Tranformation Specialist

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 3:06:18
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Informações:

Sinopse

Welcome to Beryl Armstrong LCPC, NCC, facilitating change with each encounter.

Episódios

  • Settling Your Mind-Part 1

    04/11/2018 Duração: 17min

    This episode is designed to help those that struggle w settling one's mind. Often times the mind races which brings about uncomfortable and often uncontrollable feelings. Learning to settle the mind in a major step to controlling emotions. Listen and be transformed.

  • Growing in Awareness

    14/10/2018 Duração: 15min

    This episodes looks at ways to settle one's mind and to be more present. Grounding techniques are explained in order to help reduce stress and depression. Be transformed!

  • Just A Little Mindfulness

    02/10/2018 Duração: 15min

    What would it look like to slow down, to take a mental break, or to even breathe? How helpful would it be to know what you are feeling, the thoughts that cause those feelings and owning it? Listen and learn how a little mindfulness can help.

  • Let Yourself Off The hook

    12/09/2018 Duração: 15min

    This podcast defines self-compassion, explores reasons for self-criticism, and offer useful tools to help transform self-criticism to self-compassion

  • The power of your words

    10/07/2018 Duração: 18min

    Language is essential to communicating both verbal and non verbal. What are you telling yourself and others? Do your words convey action or stagnation. Listen to help transform the way you speak, think, believe and live

  • Perfectionism-Not Me

    30/06/2018 Duração: 18min

    This episode looks at the extremely high standards that we place on ourselves and others which can cause us and others to freeze, flee and avoid accomplishing tasks, projects and fulfilling our dreams

  • Becoming the best "You"

    22/06/2018 Duração: 16min

    Transforming self-criticism to self-compassion

  • Facing fear

    22/06/2018 Duração: 07min

    Transforming the way you see new situations by changing self-criticism to self-compassion and facing fear of failure

  • Changing I am not to I am

    12/06/2018 Duração: 13min

    This episode focuses on defining threats to self worth, identifying self critical thoughts and talk and transforming it to positive thoughts and self talk

  • The Language of a Producer

    04/06/2018 Duração: 12min

    Transforming the way you think and speak

  • Becoming a Producer

    28/05/2018 Duração: 12min

    Transform your thoughts and inner dialogue from procrastination to a producer

  • Procrastination # 3

    19/05/2018 Duração: 09min

    Breaking the cycle of procrastination by showing yourself some respect and revisiting your values

  • May 11, 2018

    13/05/2018 Duração: 07min

    Transforming Procstination #2

  • Episode 4

    07/05/2018 Duração: 05min

    Latest episode of Tranformation Specialist