Sinopse
Motivating people to live healthier lifes.
Episódios
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Episode 16: To Whom It May Concern
27/08/2018 Duração: 14minI've stopped the diet, and I'm addressing the haters... smh lol
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Episode 15: How Can You Beat Depression?
25/07/2018 Duração: 23minCarnivorecast? Update on my carnivore diet and I get deep and want to help you beat depression. And no, there is no magic pill or drink. It's within you :) Applause or Favorite if you like this content!
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Episode 14: Being Nervous About The Gym and Dealing With Diet Haters
23/07/2018 Duração: 18minI talk about the excuse of "I don't want to workout with people around." Also, when you start a diet and you get backlash. Enjoy :)
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Episode 13: How To Eat Your Own Body Fat, and The Carnivore Diet
22/07/2018 Duração: 22minOn this episode, I talk about forcing your body to burn it's own fat. Also, my intro to the carnivore diet. Enjoy :)
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Episode 12: How To Deal With Criticism and Keto Bulk
13/07/2018 Duração: 13minWho should you listen to when you are getting advice from every direction? Also, I revisit high cholesterol ok keto. And I just started a Keto Bulk. How is it going? IG: _rosshiatt_ Snap: rosshiatt
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Episode 11: How Much Can You Eat, Magic Pill and Creatine
05/07/2018 Duração: 11minI discuss how much you can eat when starting or on a "diet". Also, my reaction to 'Magic Pill' on Netflix. And can you have creatine on Keto?
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Episode 10: Food For Mood
04/07/2018 Duração: 17minHow to deal with a bad day, stress and getting over it.
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Episode 9: Guest Appearance, Dealing With Depression
29/06/2018 Duração: 41minAnswering Instagram live questions, talking about how to deal with depression, and the power of positivity. Guest name is: Mrwhiteisreallyblack aka Sam
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Episode 8: Lifestyle & Introduction To Meal Prep
28/06/2018 Duração: 17minWhat type of meal prepping is easiest for beginners, focusing on yourself, and making your dreams your lifestyle.
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Episode 7: What You Should Know About The Keto Diet
20/06/2018 Duração: 24minI talk about what is ketosis, what it does to your body, and what foods are good and bad to consume in this diet. Enjoy :) also, if you want my free guide emailed to you on how to start your diet, email me, and I will send you a guide of everything you need to do to start your transformation.. FOR FREE :) [email protected]
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Episode 6: How To Burn Fat
13/06/2018 Duração: 09minOn this episode I talk about what could be keeping you in a plateau and how to burn more body fat.
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Episode 5: My Mindset and Power of Positivity
28/05/2018 Duração: 07minI talk about coming out of depression and how lucky you are right now.
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Episode 4: Cost of Keto Diet and How Much Protein Do I Need?
22/05/2018 Duração: 09minInstagram Q&A. Responding to diss.
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Episode 3: Cholesterol and MCT Oils
18/05/2018 Duração: 08minOn this episode I take about high cholesterol on the keto diet and why I take MCT oils. Also, I give shoutouts to those who favorite my podcast... Enjoy :)
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Episode 1: what is the ketogenic diet?
07/05/2018 Duração: 16minIntro into my podcast, what the KETO diet is and the benefits of do a high fat diet. Enjoy