Help Me Be Me

Informações:

Sinopse

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, author/podcaster/relationship coach, and these are the tools that work for me in my life. I think they'll work for you, too. For all the tools I offer, check out YayWithMe.comWhat I share is my personal opinion and not a diagnosis for treatment. I am not a licensed therapist and this podcast is not a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1.Music theme created by www.BookerHillMusic.comPrevious intro music by www.FurnivalMusic.com***Hey listeners! I am currently on maternity leave until January 1st 2018! New episodes will be posted as I'm able. xo***

Episódios

  • Ep 145: Regaining Confidence and Autonomy When Feeling Clingy + Small

    Ep 145: Regaining Confidence and Autonomy When Feeling Clingy + Small

    11/05/2021 Duração: 40min

    Tools for regaining a sense of autonomy and self-confidence if you find that you are clinging and overly sensitive to the opinions of others. So if you are in a codependent relationship or you feel trapped in that fear-based loop that can happen when you are too consumed by a relationship, and you feel small and powerless, this is an episode for you. These are exercises – both physical and written- to do in order to condition your mind and body to resume a more empowered headspace. Strong. Self-assured. If you are feeling reliant on someone else or something else – like your value is somehow dictated by that thing, try starting here. I did these steps myself recently and found them to be re-centering and enlightening.

  • Ep 144: Creative Fertility + Inspiration - Tools For Creative Burnout

    Ep 144: Creative Fertility + Inspiration - Tools For Creative Burnout

    25/04/2021 Duração: 38min

    Burnout shows up as a loss of meaning – it might feel like everything is hard, or pointless, or not worth doing. So if you are experiencing something like that, you might be in that stage of “winter” – when we must go on an inner journey. One that brings forth new play and inspiration and growth. Creativity is an energy. A fountain of love and passion and drive and fun. We all must foster it! It brings us life and it brings the truest value we have, into the world. I am posting this for anyone who is experiencing burnout and in search of their origin: their innate sense of creativity. Because creativity is also play. It does not need to be useful – nor should it be. It does not need to be popular or understood. The soul yearns for an expression that is deeply rewarding, brings joy. I want to bring you all some magic and fire this week in the form of this powerup episode. It has a bunch of tools and exercises to invite forth your creative instincts if you are in the stage of burnout. The books/thinkers

  • Ep 143: Fostering Enoughness - Tools for combating envy

    Ep 143: Fostering Enoughness - Tools for combating envy

    14/04/2021 Duração: 44min

    Feeling we are good enough and that our lives and decisions are valid and make sense – so that we can move into an active and inspired state. This is for anyone who is looking at others and feeling like they are falling short – like they should have what they have. Or maybe you’re focusing on their life their stuff their experiences and feeling resentful and desiring to have that stuff. It’s a painful feeling – often one we don’t want to have. So if that sounds like you, this is an episode for you. Three parts – what why and how! Here's my fave dream book: https://amzn.to/3e9xIPU Here's the book that I mentioned in the tools section: https://amzn.to/3akw90l If you'd like to check out some of my research here's one book with some interesting theories: https://amzn.to/3diN0SS This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

  • Ep 142: Self-Dialoguing - How to Do Self-Work in a Journal

    Ep 142: Self-Dialoguing - How to Do Self-Work in a Journal

    25/03/2021 Duração: 38min

    You can do a lot of great work on yourself with a journal. If you want to try and work through a problem, or you want to start a journal but don’t know what to write about, this is an episode for you. It can also be really confusing as to what to talk about. Especially if nothing flows. The journal I use is this one: https://amzn.to/3tV5Vc5 And to apply for the free chat session you can head here: https://www.yaywithme.com/shop/apply-for-a-free-recorded-chat-session This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

  • Ep 141: Feeling Like You Don’t Deserve the Good in Your Life

    Ep 141: Feeling Like You Don’t Deserve the Good in Your Life

    07/03/2021 Duração: 38min

    When You Can’t Own Your Successes. This is an episode about Imposter Phenomenon and what to do if you cannot own the successes you have in your life. If you’re not sure if you have this, I will ask you – is there an eternal disconnect between what others see in you and what you see in yourself? There are two very common underlying traits to Imposter Phenomenon- perfectionism and neuroticism. Which means you are overly perfectionistic and also overthink and put immense pressure on yourself, and set unreasonably high setpoints for yourself. This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

  • Ep 140: Dealing With Loneliness - Tools for Mid-Pandemic

    Ep 140: Dealing With Loneliness - Tools for Mid-Pandemic

    16/02/2021 Duração: 37min

    What to do if you’re feeling lonely right now, mid-pandemic. This is for anyone who is suffering because of social isolation. Maybe you are single and none of your friends are single. Maybe you are normally able to visit others, or they normally visit you, but COVID stopped most of that. Maybe you had lots of casual friends but now they have dropped off the map. Maybe you used to socialize in bars or at the gym or at work. Regardless you feel like you have no one. And that is terrifying in how distant it feels. Like you’re on an iceberg floating far away from the mainland. So here are some tools to deal if that sounds like you! As with all my episodes, there are 3 parts: the what why and how. This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

  • Working in a Vacuum: Inspiration for when you feel groundless

    Working in a Vacuum: Inspiration for when you feel groundless

    29/01/2021 Duração: 20min

    This is for anyone who has to self-motivate - maybe you're in the in-between times of employment or you’re trying to get something off the ground that you have made yourself, from scratch. When we only have ourselves to be accountable to. It’s easy to feel like nothing you do matters. When in reality, it does. So if this sounds like you right now – these are some words I wanted to pass along. Having been in those places many a time – what I can see, now in retrospect. This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

  • Ep 139: Comedian Sam Tallent on How to Create Art for Joy + Being True to Yourself

    Ep 139: Comedian Sam Tallent on How to Create Art for Joy + Being True to Yourself

    12/01/2021 Duração: 52min

    This is my interview with author and stand-up comic, Sam Tallent. His new book– Running the Light, is fiction– it’s fantastic and it’s available at SamTallent.com A burst of inspiration for anyone worried about whether or not what they want to make– is worth it. This is an episode (inspired by my husband, Adam) all about creativity, going for it and not letting external systems decide your creative output in this life. I found this conversation very energizing and inspiring – I hope you do as well! The book I referenced in this episode is here: https://amzn.to/38xDwkE Some of the books Sam referenced are here: https://amzn.to/38upu35 https://amzn.to/3oA5gub https://amzn.to/2XvyWwE This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

  • Grieving the loss of time

    Grieving the loss of time

    31/12/2020 Duração: 21min

    Finding comfort in the face of a year lost and ways to alter your expectations moving forward. Heads up – this is a reshare of a previously recorded episode called ‘The Extra-Strength Lightning Bolt’ but with a new introduction. This is for those of you who can’t get the things you wanted this year. I send you my love and well wishes – and never forget to have hope! This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

  • Self-Help for people who hate self-help

    Self-Help for people who hate self-help

    15/12/2020 Duração: 13min

    Hi friends! This is a short episode all about what the theme of this show means to me. So if you're struggling and you don't know why you keep blowing up your life, this is a little bit of inspiration for you. If you don't like therapy or you don't think there's help out there for you, think again and take a listen. And if you've been through trauma at some point in your life - definitely read this book: https://amzn.to/2Wm5KaN ...and don't lose hope! This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

  • When Life Feels Limited - Open a Window

    When Life Feels Limited - Open a Window

    08/12/2020 Duração: 14min

    This is a little inspirational power-up episode for anyone who is feeling stuck and uninspired. This was something I wrote 5 years ago but I felt like it could help people today, right now. So if you're feeling uninspired or stuck, this one's for you! The two people I mention in the episode are here: https://thekickasslife.com/ https://amzn.to/3ngWbGl

  • Ep 138: Negotiating Messy Family Relationships

    Ep 138: Negotiating Messy Family Relationships

    25/11/2020 Duração: 33min

    It can painful and confusing to deal with all the feels that come up around family, especially when certain members of your family don’t get along. So if you’re having some shit come up – including a lot of hurt around negotiating the way you relate to other family members, then this is an episode for you! This episode is aimed at organizing your feelings so you can remember why you’re doing what you’re doing. The most important priority is to come from love. Why? Because when you do that you are right with yourself. And happy holidays my lovely friends! xoxo The book I reference in this episode is here: https://amzn.to/3m8oG8u This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

  • Seriously Burned Out

    Seriously Burned Out

    10/11/2020 Duração: 21min

    This is a power-up episode for anyone who feels exhausted and burned out by their week. Maybe you are multitasking a lot and feeling super overwhelmed by the days and weeks to come. That could be due to COVID, job, lack of job, stress, kids, dating, lack of dating, fear, anxiety, or life crap in general! Heads up this is best done when you can close your eyes – but that’s not a mandate. (BTW, this was recorded last week before the US presidential election – just in case you were wondering..) This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

  • Ep 137: Fight Loops in Relationships - Finding Empowerment

    Ep 137: Fight Loops in Relationships - Finding Empowerment

    27/10/2020 Duração: 38min

    This is for anyone who is finding themselves in predictable fight loops with their partner or any other close relationship. Maybe you are frustrated they are not doing what you think they should be doing or you find yourself exploding at them then feeling weak and shitty about yourself. It’s about how to find empowerment and align your actions behind what it is you truly want. I’d say it’s the start of the path toward making a change that needs to take place. The two books and the article I mention in this episode are here: https://amzn.to/31uf13I https://amzn.to/37vlU8z https://www.nytimes.com/2020/10/15/parenting/kids-tantrums-advice.html This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

  • Don’t Forget Yourself: Keeping Lightness in Your Life

    Don’t Forget Yourself: Keeping Lightness in Your Life

    13/10/2020 Duração: 19min

    This is a power-up (shorter) episode for anyone who has been living in a purely reactive state where they are going through the motions/dealing with thousands of to-do’s. It’s really easy to forget what is good and fun in your life and with that, we start expecting/seeing only the serious and dire around us. It’s also easy to forget what makes you You, and what makes that self-awesome. This is a little energy-setting reminder. This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

  • Ep 136: Rock Bottom - Where to Go From Shame

    Ep 136: Rock Bottom - Where to Go From Shame

    29/09/2020 Duração: 25min

    This is for anyone who wakes up and feels like a different person. One who they really don’t like. And you can’t do anything about it. Maybe you did something really terrible and you thought you knew yourself, but you now realize you didn’t know yourself. It could be a shameful action or a revelation about yourself. It’s paralyzing and ugly and crippling in how it makes you feel. This is rock bottom. The fucking worst of days. Where do you go from here? That’s what this episode is about. Because the hardest most impossible changes we make in life – are a choice. This is a shorter episode because it’s a simple message. The goal of this episode is to help you turn around. This episode is sponsored by Better Help: online therapy with licensed counselors, available around the globe. To get started and also help out this podcast, use our code and get 10% off your first month of therapy. Visit TryBetterHelp.com/HelpMeBeMe

  • Ep 135: Empty on the Inside - Attention-Seeking on the Outside

    Ep 135: Empty on the Inside - Attention-Seeking on the Outside

    15/09/2020 Duração: 38min

    How being overly identified with what others think is tied to a lack of self-love. This is for anyone who doesn’t trust themselves and generally doesn’t feel they’re a quality person. If you act in really selfish and self-destructive ways – maybe you betray others and lie or cheat. Or you feel really heavily identified with your body or your appearance, or the attention of others – but you don’t feel there’s much more that’s good about you and who you are, then this is for you. This is about beginning the process of understanding why this is happening and also starting to build up faith that you are a good person. The mindfulness books I mention in this episode are here: https://amzn.to/3izGVla https://amzn.to/32jI371 https://amzn.to/2RkNBHY This episode is sponsored by Better Help: online therapy with licensed counselors, available around the globe. To get started and also help out this podcast, use our code and get 10% off your first month of therapy. Visit TryBetterHelp.com/HelpMeBeMe

  • Ep 134: How to Stop Insecurities From Hurting Your Relationship

    Ep 134: How to Stop Insecurities From Hurting Your Relationship

    01/09/2020 Duração: 32min

    If you have insecurities that come up and cause you to push your partner away or cling too closely, this is for you. Maybe you find that you are acting out in petty ways – like, starting fights. Or maybe it comes out in jealousy. When you get insecure, you are taken out of the present joy of a relationship, something that can make you feel haunted or like you are going crazy. The worst part of insecurities is you unfriend yourself in the process. You don’t feel you SHOULD feel the way you do, so it makes you feel shitty about yourself FOR feeling shitty about yourself. Often what we do in these situations is pretend it isn’t happening. So if this sounds true for you – this is an episode for you! As with all my episodes, there are 3 parts – the what, why, and how the tools. This episode is sponsored by Better Help: online therapy with licensed counselors, available around the globe. If you feel stuck in life or something is blocking you from the change you want to make, try Better Help – simply fill out a su

  • When the Narcissist Contacts You Out of the Blue

    When the Narcissist Contacts You Out of the Blue

    18/08/2020 Duração: 24min

    This is for anyone who has escaped a relationship with a narcissist and they reach out to you, out of the blue – and how to navigate that situation. So if you were manipulated, taken advantage of, and could not find your way out of a relationship that left you feeling like the shell of a human – you were likely with a narcissist. Getting out of this kind of relationship is extremely difficult – so the eventual reach-out from this person might leave you feeling sick to your stomach. I send you my love and please stay strong! The two previous episodes I have done on this topic are here: https://soundcloud.com/helpmebeme/episode-50-how-to-break-away-from-a-narcissist-relationship https://soundcloud.com/helpmebeme/ep-111-how-to-tell-if-youre-dating-a-narcissist The book I mentioned that I like on this topic is here: https://amzn.to/3iFhYEC This episode is brought to you by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of

  • Ep 133: Stuck + Ambivalent: When You Can’t Make a Decision or Let Go

    Ep 133: Stuck + Ambivalent: When You Can’t Make a Decision or Let Go

    04/08/2020 Duração: 30min

    One of the hardest things to do is give up or accept a loss, even if we are unhappy and have been for a really long time. This is for anyone stuck in ambivalence over a decision to create a change in their life. Sometimes this happens when you are in a long relationship and you feel you can’t leave it – even though you are not happy and you don’t feel in love. Another common scenario is when you are in a field you don’t love but you have been to school for x number of years so you feel like you can’t leave now. It’s so scary to trust the feelings you have when you know they can sometimes change – especially when weighing this against something that is valuable in the eyes of the world. The book I referenced by Dan Ariely is here: https://amzn.to/2DwW9bl This episode is brought to you by Better Help: online therapy with licensed counselors, available around the globe. If you want to help out this podcast, use our code and get 10% off your first month of therapy, visit TryBetterHelp.com/HelpMeBeMe

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