Mental-hop

In this episode of the Mental-Hop Podcast, Dr. Randy Sconiers (Dr. S) discusses Seasonal Affective Disorder also known as SAD. Dr. S discusses some of the symptoms of SAD and the importance of taking a proactive approach to treat the symptoms but also the importance of getting to the root of the problem by gathering information and even changing our language around SAD. Dr. S believes through some practical tips, people can begin to feel better again. Don't forget the Mental-Hop Pick of the Week and his take on the Jeezy verzuz Gucci Man battle. Thank you as always for listening to the Mental-Hop Podcast. Don't forget to check out Mental-Hop.com and follow Dr. S on IG: @Doc._S and @MentalHop --- Support this podcast: https://anchor.fm/mental-hop/support