Total Wellness Empowerment With Nancy Guberti

Sinopse

This podcast is all about empowering others take charge of their own health while gaining awareness, perhaps learning how to think out of the box and discover new ways to do that. Some episodes, I will be sharing the latest research, answering health questions while removing confusion. My special shows are the ones that I will highlight an amazing wellness warriors who took charge of their own health. The goal is to empower others looking for their health breakthrough on the path to optimal wellness.

Episódios

  • Food Sensitivity or Histamine Intolerance

    Food Sensitivity or Histamine Intolerance

    09/12/2020 Duração: 14min

    Do you feel off after eating avocados, chocolate, nuts, spinach, legumes? Bloated with an upset stomach, fatigued, or a killer headache but can’t quite pinpoint what the culprit is? It may be your histamine release after eating certain foods. If you have histamine intolerance, then you will feel off when your body has trouble flushing histamine out. It’s super hard to diagnose since it can disguise itself as a food intolerance or seasonal allergy. I always recommend keeping a food journal to determine if there’s a pattern between what you eat and how you feel. Histamine ingested via food is stored in the tissues of the body. And when released, it keeps your organs functioning and body working. Responsible for smoothing muscle tissue of the lungs, uterus, and dilating blood vessels, stimulating gastric acid in the stomach, and accelerating your heart rate. The problem starts when someone isn’t able to metabolize the histamine compound. Feeling bloated, headache, exhausted, anxious, and experiencing GI issues,

  • Sugar Detox

    Sugar Detox

    14/11/2020 Duração: 11min

    Every year Americans consume too much-added sugar daily. Between 60 to 150 lbs. total sugar, that's all the sugars one consumes throughout their diet. The calculated amount of added sugar in the American diet is around 60+ pounds, minus the sugar from fruit consumption. This range is way too high for anyone. And maybe the reason why diabetes and dementia are on the rise as well as obesity. Sugar can be problematic for anyone, so it's best to understand the facts that may surprise you about sugar. The more you are empowered with the knowledge, the better the decisions you may make to keep your health a priority today. Heres's a list of other names to look for on labels and recipes that will add to your total sugar consumption. Listen to the podcast to get empowered. #SugarDetox #SugarAddiction #MentalHealth

  • Five Mental Health Tips

    Five Mental Health Tips

    26/10/2020 Duração: 11min

    The American Institute of Stress states 77% of people experience psychical impact form stress such as headaches, fatigue, digestive issues, muscle tension, dizziness, and insomnia. The Journal of American Heart Association states that children living with drug addicts or alcoholics have a 50% chance of hear disease due to the continuous stress at home because of the everyday pressures. Listen to the podcast and learn healthy lifestyle tips for achieving mental wellness. These tips work with the nervous system rather than against it so you can create zen and reach total wellness of mind and body. Subscribe to this podcast and never miss an episode. Watch the YouTube video at: https://youtu.be/0mNqu8D3pHM If you want to learn natural ways to optimize your health, listen now, ✅ Subscribe to this YouTube Channel to gain insight into boosting your health. $mentalhealth #depression #mentalhealthmatters

  • 9 Tips to Boost Immune System

    9 Tips to Boost Immune System

    05/10/2020 Duração: 16min

    Boosting your immune system is a proactive way to prep for cold and flu session. Being prepared with the supplements, homeopathic remedies and healing foods will help you stop the illness in its tracks and shorten the duration. Certain lifestyle factors like staying hydrated, getting quality sleep, staying committed to an exercise regime, reducing toxins, weight management, eating clean food and dealing with stress are very important factors to boosting your overall immune system. The gut-immune system is researched and proven so I want to share 9 tips to boosting your immune system. Don’t find yourself unprepared and at the mercy of illness. Read the article with supplement recommendations: https://nancyguberti.com/9tipstoboostimmunesystem/ Become a member and schedule your monthly 15-minute phone session. Ready to take Charge of your health today? Join Total Wellness Monthly Membership and get started today. Register for the life changing program at Look & Feel Great Method and take back your life today

  • Migraine Prevention

    Migraine Prevention

    22/09/2020 Duração: 11min

    Did you know that migraines are the third-most prevalent disease in the world, with more than 37 million people in the United States negatively impacted! Research shows the association between gastrointestinal disorders and migraines, the exact role of gut-brain crosstalk and how a disruption in the gut microbiota can trigger a migraine. What does that mean? Taking a quality probiotic to make sure your gut microbiota is balanced and loaded with beneficial bacteria may help. Migraines are downright painful, and many factors can cause or trigger the migraine as well as there are certain foods to avoid. As a migraine sufferer myself, I'm going to share the natural remedies that help me and my clients. Your health is worth it because YOU are worth it. Join my private Facebook group and keep the wellness learning on-going. Become a member and schedule your monthly 15-minute phone session. Ready to take Charge of your health today? Join Total Wellness Monthly Membership and get started today. Register for the life

  • Total Wellness Empowerment  Heartfelt Letters

    Total Wellness Empowerment & Heartfelt Letters

    23/08/2020 Duração: 25min

    Reaching Total Wellness Empowerment with Nancy Guberti podcast has some special guests from time to time to empower you. Keeping with the mantra that in order to reach total wellness, one must be fueling their body and mind with love and healthy relationship with food and people.   In this episode you will learn the importance of writing heartfelt letters of appreciation and the positive impact on one’s relationship and impact on others--whether it's personal relationships (even with deceased loved ones, if you seek closure through heartfelt expression) or business relationships, either at work (with your co-workers, supervisors, or employees) or with your clients, subcontractors/service providers, or customers.   Our special guest is Lynette M. Smith. She is a long-time professional freelance copyeditor who wrote and published the award-winning comprehensive reference book, How to Write Heartfelt Letters to Treasure: For Special Occasions and Occasions Made Special. Her book describes how to write 157 kind

  • Nine Steps to Deal with Stress

    Nine Steps to Deal with Stress

    19/08/2020 Duração: 07min

    Feeling anxious or stressed out? Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults, 18 percent of the population every year. 54 percent of US children are suffering from a physical or mental health issue and infrastructures can't handle their needs.  In this episode, I want to share 9 Ways to Naturally Reduce Anxiety & Stress. We will be discussing how to nourish your adrenal system for you to reach optimal health of mind and body. Join my private Facebook group and keep the wellness learning on-going. Become a member and schedule your monthly 15-minute phone session. Ready to take Charge of your health today? Join Total Wellness Monthly Membership and get started today. Register for the life changing program at Look & Feel Great Method and take back your life today! Want to look and feel great? Lose weight, gain energy & focus, manage your mood, be empowered! Be Happy! Make Healthy Choices today and Stay Healthy! Grab my book Healthy Living Eve

  • Nine Tips to Dealing with Depression

    Nine Tips to Dealing with Depression

    30/07/2020 Duração: 17min

    The mental disorder impacting approximately 300 million people, is depression, and affects women more than men. The highest depression rates were among young people, with 63% of teens and 47% of millennials.  Several factors increase the chance of depression, including past or current abuse, be it physical, and emotional. There can be biomedical imbalances that trigger depression, such as vitamin and mineral deficiencies and low neurotransmitters such as serotonin, dopamine, and others. If you have a cortisol management issue, then you can be vulnerable to depression. An influx of cortisol causes the amygdala to enlarge and get inflamed, causing sleep issues, changes in hormones, and activity levels. The amygdala is associated with emotional responses. Head over to my YouTube channel https://youtu.be/TF2M3IYb3YEto watch the video on this topic. Read the blog https://nancyguberti.com/nine-tips-for-dealing-with-depression/ Join my private Facebook group and keep the wellness learning on-going. Become a member a

  • Natural Remedies to Prevent Leg Cramps

    Natural Remedies to Prevent Leg Cramps

    21/07/2020 Duração: 07min

    According to a study, 60% of adults say they’ve experienced leg cramps at night and more common in the summer. Some researchers believe that our modern lifestyle is to blame. Your food intake, meds, or standing habits may also play a role. The following health conditions are associated with an increase in leg cramping: pregnancy, diabetes, hypertension, arthritis, respiratory disease, MS depression, and artery disease.  Diuretic medications to lower blood pressure may trigger cramps because they deplete the body of fluid and salts. Other medications that can trigger leg cramps are asthma medication, synthetic and bio-identical estrogen hormone medication, and statins.  If your leg cramps are spontaneous and not exercise-related, it’s essential to see your doctor to rule out underlying concerns since cholesterol clogs blood vessels in the legs affecting blood flow. Hypothyroidism produces little amount of the thyroid hormone, and that deficiency can damage nerves that send signals from your spine and brain to

  • When are Kidney Stones more common?

    When are Kidney Stones more common?

    22/06/2020 Duração: 12min

    Did you know there’s a higher prevalence of kidney stones in the summer? Kidney stones affect approximately 3.8 million people in the U.S. each year and they are especially more common in the summer. According to Mayo Clinic, heat, humidity and lack of proper hydration are factors increasing prevalence. If you are vulnerable to them then follow a low-oxalate diet to avoid oxalate buildup and a low-purine diet to avoid uric acid buildup. Oxalates are natural substances found in a wide variety of foods. Your body can produce oxalate on its own or get it from your food. Vitamin C can be converted into oxalate. High levels of oxalates are found in leafy green vegetables, spinach, bran flakes, rhubarb, beets, potato chips, French fries, nuts, and nut butter, to name a few. A health concern about oxalate is that it can bind to minerals in the gut preventing the body from absorbing them. Anyone who has taken antibiotics or suffers from gut issues may benefit from a low-oxalate diet. Too many oxalates may cause kidne

  • Whats Maca? Is it right for you?

    What's Maca? Is it right for you?

    13/06/2020 Duração: 09min

    Some people are stressed these days, need a boost to their energy levels, mood, and mental state. If your hormones are out of whack, you may want to research maca since it is an alternative to HRT. Maca powder is a superfood, and several studies have shown that it can enhance your mood. It also helps you gain muscle, increases strength, and improves exercise performance. Lastly, it may enhance one's memory, cognition, and brain function.   Just because it's a superfood does not mean it's right for everyone. Here's the caveat since maca impacts the endocrine system that rules your body's hormones. If you have a thyroid disorder, you may want to avoid it unless it's Peruvian maca. Raw maca is a goitrogen and can slow down your thyroid gland.   80% of maca sold in the United States is not authentic Peruvian maca but from China and grown at a much lower altitude than in Peru. Growing maca at lower altitudes does not yield the same beneficial properties. The majority of supplements and products available in the Un

  • Heard of the Keto approved sweetener, Allulose? Know what its from?

    Heard of the Keto approved sweetener, Allulose? Know what it's from?

    26/05/2020 Duração: 12min

    Honestly, who’s fooling who? Did you ever stop a minute and take a look at what the hell you are eating? Do you care? How many of you are reading labels and checking what the ingredients are derived from? Oh, so, a label says ‘maltodextrin’…what do you think? What is that? Just because you may have read it so many times doesn’t make it any safer. You ever wonder why degenerative diseases, obesity, and adrenal-thyroid-hormone imbalances are running rampant. What’s the common denominator? Possibly, our food or lack of nutrients in the food. Just because an ingredient is approved by the FDA or considered, GRAS, which stands for ‘generally recognized as safe,’ sure doesn’t make me feel warm and fuzzy inside! So, let’s take a look at a relatively new sweetener named Allulose (AKA in science terminology, D-Psicose). It was brought to my attention when I learned some clients were eating bread made with this sweetener and supposedly feeling great that they could finally eat some ‘guilt-free.’ Being the food detective

  • Why is inflammation at the root cause of illness and death? Discover natural remedies to avoid it.

    Why is inflammation at the root cause of illness and death? Discover natural remedies to avoid it.

    21/05/2020 Duração: 09min

    Did you know that your body creates inflammatory and anti-inflammatory chemicals from the nutrients you eat?  Inflammation is the hallmark to all disease. Are you aware that severe COVID-19 illness can result in excessive inflammation throughout the body, including the lungs, heart and brain. According to the latest publication in the journal Cancer & Metastasis Reviews, controlling the body's inflammation to SARS-CoV-2 will likely be as important as antiviral therapies or a potential vaccine. If you want to reduce your inflammation, boost your immune system and optimize your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your immune system and health. Want to gain insight with functional medicine lab testing? https://nancyguberti.com/services/ Get free access to the Glyphosate Educational Series: https://nancyguberti.com/gtest/ Get free access to Beat Anxiety Guide:: https://nancyguberti.com/anxiety/ Get free access to the Health Checklist: http://ninestepstohealthyliving.co

  • Slow Aging Process  Boost Immune System? Discover the natural remedies involving glutathione.

    Slow Aging Process & Boost Immune System? Discover the natural remedies involving glutathione.

    09/05/2020 Duração: 15min

    Want to discover why glutathione is essential for your immune system and overall wellness? Learn 9 ways to increase your levels today. A lack of glutathione is one of the biggest reason people face when it comes to being vulnerable to diseases, viruses, and even the aging process. The other big hurdle is staying consistent with your healthy lifestyle which will be addressed in a future video on this channel. If you want to boost your immunes system and optima your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your immune system and health. Want to gain insight with functional medicine lab testing? https://nancyguberti.com/services/ Get free access to the Glyphosate Educational Series: https://nancyguberti.com/gtest/ Get free access to Beat Anxiety Guide:: https://nancyguberti.com/anxiety/ Get free access to the Health Checklist: http://ninestepstohealthyliving.com Follow on IG: https://www.instagram.com/nancyguberti/ Some of my favorite supplements: https://nancyguberti.com/purc

  • Total Wellness Empowerment Dealing with Anxiety

    Total Wellness Empowerment Dealing with Anxiety

    27/04/2020 Duração: 15min

    With 40 million anxiety suffered in the US, I'm sharing the latest health & wellness strategies to beat anxiety and become your best health advocate. Learn about supplements to protect yourself as well as the foods to boost your mood and adrenal system. Functional medicine lab testing to figure out what's going on with your feelings and dealing with anxiety. Learn more at nancyguberti.com/anxiety 

  • Total Wellness Empowerment discussing Self Care Rituals

    Total Wellness Empowerment discussing Self Care Rituals

    15/04/2020 Duração: 41min

    With the uncertainty and uncharted times, it's even more important to make sure you are taking care of yourself. Total Wellness includes mind, body and spirit enrichment. In this episode, my guest is Stacey Morris, and we will be sharing self care tips and insight to help you reach optimal wellness during this challenging time. Learn more about Stacey at staceymorris.com and follow her on her social media handles and well as grabbing her books available on amazon and on her website.  Subscribe and be empowered to the Total Wellness Empowerment podcast to optimize your total wellness. 

  • Total Wellness Empowerment discussing Coronavirus, Cold, Flu, Allergy Season

    Total Wellness Empowerment discussing Coronavirus, Cold, Flu, Allergy Season

    24/03/2020 Duração: 20min

    I'm sharing the latest health & wellness research and findings on the differences between allergy season, cold, flu and coronavirus. Learn about supplements to protect yourself as well as the foods to boost your immunes system. Functional medicine lab testing to figure out what's going on with your immune system and dealing with anxiety.

  • Total Wellness Fact Filled Health Tips

    Total Wellness Fact Filled Health Tips

    16/02/2020 Duração: 16min

    This week on Fact Filled Friday I'm sharing the latest health & wellness research and findings on Anxiety, Mental Health, Obesity, the forever chemicals found in two military grounds, we cannot get away from glyphosate, Cancer in Long Island for the Class of 2016, and more . It's time to gain awareness and protect yourself to reach optimal wellness of mind and body. #PFAS #ForeverChemicals #Glyphosate #MentalHealth #Anxiety #CancerinLongIsland

  • Total Wellness Empowerment with Rob Kall, Part 2 discussing the Heros Journey

    Total Wellness Empowerment with Rob Kall, Part 2 discussing the Hero's Journey

    29/01/2020 Duração: 29min

    Total Wellness Empowerment with with Rob Kall Bottom Up Revolution discussing the Hero's Journey and how you can apply it to your life. We all face changes and challenges, some positive and some negative so learn how to embrace it all, thrive and survive.  Learn more about Rob Kall, an award-winning journalist, inventor, software architect, connector, and visionary, is author of The Bottom-up Revolution; Mastering the Emerging World of Connectivity.  https://www.robkall.com

  • Total Wellness Empowerment Fact Filled Friday with Nancy Guberti

    Total Wellness Empowerment Fact Filled Friday with Nancy Guberti

    25/01/2020 Duração: 19min

    This week on Fact Filled Friday I'm sharing the latest health & wellness research and findings on the forever chemicals found in yet another body of water in several states, we cannot get away from glyphosate, Alzheimer's Link to neurotransmitters, Immune Cancer Therapy, Vitamin C, Excedrin Pulled, Probiotic benefits and more . It's time to gain awareness and protect yourself to reach optimal wellness of mind and body. #PFAS #ForeverChemicals #Glyphosate #Excedrin #Vitamin C #Probiotic

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