University Of Essex

As meditation can be another way of using our internal faculties, this technique introduces the concept that our preferred major representational systems or modalities (visual, auditory and kinaesthetic referred to as V.A.K, learning styles) can influence our preferred meditation techniques. This can be useful if we struggle with the art of meditation.

Witnessing meditation, or insight meditation, allows you to have awareness of external influences during practice, without associating positive or negative thoughts to them, to help calm and still the mind.

This 20 minute mindfulness session helps to calm the mind and prepare yourself for sleep, by processing and letting go of the days’ events.

This short meditation introduces the concept of affirmations. The act of affirming is the assertion that something exists or is true. When repeating our affirmations in the state of meditation, we sow seeds into the unconscious mind where they germinate and grow. Affirmations are positive statements that we repeat to ourselves mentally or verbally to bring about a positive change.

On episode 6 of the Careers Services podcast It’s a new academic year! A time for new adventures and success! Whether you’ve accessed Careers Services or not, we’re delighted to (re)introduce ourselves and tell you exactly how we can support you during your time with us and beyond! Essex students and graduates can access careers support through https://careerhub.essex.ac.uk and our webpage https://www.essex.ac.uk/student/careers. Contact us via [email protected] or our LinkedIn page via https://www.linkedin.com/showcase/uoe-careers-services.

A 15 minute meditation and mindfulness practice to still and calm the mind.

On 31 July 2020, the UK Government established The Independent Review of Administrative Law (IRAL), to consider options for reform to the process of Judicial Review. In the latest episode of the Essex Law Podcast, Professor Steve Peers discusses the role of IRAL, its remit, processes and possible outcomes with Professor Maurice Sunkin, Professor Theodore Konstadinides and PhD candidate Lee Marsons. This is the third episode of the Essex Law Podcast, produced by the School of Law at the University of Essex. For more information, search "Law" at essex.ac.uk

Supporting The Student Experience by University of Essex

On episode 5 of the Careers Services podcast we talk to Dan Hawes from Graduate Recruitment Bureau on graduate schemes. Listen for valuable advice on deadlines and for positive messages.

On episode 4 of the Careers Services podcast we talk to Richard from TalentWorks (www.talent-works.net) on how COVID-19 has impacted employers and what graduates can expect when starting work. Essex students and graduates can access careers support through https://careerhub.essex.ac.uk/. Contact us via [email protected]

Cate, Amy, Tasha, and Rosanna from our Marketing and Student recruitment team talk about how Results Day works, what it means to go through 'Clearing' and how the University of Essex can support you.

On episode 3 of the Careers Services podcast we talk to Jessica from GradCracker on graduating in a time of recession. Listen for valuable advice and positive messages. Essex students and graduates can access careers support through https://careerhub.essex.ac.uk/. Contact us via [email protected]

Businesses have had to adapt their recruitment processes due to COVID-19. On episode 2 of the Careers Services podcast we discuss this with Katherine from FDM (www.fdmgroup.com). You’ll find out about virtual assessment centres, interviews and more. We also discuss how the wider Careers Services team can support you. Please visit https://careerhub.essex.ac.uk/ for more information.

Welcome to the first Careers Services podcast. In this episode we discuss getting into the right headspace, upskilling whilst at home (or anywhere) and how we can support you. Please visit careerhub.essex.ac.uk/students for more information on our events and one to one appointments. You can access LinkedIn Learning here https://www.essex.ac.uk/student/learning-technologies/linkedin-learning

At Essex, we know that to advance human rights around the world, we must approach each challenge from a range of perspectives. Our Human Rights Centre draws its Members from 11 different disciplines. Here, our Members discuss the importance of human rights to their work.

At Essex, we know that to advance human rights around the world, we must approach each challenge from a range of perspectives. Our Human Rights Centre draws its Members from 11 different disciplines. Here, Professor Natasha Lindstaedt discusses the importance of human rights to her work on autocratization - elected leaders "using legal manoeuvres to make their countries more autocratic, with the public’s consent.” For more information: https://www.essex.ac.uk/centres-and-institutes/human-rights/people

What is Corporate Criminal Liability? And what responsibilities do the various models place on companies, big and small? Dr Alison Cronin, an expert on economic crime from Bournemouth University and author of Corporate Criminality and Liability for Fraud, joins Dr Audrey Guinchard and Colin Moore from Essex School of Law, for a discussion of the historical context in this area, the existing models and the need for reform. This is the second episode of the Essex Law Podcast, produced by the School of Law at the University of Essex. For more information, search "Law" at essex.ac.uk

On Tuesday 24 September, the UK Supreme Court delivered an historic judgement, declaring Prime Minister Boris Johnson's suspension of parliament unlawful. With the ink on this extraordinary ruling barely dry, Professor Steve Peers, Professor Maurice Sunkin QC (Hon) and Dr Charilaos Nikolaidis discuss the issue of justiciability - whether the courts had the power to intervene - why the judges found Boris Johnson's prorogation unlawful and the implications in terms of Brexit, the UK Constitution and the interaction of judges, the executive and parliament. This is the first episode of the Essex Law Podcast, produced by the School of Law at the University of Essex. For more information, search for "Law" at essex.ac.uk

Why go to an Open Day and why visit Essex in particular? Get all your questions answered in this handy podcast. Think you know Open Days? Think again.

Dr Lamarche: Relationships as a source of safety in an unsafe world by University of Essex