The uROk Motivation, Inspiration & Relaxation Podcast



Audio & video podcasts to get you motivated, inspired and feeling relaxed to not only dream your life but go out and live your dreams. Simple goal setting, life planning and change management ideas and strategies from international Change Agent and founder of Sari Mustonen-Kirk. 3.5 million+ subscriptions since 2006!


  • 25 Minute Sleep Meditation - uROk To Sleep

    14/08/2020 Duração: 25min

    Hop into your PJs, fluff and lavender spritz your pillow, turn off all the lights, do every last night time ritual, and then get set to sleep like a baby.Join me, Sari Mustonen-Kirk, as I gently guide your mind, body and soul into a deeply relaxed state where you'll find yourself drifting off to sleep effortlessly; staying asleep for a longer time with better quality ZZs. Christopher Lloyd Clarke's soft, ethereal music score is the perfect accompaniment to soothe your weary self right into slumber.PS: Most people never get to the end lol. Let me know how you go in the comments. Goodnight. Sweet Dreams.

  • Episode 12: How Do I Change My Life, Lose Weight, Find Love? New Years Resolutions For Any Time Of The Year

    11/08/2020 Duração: 10min

    Join uROk podcast host Sari Mustonen-Kirk as she shares simple but powerful thought shifts that can set you off on your new life path with confidence and conviction. This is a repost from 2014 when we were still recording from our home studio with our old website. Content is great but pops are a bit off putting - apols. Links to the inventories will come in the next episode along with a free download of uROk 33 Day Challenge. Our new series, set to launch in September is all recorded from our shiny new purpose built studio. New guided meditations include ‘I Love You’, ‘Cellular Wisdom Healing’, ‘Compassion and Forgiveness’ and ‘Gratitude and Joy’. Can't wait to share all of the new goodness with you. In the meantime, check out the two guided meditations, uROk To Sleep, and uROk Secret Rockpool in the previous podcast episodes. Subscribes, likes and comments all welcomed and accepted with gratitude. So looking forward to this next chapter with you all. Thanks for staying with me for all these 21 years. uROk! L

  • uROk Secret Rockpool - A Guided Meditation With Sari - Relax, Heal, Sleep

    29/03/2018 Duração: 35min

    Enjoy a relaxing, meditative mind journey as you travel, guided by Sari Mustonen-Kirk, through an ancient forest to your very own secret rock pool. Experience deep healing and renewal for your mind, body and soul as you bathe in the mystical waters. Be lulled to sleep by the ambient sounds and awaken refreshed and revitalised. uROk Guided Meditations with Sari are enjoyed by audiences across the Resources, Maritime Service, Financial Services, Aged Care and Hospitality sectors. Our guided meditations are available in select hospitals, schools and higher learning organisations. We provide our signature range of subjects covering sleep, healing, communications, confidence, relationships and more and can also create bespoke offerings for our corporate partners and third party distributors. Contact us today with details of your Corporate Wellness Program needs or get in touch to discuss third party distribution and co-marketing opportunities. We look forward to working with you. In the meantime, find a quiet and

  • uROk To Sleep - A Guided Meditation To Refresh, Renew and Re-energise

    23/10/2017 Duração: 25min

    Sleep. We all need sleep to rejuvenate our physical bodies, recharge our batteries, and refresh our minds. According to a heap of scientific studies however, far too many of us just aren't getting enough quality sleep each night to reap the mind, body and soul benefits we need to stay on top of our game. In this limited release podcast of Sari Mustonen-Kirk's latest Guided Meditation for Sleep, we are gifting our loyal listeners and subscribers a free play and/or download before we launch it to the wider market at USD9.95. Be quick to grab your download and let Sari's soothing voice together with the gentle sounds of Christopher Lloyd Clarke's music guide you into a wonderfully refreshing night's sleep. Awaken feeling relaxed, renewed and reenergised. Remember to like the episode and please do give us your feedback in the comments section. This episode will only be available until we launch the uROk Sleep Series in the coming weeks. Enjoy!

  • uROk My Life Guided Visualisation & Meditation For Mornings

    12/04/2012 Duração: 28min

    Relaxation, Inspiration and Motivation all rolled into one guided visualisation and meditation to relax your body, inspire your soul and motivate your mind. Join Change Agent and Founder Sari Mustonen-Kirk as you take a journey deep into your Real Self to a place of love and light where creativity is free to flow. Allow the ambient sounds together with Sari's soothing voice to help you see yourself as Perfectly You and Dream Your Life, Live Your Dream. Create your Life-Movie and anchor your heartfelt desires into your daily actions. Track 1 is ideal as a 'first thing in the morning' meditation and guided visualisation, and includes a 'wake-up' ending to help you spring into your day with renewed energy, clarity and courage. Join over 1.5 million people globally who have uROk'ed their way to a life with more meaning and purpose. NB: This track is part of the guided visualisation CD designed for use as a companion to the best selling 'uROk 33 Day Challenge' by Sari Mustonen-Kirk (BPM 2007 all rights re

  • ABC Coast FM's Peter Scott Interviews Founder Sari Mustonen-Kirk

    06/10/2009 Duração: 04min

    Just a quickie today for those who missed it live on ABC 91.7 Coast FM (Australian radio station). I got passed the ABC Thermometer and Peter Scott chats with me about the work does at both the individual and community levels. Enjoy! Back with regular podcasts in a week or so. In the meantime, check out for more ecoaching videos and articles to help you Dream Your Life, Live your Dream. Love n light til next time.

  • uROk Guided Visualisation with Sari Mustonen-Kirk 'Dream Your Life, Live Your Dream' 28min

    27/07/2009 Duração: 28min

    FREE for a limited time only and back by popular demand!! Relax: Experience profound relaxation and healing at every level of your being; physical, mental, emotional and spiritual. Be Inspired: Reconnect with the Real You and actually 'see' yourself at your absolute best. uROk - dream the kind of life you know is meant for you. Get Motivated: Experience your own creative power across every area of your life including; health, wealth, self, love, work, create and Y. This cd is the companion guided visualisation for 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' by Sari Mustonen-Kirk available now at

  • Guided Visualisation for Busy People

    19/08/2006 Duração: 06min

    Join Sari Mustonen-Kirk for a live recording of the first 6 minutes of Dream Your Life, Live Your Dream a guided visualisation for relaxation available to buy at Let your cares melt away as your body relaxes and your mind drifts off to a calmer state. DO NOT LISTEN TO WHILE DRIVING OR OPERATING MACHINERY Click on the green play button to listen