Mental-hop

In this brand new episode of The Mental-Hop Podcast, Doctor Sconiers (Dr. S) provides some needed information to activate, encourage, and inspire you. He does it all in a span of roughly 8 minutes. The episode is designed to give you positive energy that is both practical and easy to consume. There is also replay value in the form of affirmations, words, and phrases. Listen closely and don't forget to share this episode with others. Make sure you follow Dr. S for more information regarding the Mental-Hop Platform, Podcast, and Events. IG: @doc._s and @mentalhop also check out DoctorSconiersSpeaks.com for more info! --- Support this podcast: https://anchor.fm/mental-hop/support

In this brand new episode of the Mental-Hop Podcast, Dr. S focuses on the power of Intentionality & Presence utilizing the metaphor of Fold Your Laundry. That thing we know we need to do but so often postpone or delay. Dr. S talks about not delaying or postponing those things that are important and good for us. It is by being intentional and present that we can attract what we desire and experience the outcomes we deserve. Dr. S also has a "Food for Thought" question you don't want to miss as well as sharing some important words to focus on after listening to the episode.  This is an episode you don't want to miss! Make sure you check out the Mental-Hop Channel on YouTube and follow all the social media contacts below. Don't delay, FOLD YOUR LAUNDRY!! IG: @MentalHop and @doc._s Contact: Dr. Randolph Sconiers (Dr. S) DoctorSconiersSpeaks.com --- Support this podcast: https://anchor.fm/mental-hop/support

In this brand new Mental-Podcast Episode, Dr. Sconiers (Dr. S) talks about the importance of returning home to yourself. Returning Home is all about getting back to your core or your foundation. Dr. S shares some ways to return home and why it's important that we do so in 2022. Dr. S also brings a brand new segment called, Food for Thought to the podcast. This is a great episode to start the New Year! Make sure you subscribe and leave a review/thoughts on this episode. Dr. S also has the Mental-Hop YouTube Channel where you can subscribe and check out video clips of this episode. Be sure to follow the Instagram pages @MentalHop and @Doc._S as well as DoctorSconiersSpeaks.com  You can reach out directly to Dr. Sconiers (Dr. S) via the platforms listed above! Thank you again for checking out and supporting the Mental-Hop Podcast with Dr. S -Peace & Love! Dr. S --- Support this podcast: https://anchor.fm/mental-hop/support

Dr. Sconiers (Dr. S) dedicates this episode to his mother who turns 70 years old today! Happy Birthday to Mama Sconiers! In this episode of the Mental-Hop Podcast, Dr. Sconiers (Dr. S) discusses the power of Grace. What is Grace and why is it difficult for us to extend it to ourselves and others at times? Dr. S also provides some strategies and thinking points related to grace as well as the importance of healing to ignite Grace. This is an episode you definitely want to share with others. Thank you for checking out the Mental-Hop Podcast. Be sure to listen to past episodes and stay on the lookout for future episodes as well. You can stay connected with Dr. S via DoctorSconiersSpeaks.com and also on Instagram @doc._s and @mentalhop. Email Dr. S as well at [email protected]  Be safe and be well! --- Support this podcast: https://anchor.fm/mental-hop/support

Dr. Randy Sconiers (Dr. S) returns with a brand new episode of the Mental-Hop Podcast called, Couches on Concrete. This is the first episode being released in 10 months and it's a very important one. Couches on Concrete focuses on re-imagining therapy and focusing on developing more healing spaces. It’s time to take it back to the essence, the concretes Dr. S provides some strategies for creating healing spaces, discusses some of the current happenings in Hip-Hop, and talks about the "Therapy Couch".  Stay updated on all the new and past episodes of the Mental-Hop Podcast by following on Instagram @doc._s and @mentahop. You can also check out DoctorSconiersSpeaks.com for more information on booking Dr. Sconiers for a Mental-Hop Symposium or Workshop! Thank you for listening to the Mental-Hop Podcast! Peace & Blessings! --- Support this podcast: https://anchor.fm/mental-hop/support

In this episode of the Mental-Hop Podcast, Dr. Randy Sconiers (Dr. S) discusses Seasonal Affective Disorder also known as SAD. Dr. S discusses some of the symptoms of SAD and the importance of taking a proactive approach to treat the symptoms but also the importance of getting to the root of the problem by gathering information and even changing our language around SAD. Dr. S believes through some practical tips, people can begin to feel better again. Don't forget the Mental-Hop Pick of the Week and his take on the Jeezy verzuz Gucci Man battle. Thank you as always for listening to the Mental-Hop Podcast. Don't forget to check out Mental-Hop.com and follow Dr. S on IG: @Doc._S and @MentalHop --- Support this podcast: https://anchor.fm/mental-hop/support

In this brand new episode of the Mental-Hop Podcast, Dr. Randy Sconiers (Dr. S) discusses the power we have to the Turn the Page but how we so often get stuck in the previous chapters. Dr. S shares 5 strategies for overcoming the mental and emotional blocks that so often prevent us from getting something down on the new page or even turning the page at all. It's amazing what we can come up with if we just pick up the pen and decide to keep writing. Turning the Page is for anyone that's ready to fully embrace what's to come! Dr. S also shares his new segment, "The Mental-Hop Pick of the Week"! Thanks for tuning in and as always, don't forget to Listen, Subscribe, Leave a Review, and Share! Follow Dr. S on IG @doc._s and @mentalhop. Don't forget to check out the best selling books from Dr. S, "Good Vibes with Dr. S" and "Good Mornings: Wake-Up Calls for Life" both available on Amazon. Looking to support the Mental-Hop Podcast? Check out Mental-Hop.com and get some MH Merch. It's a great way to show your support

In this episode of the Mental-Hop Podcast with Dr. S. Dr. Randy Sconiers (Dr. S) discusses the reasoning behind why we put up walls in life. There are many factors and reasons for people to put up walls and Dr. S discusses some of the most common reasons. He also gets heavy into the types of walls we put up in a segment you don't want to miss. As always, Dr. S doesn't leave you hanging when it comes to solutions and enlightenment as he discusses the power of Mindfulness as a tool to better manage our walls. As always, thank you for checking out the Mental-Hop Podcast with Dr. S and don't forget to Subscribe, Listen, Review, and Share! Let's get this episode out to as many people as we can. Peace & Blessings and don't forget, You Deserve to Heal!  --- Support this podcast: https://anchor.fm/mental-hop/support

In this episode of the Mental-Hop Podcast, Dr. Sconiers (Dr. S) discusses the term Gaslighting and what it actually means. Dr. S provides a little history around the origins of the word and then goes right into the behaviors of the perpetrators who engage in Gaslighting. October is Domestic Violence Awareness Month and Gaslighting is a tactic of an abuser. Not all abuse is physical. Gaslighting is a tactic of control, dominance, and manipulation that can take place in any unhealthy relationship. It's important to know the signs and what to do when you encounter Gaslighting. Enjoy this new episode and spread the word! As always, thank you for listening to the Mental-Hop Podcast with Dr. S --- Support this podcast: https://anchor.fm/mental-hop/support

In this episode, Dr. Randy Sconiers (Dr. S) discusses the impact of Self-Sabotaging behaviors. Did you know that our past Trauma, can be one of the causes to self-sabotaging behavior? Some of us also experience Anxiety, which also leads to over-thinking and decreased self-confidence as well as self-esteem. All of these processes can lead to emotional regulation issues and poor judgment. There is hope! Dr. S provides some tips that can help you end self-sabotaging behavior and finally stop helping the other shoe to drop. Don't forget, Your Deserve to Heal. Be patient with yourself and as always, thank you for tuning in to the Mental-Hop Podcast with Dr. S --- Support this podcast: https://anchor.fm/mental-hop/support

In this episode, Dr. Randy Sconiers (Dr. S) discusses how the doors that don't open can be closed to protect us, prepare us, or even help us get to the right door. It all depends on our perspective and the power that we give to the door. Dr. S also discusses how we often have to be the ones to actually close certain doors as we back away, in order to keep negative energy from following us. Check out this introspective episode and see if you follow where Dr. S is flowing with it. As always, thanks for listening and subscribing. Be sure to leave a review if you like the Closed Door episode on the Mental-Hop Podcast with Dr. S. Be well! --- Support this podcast: https://anchor.fm/mental-hop/support

In this episode of the Mental-Hop Podcast, Dr. Randy Sconiers (Dr. S) discusses how we can be responsible for the toxicity and toxic outcomes we experience in our lives. It's tough to admit it sometimes but often it's not others, its us. Dr. S shares his thoughts on why toxic behaviors may be blocking our blessings and hindering our growth. You don't want to miss this episode. Listen in and don't forget to follow Dr. S on Instagram @doc._s and @mentalhop. Also make sure you check out the new book from Dr. S, "Good Vibes with Dr. S", available now! Thank you for checking out the Mental-Hop Podcast! --- Support this podcast: https://anchor.fm/mental-hop/support

Dr. Randy Sconiers (Dr. S) returns with a brand new season of the Mental-Hop Podcast. He's back with a new episode, Apply Pressure. In this episode, Dr. S discusses how applying pressure to that thing we want to change or accomplish can be one of our strongest weapons or assets. Pressure is instrumental in the process of creating a diamond. Imagine what can happen if we begin to Apply Pressure. Make sure you catch up on all of the past episodes of the Mental-Hop Podcast and stay tuned for the next episode. For now, APPLY PRESSURE! --- Support this podcast: https://anchor.fm/mental-hop/support

In this episode, Dr. S discusses the impact and importance of Mental-Health & Wellness for Men. Some of the issues Men face related to Depression, Anxiety, Suicide, and Stress to name a few. The episode is packed with gems related to what we can do to address these issues as well as a Word of Encouragement to Men from Dr. S. Make sure you Listen, Share, and Get this Episode Out to Men! As always, thank you for checking out the Mental-Hop Podcast with Dr. S --- Support this podcast: https://anchor.fm/mental-hop/support

In this episode Dr. Sconiers (Dr. S) discusses the Hurt that often takes place during the process of Healing. He discusses the importance of Enduring the Pain during the Repair in order to be Restored. On the other side of that is progress and peace. Enjoy the episode! --- Support this podcast: https://anchor.fm/mental-hop/support

In this episode of the Mental-Hop Podcast with Dr. Sconiers (Dr. S), the focus is on the importance of Stillness in the midst of chaos. Dr. S explains why the life changes as a result of the Coronavirus provide us with an opportunity to be calm and still. 2020 has already been so busy and filled with ups and downs. Maybe we can find Peace in a state of Stillness. Thank you for listening and supporting. -Dr. S --- Support this podcast: https://anchor.fm/mental-hop/support

In this episode, Dr. S discusses the impact of two high profile cases in which Change Agents committed suicide. Both men considered to be "Rocks" in their perspective fields as it related to Mental-Health but both succumbing to the Emotional pain and ending their lives. This should be a wake up call for everyone within the helping profession. We need Total Transparency and Full Vulnerability in this work. We can no longer be expected to be the "Rocks" that are strong but silent. We can no longer voice that we are broken but we can feel broken. Dr. S discusses the difference and the importance of expressing these feelings with that difference in mind. Listen to the new episode and enjoy! --- Support this podcast: https://anchor.fm/mental-hop/support

In this episode of the Mental-Hop Podcast, Dr. S discusses the importance of having both The Dream & The Drive as it relates to Manifesting. He breaks down why we sometimes feel stuck when we have one without the other. He closes with 3 tips to acquire both and move ourselves closer to Driving Our Dream to Reality! Check it Out, Subscribe, and Enjoy! --- Support this podcast: https://anchor.fm/mental-hop/support

In this episode, Dr. S discusses the process that led to him following his Purpose and becoming full-time Practitioner and Consultant for his company, New Steps Counseling, LLC in 2013. His daily commute to his job of 5 years on 287 North was a major part of the Purpose Process. 6 years later, Dr. S has a successful practice, programs, and more! Check it out and enjoy! --- Support this podcast: https://anchor.fm/mental-hop/support

In this episode, Dr. S discusses the Therapeutic process and the importance of understanding what happens and doesn't happen in Therapy. This is important for people who are considering starting therapy and for those who may already be in treatment but feeling like something is not right. This episode should also serve as a reminder for Therapist/Clinicians/Change Agents to check their stuff before providing treatment. This is not about you, "The Therapist". This is about the honor and privilege we have to be part of someone's Healing Journey. Enjoy! --- Support this podcast: https://anchor.fm/mental-hop/support