The Tapping Solution Podcast

In this Episode of The Tapping Solution Podcast with Alex Ortner you'll learn all about how your habitual emotional vocabulary is impacting your life.   You’ll discover how it is dictating your everyday experience and how you can find and change your own habitual emotional vocabulary to transform your daily experience of life.   You’ll also be taken through a transformational EFT Tapping process that you can use whenever you need it, to make it easier to change the emotions you experience every day.

In this Episode 97 of The Tapping Solution Podcast, Alex Ortner interviews our friend Dean Graziosi, who is running the upcoming Time to Thrive Challenge with Tony Robbins, on the important topic of How to Live Up to Your Potential & Not Let It Die Inside of You. They talk about how to thrive during tough times, and what really makes the difference between stepping into your fullest potential vs. staying stagnant in your life. Learn how you can prepare yourself for the future by tapping into the true power inside you, despite what’s happening with the economy or whatever circumstances you might be experiencing. Remember to also join the Time to Thrive Challenge for FREE by clicking here! Option #1 – Watch in Video Format: Visit Thrive185.com Option #2 – Listen or Download in Audio Only Format: The post Ep 97 – How to Live Up to Your Potential with Dean Graziosi appeared first on .

In this Episode 96 of The Tapping Solution Podcast, Alex Ortner will show you step-by-step what is going on when you’re feeling stuck with fear, but more importantly what you can do to finally take action despite the fear! He’ll talk about the Action Gauge and how you can use it to tell if you’ll actually take action on something and then share 8 strategies you can use to help you to take more consistent action. And then he’ll of course end the podcast with some life-transforming EFT Tapping to help shift into taking action, despite any fear you may be feeling. Option #1 – Watch in Video Format: Option #2 – Listen or Download in Audio Only Format: The post Ep 96 – How to Get Yourself to Take Action Despite the Fear appeared first on .

In this Episode 95 of The Tapping Solution Podcast, Alex Ortner shows us how to use a simple 2 step process to get calm and focused for the day. This powerful process, which utilizes EFT Tapping, will help you to eliminate the outside distractions that typically eat up our attention and energy so that you can get more done in 4 hours in a day than you normally would in 8. All of this is based on science and research and understanding how the brain works, and how negative emotions, beliefs, traumas and more can keep us from accessing our higher faculties. You’ll go through 2 powerful EFT Tapping processes at 16 minutes and 30 minutes. Option #1 – Watch in Video Format: Option #2 – Listen or Download in Audio Only Format: The post Ep 95 – A Simple 2-Step Process to Get Focused for Your Day appeared first on .

Do you ever say yes when you want to say no? Do you feel overly invested in the decisions and feelings of others? When we don’t have healthy boundaries we begin to lose ourselves and experience resentment. Learn the keys to healthy boundaries so you can feel free to live your best life. The post Ep 94 – Freedom Through Boundaries with Terri Cole appeared first on .

In this episode Jessica speaks with international bestselling author Shawn Stevenson about the profound impact that food has on every aspect of our lives. They discuss his book, Eat Smarter, and the fascinating new science about how food controls our metabolism, memory, sleep, and so much more. The post Ep 93 – Use Food to Boost Your Brain Power and Well-Being with Shawn Stevenson appeared first on .

Never has there been a more important time, in my lifetime, than 2020 to cultivate hope. A pandemic, racial anxiety, quarantining… it can all be a little overwhelming, to say the least! So how do we go about pushing forward and envisioning a better future for ourselves in the midst of all this challenge? How do we go about seeing it better, so that we can make it better? It all starts… with hope. Today’s conversation is all about cultivating hope to drive our lives forward. We’ll dive deep into understanding how without hope, we feel powerless to create change in our lives. Without hope, we lack motivation to move forward, to be resilient, to push through adversity to reach our goals. When we lack hope, we stay stuck in fear, constantly waiting for the other shoe to drop, expecting the worst to happen. Hope allows us to tolerate failures and disappointments to keep moving forward in creating the life, and the world, that we want. When we learn to cultivate hope, which is a learned behavior, not simply an emo

How can you create an inner peace, growing each day towards a lasting, wholesome and positive state of being? In this episode, Jessica is speaking with Rick Hanson, Ph.D., a psychologist and best-selling author who has created an easy to follow road map, to help us cultivate our real human potential and truly grow from our everyday experiences. We routinely work hard to have useful experiences, which will have no lasting impact on the brain and our growth, unless we can receive the powerful experience into ourselves and really take it in. This requires humility and a vulnerable understanding that can become hardwired into our nervous system, and as Rick says, “turning states into traits”. Tune in as Rick teaches us strategies on how to work with our thoughts and feelings, truly growing from them rather than just being with them. Rick is offering 3 free meditation downloads as well as the first chapter of Neurodarma for free The post TS 091 – Finding your Highest Happiness with Rick Hanson appeared first on .

Managing family, health, work and now adding a global pandemic to the mix can really have an effect on our emotions. Some call it a “roller coaster” of emotions, in which some days we may feel great and others we feel too overwhelmed to do anything at all. Today we’re going to talk about why it’s so important to feel and process these emotions particularly during this time, and how we can create balance when we’re all dealing with so much uncertainty. We’ll talk about strategies on how to effectively process your emotions, step up as a leader without burning out, and reduce the trauma response. We’ll even do some tapping. If you want to go straight to the tapping, skip ahead to 17:49. Join me today and let’s focus on you and your self-care habits! The post TS 090 – Why It’s So Important to Feel & Process Your Emotions Right Now appeared first on .

Have you ever had a desire to “fix” yourself and then this backfires on you? Although the intentions are good, sometimes wanting to change or “fix” how we are, might be thwarting our natural being and who we truly are at our core. Today, we’re speaking with Ph.D., psychologist, author, teacher and my friend Tara Brach to help loosen the grip of difficult emotions and limiting beliefs that separate us from our naturalness. Tara explains, as we develop, the layers of protection that we are constantly adding solidify, creating whom we think we’re supposed to be. Eventually, we are identified by who we’ve created with our protective layers, forgetting who is looking through behind the mask. But we can come back to our true goodness and with real conscious intention…we can wake up from the “trance of unworthiness”. You will truly be amazed with Tara’s simple, but life-changing meditation practice using the acronym RAIN, to bring presence and compassion to any moment of change or struggle and transform our pain

As the Coronavirus spreads, so does uncertainty and anxiety. It’s important to stay informed as to all the ways we can take preventative measures. The challenge is that we can become so stressed as we read the news, and studies have shown that increased anxiety can weaken the immune system. The intention of this tapping meditation is to help you release that anxiety so that you can support your immune system, feel more at peace, and feel empowered to take any steps necessary to protect yourself. The post TS 088 – Releasing Coronavirus Anxiety appeared first on .

Beyond the family, presents, parties and food, the holiday season is probably best known as the season of stress and overwhelm! After all, most people are typically as busy as can be all year round, but then when we put all the added activity and financial pressure of the holiday season on top of it, it can often be too much to handle… But what if this holiday season was different? What if you could make this holiday season the calmest, most joyous and loving time for you? In episode 87, I cover 10 meaningful tips that you can use right now to make this the best holiday season you’ve ever had! Don’t delay in listening to it because it could make the difference for you between a stressful holiday season, and one that you love and enjoy with your family and friends! We’ll even do some tapping on this podcast to help us release stress and to put ourselves in the right frame of mind! The post TS 087 – 10 Tips to Overcome Holiday Stress appeared first on .

Did you know there are 3 things that are absolutely critical for your health? And that most people only focus on the first 2. As a culture we are generally obsessive about these first 2, but we do not pay nearly enough attention to the 3rd thing. You’re probably wondering… what are those 3 things?! I’ll tell you all about them… on episode #86 of The Tapping Solution Podcast! During this podcast you’ll get to listen in on a live talk I did to over 5,000 women at the Rise Conference in Dallas, TX this year. If you’ve never heard of the Rise Conference, it’s an awesome event hosted by my friends Rachel and Dave Hollis. Rachel and Dave have been so generous in allowing me to use the video and audio of my talks so I thought this week I’d share my talk from the Dallas event on The Tapping Solution Podcast! I start talking about the 3 things critical for your health about 7 minutes in to my talk but I didn’t want to cut off the beginning because for anybody that is new to tapping… it’s so important to listen to!

1 in 4 girls and 1 in 6 boys will be sexually abused before they reach age 18. This statistic is staggering and deeply troubling especially when you consider that EVERY 92 SECONDS, AN AMERICAN IS SEXUALLY ASSAULTED. And every 9 minutes, that victim is a child. Meanwhile, only 5 out of every 1,000 perpetrators will end up in prison. While only 1/2 of 1% end up in prison, the victims are often left to feel imprisoned by their experience, with life-long feelings of guilt, shame, anger, and other negative emotions that severely limit their ability to feel safe and free to live the life they want. Which is why I have a special guest on today’s podcast with me. She is not only an EFT Tapping expert and trauma specialist, she is also my very loving and amazing wife, Karen Ortner. During this session, you’ll learn specific things you can do right now to use Tapping to heal from Sexual Trauma. You’ll also be taken through a wonderful grounding process and two rounds of Tapping, one led by me, and one by Karen. If

Do you ever beat yourself up for thinking negatively and wish you could think more positively? The reality is that we as humans, are typically negative. The average person has 12-60 thousand thoughts per day and research has shown that 80% are negative thoughts and 95% are repetitive. So if you’re thinking… “What’s wrong with me? Why can’t I be more positive?” you’re not alone. But here’s the thing… it’s not your fault. Our brains are wired to be this way! On today’s podcast Alex shares what we can do to consciously develop a habit fo positivity. You’ll learn how to recognize the triggers that activate our negativity bias as well as 5 powerful steps to develop a habit of positivity! The Tapping Solution UPDATES! If you haven’t already heard, we have a Tapping Solution App that we’d love for you to check out. There is a free version that gives you access to 18 meditations that you can listen to at any time. You can also upgrade, which will unlock many more! We are also constantly adding new meditations.

How strong is your internal, critical voice? No matter who you are, everyone has this voice, but the question is… how can you manage it and limit its impact on your life today? In today’s episode, you’ll discover what’s going on with your critical voice and how you can learn to control it in a 4 step process. Whether it’s a whisper or a roar, we’ll figure out how strong your critical voice is, how much it’s impacting you, where it came from (and if it’s even your voice!), and then we’ll create a process to limit its strength and build your internal supportive voice (the real you!) so you can create the confidence and internal strength you truly deserve! The Tapping Solution UPDATES! Don’t forget to try out the Tapping Solution App! There is a free version that gives you access to 18 meditations that you can listen to at any time. You can also upgrade, which will unlock many more! We are also constantly adding new meditations. Go here to find out more: https://thetappingsolution.app.link/TTSPodcast The post TS

Welcome to the newly revamped Tapping Solution Podcast with Alex Ortner. We will now be releasing exciting new podcasts with all new content, hosted by Alex Ortner! Are you shrinking in your life, maybe you’re not doing what you want to do because you’re worried about other people criticizing you? In today’s episode, Alex will discuss the 2 sides to reinventing yourself to create the life that you want. If you are ready to move your life forward in some big way, you need to be constantly and consciously reinventing yourself. How do we do this? Find out today on this brand new episode of the “reinvented” Tapping Solution Podcast! The Tapping Solution UPDATES! If you haven’t already heard, we have a Tapping Solution App that we’d love for you to check out. There is a free version that gives you access to 18 meditations that you can listen to at any time. You can also upgrade, which will unlock many more! We are also constantly adding new meditations. Go here to find out more: https://thetappingsolution.app.l

Join Alex Ortner in his takeover of The Tapping Solution’s Bits and Pieces Podcast this week! What dreams or aspirations do you have for yourself? Whether your dream is to start a new business, lose weight, or create a healthier lifestyle, Alex will help you understand how to use tapping to stop playing small and start going after the life of your dreams! The post TS 081 – Releasing the Fear of Judgement from Others with Alex Ortner appeared first on .

I’ve got a Tapping Meditation for you today that will help if you’re feeling like you’re in a creative slump, or just feel that you aren’t a creative person. Listen, tap along, and see what comes up for you! The post TS 080 – Unlock Your Creativity Tapping Meditation appeared first on .

Join Dr. Carol Solomon as she offers some sage advice on how to use Tapping for stress. Originally included as a bonus for the 2016 Tapping World Summit, we’re offering it for your listening enjoyment today. The post TS 079 – Dissolve Your Stress with EFT appeared first on .