A journey of experiences going Keto along with tips, science and support.
Episode 6: Ketosis vs Keto acidosis what's the difference?
Episode 5: Cholesterol and doing online research.
Special episode thanks to Snapdays with Allison. Fat loss on Keto.
Quick talk about protein sources on keto.
What kinds of carbs can we eat on Keto
Quick overview of what fats to eat.
Going Keto Part 1