Mental-hop

In this episode of the Mental-Hop Podcast with Dr. S. Dr. Randy Sconiers (Dr. S) discusses the reasoning behind why we put up walls in life. There are many factors and reasons for people to put up walls and Dr. S discusses some of the most common reasons. He also gets heavy into the types of walls we put up in a segment you don't want to miss. As always, Dr. S doesn't leave you hanging when it comes to solutions and enlightenment as he discusses the power of Mindfulness as a tool to better manage our walls. As always, thank you for checking out the Mental-Hop Podcast with Dr. S and don't forget to Subscribe, Listen, Review, and Share! Let's get this episode out to as many people as we can. Peace & Blessings and don't forget, You Deserve to Heal!  --- Support this podcast: https://anchor.fm/mental-hop/support