Logical Weight Loss Podcast

Informações:

Sinopse

A No nonsense approach to weight loss hosted by Dave Jackson a regular person like you trying to lose weight. He shares what is and isn't working for him, inspirational stories, and weight loss gadgets. Presented in a fun and entertaining style.

Episódios

  • The Rules of Weight Loss Haven't Changed

    05/09/2021 Duração: 13min

    Weigh-in: My last weigh-in was 235. My current weight is 235Shocking Scientific News on Weight LossAccording to this article, you should avoid sugar, get sleep, avoid alcohol, exercise more, and stop smoking.WHAT REVOLUTIONARY ADVICEThis is what makes this show harder and harder to produce. I started this show in 2008 with the goal being that a weekly show would help me hold myself accountable. It did. Then id didn't. Then it didn't.While I've loved inspiring people to keep trying to lose weight, my audience has had more weight loss success than I have.It's Not You - It's MeConsequently, I'm starting to lose my passion for producing the show. I'm running out of things to talk about. This doesn't mean I don't appreciate you listening, but I'm just bring honest, that some of the thrills of doing the show are depleting.New Hosts on the HorizonI'm looking into some new people to co-host and eventually take over the show. It's very early, and admittedly for a guy who

  • The Mental Reason Why Weight Loss is Hard

    02/08/2021 Duração: 19min

    Weigh in:In my last episode, I was up to 235. This episode as I end July, I'm at 232.96. Part of this success was based on a few simple practices. BECOME A LOGICAL LOSERIf you need moral support, and bonus inspiration, become a logical loser at www.logicallosers.comWhy Weight Loss is HardIn listening to Mel Robbins, Who is the author of the book The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage (get the audiobook for free) she brought up something that is so simple, and yet makes so much sense. Why is doing all the things that lead to weight loss hard? You know things liked:Giving up SweetsAlcoholExercisingGetting up earlyTrying new foodsGiving up soft drinksWe all know this stuff. We know we need to make lifestyle changes and not just jump on the latest fad diet. Are you ready? WE DON'T WANT TO DO THOSE THINGS. Does that make sense doesn't it? We want to be healthy. We want to love longer and avoid pain as long as we don't have to do anything we don't wan

  • Little Changes Lead To Big Weight Loss

    07/07/2021 Duração: 27min

    WEIGH-INI'm up a touch (235.9). What is upsetting is before the July 4th holiday I was actually down to 233. Time to refocus, and for me, I'm being "active" but not "exercising." AMAZON HALO GETS A NEW FEATUREThe Amazon Halo (their version of a fitbit) has announced a  new feature where using your camera on your it puts you through a test and provides you with a movement score. If you do "not so good" it provides exercises for you to get back in shape. I plan on doing this as I realize the older I get the more putting on my shoes feels like an Olympic event. The Halo is $99, and comes with six months of membership. Then it's only $4/month (much cheaper than apple). More informationGRANDMA IS BUSTEDI was watching (I think) 90-day fiance. A woman who was overweight said she didn't know why she was fat. She told her grandchildren she was going to go get weight loss surgery. The children then let the camera crew know Grandma eats LOTS AND LOTS of sweets. If you're not s

  • Did You Hear What You Ate?

    16/06/2021 Duração: 27min

    Today I talk about a way to be honest with yourself along with a new protein drink I'm trying and my first steps with a new rowing machine. WEIGH-INIn the last episode, I was 235.7, and in this episode, I'm at 235.2. While I would appreciate a larger number, I am grateful to be going in the right direction.SAY YOUR MEALS OUTLOUDIn the past, I've been in some weird health-related situations. When I said, "OK, I'm in my 50's, I have a tightness in my chest, and I'm having a hard time taking a deep breath" hear those words out loud inspired me to go to the hospital. When you hear yourself say, "I could drink some Huel right now and it will tie me over until dinner, or I can catch some hamburgers in the dive-thru, it can make your choices a little more easy to see (hear) which one is the better choice. You may hear it in your head, but hearing the words come out of your mouth can be more powerful and inspire you to make a better choice. HUEL?Huel is "Human Fuel." It'

  • Tips to Cut Back on Sugar

    31/05/2021 Duração: 26min

    WEIGH INWeigh In: 235.7 (down from from 237)Today we are looking at Sugar. Depending on who you read the recommended amount of Sugar is25g for women38 g for men.According to this video she said the world health recommends 50g or less with a goal of 25 g. (four grams of sugar is 1 teaspoon of sugar).This is not so much the sugar that comes in food, but the sugar that is added.Some associations say 10 g per day. The bottom line is, if you're listening to this podcast my guess is you're getting more sugar than you need (I know I am and in June I'm going to purposely try to cut back).The fun thing about sugar is it has 60 NAMES (WTF?!?!). see http://sugarscience.ucsf.edu/hidden-in-plain-sight/#.YLVHS6hKiUk (right-hand side column)Become a Logical LoserDo you get value out of this podcast? Join the Logical Losers accountability club at www.logicallosers.com and find the support you've been looking for.Check Out Our Favorite Fitness/Weight Loss ResourcesI've assembled some of my favorite tools a

  • Safely Start HIIT Safely

    24/05/2021 Duração: 32min

    Today I bring on Michael Merlino from https://www.inflightrunning.com/ who joined the School of Podcasting who is has been a fitness trainer for 23 years. WEIGH INI'm down 1.3 lb.TOPICS COVERED04:39 3 Main Components of Fitness10:00 When Dave Overdid it11:41 Full Body Vs Split Body Workouts13:24 Studies on Getting Hurt14:21 Females Who Are Worried About Bulking Up16:56 How Important is Tracking Workouts?18:50 Nutrition Insights23:33 Client StoryHere is an App that makes it easy to do HIIT.APPLEhttps://apps.apple.com/us/app/seconds-pro-interval-timer/id363978811 GOOGLEhttps://play.google.com/store/apps/details?id=com.runloop.seconds.free&hl=en_US Here is a tutorial on easy to Seconds Interval trainerhttps://youtu.be/DVN5Jn6yZUk Thanks so much for being a patron. I deeply appreciate it.Check out our Resources Section For Our Dealshttps://www.logicalloss.com/p/resources/Help Support the Show Atwww.logicalloss.com/store for a one-time donationor join our accountability club atwww.logicallosers.com

  • Losing Your Dad Bod

    10/05/2021 Duração: 21min

    Will Smith is going to document losing his "Dad bod" (a big belly) on YouTube. He didn't say how. When I asked uncle Google how to lose a Dad bod here are some tips from the top results:Lose Cardio and Do More Weight TrainingYou can get the benefits of cardio by doing HIIT like a weight lifting circuit trainingGet a Scale that shows weight and body fat. See the resources page. This way you can measure more than one level of fitness.Eat protein and veggies for breakfastDitch the booze and SodaDrink plenty of waterGet plenty of sleepTake Vitamin DInteresting InsightsChili is the ultimate dad bod buster thanks to its mix of vitamins, minerals, protein and, especially, its beans. Think of every bean as a little weight-loss pill. One American Journal of Clinical Nutrition study found that people who ate ¾ cup of beans daily weighed 6.6 pounds less than those who didn't even though the bean eaters consumed, on average, 199 calories more per day.Researchers at the University of Utah monitored the met

  • Resitance Bands Struggles

    26/04/2021 Duração: 25min

    Weigh In I'm sad to report that I'm up 1 lb and I'm at 235.Resistance Bands HurdlesI bought a Hyfit resistance band set. It's high-tech portable, and kind of geeky. It needs a door that opens out. All of the doors on my bedrooms open out (not in). I also noticed that to work all of your muscles you will need to work different muscles you will need to move the location of any door anchors. What I did was bought multiple door anchors and used a closet that I don't need to get into too often. I have one on the top and bottom and one in the middle. If you're new to resistance bands this has a set of bands and the door anchors I mentioned built-in.The last thing I bought was a good old-fashioned door stop. By adding three-door anchors and the doorstop, I think I've got a working system. As always be careful and contact a doctor before doing any exercise. Fit After FiftyI purchased a package from Fit After 50. Seems a little gimmicky, but I'm going to give it a shot

  • Do I Need Vitamin D?

    05/04/2021 Duração: 20min

    Vitamin D is a nutrient that your body produces when you are exposed to sunlight. It is also found in food, including fish and eggs. You might be wondering if you need Vitamin D in your diet because of the COVD (Climate Change). There have been many cases where people were deficient due to lack of exposure to the sun. In this blog post we will talk about what Vitamin D does for your body, how much do you need, and if it's possible to take too much?Weigh-InI am down a smidge to 234.5. I've removed cereal from my house (as I can't eat "just one bowl") and I'm slowly eating less meat after looking into a more plant-based lifestyle.What is All This Talk About Vitamin D?Vitamin D DeficiencyMuch of this information is from this website In the United States, 41.6% of the total population is deficient. The symptoms of a Vitamin D deficiency are not always as easy to identify, especially if you're out in the sun. Many people live healthy lives without experiencing problems from this conditi

  • Oliver Mnakondo Is Your Guide to a Plant Based Diet

    29/03/2021 Duração: 28min

    After noticing that I don't know any over-weight vegetarians. I've been thinking about moving to a more plant-based diet. Then I was approached by Oliver Mnakondo and I checked out some videos and I just noticed the heart of a servant. He really just wanted to help people feel better, and help your body (and throw away those medicationsHis Book is THE PLANT-BASED NUTRITION : HOW IT'S GOING TO CHANGE YOUR LIFE (WEIGHT LOSS,SPORTS,COOKBOOK,WELLNESS PLANT-BASED,WHOLEFOOD Book 1)It is also available on Audible. You can get it for free at http://logicalloss.com/freebookTOPICS:The Weigh InOliver Mankondo ConversationWhat about ProteinWhat Inspired Oliver to Stop Earing Meat?How Did Your Body React?Should I Go Cold Turkey?Do You Ever Crave Meat?Where Did You Find Recipes?Do You Crave Vegetarian Foods Now?What Inspired Oliver to Write the Book?What is Inside the Book?What Has Been the Biggest Surprise?What Other Medical Conditions Disappeared?What is At His Website?Different Varieties of VegetarianismTest

  • Three Easy Steps to Spark Thermogenic Weight Loss

    15/03/2021 Duração: 36min

    Stu Schaefer has been helping people transform their bodies - and lives - for the last 20 years. He is an expert at resetting a person's body and putting them into a Thermogenic state so they burn fat automatically. He's the author of Lifetime Physique and The Novo Method. And he has been featured on radio and TV all over the country.Today he shares three tips to help your body into a state to promote Termogenic Weight-LossTopics include:What is The Thermogenic StateThe Current Fad: The High Fat DietTip 1 Eat BreakfastThe Bell CurveNight Time Snacking Isn't HealthyEat It Tomorrow For LunchBattling CravingsWhole Food SupplementProteins At Every MealMultiple Meals a DayFasting and Your MetabolismGift for ListenersFREE GIFTS FROM STUBonus 1: The Metabolism QuizAre You Causing Your Body To Store Fat And Burn Muscle? You'll Find Out Once You Take The Quiz!Bonus 2: The Thermogenic Weight-Loss BLUEPRINTDiscover The Proven System That I Use... And All My Clients Use... Because It Flat Out Works!You

  • Clay has Lost 19 lbs since January

    08/03/2021 Duração: 33min

    My Weigh InIn my last episode, I was 233. I'm up to 234. I was doing better. In January I completed my goals 50.4%. I February I got that up to 61.4% but as you can see there is room for improvement. Currently, I'm at 54% for March so I need to get my butt in gear.Clay Groves Has Lost 19 lbs in Three MonthsClay is the Chief Fish Nerd at www.fishnerds.com he is one of my favorite people in podcasting and is nice enough to share what is working for him.Clay chose to do one thing a month.He has his treadmill set to10 on the incline.January was to get on the treadmillFebruary was his diet.He treated his health like he was an addict.How to fight the SNEMarch he added weight liftingFat wants fat - why it's hard to lose weight when you were fat.Have Bad Minutes - not bad DaysUnderstanding your Emotions and OvereatingDave signed up at Better HelpKinky FishBecome a Logical Loser and Support the Showwww.logicallosers.com

  • Science + Technology = Results with Hyfit Gear

    16/02/2021 Duração: 27min

    Today I talk about the SECOND voice in my head, and we talk with Dan Strik VP of Hyfit Gear (a new very cool piece of technology that is making people rethink what a portable home gym can be)WEIGH INHey, I'm actually down (last episode I was 234.03 and now I'm 233. As I mentioned in the Facebook group, you do have a GOOD VOICE that is cheering you on and the more you listen to that voice the louder it gets. I've been doing more exercise and hitting my goals, and consequently, the scale has been my friend. What is HyFit Gear? Check out this Video It's like resistance bands on steroids (and you only need ONE band). I actually ordered this and bought the deal where you get TWO YEARS of their app (you pay an extra $10 to save $180 seems like a no brainer)You can actually get started for $0 and then pay $15 for 12 months. I understand that more muscle = more calorie burning. I rearranged my "home gym" and the Total Gym takes up a TON of room (and NO, I'm not going to set it up and tear

  • Weight Loss Tips From Socrates

    02/02/2021 Duração: 28min

    Socrates said, "An unexamined life is not worth living." With January in the books, what did you learn about yourself?I set six daily goals and with January in the books, I was successful 50.4% of the time. We all have to start someplace.80 oz of water 67%7 Hours of Sleep 67%Scale Went Down 58%Took a Multivitamin 54%30M of Exercise 42%1900 Calories 17%I started the month at 235.3 (a new record high for me) and I ended the month at 234.03. As I wanted to be 231, I was off from my goal, but I did lose (so it could be worse)Leave Yourself Some MarginI had a hard drive crash. So many times when I went to do something I had to start from scratch. In the end I'm getting my files back (4 TB of data thanks to Backblaze) but the 9 days without the files I need to operate really put a new level of stress on me that had me taking more trips to the kitchen. When I opened my Healthy Wage app, it let me know in very clear words, "I'm behind my goal." OK, we get that. That is over. Let's put it b

  • Beyond Weight Loss Movie Review

    12/01/2021 Duração: 23min

    Become a Logical Loser and help support the show. If you get value from this show, share some of that value back with me in the form of a donation. I watched a movie titled, "Beyond Weight Loss." I liked it as it was agenda-free. It just presented some great facts and in the first 10 minutes, I learned my over-priced Almond Milk 75% Fat. MY NEW WATER JUGIt's HUGE but hopefully will keep me on track. I filled it up and had to put it on its side to fit in the fridge and it doesn't leak.5 steps to self-changeAwarenessContemplation how am I going to do thisKnowledgeActionSelf-accountability (habit) you want toCheck out the Movie on Amazon Prime 

  • 10 Reasons Why Resolution Fail - And How to Create One That Doesn't

    28/12/2020 Duração: 32min

    It's that time of year again. If you're thinking, "Nah... resolutions are pointless." You might want to listen today as I spotlight 10 reasons we set ourselves up for failure.I personally started today (Sunday the 27th) filled with hope (and I share the "Stupid" thing I did to say goodbye to 20202).We think we read, we watch, but when it comes to action we don’t take enough action.Sometimes the reason is we set HUGE goals. After all, “Go big or go home,” is a common saying these days. Those huge goals can be intimidating and so we trigger negative thoughts in our heads as we start to think “We can’t do it.”If we do get past our negative thoughts we sometimes jump in with both feet and try to go from zero to 60 in record time. This leads to injury, burnout, and a pace that is not sustainable. We need to treat our weight loss like a marathon, not a sprint. Start with one step that you can accomplish then add another and another and help to make them habits.We have unrealistic expectation

  • Every Challenge is a Choice

    14/12/2020 Duração: 22min

    Weigh-in230 Lbs (up 1 lb from the last episode)After starting 75 hard, and completing 4 out of seven days I may have felt a bit dejected. This leads to some bad choices and heaven the weight gain. Meanwhile, I am starting to exercise more. Today is the first day of the week, and while I liked the idea behind 75 Hard, it seemed a bit too aggressive for me (which is somewhat the point). As I pointed out previously, I recently went through a move and many other things and just put my health on the back burner. In the end, what 75 Hard is about is pushing past that voice in your head that always finds excuses to allow you to make bad decisions (see above). What I’ve done is I decided to make my own contest. If you’re on an iPhone you can use the streaks app (https://habitshareapp.com/ ). Habitshare is an app for both Android and Ios and it allows you to share your goals with an accountability partner. https://habitshareapp.com/Here is another motivational tool https://www.stickk.com/Stikk nickname is logicalloss

  • Understanding Your Metabolism with Lumen

    30/11/2020 Duração: 19min

    Today I cover a few topics such as Net Carb, Using a Lumen, and What is 75 Tough?WEIGH INIn my last episode I was 229, and after going up after Thanksgiving, I am back to 229 (so I'm the same). I am exercising more, and watching what I eat to I highly expect to be down next episode.Am I Burning Carbs or FatI've always viewed cards as kindling and fat is the "logs" of a fire. You need the kindling to start the fire, but to really stay warm you need to logs to catch fire. So you need both carbs and fat, but how do you know if you are burning carbs or fat?The Lumen Shows You What You're BurningI've been using this, and it takes all of five minutes to breath into the device in the morning, and it lets you know how you're doing, and what to do to achieve your goal. It somewhat looks like you are vaping.The device is scientifically proven to be accurate. It's not a toy, and previously this kind of test was only done at a medical facility and now you can do it at home. (right not ther

  • How to Get Started Lifting Weights and Why?

    16/11/2020 Duração: 23min

    This week, I'm ready to buckle down and get back on track. I found an article that has me wanting to mix in weight training. WEIGH IN229.3 - I consider this my new starting weight. LIFTING WEIGHTS - HOW TO GET STARTEDAccording to an article on Yahoo, you can try doing full body exercises every other date. It's really important to give your body time to recuperate. You need to let your body repair itself. This time is when your muscles come back bigger. WHY?According to that article, "Numerous scientific studies show that regular strength training can be a huge benefit to your health long-term by improving cognitive function, emotional and mental well-being, and mobility by reducing muscle loss as you grow older."Keep in mind your muscles burn calories, and you naturally lose your muscle as you get older (yes, that does suck). The less muscles you have, the less calories you burn. The less calories you burn the more weight you may put on. HOW HARD DO YOU PUSH?For muscle definition, choose a we

  • How Meghan Lost 240 Lbs

    05/11/2020 Duração: 42min

    Today I'm interviewing Meghan from seemeghanshrink.com who lost 240 lbs in 17 months.My Weigh InThe days of fast food are over as I'm up 2 lbs. My three month project of moving into a house is 98% done, so expect to see this number go down in the next episode (which should be much more regular).See Meghan ShrinkWhat an amazing story! Here are some key points.Meghan played football on the boys team.She use to eat out all the timeIntroduced to vegetables via seasoningHad that accountability of a partner (see logicallosers.com )Focused on the activates not the number on the scaleSet a small goal that she could accomplish on a daily basis.She used a journal (I use penzu.com)She rewrote those negative scripts in her head.She use supplements to give her a boost.Find out about her coaching, food ideas, instagram, and more atwww.seemeghanshrink.comBecome a Logical LoserLooking for a group of people to help support you and cheer you on! Check out www.logicallosers.com You get bonus content, and you help suppor

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