Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

In this episode, Ted interviews Dr. Judy Ho to talk about how attachment styles can impact all areas of your life, including your career. They will uncover practical strategies to improve your self-awareness, boost your self-esteem, enhance your emotional resilience and break free from self-sabotage. Listen now!   

Discover how to turn life's challenges into stepping stones for success. In today’s episode Ted interviews productivity expert Jeff Sanders, the mastermind behind The 5 AM Miracle podcast. Jeff shares his journey of resilience, revealing how he transformed setbacks into setups for a stronger, more focused life. Listen now! 

Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now! 

Ready to find out if stem cell therapy is the real deal? In this episode, Ted is back with his 4-month update on his stem cell therapy journey, showcasing the impressive results of his treatment. If you're an over-40 high achiever looking to conquer pain and reclaim peak performance, you need to hear this. Listen now! 

Eat less, move more — is weight loss that simple? It sounds straightforward. For that reason, most people don't understand why they keep struggling to burn fat and create a lean muscular body. Listen to this episode where my client Dan, who struggled with weight his entire adult life, joined my coaching program and lost 40 lbs in just four months while growing his business. Listen Now! 

Imagine breaking free from years of anxiety and OCD through a transformative journey. Meet Gabe Charalambides, founder of Odyssey, the first legal psilocybin retreat in the US. In this episode, Gabe shares his insights on psilocybin and how it can help busy professionals find peace and personal growth. Listen now!

In today’s episode, Ted interviews Eunicia Peret, a leading financial mentor, educator, and consultant with over 12 years of experience. They discuss the importance of long-term financial planning and the unique approach she takes in helping clients with their financial decisions.  Listen now! 

Do you want to lose fat and build muscle without looking like a bodybuilder? That's what natural bodybuilding is about. In today’s episode, Ted talks to Cliff Wilson, a professional natural bodybuilder and top physique coach, about building muscle using natural techniques. Listen now! =

In today’s episode, Ted interviews Hal Elrod, author of "The Miracle Morning," sharing his remarkable journey from near-death experiences to inspiring millions worldwide. Learn how his routine, born from adversity, can transform your life and cultivate a mindset of success. Listen now! 

In this episode, Ted interviews renowned performance-enhancement physician and sleep expert, Kirk Parsley. They discuss the complexity of health and fitness, emphasizing the importance of sleep for health, metabolism, and performance. They explore behavior change, resilience, and the challenges of maintaining health in a busy lifestyle. Dr. Parsley also explores peptides and psychedelics for behavioral enhancement. Listen now!

Meet my client Trevor, a 48-year-old successful real estate broker who went from sleep-deprived, out of shape, and stressed to lean, fit, and energetic in less than 100 days. And the best part, while thriving in business. He also reveals how to stay on track during the holidays, how to deal with social pressure, and much more. Listen now!

We decided to take a break from our Friday episodes during summer. We are going to use this time to prepare amazing, life-changing content for you. So, starting May 10, we are not going to have new episodes on Fridays for the next three months. But don’t worry! Our Monday episodes are staying put. We have amazing interviews and other interesting episodes coming up every Monday for you.

In today’s episode, Ted shares his two-month update after receiving stem cell injections at Dream Body Clinic. He discusses a joint-by-joint account of improvements and shares practical considerations in navigating stem cell therapy. Listen now! 

Many people have been asking about our Unstoppable After 40 Coaching Program. They don’t know if it’s the right fit for them, they’re interested, but they want to know more information. In today’s episode, Ted is going to answer these questions and more. Listen now! 

In today's episode, Ted interviews Borge Fagerli, a renowned expert on nutrition and exercise in Norway. They discuss fitness and nutrition myths and the importance of challenging beliefs and embracing a holistic approach. They also delve into Borge’s Myo-Reps method and its recent updates and more.  Listen now!

On today's Ask Ted episode, Ted answers the question: “Does weight lifting harm your joints if you're over 40?” If you're hitting the gym and worried about injury or existing joint issues, this episode is for you. Ted talks about the misconceptions around muscle and joint wear and tear and reveals the real culprits behind joint pain. Listen now! 

In this episode, Ted interviews Jorn Trommelen, an expert in protein metabolism. They will discuss the misconceptions and myths surrounding protein intake, will provide practical tips on how to optimize your protein intake for muscle building and longevity, and more. Listen now! 

The first step to long-term fat loss results is understanding that being fat is not your fault. In this new Ted Talk episode, Ted Ryce explains why your environment is making you fat. Also, he will reveal the mindset shift you need to make to transform your body. Listen now!

In today's episode, Ted talks to Lisa, a 44-year-old senior-level executive and single mother of four children who tried almost every fat loss fad, joined my group coaching program and lost over 20 pounds. Most importantly, she doubled her confidence, regained joy, and fixed her relationship with food. Listen now!

Wine over dinner, happy hour with friends, and beers on the weekend. Before you know it, alcohol can add up fast. In this Ask Ted, Ted answers, "How much alcohol can we drink before it negatively affects our weight loss and muscle growth? " Tune in to get all your questions about alcohol and weight loss answered!