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Value and cost are not the same. It's often difficult to determine true value. I have included a couple of examples in this brief episode --- Send in a voice message: https://podcasters.spotify.com/pod/show/duncdad/message

  In preparation for the MER therapy session I had to work out who I was grateful for, in each decade of my life.  As well as reviewing incidents that affected me throughout life that were negative.   If you are interested in getting some MER therapy for yourself, then reach out to me and I'll put you in touch with my mentor.  DM me, on most platforms I am @duncdad --- Send in a voice message: https://anchor.fm/duncdad/message

Documenting my Journey and bringing value wherever I can/ Tracking my thoughts around finding a personal coach/mentor. Personal growth with MER therapy, it's great for getting un-stuck --- Send in a voice message: https://anchor.fm/duncdad/message

This episode was recorded on an iPhone7 which, in January 2021, is at least 4 generations out of date as far as iPhones go.  I used the Voice Memos function which is built into every iPhone, I trimmed the blanks bits at the beginning and end of the recording and that's as much editing I did. Upload to Anchor, write some words, add some links, press publish! I mentioned Anchor.fm as my podcasting platform. Anchor will distribute your podcast on 10+ platforms. If you look at my public Anchor page, https://anchor.fm/duncdad you can find links to the various platforms that its on. --- Send in a voice message: https://anchor.fm/duncdad/message

Crypto and Rideshare • Value versus cost a couple of rants about these things. You can also follow my crypto musings at https://m.facebook.com/crypto.connect.bitconnect.bitcoin.ethereum/ --- Send in a voice message: https://anchor.fm/duncdad/message

I learnt that you can’t edit an episode after you have created it. So these clips should have been in Day 1 episode. --- Send in a voice message: https://anchor.fm/duncdad/message