Tennis Psychology Podcast

Informações:

Sinopse

Improve Your Inner Game of Tennis With Powerful Mental Game of Tennis Strategies with Mental Game Expert Dr. Patrick Cohn of SportsPsychologyTennis.com

Episódios

  • How to Stop Over Analyzing Your Tennis Strokes

    09/10/2022 Duração: 05min

    Are you over analyzing your strokes during the match and it causes you to be inconsistent? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Ethan. Here's what Ethan had to say about his game: "How do I stops overanalyzing my strokes? When I begin to miss shots during matches, I focus too much on fixing what’s wrong and then I’m over thinking my strokes. This causes me to be more inconsistent when trying to make adjustments during the match." Listen to the podcast to hear what Dr. Cohn has to say about being stock with the practice mindset during the competition and how to change it to be more consistent. Resources for Athletes, Coach, and Sports Parents Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Confidence 2.0 Audio program *Subscribe to The Tennis Psychology Podcast on iTunes *Subscribe to The

  • How to Play Tennis with A Perfectionist Partner

    18/09/2022 Duração: 04min

    What do you do if you have a perfectionist doubles partner? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Nicole. Here's what Nicole had to say about her game: "How to focus on my own game and not worry about a perfectionist doubles partner who can have high expectation of me. She gets on my case when I don’t play to her standards?" Listen to the podcast to hear what Dr. Cohn has to say about the proper approach to a perfectionist team mate in a constructive way and improve performance for the team. Resources for Athletes, Coach, and Sports Parents Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Confidence 2.0 Audio program *Subscribe to The Tennis Psychology Podcast on iTunes *Subscribe to The Tennis Psychology Podcast on Spotify

  • How Important is Your Mental Game?

    28/08/2022 Duração: 05min

    How do your improve your mental state inside the tennis court? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Lucas. Here's what Lucas had to say about his game: "Can my mental game on the court be improved or am I just stuck with it? How do I get my mental game to be better and more effective? And what is the difference between mental training and mental toughness?" Listen to the podcast to hear what Dr. Cohn has to say about how mentalgame of tennis helps in improving your tennis skill inside the court. Resources for Athletes, Coach, and Sports Parents Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Confidence 2.0 Audio program *Subscribe to The Tennis Psychology Podcast on iTunes *Subscribe to The Tennis Psychology Podcast on Spotify

  • Tennis Players Who Try to Impress Others

    07/08/2022 Duração: 06min

    Do you worry too much about what others think about your game and thus you are worried instead of enjoying your tennis game? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Johs. Here's what Josh had to say about his game: "I worry too much about what others think of my game. How can I just play the game for fun and not worry about impressing others or how others think if I lose the match?" Listen to the podcast to hear what Dr. Cohn has to say about worrying about what others think and how what you think aren't real Resources for Athletes, Coach, and Sports Parents Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Confidence 2.0 Audio program *Subscribe to The Tennis Psychology Podcast on iTunes *Subscribe to The Tennis Psychology Podcast on Spotify

  • Tennis Players Who Are Hard on Themselves

    17/07/2022 Duração: 05min

    How do you stop being hard on yourself when you're committing errors inside the court? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Barry. Here's what Barry had to say about his game: "How can I stop being so hard on myself and getting so frustrated when I miss shots? I’m a 3.5 player and love the game. When others miss shots or hit unforced errors I’m super encouraging and positive, but when I do it it’s like I am so hard on myself, which effects my performance."   Listen to the podcast to hear what Dr. Cohn has to say about staying calm and keeping your focus on the game and not letting the frustration take control. Resources for Athletes, Coach, and Sports Parents Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Confidence 2.0 Audio program *Subscribe to The Tennis Psychology Podcast on iTunes

  • The Challenges of a Perfectionist Tennis Player

    26/06/2022 Duração: 07min

    Are you super committed to doing your best on the tennis court and followed most of the metal game tips but still find yourself still struggling and face anxiety? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Mac. Here's what Mac had to say about his game: " If you are a very committed, determined, talented player following mental strategies with inclination to perfectionism but suffering with confidence and self-doubt issues, how do you manage “not to try too hard” in matches? All this causes you to tighten up and make mistakes as a result. How do you just get lost in a match game enjoying it without thinking of consequences? " Listen to the podcast to hear what Dr. Cohn has to say about the challenges of being perfectionist during an actual game or any tennis competition and how to overcome this mindset. Resources for Athletes, Coach, and Sports Parents Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness

  • How to Swing Fully in Matches When Tight

    05/06/2022 Duração: 05min

    Do you feel your strokes are super tight during matches and does your game become heavily affected? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Cindy. Here's what Cindy had to say about her game: "My strokes feel tight when I play. It’s like I can’t finish the swing or swing fully in matches… How do I deal with playing tight while playing competitive matches?" Listen to the podcast to hear what Dr. Cohn has to say about swinging freely and playing tennis at your best as much as possible. Resources for Athletes, Coach, and Sports Parents Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our Sports Psychology Audio Programs Check out Tennis Confidence 2.0 Audio program *Subscribe to The Tennis Psychology Podcast on iTunes *Subscribe to The Tennis Psychology Podcast on Spotify

  • Tennis Players Who Get Frustrated

    15/05/2022 Duração: 06min

    Do you still know how to enjoy your tennis game and control yourself from being frustrated after making a mistake? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from John. Here's what John had to say about his game: "I would like to enjoy my tennis and stop the anger that overtakes me during USTA matches because of my lack of performance. I practice well but can’t seem to carry it out to the matches which frustrates me and gets me angry. It’s the stupid or weak shots I make or miss that trigger my anger. In short, I am my own worse enemy on the court.." Listen to the podcast to hear what Dr. Cohn has to say about staying calm and manage your emotion specifically frustration while playing tennis. Resources for Athletes, Coach, and Sports Parents Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Confidence

  • Helping Young Tennis Players Manage Losses

    01/05/2022 Duração: 05min

    Do you have a tennis player who is very confident but after facing a defeat starts to doubt himself? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Sharma. Here's what Sharma had to say about ner son's game: "My 14 yr. old son used to play very confidently. He has had some tough losses and now has begun to second guess his game. He is playing with fear. His practices and lessons look great, but he is not able to transfer that to his matches." Listen to the podcast to hear what Dr. Cohn has to say about how to help young athletes get back on track when the face failure of defeats. Resources for Athletes, Coach, and Tennis Parents Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Confidence 2.0 Audio program *Subscribe to The Tennis Psychology Podcast on iTunes *Subscribe to The Tennis Psychology Podca

  • Starting Your Tennis Game Aggressively

    24/04/2022 Duração: 05min

    Are you having trouble starting a point and you feel you have weak shots? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Tom. Here's what Tom had to say about his game: "I have trouble executing the initial shots at the beginning of the point. I seem to be my own worst enemy on these startup points. Either I don’t execute them at all, or they are so weak I’m on defense the rest of the point." Listen to this podcast to hear what Dr. Cohn has to say about staying calm and keeping your focus on the game and how to start your tennis game more aggressively. Resources for Athletes, Coach, and Sports Parents Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Confidence 2.0 Audio program *Subscribe to The Tennis Psychology Podcast on iTunes *Subscribe to The Tennis Psychology Podcast on Spotify

  • Tennis Mindset to Overcome the Fear of Losing

    20/12/2021 Duração: 06min

    Do you want to stop being anxious in matches? Just like other players who sometimes feel the pressure, it becomes a distraction in their game? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Brandon. Here's what Brandon had to say about his game: "How can I learn to get the nerves under control when I play matches? I want to stop being so anxious before matches. I’m a high level 3.5 player who competes well against 4.0 but struggles with the pusher/no pace ball at 3.5 which is frustrating. I worry about losing to this type of player." Listen to the podcast to hear what Dr. Cohn has to say about staying calm and keeping your focus on the game and not letting the fear or anxiety of losing take control. Resources for Athletes, Coach, and Sports Parents Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Con

  • Coping with Perfectionism on Court

    06/12/2021 Duração: 07min

    Are you committed to improving your mental game in tennis, however, your perfectionism is getting in the way. In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Stacy. Here's what Stacy had to say about his game: "I am a very committed player and I work on mental game strategies (goal setting, focus, concentration, play one point at the time, positive self-talk, etc). However, what if you have perfectionism and thus have confidence and self-doubt issues? How do you manage “not to try too hard” in matches that causes you to tighten up and make mistakes as a result? How do you just get lost in a match game enjoying it without thinking of consequences? Listen to the podcast to hear what Dr. Cohn has to say about not allowing the mentality of perfectionism and over control get in the way of your game. Resources for Athletes, Coach, and Sports Parents Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read ou

  • Bring Your Practice Strokes to Tennis Matches

    29/11/2021 Duração: 05min

    How do you play just as well in matches as you do in your practice? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Michele. Here's what Michele had to say about his game: "Why can’t I play as good in matches as I do in practice? What can I do to consistently play as well in matches as I do in fun matches and in practice? I tend to have more tension in my strokes in league matches and I don’t know why. How can my strokes be just as fluid in matches?" Listen to the podcast to hear what Dr. Cohn has to say about how you can translate your practice performance in your matches. Resources for Athletes, Coach, and Sports Parents Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Confidence 2.0 Audio program *Subscribe to The Tennis Psychology Podcast on iTunes *Subscribe to The Tennis Psychology Podcast on S

  • How to Let go of Misses in Tennis

    15/11/2021 Duração: 06min

    How do you let go of being frustrated with hitting a bad shot or missing? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Tammy. Here's what Tammy had to say about his game: "How can I let go of felling so frustrated when I miss shots? I’m a 3.5 player and love the game. When others miss shots or hit unforced errors, I’m super encouraging and positive but when I do it it’s like I am so hard on myself and which effects my performance." Listen to the podcast to hear what Dr. Cohn has to say about coping with bad shots and misses in a tennis game. Resources for Athletes, Coach, and Sports Parents Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Confidence 2.0 Audio program *Subscribe to The Tennis Psychology Podcast on iTunes *Subscribe to The Tennis Psychology Podcast on Spotify

  • Focus on the Shot You Want to Hit

    01/11/2021 Duração: 05min

    Are you the tennis player that tends to worry about double-faulting and thus go ahead and execute that double fault? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from John. Here's what John had to say about his game: "I don’t have confidence in my ability to make serves. I worry about making double faults. And thus, I’m fearing making them double faults. All I think about on my second serve is don’t double fault this game away." Listen to the podcast to hear what Dr. Cohn says about how to focus your mind and develop a positive reaction to things that are far from your expectation. Resources for Athletes, Coach, and Sports Parents Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Confidence 2.0 Audio program *Subscribe to The Tennis Psychology Podcast on iTunes *Subscribe to The Tennis Psychology Podcas

  • How to Focus on One Point at a Time

    18/10/2021 Duração: 06min

    How do you play one point at a time especially when you have some bad points or missed shots? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Rick. Here's what Rick had to say about his game: "How to you develop the ability to play each point on its merits and only think about the next point, and not focus on what happened during the past points." Listen to the podcast to hear what Dr. Cohn about letting go of bad points and keep playing in the tennis match. Resources for Athletes, Coach, and Sports Parents Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Confidence 2.0 Audio program *Subscribe to The Tennis Psychology Podcast on iTunes *Subscribe to The Tennis Psychology Podcast on Spotify

  • Playing with Confidence even After a Losing Streak

    04/10/2021 Duração: 05min

    When you lose a couple of times in a row to a different team in the court. You tend to think they have your number and you are on a losing streak. In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Karen. Here's what KAREN had to say about his game: My main problem is when my partner and I lose twice in a row, we let that “we’re in a losing streak” mentality creep up the next time we play.  How can I leave that behind? Also, I did teach myself tennis, so I know my strokes aren’t always the ones taught, but most of the time they work for me. Do you think I should try to change them or concentrate on doubles playing?" Listen to the podcast to hear what Dr. Cohn explains and suggests on how to move on from previous lost matches and have a proper mindset to win the game. Resources for Athletes, Coach, and Sports Parents Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check o

  • How to Close Out the Match When Up

    23/09/2021 Duração: 04min

    Do you get up in the much and then somehow blow your lead? This is a common mental game issue for many tennis players. In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Alan. Here's what Alan had to say about his game: "I am often winning matches against higher or lower ranked players but give away the lead and lose. If l am winning 3-1 or 3-0 early in the 2nd set, l struggle to keep it going to finish the set." Listen to the podcast to hear what Dr. Cohn about how to think when you are up in the match. Resources for Athletes, Coach, and Sports Parents Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Confidence 2.0 Audio program *Subscribe to The Tennis Psychology Podcast on iTunes *Subscribe to The Tennis Psychology Podcast on Spotify

  • How Mental Training Will Get You to Your Next Level of Play

    31/01/2021 Duração: 24min

    Are you or your athletes struggling to get to the next level of play? Many times, an athletes' mental game is preventing them from outpacing other players with equal physical abilities.  In this week's podcast, Dr. Cohn speaks with Brenda Schultz-McCarthy, a former professional tennis player who now is the director of a health and wellness nonprofit that helps people overcome difficult injuries.  Dr. Cohn speaks with Brenda about her personal experiences playing professional tennis and how mental coaching helped her break out to a higher level of play. Learn how mental training, having a support system and developing a positive mindset are just as important as working on your swing and other technical training you do in your sport.  Other Resources for Tennis Players and Coaches Download a free tennis psychology report to improve your tennis mindset between points. Improve your mental toughness with the Tennis Confidence Audio Program. Get expert mental coaching for tennis. Read articles at sports psychology

  • What Tennis Players Can do to Stay Composed

    17/01/2021 Duração: 04min

    Do you or your athletes struggle to stay composed in tennis matches? Many tennis players find it difficult to stay positive and composed after failing to meet their own expectations in tennis matches. These players let their personal should’s and shouldn’ts undermine their ability to stay calm and control their frustration. Listen to the podcast to hear Dr. Cohn discuss how to change your reaction to be more accepting of mistakes by creating a new response or reaction when you fail to meet your expectations in tennis. Other Resources for Tennis Players and Coaches Download a free tennis psychology report to improve your tennis mindset between points. Improve your mental toughness with the Tennis Confidence Audio Program. Get expert mental coaching for tennis. Read articles at sports psychology for tennis. *Subscribe to The Tennis Psychology Podcast on iTunes!

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