Sinopse
Welcome to Beryl Armstrong LCPC, NCC, facilitating change with each encounter.
Episódios
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Settling Your Mind-Part 1
04/11/2018 Duração: 17minThis episode is designed to help those that struggle w settling one's mind. Often times the mind races which brings about uncomfortable and often uncontrollable feelings. Learning to settle the mind in a major step to controlling emotions. Listen and be transformed.
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Growing in Awareness
14/10/2018 Duração: 15minThis episodes looks at ways to settle one's mind and to be more present. Grounding techniques are explained in order to help reduce stress and depression. Be transformed!
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Just A Little Mindfulness
02/10/2018 Duração: 15minWhat would it look like to slow down, to take a mental break, or to even breathe? How helpful would it be to know what you are feeling, the thoughts that cause those feelings and owning it? Listen and learn how a little mindfulness can help.
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Let Yourself Off The hook
12/09/2018 Duração: 15minThis podcast defines self-compassion, explores reasons for self-criticism, and offer useful tools to help transform self-criticism to self-compassion
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The power of your words
10/07/2018 Duração: 18minLanguage is essential to communicating both verbal and non verbal. What are you telling yourself and others? Do your words convey action or stagnation. Listen to help transform the way you speak, think, believe and live
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Perfectionism-Not Me
30/06/2018 Duração: 18minThis episode looks at the extremely high standards that we place on ourselves and others which can cause us and others to freeze, flee and avoid accomplishing tasks, projects and fulfilling our dreams
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Facing fear
22/06/2018 Duração: 07minTransforming the way you see new situations by changing self-criticism to self-compassion and facing fear of failure
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Changing I am not to I am
12/06/2018 Duração: 13minThis episode focuses on defining threats to self worth, identifying self critical thoughts and talk and transforming it to positive thoughts and self talk
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Becoming a Producer
28/05/2018 Duração: 12minTransform your thoughts and inner dialogue from procrastination to a producer
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Procrastination # 3
19/05/2018 Duração: 09minBreaking the cycle of procrastination by showing yourself some respect and revisiting your values
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