Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+
588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:00:28
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Sinopse
In this episode, Ted interviews Jorn Trommelen, an expert in protein metabolism. They will discuss the misconceptions and myths surrounding protein intake, will provide practical tips on how to optimize your protein intake for muscle building and longevity, and more. Listen now!