Lean Body Buffalo Podcast

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 14:03:27
  • Mais informações



Our focus is to help influence the way you move, eat and think about YOUR Health and Fitness.


  • 3 Simple Ways To Approach Fat Loss After 40

    19/06/2024 Duração: 03min

    3 Simple Ways To Approach Fat Loss After 40 1. Prioritize Nutrition Eat More Whole Foods : Focus on nutrient-dense foods like vegetables, fruits, whole grains, lean proteins (such as chicken, fish, and legumes), and healthy fats (like avocados and olive oil). These foods provide essential nutrients and fiber, helping you feel satisfied while consuming fewer calories. Control Portion Sizes: Pay attention to portion sizes and avoid mindless eating. Smaller, balanced meals throughout the day can help regulate your appetite and prevent overeating. Limit Added Sugars and Processed Foods. Cut back on sugary drinks, snacks, and processed foods. These often contribute excess calories without providing much nutritional value Be More Active: - Strength Training: Building muscle is crucial for fat loss. Strength training helps increase your resting metabolic rate, allowing you to burn more calories even at rest. Aim for at least two days of strength training per week - Stretching and Flexibility: Don't fo

  • 3 Anti- Fitness Habits. Follow These Tips For Frustration, Discouragement and Overwhelm

    12/06/2024 Duração: 03min

    1. The Couch Sprint: Instead of doing sprints on a treadmill or track, sprint to the couch the moment you walk in the door. This habit prioritizes getting to your comfortable seat as quickly as possible, ensuring you don't waste any energy on unnecessary movement. 2. The Junk Food Buffet: Ditch meal prep and healthy eating. Stock your pantry and fridge with an endless supply of junk food. The goal is to consume as much processed food as possible, with a focus on high-sugar, high-salt, and high-fat content. Your taste buds (and cardiologist) will thank you. 3. The Sedentary Shuffle: Replace walking, jogging, or cycling with a new exercise: shuffling from one chair to another. This habit encourages you to minimize standing and maximize sitting time. Bonus points if you can shuffle while simultaneously scrolling through your phone! Now wanna know the REAL way to achieve amazing results? Go HERE and lets talk :)

  • The Fitness World Is Flooded With Misinformation, Exaggerations and outright Lies…

    06/06/2024 Duração: 04min

    The fitness world is flooded with conflicting advice, and I felt lost in a sea of options. I tried everything, but nothing seemed to work. Until I narrowed it down to the 3 essential methods that changed the game. Say goodbye to overwhelm and hello to clarity. Want to cut through the noise and discover the simplicity behind a toned physique? Click the link to watch my free training. Wanna learn more about how we can help? Go HERE

  • Fat Loss After 40…. The Rules Have Changed!

    27/05/2024 Duração: 02min

    The 'what', 'why', and 'how' of Fat Loss after 40 Want the inside scoop on fat loss after 40... So you understand how learning to work “WITH” your body and NOT “against” it helps build your ideal health and fitness and makes fat loss so much easier. The “OLD” way of doing Fatloss was doing super hard soul crushing workouts or following so starvation diet. And instead, choose the “NEW” way which works with your body. Your Goals. Your needs and your metabolism THIS is true freedom.

  • 5 Reasons (plus a BONUS) Why You NEED To Be Doing Strength Training

    20/05/2024 Duração: 02min

    1. You won't get bulky. Seriously. Women who get bulky WANT to do it and work hard at it. It doesn't happen by accident. 2. You burn more calories at rest with lean muscle tissue, meaning you can work out less, eat more, and tone faster. 3. Bone strength. Weight-bearing exercise offers it in spades. 4. Energy. More muscle means more JUICE. Fewer energy troughs and spikes, better balance throughout the day. 5. Better sleep, rest, and recovery. Often within weeks (or less). But the BIGGEST reason I love strength training? Why I know it's the best way for 99% of women to transform their physique and live better, healthier, less restricted lives?

  • ( FITNESS + NUTRITION ) x ACCOUNTABLY = Unstoppable Fat Loss

    15/05/2024 Duração: 02min

    Ready to torch that stubborn fat and transform your body? It's not just about what you do in the gym or the kitchen – it's about the POWER of ACCOUNTABILITY! Join us as we unveil the ULTIMATE Fat Loss Success Formula that so many have missed.

  • Mastering Your Metabolism After 40 | Boost Energy & Achieve Optimal Fitness

    06/05/2024 Duração: 05min

    Welcome to our channel, where we empower individuals over 40 to take control of their metabolism and achieve optimal health and fitness! In this highly informative video, our dedicated fitness expert will guide you through a comprehensive understanding of how to master your metabolism after crossing the milestone of 40. As we age, our metabolism naturally undergoes changes that can impact our energy levels, body composition, and overall well-being. However, fear not! Our expert will equip you with practical tips, science-backed strategies, and valuable insights to revitalize your metabolism and unlock your true potential. In this video, we will cover a wide range of topics that include: 1. Unveiling the Metabolic Changes: Learn about the specific factors that affect metabolism as we age, such as hormonal shifts, muscle loss, and decreased metabolic rate. Gain a deeper understanding of how these changes impact your body and fitness goals. 2. Nutrition for a Revved-Up Metabolism: Discover the importance of

  • How protein helps you drop lbs

    29/04/2024 Duração: 04min

    If your goal is fat reduction, protein is one of the biggest keys to help your body do its thing. Not only does it take more calories for your body to process protein vs. fats and carbs... It's the core building block of the lean muscle that will boost your metabolism. Once you understand how to use protein the way your body needs... You can build nearly any body composition you want. I reveal exactly how in this free video training! Curious to learn more? Lets talk. Schedule your complimentary session HERE

  • 5 Pillars Of Fat Loss After 40 (Focus On THESE 5 Things!)

    22/04/2024 Duração: 06min

    Fitness success after 40 is all about doing the right workouts, eating the right foods and doing it the right way. The old way of doing longer and longer workouts and setting less and less are over. It’s time learn the 5 pillars to focus on, In this episode I teach about what you need to focus on and why. Wanna learn more about our proprietary method? Click HERE to learn more

  • Fat Loss Is NEVER Just About the Weight You Lose ...

    15/04/2024 Duração: 02min

    Weight loss and fat loss is never just about losing the weight or the fat. It’s about losing the habits and patterns that got you there in the first place and replacing them with better ones.

  • When To NEVER Cut Calories

    08/04/2024 Duração: 02min

    Even if your goal is to drop lbs... There's one sign you should never, under any circumstances, start cutting calories. It requires that you listen to your body... Because if you ignore this cue, even with the best intentions... You can mistakenly add fat and lose muscle even if you're training at your max. To discover your body's cue telling you whether it's safe to cut... Listen as I explain the importance of NOT going to low. Need help in your fitness journey. Want a plan designed just for you? Click HERE to learn more... #fatlossbuffalo #fatlossafter40

  • Exercise Is Queen & Nutrition Is King

    01/04/2024 Duração: 02min

    Ever heard the saying, "Exercise is queen and nutrition is king"?

  • Metabolism 101 (Your Fat Burning Thermostat!)

    28/03/2024 Duração: 03min

    Discover the science behind metabolism with this informative episode. Explore the three main factors that impact your metabolic rate: Basal Metabolic Rate (BMR), which is the energy your body needs at rest; the Thermogenic Effect of Food, which refers to the energy required to digest and process the food you eat; and Physical activity, which plays a crucial role in burning calories and boosting your metabolism. Gain valuable insights on how to optimize these factors for a healthier and more efficient metabolism. Interested in a complimentary session? Go HERE #fatlossbuffalo #fatlossafter40

  • Slow vs Fast Metabolism

    13/03/2024 Duração: 01min

    Think of your metabolism as a fat burning furnace. Its literally the thermost that regulates how many calories (fat) you burn throughout the day. Learn what the difference is. Need more help? Schedule your complimentary session HERE

  • Willpower and Motivation are NOT the Answer. Do this instead

    28/02/2024 Duração: 03min

    Are you feeling the slump? The reality of 2024 setting in as your goals feel more out of reach every day? This is nothing to be ashamed of — besides, guilt is one of the most destructive emotions there is. It's early in the year. If you get back on track now, you can still make this a kickass year for your body and overall health! Need help getting started? Not sure where to start? Go HERE and schedule your complimentary session. #fatlossbuffalo #fatlossafter40

  • Weight Loss Resistance Syndrome

    28/02/2024 Duração: 01min

    Weight Loss Resistance Syndrome (WLRS) is defined as having a harder and harder time losing fat (around the belly), a slowing metabolism, and a constant feeling of lethargy . In this episode I explain each symptom and give practical advice on how to overcome WLRS Need help creating a customized plan just for you? Go HERE and schedule your free VIP session. #fatlossbuffalo #fatlossafter40

  • 21/02/2024 Duração: 04min

    Are you tirelessly working out and eating healthy, but still not seeing the results you desire? You might be dealing with weight loss resistance syndrome! Here are some key points to help you understand this frustrating condition and its symptoms:

  • Guilt-Producing Easy: Start Slow, Simple, and Stack Your Wins!

    25/10/2023 Duração: 01min

    Welcome to "Guilt-Producing Easy," the ultimate guide to kicking off your fitness journey with a positive mindset and achievable goals!

  • Fitness Success After 40: Tge Rules Have Changed

    17/10/2023 Duração: 04min

    Welcome to our latest episode focused on the unique challenges and opportunities that come with getting fit after 40! In this empowering video, we delve into the changes our bodies undergo as we age, and how these changes redefine the rules of fitness success. From modifying our workout routines to adjusting our dietary habits, we share practical, science-backed advice geared towards those who are 40 and beyond. We'll debunk myths, shatter stereotypes, and prove that age is just a number when it comes to fitness and health. We believe that age should never be a barrier to fitness success, and through this video, we aim to inspire, motivate, and guide you on your journey to becoming the healthiest version of yourself. So, whether you're a fitness newbie or a seasoned gym-goer looking to shake up your routine, this video is for you! Don't forget to like, comment, share, and subscribe to our channel for more fitness tips and tricks. Your journey to fitness success after 40 starts here. Age is only a number

  • 5 Issues Related To Your Fitness (and Fat Loss) Journey

    02/08/2023 Duração: 05min

    After years of starvation diets, over-exercising, weight loss challenges and other gimmicks your metabolism may become stunted, stalled or slow to burn calories. This leads to: Fear of Aging– Worried about the typical health issues that come with aging, such as reduced mobility, strength, and overall fitness. Desire for Control– Feel like you’ve lost control over your body and want to regain it Social Pressure-You may feel social pressure to look a certain way, especially in a society that often values youth and thinness. (Total BS By The Way..!) Lack of Confidence– You may lack confidence in your ability to lose weight or get fit Fear of Failure– You may have tried to lose weight in the past and failed, which could make her hesitant to try again. I get it. These are all very real emotional issues that need to be addressed. Our trainers understand you. They know how you feel. They have found that by focusing on the uniqueness of the person really is the way to achieve results. Every-BODY is different and ther

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