Sinopse

Mental-Hop is all about Mental-Health and Wellness through the lens of Hip-Hop Culture. It's where you can hear practical information about improving your Mental-Health, Hip-Hop Culture, and Overall Wellness. Mental-Hop will also provide a safe place for people to express their feelings about issues that concern their lives and strategies to get better. Let's grow together! That's Mental-Hop.

Episódios

  • Turning the Page! Overcoming the Emotional Block

    Turning the Page! "Overcoming the Emotional Block"

    02/11/2020 Duração: 30min

    In this brand new episode of the Mental-Hop Podcast, Dr. Randy Sconiers (Dr. S) discusses the power we have to the Turn the Page but how we so often get stuck in the previous chapters. Dr. S shares 5 strategies for overcoming the mental and emotional blocks that so often prevent us from getting something down on the new page or even turning the page at all. It's amazing what we can come up with if we just pick up the pen and decide to keep writing. Turning the Page is for anyone that's ready to fully embrace what's to come! Dr. S also shares his new segment, "The Mental-Hop Pick of the Week"! Thanks for tuning in and as always, don't forget to Listen, Subscribe, Leave a Review, and Share! Follow Dr. S on IG @doc._s and @mentalhop. Don't forget to check out the best selling books from Dr. S, "Good Vibes with Dr. S" and "Good Mornings: Wake-Up Calls for Life" both available on Amazon. Looking to support the Mental-Hop Podcast? Check out Mental-Hop.com and get some MH Merch. It's a great way to show your support

  • Why Do We Put Up Walls?....I feel safe now!

    Why Do We Put Up Walls?...."I feel safe now"!

    19/10/2020 Duração: 40min

    In this episode of the Mental-Hop Podcast with Dr. S. Dr. Randy Sconiers (Dr. S) discusses the reasoning behind why we put up walls in life. There are many factors and reasons for people to put up walls and Dr. S discusses some of the most common reasons. He also gets heavy into the types of walls we put up in a segment you don't want to miss. As always, Dr. S doesn't leave you hanging when it comes to solutions and enlightenment as he discusses the power of Mindfulness as a tool to better manage our walls. As always, thank you for checking out the Mental-Hop Podcast with Dr. S and don't forget to Subscribe, Listen, Review, and Share! Let's get this episode out to as many people as we can. Peace & Blessings and don't forget, You Deserve to Heal!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mental-hop/support

  • Gaslighting The Abusive Weapon!

    Gaslighting "The Abusive Weapon"!

    12/10/2020 Duração: 24min

    In this episode of the Mental-Hop Podcast, Dr. Sconiers (Dr. S) discusses the term Gaslighting and what it actually means. Dr. S provides a little history around the origins of the word and then goes right into the behaviors of the perpetrators who engage in Gaslighting. October is Domestic Violence Awareness Month and Gaslighting is a tactic of an abuser. Not all abuse is physical. Gaslighting is a tactic of control, dominance, and manipulation that can take place in any unhealthy relationship. It's important to know the signs and what to do when you encounter Gaslighting. Enjoy this new episode and spread the word! As always, thank you for listening to the Mental-Hop Podcast with Dr. S --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mental-hop/support

  • Helping the Other Shoe to Drop... Self-Sabotaging Behavior

    Helping the Other Shoe to Drop... "Self-Sabotaging Behavior"

    05/10/2020 Duração: 22min

    In this episode, Dr. Randy Sconiers (Dr. S) discusses the impact of Self-Sabotaging behaviors. Did you know that our past Trauma, can be one of the causes to self-sabotaging behavior? Some of us also experience Anxiety, which also leads to over-thinking and decreased self-confidence as well as self-esteem. All of these processes can lead to emotional regulation issues and poor judgment. There is hope! Dr. S provides some tips that can help you end self-sabotaging behavior and finally stop helping the other shoe to drop. Don't forget, Your Deserve to Heal. Be patient with yourself and as always, thank you for tuning in to the Mental-Hop Podcast with Dr. S --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mental-hop/support

  • Closed Doors: Blessings in Disguise!

    Closed Doors: "Blessings in Disguise"!

    21/09/2020 Duração: 28min

    In this episode, Dr. Randy Sconiers (Dr. S) discusses how the doors that don't open can be closed to protect us, prepare us, or even help us get to the right door. It all depends on our perspective and the power that we give to the door. Dr. S also discusses how we often have to be the ones to actually close certain doors as we back away, in order to keep negative energy from following us. Check out this introspective episode and see if you follow where Dr. S is flowing with it. As always, thanks for listening and subscribing. Be sure to leave a review if you like the Closed Door episode on the Mental-Hop Podcast with Dr. S. Be well! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mental-hop/support

  • The Toughest Pill to Swallow! Toxic...Me?

    The Toughest Pill to Swallow! Toxic...Me?

    14/09/2020 Duração: 26min

    In this episode of the Mental-Hop Podcast, Dr. Randy Sconiers (Dr. S) discusses how we can be responsible for the toxicity and toxic outcomes we experience in our lives. It's tough to admit it sometimes but often it's not others, its us. Dr. S shares his thoughts on why toxic behaviors may be blocking our blessings and hindering our growth. You don't want to miss this episode. Listen in and don't forget to follow Dr. S on Instagram @doc._s and @mentalhop. Also make sure you check out the new book from Dr. S, "Good Vibes with Dr. S", available now! Thank you for checking out the Mental-Hop Podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mental-hop/support

  • Apply Pressure!

    Apply Pressure!

    07/09/2020 Duração: 21min

    Dr. Randy Sconiers (Dr. S) returns with a brand new season of the Mental-Hop Podcast. He's back with a new episode, Apply Pressure. In this episode, Dr. S discusses how applying pressure to that thing we want to change or accomplish can be one of our strongest weapons or assets. Pressure is instrumental in the process of creating a diamond. Imagine what can happen if we begin to Apply Pressure. Make sure you catch up on all of the past episodes of the Mental-Hop Podcast and stay tuned for the next episode. For now, APPLY PRESSURE! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mental-hop/support

  • Man Up! “The Lie They Sold Us”

    Man Up! “The Lie They Sold Us”

    22/04/2020 Duração: 01h03min

    In this episode, Dr. S discusses the impact and importance of Mental-Health & Wellness for Men. Some of the issues Men face related to Depression, Anxiety, Suicide, and Stress to name a few. The episode is packed with gems related to what we can do to address these issues as well as a Word of Encouragement to Men from Dr. S. Make sure you Listen, Share, and Get this Episode Out to Men! As always, thank you for checking out the Mental-Hop Podcast with Dr. S --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mental-hop/support

  • Healing Hurts! “Endure the Process for Progress”

    Healing Hurts! “Endure the Process for Progress”

    26/03/2020 Duração: 32min

    In this episode Dr. Sconiers (Dr. S) discusses the Hurt that often takes place during the process of Healing. He discusses the importance of Enduring the Pain during the Repair in order to be Restored. On the other side of that is progress and peace. Enjoy the episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mental-hop/support

  • Stillness: “The Gift of Peace”.

    Stillness: “The Gift of Peace”.

    18/03/2020 Duração: 26min

    In this episode of the Mental-Hop Podcast with Dr. Sconiers (Dr. S), the focus is on the importance of Stillness in the midst of chaos. Dr. S explains why the life changes as a result of the Coronavirus provide us with an opportunity to be calm and still. 2020 has already been so busy and filled with ups and downs. Maybe we can find Peace in a state of Stillness. Thank you for listening and supporting. -Dr. S --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mental-hop/support

  • Broken Rocks!

    Broken Rocks!

    13/09/2019 Duração: 47min

    In this episode, Dr. S discusses the impact of two high profile cases in which Change Agents committed suicide. Both men considered to be "Rocks" in their perspective fields as it related to Mental-Health but both succumbing to the Emotional pain and ending their lives. This should be a wake up call for everyone within the helping profession. We need Total Transparency and Full Vulnerability in this work. We can no longer be expected to be the "Rocks" that are strong but silent. We can no longer voice that we are broken but we can feel broken. Dr. S discusses the difference and the importance of expressing these feelings with that difference in mind. Listen to the new episode and enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mental-hop/support

  • The Dream amp The Drive!

    The Dream & The Drive!

    02/08/2019 Duração: 29min

    In this episode of the Mental-Hop Podcast, Dr. S discusses the importance of having both The Dream & The Drive as it relates to Manifesting. He breaks down why we sometimes feel stuck when we have one without the other. He closes with 3 tips to acquire both and move ourselves closer to Driving Our Dream to Reality! Check it Out, Subscribe, and Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mental-hop/support

  • 287 North: “A Commute Detour, called Purpose”!

    287 North: “A Commute Detour, called Purpose”!

    15/07/2019 Duração: 29min

    In this episode, Dr. S discusses the process that led to him following his Purpose and becoming full-time Practitioner and Consultant for his company, New Steps Counseling, LLC in 2013. His daily commute to his job of 5 years on 287 North was a major part of the Purpose Process. 6 years later, Dr. S has a successful practice, programs, and more! Check it out and enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mental-hop/support

  • Theres No Magic in Therapy!

    There's No Magic in Therapy!

    28/06/2019 Duração: 23min

    In this episode, Dr. S discusses the Therapeutic process and the importance of understanding what happens and doesn't happen in Therapy. This is important for people who are considering starting therapy and for those who may already be in treatment but feeling like something is not right. This episode should also serve as a reminder for Therapist/Clinicians/Change Agents to check their stuff before providing treatment. This is not about you, "The Therapist". This is about the honor and privilege we have to be part of someone's Healing Journey. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mental-hop/support

  • Let’s Talk About It! Featuring special guest, Shonda!

    Let’s Talk About It! Featuring special guest, Shonda!

    20/06/2019 Duração: 46min

    In this new episode of the Mental-Hop Podcast, Dr. S sits down with his special guest Shonda to talk about her Mental-Health journey and how she pushed through some difficult and dark times. She was able to find herself through practicing Self-Care and Self-Love. She drops some positive gems that I hope encourage and inspire you to keep going. Let’s Talk About It! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mental-hop/support

  • I never asked for your Trauma!

    I never asked for your Trauma!

    11/06/2019 Duração: 21min

    In this episode, Dr. S briefly discusses the impact of Trauma on our kids. The challenges young people experience as a result of Trauma that has been passed down from generations. Dr. S gives some practical strategies and tips on things we can begin doing to help our kids heal. Enjoy this episode of the Mental-Hop Podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mental-hop/support

  • Coal Talk!

    Coal Talk!

    10/05/2019 Duração: 18min

    In this episode, Dr. S discusses the importance of speaking life into your situation when in the state of Coal before Becoming the Diamond. This requires acknowledging that the Coal is also very valuable and being in that state is necessary in the process. Be encouraged as you evolve and Practice Positive Coal Talk as you Evolve into the Diamond You Are! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mental-hop/support

  • Social Conditioning: “Are We Free”?

    Social Conditioning: “Are We Free”?

    03/05/2019 Duração: 41min

    In this episode, Dr. S discusses Social Conditioning as it relates to our ability to make decisions and behave in a certain way! Dr. Sconiers encourages us to be mindful of our automatic behaviors and be open to retraining ourselves with new behaviors! Enjoy the episode and feel to comment or leave a review! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mental-hop/support

  • The Elephant in the Room: “A Culture of Ruminating”.

    The Elephant in the Room: “A Culture of Ruminating”.

    14/04/2019 Duração: 33min

    In this episode of the Mental-Hop Podcast, Dr. S discusses what he calls the Elephant in the Room. He sees this as a Culture of Ruminating, which has us “Praising the Problems” instead of “Problem Solving”! Dr. S explores why there may be some systems that need us to continue to ruminate but he encourages us to Resist, in order to move toward Action! Enjoy this episode of the Mental-Hop Podcast with Dr. S! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mental-hop/support

  • The Prolific Purpose: Nipsey Hussle!

    The Prolific Purpose: Nipsey Hussle!

    06/04/2019 Duração: 26min

    In this episode, Dr. S pays respect to the Greatness of Nipsey Hussle who was killed this past week on March 31, 2019. His untimely death shook up the Hip-Hop Community, the Nation, and Beyond! He had a Prolific Purpose that has inspired and motivated so many. His work impacted individuals, communities, and more! Dr. S encourages you to find your Prolific Purpose so we all can make sure that the Marathon Continues!

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