Lessons From The Barbell
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 2:18:26
- Mais informações
Informações:
Sinopse
Podcast by Jeff Heidelberg
Episódios
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Limited Resources and Maximum Creativity
01/05/2017 Duração: 09minUh oh. You're needing something and you need it fast. What do you do? Today Jeff talks about how having limited access to needed resources can be your biggest strength
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Learning Life Over Again- Working Out After An Injury
01/05/2017 Duração: 09minToday Jeff talks about a recent injury and how sometimes painful moments can be constructive in reframing your mind.
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The Question To Demolish All Fear
17/04/2017 Duração: 07minFear does not stand a chance when you ask yourself this simple question. Join Jeff as he shares his mantra when he is in a brutal workout.
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Are You Strapped In?
17/04/2017 Duração: 06minEver taken on a new endeavor only to fall short? Jeff explains how one simple fitness accessory can solve this problem.
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The Gym is Ugly
27/02/2017 Duração: 13minIn the words of Jason DeRulo, get ugly! Listen to Jeff talk more about why the gym and other areas of life are ugly.
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You Are Not Your Muscles
09/02/2017 Duração: 11minYou are not your muscles. Today Jeff talks about how a Fight Club quote changed his life and can change yours.
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Cue Your Life
31/01/2017 Duração: 10minWhat does a band from the 90s and weight lifting have in common? Find out in this episode of The Lessons From The Barbell Podcast
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How to Have The Best Workout Ever
23/01/2017 Duração: 09minToday Jeff shares the secret to having the best workout of your life. It's simple and can make even the most seasoned bodybuilder sore!
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New Years Resolutions and Not Trying Too Hard
06/01/2017 Duração: 12minIn this episode Jeff talks about why you should not try hard to work towards your New Year's resolutions.
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A Bodybuilder's Mindset
13/12/2016 Duração: 07minLearn what Jeff believes is the greatest mindset shift that can change your life
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What Is Your Soreness?
05/12/2016 Duração: 12minIn this episode of Lessons From The Barbell, Jeff sheds a new light on what it means to be sore and why being sore is a necessity in order for you to become your true self.
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The Basics Aren't Sexy
29/11/2016 Duração: 08minThe fundamentals can be the best way not quite the sexiest way to achieve your goals
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Motivation Isn't Always Pretty All The Time
29/11/2016 Duração: 07minYour motives for getting started in fitness may not sound the best but they will still get you started.
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Big Muscles and Big Problems
29/11/2016 Duração: 05minJeff talks about how sometimes we need to use a larger part of ourselves in order to get through our problems
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The Beautiful Art of Killing Yourself
29/11/2016 Duração: 07minSometimes we have to push ourselves to the very brink of exhaustion in order to feel the most alive.