Optimal Living Daily: Personal Development & Minimalism

Informações:

Sinopse

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free. Support this podcast: https://anchor.fm/optimal-living-daily/support

Episódios

  • 1855: How to Set Priorities Using the ABCDE Method by Brian Tracy on Productivity amp Time Management Practice

    1855: How to Set Priorities Using the ABCDE Method by Brian Tracy on Productivity & Time Management Practice

    08/01/2021 Duração: 09min

    Brian Tracy offers a simple method for setting priorities. Episode 1855: How to Set Priorities Using the ABCDE Method by Brian Tracy on Productivity & Time Management Practice Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages. The original post is located here: https://www.briantracy.com/blog/time-management/the-abcde-list-technique-for-setting-priorities/ PlushCare makes it easier than ever to take care of yourself, inside and out. Go to Plus

  • 1854: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Taking Risks

    1854: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Taking Risks

    07/01/2021 Duração: 10min

    Jay Harrington of Life and Whim insists that we stop making resolutions and start them instead. Episode 1854: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Taking Risks Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. The original post is located here: https://www.lifeandwhim.com/first-moments-blog/stop-making-resolutions-just-start Get 10% off plus free shipping of your customized legal documents at trustandwill.com/old Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalL

  • 1853: Attract Abundance Into Your Life - 3 Deep Practices AND How Mindset Affects Success by Guy amp Ilan Ferdman

    1853: Attract Abundance Into Your Life - 3 Deep Practices AND How Mindset Affects Success by Guy & Ilan Ferdman

    06/01/2021 Duração: 10min

    Guy and Ilan Ferdman of MindBender.co share how to generate abundance and success into your life. Episode 1853: Attract Abundance Into Your Life - 3 Deep Practices AND How Mindset Affects Success by Guy & Ilan Ferdman Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and companies all over the world in leadership, personal development, and spiritual growth. They've built multiple 7-figure businesses while maintaining a high-quality life, filled with lots of travel, family time, and unique personal growth experiences. Teaching others how to have it all in every area of life, is their heart's work. The original posts are located here: https://mindbender.co/essential-steps-to-attract-abundance-into-your-life/ & https://mindbender.co/how-mindset-affects-success/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our onl

  • 1852: The Myth of Multi-Tasking vs. The Art of Single-Tasking by Emma Scheib of Simple Slow Lovely

    1852: The Myth of Multi-Tasking vs. The Art of Single-Tasking by Emma Scheib of Simple Slow Lovely

    05/01/2021 Duração: 09min

    Emma Scheib of Simple Slow Lovely busts the myth of multi-tasking, and talks about the benefits of single-tasking. Episode 1852: The Myth of Multi-Tasking vs. The Art of Single-Tasking by Emma Scheib of Simple Slow Lovely Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park. Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons. The original post is located here: http://simpleslowlovely.com/myth-multitasking-vs-art-single-tasking/ Explore your creativity at Skillshare.com/OLD and get 2 free weeks of Premium Membership. Please Rate & Review the Show! Visit Me Online at OLDPod

  • 1851: Stop Self-Criticizing, Start Meditating by Crystal Fenton with MindBodyWise on Meditation Practices

    1851: Stop Self-Criticizing, Start Meditating by Crystal Fenton with MindBodyWise on Meditation Practices

    04/01/2021 Duração: 09min

    Crystal Fenton of MindBodyWise encourages us to start meditating instead of self-criticizing. Episode 1851: Stop Self-Criticizing, Start Meditating by Crystal Fenton with MindBodyWise on Meditation Practices Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/stop-self-criticizing-start-meditating/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and joi

  • 1850: Drama 101 by Greg Audino on Procrastination amp Prioritizing Your Life

    1850: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life

    03/01/2021 Duração: 08min

    Greg Audino dissects drama, how we need it and perpetuate it. Episode 1850: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com. The original post is located here: https://medium.com/invisible-illness/drama-101-ea026817f907 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts

  • 1849: Its Always the Right Time to Grow. Three Ways to Reframe Your Resolutions and Become the Best Version of Yourself

    1849: It's Always the Right Time to Grow. Three Ways to Reframe Your Resolutions and Become the Best Version of Yourself

    02/01/2021 Duração: 07min

    Katie Ping of More Of What Matters Blog shares ways to reframe your resolutions and become the best version of yourself. Episode 1849: It's Always the Right Time to Grow. Three Ways to Reframe Your Resolutions and Become the Best Version of Yourself Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway. The original post is located here:  http://moreofwhatmattersblog.com/its-always-the-right-time-to-grow-three-ways-to-reframe-your-resolutions-and-become-the-best-version-

  • 1848: Unsure About Your Goals, Start Here by Josie Michelle Davis on New Years Resolutions

    1848: Unsure About Your Goals, Start Here by Josie Michelle Davis on New Year's Resolutions

    01/01/2021 Duração: 08min

    Josie Michelle Davis tells you where to start if you're unsure about your goals. Episode 1848: Unsure About Your Goals, Start Here by Josie Michelle Davis on New Year's Resolutions Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals. The original post is located here:  https://josiemichelledavis.com/blog/2020/1/7/unsure-about-your-goals-start-here Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily --- Support this podcast: https://anchor.fm/optimal-living-daily/support

  • 1847: The Art of Being Grateful on Really Hard Days by Marc Chernoff of Marc And Angel

    1847: The Art of Being Grateful on Really Hard Days by Marc Chernoff of Marc And Angel

    31/12/2020 Duração: 06min

    Marc Chernoff of Marc and Angel tells us how we can remain grateful during tough days. Episode 1847: The Art of Being Grateful on Really Hard Days by Marc Chernoff of Marc And Angel Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon. The original post is located here: https://www.marcandangel.com/2020/03/11/the-art-of-being-grateful-on-really-hard-days

  • 1846: A Happiness Backlash by Emily Wise Miller with Live Happy on Positive Psychology

    1846: A Happiness Backlash by Emily Wise Miller with Live Happy on Positive Psychology

    30/12/2020 Duração: 10min

    Emily Wise Miller with Live Happy talks about a happiness backlash. Episode 1846: A Happiness Backlash by Emily Wise Miller with Live Happy on Positive Psychology Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. The original post is located here: https://www.livehappy.com//blogs/live-happy-team/happiness-backlash Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Get help on your own time and at your own pace. You can schedule secure video or phone sessions plus chat and text with your therapist. Best of all, it's a truly affordable option - Optimal Living Daily listeners get 10% off your first month with discount code OPTIMAL. So why not get started today? Go to BetterHelp.com/optimal Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

  • 1845: Do You Have A To Dont List by Helene Massicotte of Free To Pursue on Productivity amp Time Management

    1845: Do You Have A To Don't List by Helene Massicotte of Free To Pursue on Productivity & Time Management

    29/12/2020 Duração: 07min

    Helene Massicotte of Free To Pursue talks about having a list things to NOT do. Episode 1845: Do You Have A To Don't List by Helene Massicotte of Free To Pursue on Productivity & Time Management Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore. The original post is located here: http://www.freetopursue.com/blog/2014/6/6/do-you-have-a-to-dont-list-you-should Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily --- Support this podcast: https://anchor.fm/optimal-living-daily/support

  • 1844: Top 10 Capsule Wardrobe Struggles (and solutions) by Courtney Carver of Be More With Less on Project 333

    1844: Top 10 Capsule Wardrobe Struggles (and solutions) by Courtney Carver of Be More With Less on Project 333

    28/12/2020 Duração: 09min

    Courtney Carver of Be More With Less shares wardrobe struggles and solutions. Episode 1844: Top 10 Capsule Wardrobe Struggles (and solutions) by Courtney Carver of Be More With Less on Project 333 Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focu

  • 1843: [Part 2] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life

    1843: [Part 2] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life

    27/12/2020 Duração: 07min

    Chris Lovett of Less Is Progress discusses the importance of saying "no". This is part 2 of 2. Episode 1843: [Part 2] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life Chris Lovett is a minimalist, life coach, speaker and career mentor but it didn't used to be that way. Quite content drifting through life in the comfort zone, he was collecting stuff, not exactly the stuff he wanted to collect but stuff none the less. Chris had a whole bunch of aspirations but managed to build a prison around them with a stack of unconscious decisions made down the years. His collection included debt, too many clothes, negative self fulfilling prophecies, assumptions, comparisons, unused 'just in case' items and a fixed mindset that kept me at just the right level of safe. He lived month to month but he wasn't really living at all. The original post is located here: https://www.lessisprogress.com/post/the-importance-of-no Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and

  • 1842: [Part 1] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life

    1842: [Part 1] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life

    26/12/2020 Duração: 07min

    Chris Lovett of Less Is Progress discusses the importance of saying "no". This is part 1 of 2. Episode 1842: [Part 1] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life Chris Lovett is a minimalist, life coach, speaker and career mentor but it didn't used to be that way. Quite content drifting through life in the comfort zone, he was collecting stuff, not exactly the stuff he wanted to collect but stuff none the less. Chris had a whole bunch of aspirations but managed to build a prison around them with a stack of unconscious decisions made down the years. His collection included debt, too many clothes, negative self fulfilling prophecies, assumptions, comparisons, unused 'just in case' items and a fixed mindset that kept me at just the right level of safe. He lived month to month but he wasn't really living at all. The original post is located here: https://www.lessisprogress.com/post/the-importance-of-no Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and

  • 1841: How to Get Out of A Rut When You Feel Stuck, Uninspired amp Unmotivated by Shirley of Daring Living

    1841: How to Get Out of A Rut When You Feel Stuck, Uninspired & Unmotivated by Shirley of Daring Living

    25/12/2020 Duração: 06min

    Shirley of Daring Living tells us what we can do to get out of personal ruts. Episode 1841: How to Get Out of A Rut When You Feel Stuck, Uninspired & Unmotivated by Shirley of Daring Living Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The original post is located here: https://daringliving.com/how-to-get-out-of-rut-stuck-uninspired-unmotivated/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily --- Support this podcast: https://anchor.fm/optimal-living-daily/support

  • 1840: If You Don’t Use It, You’ll Lose It by Benjamin Hardy

    1840: If You Don’t Use It, You’ll Lose It by Benjamin Hardy

    24/12/2020 Duração: 08min

    Benjamin Hardy warns you that if you don't use it, you'll lose it. Episode 1840: If You Don’t Use It, You’ll Lose It by Benjamin Hardy Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/@benjaminhardy/if-you-dont-use-it-you-ll-lose-it-abe87a3bda94 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily --- Support this podcast: https://anchor.fm/optimal-living-daily/support

  • 1839: Receive Gifts for More Life Instead of More Stuff by Jessica of Nacho Average Fro on Shopping for Minimalists

    1839: Receive Gifts for More Life Instead of More Stuff by Jessica of Nacho Average Fro on Shopping for Minimalists

    23/12/2020 Duração: 08min

    Jessica talks about receiving gifts for more life instead of more stuff. Episode 1839: Receive Gifts for More Life Instead of More Stuff by Jessica of Nacho Average Fro on Shopping for Minimalists Since beginning her decluttering journey, Jessica has lost 40 lbs., quit her corporate job to fulfill her lifelong dream of entrepreneurship, and now runs a blog, conference and coaching business. She continuously funnels 20-30% of her monthly income into fueling her dreams, and wants to empower others to take control and consciously make space to live the life of their dreams. The original post is located here: https://nachoaveragefro.com/receive-gifts-for-more-life-instead-of-more-stuff/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily --- Support this podcast: https://anchor.fm/optimal-living-daily/support

  • 1838: How to Take a Break from Your Mind by David Cain of Raptitude

    1838: How to Take a Break from Your Mind by David Cain of Raptitude

    22/12/2020 Duração: 09min

    David Cain of Raptitude teaches us how to take a break from our minds. Episode 1838: How to Take a Break from Your Mind by David Cain of Raptitude David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time. The original post is located here: https://www.raptitude.com/2020/04/how-to-take-a-break-from-your-mind/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Ten Ten's limited-edition collection of diamond engagement rings launches on January 18th, and you can preview it exclusively at http://BlueNile.com Interested in advertising on the show? Visit htt

  • 1837: We All Need White Space to Color a Beautiful Life by Lisa Avellan with No Sidebar on Minimalist Life

    1837: We All Need White Space to Color a Beautiful Life by Lisa Avellan with No Sidebar on Minimalist Life

    21/12/2020 Duração: 09min

    Lisa Avellan with No Sidebar talks about creating space to make room for a beautiful life. Episode 1837: We All Need White Space to Color a Beautiful Life by Lisa Avellan with No Sidebar on Minimalist Life No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/beautiful-life/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! This is episode is brought to you by Care/Of. For 25 percent off your first month of personalized Care/Of vitamins, visit takecareof.com and enter promo code: OLD Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily --- Suppor

  • 1836: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Eliminating Distractions

    1836: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Eliminating Distractions

    20/12/2020 Duração: 08min

    Nir Eyal tells us how we can disarm internal triggers. Episode 1836: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Eliminating Distractions Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today. Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn). Nir attended Th

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