Fitness Confidential With Vinnie Tortorich

Episode 2514 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss marathon training, coffee talk about espresso, the need for electrolytes, and more. https://vinnietortorich.com/2024/07/the-need-for-electrolytes-episode-2514 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Training and Coffee Talk Giving and receiving thank you notes is a nice gesture. (2:00) How do you train for a marathon while having an autoimmune? (10:00) They talk about long races and recovery. How long to train (reasonably). (17:00) Choose a race further out, especially if you don’t have a base. Don't jump from a 10K to trying a marathon. It’s not only a physical challenge, it’s a mental challenge. (19:00) There are extra considerations when you have an autoimmune disease. It’s a long journey to get strength and endurance back. Vinnie has had to build back strength after having chemotherapy treatment. He’s making progress, but moving at a pace that is safe for him during this t