I Rock Health

Informações:

Sinopse

The I ROCK HEALTH podcast is for anyone that is interested in wellness with Jesus Christ as THE foundation.... the ROCK! I, Allison Walker, owner of Allison Walker Fitness, will meet with you in every episode to make sure you are being educated about God, fitness, nutrition, and so much more. There Is so much out there that is turning us toward pills, starvation, weighing food and counting calories. We should be focusing on God first, then real food, and fitness. If you are a parent of a pre-teen, teen, or even young adult, I soooo have a heart especially for this age group. They are learning so many false things. God put this on my heart to just put it out there for everyone to hear. Join me in this venture. I cannot wait to see the lives changed when God becomes the foundation of the wellness journey. "Therefore the Lord God said: "Look, I have laid a stone in Zion, a tested stone, a precious cornerstone, a sure FOUNDATION; the one who believes will be UNSHAKABLE." ISAIAH 28:16

Episódios

  • Luke Ch. 24 - The Final Chapter!

    25/12/2021 Duração: 36min

    Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun!  For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the entire book together.  Facebook Group: https://www.facebook.com/groups/1076779966461140/

  • Luke Ch. 23

    24/12/2021 Duração: 19min

    Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun!  For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the entire book together.  Facebook Group: https://www.facebook.com/groups/1076779966461140/

  • Luke Ch. 21 & 22

    22/12/2021 Duração: 23min

    Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun!  For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the entire book together.  Facebook Group: https://www.facebook.com/groups/1076779966461140/

  • Luke Ch. 20

    21/12/2021 Duração: 20min

    Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun!  For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the entire book together.  Facebook Group: https://www.facebook.com/groups/1076779966461140/

  • Luke Ch. 18 & 19

    20/12/2021 Duração: 27min

    Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun!  For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the entire book together.  Facebook Group: https://www.facebook.com/groups/1076779966461140/

  • Luke Ch. 17

    18/12/2021 Duração: 16min

    Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun!  For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the entire book together.  Facebook Group: https://www.facebook.com/groups/1076779966461140/

  • Luke Ch. 16

    17/12/2021 Duração: 21min

    Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun!  For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the entire book together.  Facebook Group: https://www.facebook.com/groups/1076779966461140/

  • Luke Ch. 15

    16/12/2021 Duração: 17min

    Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the entire book together.  Facebook Group: https://www.facebook.com/groups/1076779966461140/

  • Luke Ch. 14

    15/12/2021 Duração: 18min

    Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the entire book together.  Facebook Group: https://www.facebook.com/groups/1076779966461140/

  • Luke Ch. 13

    14/12/2021 Duração: 12min

    Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the entire book together.  Facebook Group: https://www.facebook.com/groups/1076779966461140/

  • Luke Ch. 11 & 12

    12/12/2021 Duração: 47min

    Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the entire book together.  Facebook Group: https://www.facebook.com/groups/1076779966461140/

  • Luke Ch. 10

    10/12/2021 Duração: 20min

    Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the entire book together.  Facebook Group: https://www.facebook.com/groups/1076779966461140/

  • Luke Ch. 9

    10/12/2021 Duração: 19min

    Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the entire book together.  Facebook Group: https://www.facebook.com/groups/1076779966461140/

  • Luke Ch. 8

    09/12/2021 Duração: 32min

    Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the entire book together.  Facebook Group: https://www.facebook.com/groups/1076779966461140/

  • Luke Ch. 7

    09/12/2021 Duração: 23min

    Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the entire book together.  Facebook Group: https://www.facebook.com/groups/1076779966461140/

  • Luke Ch. 6

    08/12/2021 Duração: 15min

    Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the entire book together.  Facebook Group: https://www.facebook.com/groups/1076779966461140/

  • Luke Ch. 4 & 5

    05/12/2021 Duração: 23min

    Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the entire book together.  Facebook Group: https://www.facebook.com/groups/1076779966461140/

  • Luke Ch. 3

    03/12/2021 Duração: 17min

    Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the entire book together.  Facebook Group: https://www.facebook.com/groups/1076779966461140/

  • Luke Ch. 2

    02/12/2021 Duração: 19min

    Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the entire book together.  Facebook Group: https://www.facebook.com/groups/1076779966461140/

  • Luke Ch. 1

    01/12/2021 Duração: 27min

    Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the entire book together. 

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