Fitness Confidential With Vinnie Tortorich

Sinopse

Hollywood Celebrity Trainer Vinnie Tortorich and his co-hosts nail down the skinny about everything health, diet, and fitness. Get fit. Get inspired. Get entertained.

Episódios

  • Overcoming Childhood Adversity - Episode 1578

    Overcoming Childhood Adversity - Episode 1578

    10/05/2020 Duração: 19min

    : Episode 1578 - Gina Grad joins Vinnie for this Sunday School episode, and the two discuss autotune, overcoming childhood adversity and hearing issues, football, and more! Https://www.vinnietortorich.com/2020/05/overcoming-childhood-adversity-episode-1578 PLEASE SUPPORT OUR SPONSORS   OVERCOMING CHILDHOOD ADVERSITY Vinnie had serious issues with his hearing when he was young. He was legally deaf as a child.  After two corrective surgeries, he gained his hearing, though it's not completely perfect. He had to overcome speaking issues as a result. The nuns and other students really goofed on Vinnie because of his hearing and speech impediment. He worked hard to overcome this adversity.  This is something he's gone through life with. Teachers told Gina's parents she was deaf after she 'failed' a hearing test, really she was just bored and stopped participating. This adversity also made Vinnie a stronger, more aggressive and tenacious athlete. FAT DOC IS OUT Go watch it now! We need people to buy an

  • Better Energy Levels with Low Carb Diets - Eoisode 1577

    Better Energy Levels with Low Carb Diets - Eoisode 1577

    09/05/2020 Duração: 32min

    : Episode 1577 -Big John joins Vinnie for this Saturday show, and the two talk Singapore, chewing gum, better energy levels with low carb diets, phasing out carbs in carb-heavy cultures, and more! Https://www.vinnietortorich.com/2020/05/better-energy-levels-low-carb-diets-episode-1577 PLEASE SUPPORT OUR SPONSORS   BIG JOHN John hails from Singapore! This is somewhere Vinnie would love to visit. Vinnie was on his show recently, Big John Big Life. https://anchor.fm/bigjohnbiglife/episodes/Big-John-Talks-NSNG-with-VINNIE-TORTORICH-No-Sugar-No-Grains-edm0op He is a Brand Strategist and podcaster himself. We hope to see Big John on the show again after he's phased out more carbs! BETTER ENERGY LEVELS John has started on his weight loss journey. It can be very difficult to cut out carbs in Asia––much of the diet is rice based. Pretty quickly, though, Big John noticed the uptick in energy. He is 36 years old, and started at 340 lbs and 5'10". He started about 10 months ago, and is down to ar

  • Demonizing Saturated Fat with Dr. Paul Mason - Episode 1576

    Demonizing Saturated Fat with Dr. Paul Mason - Episode 1576

    08/05/2020 Duração: 01h06min

    : Episode 1576 - Dr. Paul Mason joins Vinnie on this Friday show, and the two talk the attempted silencing of Gary Fettke, the scientific establishment, wrongly demonizing saturated fat, lectin and Parkinson's disease, exercise efficiency and more! Https://www.vinnietortorich.com/2020/05/demonizing-saturated-fat-paul-mason-episode-1576 PLEASE SUPPORT OUR SPONSORS   DR. PAUL MASON He hails from Sydney, Australia. Gary Fettke and he are good friends. The way politicians and the establishment came after Gary & others like him without science backing them should cause people to lose faith in establishment doctors. He is very passionate about giving nutrition advice based on sound science. Anecdotally, he epidemiologically notices the link between . Lectin is found in higher quantities in grains and legumes.  Dr. Mason is wary of vegetarian and vegan diets as a result. The actual science is that when people are properly fat adapted, they are more efficient athletes. They'll actually use less

  • In Memory of Paul Cappelli - Episode 1575

    In Memory of Paul Cappelli - Episode 1575

    06/05/2020 Duração: 35min

    : Episode 1575 - On this very special Wednesday show, Anna Vocino and Andy Schreiber join Vinnie to mourn the passing and celebrate the memory of Paul Cappelli. May he rest in peace, and the whole gang sends their love to his family and friends, and discusses his legacy and the wonderful, fun man he was. Https://www.vinnietortorich.com/2020/05/in-memory-of-paul-cappelli-episode-1575 PLEASE SUPPORT OUR SPONSORS IN MEMORY OF PAUL CAPPELLI Paul passed away this week after a battle with cancer. He was the name of Villa Cappelli. Paul moved from the states after an incredibly successful career in advertising to Italy and began this bed and breakfast and amazing olive oil company. His husband, Steven Crutchfield, and he have been family to this show. A true wunderkind, he will be sorely missed by everyone who knew him. Paul was always a gracious host and a fantastic friend. He was also an incredibly fun party guy! We use Paul's amazing olive oil in our softgel vitamins. FAT DOC IS OUT Go watch it now! We nee

  • Feeling Full with NSNG®  Working Out - Episode 1574

    Feeling Full with NSNG® & Working Out - Episode 1574

    04/05/2020 Duração: 01h17min

    : Episode 1574 - Vinnie and co-host Anna Vocino talk one hit wonders, Shania Twain, feeling full with NSNG®, lowering inflammation and healing well, working out during COVID-19 and more on this Monday show! Https://www.vinnietortorich.com/2020/05/feeling-full-with-nsng-working-out-episode-1574 PLEASE SUPPORT OUR SPONSORS   FEELING FULL WITH NSNG® You can never eat with impunity. However, with NSNG®, you will fill sated and not overeat. Once you're fat adapted, you will not feel those hunger pangs. Just eat when you're hungry and stop when you're full––most of the time, when you're eating the right things, you won't overeat. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE

  • Entertaining Kids During Quarantine - Episode 1573

    Entertaining Kids During Quarantine - Episode 1573

    03/05/2020 Duração: 19min

    : Episode 1573 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk Tik Tok and like apps, invisible ink, entertaining kids during quarantine, Mick Jagger, and more! Https://www.vinnietortorich.com/2020/05/entertaining-kids-during-quarantine-episode-1573 PLEASE SUPPORT OUR SPONSORS   ENTERTAINING KIDS We can all go a little stir crazy during this pandemic. Many people are confined to their homes and neighborhoods for walks and the like. There's still plenty to do with your kids! Gina & her fiancé bought water guns for them and their kid to beat the heat wave. Go on bike rides with your kids! Get them into cooking – Eat Happy has family friendly recipes to make with your kids. Learn a Tik Tok dance with them. It's creative and can be a bit of a workout, too. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy

  • NSNG® with Family - Episode 1572

    NSNG® with Family - Episode 1572

    02/05/2020 Duração: 59min

    : Episode 1572 - Listener Bob Zimmer joins Vinnie on this Saturday show, and the two talk his weight loss journey, NSNG® with family, the benefits of magnesium and B12, working out without soreness, running in Zone 2, smart life into living and more! Https://www.vinnietortorich.com/2020/05/nsng-with-family-episode-1572 PLEASE SUPPORT OUR SPONSORS   BOB'S STORY Bob has done a consult with Vinnie. He was about 206 lbs, had acid reflux and trouble sleeping, as well as bad allergies. He does a lot of international travel, and listened to Adam Carolla & this podcast on planes and the like. At first, Bob dropped about 20 lbs without trying too terribly hard to be perfect. In March 2018, he hit a plateau. This was when he did a consult. Bob will post many of his NSNG® recipes on Facebook. He finds the (https://www.facebook.com/groups/434957346580399/) quite helpful. He's into Zone 2 running. When he didn't stay in Zone 2, it was too difficult on him and his joints. Now, he can run more and reg

  • Low-Carb Athletics with Dr. Austin Jeans - Episode 1571

    Low-Carb Athletics with Dr. Austin Jeans - Episode 1571

    01/05/2020 Duração: 01h08min

    : Episode 1571 - This Friday show, Dr. Austin Jeans joins Vinnie Tortorich and the two talk about Coronavirus lockdowns, low-carb athletics, Olympic athletes and fat adaptation, ergogenic distractive science, and more!  Https://www.vinnietortorich.com/2020/05/low-carb-athletics-dr-austin-jeans-episode-1571 PLEASE SUPPORT OUR SPONSORS   Dr. Jeans is located in Zimbabwe. They are also shut down due to Covid-19. He specializes in Sports Medicine and works with many athletes. He & Tim Noakes wrote this fantastic book, Dr. Jeans came up under the tutelage of https://www.amazon.com/Low-Carb-Companion-Dr-Austin-Jeans/dp/1533324794 LOW-CARB ATHLETICS Triathlon came to his part of the word in the 1980s. He has been a big triathlon competitor since that time. Dr. Jeans' wife was an Olympian! He has been involved in the Olympic world in sports medicine for many years. As an athlete, fat is the preferred fuel. It burns steadily like a log as opposed to sugar which burns out fast. So much of Vin

  • Indoor Cycling  Other Home Workouts - Episode 1570

    Indoor Cycling & Other Home Workouts - Episode 1570

    29/04/2020 Duração: 30min

    : Episode 1570 - On this Wednesday show, Vinnie and Andy talk indoor cycling, rollers, Zone 2 exercise from home, our new product, and more! Https://www.vinnietortorich.com/2020/04/indoor-cycling-other-home-workouts-episode-1570 PLEASE SUPPORT OUR SPONSORS INDOOR CYCLING Andy was a formidable cyclist a bit ago. He never had the best balance––this is because he is so dang tall! Not everyone can use rollers. Vinnie liked using rollers, but gave them away a long time ago. Track stands can also be good, but after some time they sound like a chainsaw. Same with the fluid ones. Rollers, you can stay on forever and they don't get hot. He does miss cycling. It can be hard to get fitness equipment right now. Vinnie ordered some rollers, and soon he can spin safely on the patio! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardc

  • Health in the Time of Coronavirus  More - Episode 1569

    Health in the Time of Coronavirus & More - Episode 1569

    27/04/2020 Duração: 01h13min

    : Episode 1569 - On this special Monday show, Anna Vocino and Vinnie Tortorich discuss health in the time of Coronavirus, talk the NFL season, re-opening states potentially prematurely, CPAP & NSNG®, and more. The two are also joined by Marie Tortorich and Jon Dunn later in the show. Https://www.vinnietortorich.com/2020/04/health-in-the-time-of-coronavirus-episode-1569 PLEASE SUPPORT OUR SPONSORS   Get some chicken thighs, marinade with lemon juice, salt and pepper. Super easy recipe. Get a bunch of other stuff, too, while you're there. Anna & Vinnie both subscribe. HEALTH IN THE TIME OF CORONAVIRUS If you have your health right now, that is most important. Your priorities may change during this time, and that is okay. Be willing to shift with respect to your work. If you're cranky, ornery, fearful, etc., it will be hard for you to be creative. We are going to transition into a new normal. If things take a little longer but it's in order to keep your health, try to go with it! Consider

  • Treating Coronavirus  More - Episode 1568

    Treating Coronavirus & More - Episode 1568

    26/04/2020 Duração: 19min

    : Episode 1568 - Gina Grad joins Vinnie for this Sunday School episode and the two talk treating Coronavirus, the need for herd immunity, chickenpox and more. Https://www.vinnietortorich.com/2020/04/treating-coronavirus-more-episdode-1568 PLEASE SUPPORT OUR SPONSORS TREATING CORONAVIRUS One day, we may need herd immunity to beat this. Herd immunity generally means 70%+ of the population has had the virus such that it doesn't spread so much. The issue is, experts are not sure if contracting the disease actually gives you immunity–so far there is no proof that that is the case. There are many treatments being tested. The FDA and others have found pros and cons to many. Vinnie talks the benefits of hydroxychloroquine – here is another relevant article documenting potential negatives: https://apnews.com/a5077c7227b8eb8b0dc23423c0bbe2b2 Eventually, as well, we will have a vaccine. Most importantly, listen to the CDC and health experts with respect to potential treatments, advisories, and the like. F

  • BEST OF: The Cholesterol Conundrum with Ivor Cummins - Episode 1567

    BEST OF: The Cholesterol Conundrum with Ivor Cummins - Episode 1567

    25/04/2020 Duração: 01h07min

    : Episode 1567 - BEST OF: Nearly one thousand episodes ago, Ivor Cummins, a biochemical engineer, went into detail about the Cholesterol Conundrum. Modern research has clearly proven that the root cause of arterial plaque is insulin resistance, most likely caused by high amounts of carbohydrates, not high cholesterol or high fat. Listen here, on this Best Of podcast! Https://www.vinnietortorich.com/2020/04/best-of-cholesterol-conundrum-ivor-cummins-episode-1567 PLEASE SUPPORT OUR SPONSORS IVOR CUMMINS https://www.youtube.com/watch?v=fuj6nxCDBZ0 He is a chemical engineer. Originally, he was told he had to cut down his cholesterol. He didn't just listen to the doctor. He dug down the rabbit hole and DID NOT lower cholesterol. Ivor ails from Dublin, Ireland. CHOLESTEROL CONUNDRUM His cholesterol was a bit high. Liver enzymes (GGT and serum ferritin) were INCREDIBLY high . He asked the doctors what this meant & asked them what to do. They came back with very weak and unsure answers. Because o

  • Useful Cholesterol Numbers with Ivor Cummins - Episode 1566

    Useful Cholesterol Numbers with Ivor Cummins - Episode 1566

    24/04/2020 Duração: 01h02min

    : Episode 1566 - Ivor Cummins, biochemical engineer, joins Vinnie Tortorich on this Friday show, and the two talk the role of useful cholesterol numbers, heart disease and body type, Extra Time Movie, athletics on low carb high fat, coronavirus and more. Https://www.vinnietortorich.com/2020/04/useful-cholesterol-numbers-ivor-cummins-episode-1566 PLEASE SUPPORT OUR SPONSORS   Money off using this link. Free shipping for orders over $99! IVOR CUMMINS Ivor has been on the show a few times. Check out one of his first appearances here: His podcast is The Fat Emperor. Ivor was also in Fat Doc! USEFUL CHOLESTEROL NUMBERS He is also the author of Cholesterol Conundrum. He is a cholesterol expert, and really gets into what is good and what is bad with cholesterol. Cholesterol numbers can help indicate if you're insulin resistant. Having "high cholesterol" does not mean you're more likely to have a heart attack according to experts such as Ivor. Heart disease was not previously as prevalent

  • Magnesium and Headaches - Episode 1565

    Magnesium and Headaches - Episode 1565

    22/04/2020 Duração: 24min

    : Episode 1565 - Vinnie Tortorich and Andy Schreiber talk NSNG® Foods, magnesium and headaches, working solo during the pandemic, and more on this Wednesday show. Https://www.vinnietortorich.com/2020/04/magnesium-and-headaches-episode-1565 PLEASE SUPPORT OUR SPONSORS NSNG® FOODS We will be coming out with one product later this summer. Eventually, we intend on coming out with many different products! We'll keep you posted on the launch. MAGNESIUM AND HEADACHES Vinnie had a little tension headache from tweaking his neck. He doesn't like to take drugs for these things if possible. Instead, he drank some espresso and took some magnesium, and this really helped. Magnesium can often help with tension headaches and migraines.  FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR

  • Home Workouts  Mixed Drinks - Episode 1564

    Home Workouts & Mixed Drinks - Episode 1564

    20/04/2020 Duração: 01h29min

    : Episode 1564 - Anna Vocino joins Vinnie Tortorich on this Monday show, and the two talk Playboy, mixed drinks, home workouts, feeling hungry and eating disorders, dessert from , satiating fat and more! Https://www.vinnietortorich.com/2020/04/home-workouts-mixed-drinks-episode-1564 PLEASE SUPPORT OUR SPONSORS   MIXED DRINKS If you don't just want plain alcohol, add sparkling water! You can add things like lemon and ginger to it. This also makes a good mixer. Feel free to also try La Croix.  HOME WORKOUTS You may not be able to do every exercise from home, this is ok. Just made due with what you have. Vinnie provides some good exercise examples in the show, and Anna demonstrates. Don't push yourself when you start a new exercise. This is how you get hurt. Do not be beholden to numbers or a heavy weight. He also talks about inner-thigh firming. Take this time to put on at least 5 lbs of muscle mass! Any amount is good, but shoot for 5 if you can. FAT DOC IS OUT Go watch it now! We need peopl

  • Staying Close with Family - Episode 1563

    Staying Close with Family - Episode 1563

    19/04/2020 Duração: 38min

    : Episode 1563 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk shooting lessons, name changes, staying close with family during the Covid-19 pandemic, and more.  Https://www.vinnietortorich.com/2020/04/staying-close-with-family-episode-1563 PLEASE SUPPORT OUR SPONSORS STAYING CLOSE WITH FAMILY Vinnie's grandpa came over from Italy at 13 on a boat. He worked his way into success. Their last name changed from Tortorici to Tortorich. His family fought for what they had.  Many lived into triple digits, even with 10+ kids in certain generations. Staying close with your family is a key to staying strong. Lean on your family while you can. Take advantage of all of this family time–don't take it for granted, even in these hard times.  One day, all of this time spent at home with relatives will be a distant memory. If you aren't with your family physically, take this time to be with them virtually. Play games, go on walks (safely), be inventive, just have great conversations! FAT DOC

  • Learning From Our Adversaries - Episode 1562

    Learning From Our Adversaries - Episode 1562

    18/04/2020 Duração: 53min

    : Episode 1562 - Jack Lassiter joins Vinnie on this Saturday show and the two talk name changes, Dr. Cate Shanahan, learning from our adversaries, making the world a better, more peaceful place, and more! Https://www.vinnietortorich.com/2020/04/learning-from-our-adversaries-episode-1562 PLEASE SUPPORT OUR SPONSORS   JACK LASSITER Vinnie has known Jack for a long time, though by a different name for a bit. He is the partner of Dr. Cate Shanahan. Check out her appearance here:  https://vinnietortorich.com/2017/01/deep-nutrition-dr-cate-shanahan-episode-741/ She has also been on the show two or three other times! Initially, until he changed his name to Jack Lassiter, he took her last name because she is quite the well-established doctor! LEARNING FROM OUR ADVERSARIES Jack grew up in quite the abusive household. Vinnie understands this as with his hearing deficit and speech impediment as a child, he was treated abusively by nuns and other children. One can learn a lot out of these horrible situa

  • Treating the Coronavirus Pandemic with Dr. Rosenberg - Episode 1561

    Treating the Coronavirus Pandemic with Dr. Rosenberg - Episode 1561

    17/04/2020 Duração: 01h06min

    : Episode 1561 - Dr. Robert Rosenberg joins Vinnie Tortorich on this Friday show for a second appearance, and the two talk treating the Coronavirus pandemic, social distancing success, the importance of sleep, and more! Https://www.vinnietortorich.com/2020/04/treating-the-coronavirus-pandemic-rosenberg-episode-1561 PLEASE SUPPORT OUR SPONSORS   Throughout the Covid-19 pandemic, you get a 5% discount on every order. Shipping is also free on orders $99+.  DR. ROBERT ROSENBERG Dr. Rosenberg has been on the show before. He's a pulmonologist in Arizona–Coronavirus is hitting hard there, too. Reservations in the area are being particularly hard. Dr. Rosenberg sees that diabetes and similar diseases cause this disease to hit folks worse.  TREATING THE CORONAVIRUS PANDEMIC We need something to keep people out of the ICU with Covid-19. Many medicines that look promising will not work prophylactically. Social distancing is WORKING!  Right now, we do really only have anecdotal evidence for tre

  • NSNG® Foods is Coming Soon! - Episode 1560

    NSNG® Foods is Coming Soon! - Episode 1560

    15/04/2020 Duração: 39min

    : Episode 1560 - Andy Schreiber joins Vinnie on this Wednesday show, and the two discuss NSNG® Foods, Orson Welles and Stevie Wonder, Andy's amazing running of PVC and PCC, gardening, beards and more! Https://www.vinnietortorich.com/2020/04/nsng-foods-coming-soon-episode-1560 PLEASE SUPPORT OUR SPONSORS   NSNG® FOODS This is the name of our new company! As you know, Vinnie owns "NSNG®." Many people have wanted to put NSNG® on their products, but we won't do that unless we actually approve of a product. To date, this hasn't happened. We could make a lot of money, but being true to who we are is more important than that.  So, we are starting our own company that will produce foods.  In the meantime, our other companies are running smoothly during this pandemic. And, we're getting ready for this new launch. We'll have a few products.  We're starting to order our packaging. There is nothing like this on the market. We are so proud. We're looking at mid-July for a launch. FAT DOC IS OUT Go watch

  • Quarantine-Style Workouts  Coffee for Beginners - Episode 1559

    Quarantine-Style Workouts & Coffee for Beginners - Episode 1559

    13/04/2020 Duração: 01h14min

    : Episode 1559 - Anna Vocino joins Vinnie Tortorich for this Monday show and the two talk ridiculous hate mail, Twitter, quarantine-style workouts, the Covid-5, coffee for beginners, and more! Https://www.vinnietortorich.com/2020/04/quarantine-style-workouts-coffee-beginners-episode-1559 PLEASE SUPPORT OUR SPONSORS   QUARANTINE-STYLE WORKOUTS Don't let this time be a time for you to slip. This can be a time you get amazingly in shape! The real fit people out there will not use this as an excuse. Try to do the Covid-5 –– gain 5 lbs of MUSCLE during the quarantine. Do ab workouts, cardio, lift weights if you have them at home. You don't need a gym to get fit. Vinnie provides some examples of workouts that may be good to do from home! COFFEE FOR BEGINNERS Start with a drip machine. It doesn't need to be expensive. Avoid Pods, though. A House Blend is a great place to begin -- like PCC's House Blend! Everyone likes this blend. FAT DOC IS OUT Go watch it now! We need people to buy and rev

página 1 de 3