Trust And Believe With Shaun T

Informações:

Sinopse

Trust and Believe

Episódios

  • 337 Creating Greatness Within Your Circle with Travis Chappell

    19/07/2021 Duração: 30min

    Travis Chappell, host of Build Your Network is here to talk about how to enhance your life and how it all starts with your circle.Some questions and conversations had on today’s show:How to break the cycle of failing over and over again.How to keep up with a goal you are trying to accomplishWhat do you use as a coping tool for stress?How can you learn to say no?How to find the people that are really there for you and in your corner  See acast.com/privacy for privacy and opt-out information.

  • 336 The Rebirth Of Yourself

    16/07/2021 Duração: 20min

    What happens when you go through life and the same thing keeps occurring and you have to hit the reset button? Thats what we call a rebirth! And today we are going to discuss how we can rebirth ourselves in situations whether its family, work or fitness.   See acast.com/privacy for privacy and opt-out information.

  • 335 The Salt Fix with Dr. James DiNicolantonio

    12/07/2021 Duração: 30min

    Get fixed in how you think about your nutrition! Dr James DiNicolantonio has all the facts on salt, minerals, fats and immunity. His love for nutrition stemmed from when he was an athlete in high school and learning the importance of salt for performance and after many years of research, is sharing that knowledge with us in how sodium is not as bad as we have all be lead to believe and how it may actually be the answer to improving your health!What was discussed on today’s podcast:Athletic performance and how it can be effected by lack of saltWhy we crave sugar and how salt can fix those cravings The importance of Minerals in your diet and how you can add it to your waterFats and what the best oils are to incorporate into your diet and cook withStrengthening your immunity through your sleep  See acast.com/privacy for privacy and opt-out information.

  • 334 Here’s A Quick Reminder To LOVE Your Body

    09/07/2021 Duração: 14min

    The foundation of this talk is for everyone to come out and say “I am who I am! And this is me!”. This is your body. You get ONE to live in for the rest of your life and it is SO important that you honor, respect it and love it no matter what journey it goes through. Tune in to help change the conversation in your mind about body image.   See acast.com/privacy for privacy and opt-out information.

  • 333 Advocating For Yourself To Live Your Best Life with Ms. Danielle

    05/07/2021 Duração: 45min

    Let’s bring some positivity and love into the world! We love a transformation story and today’s guest, Ms. Danielle aka Dani Star talks about her transformation of removing negativity from her life and becoming the light she is today. She has spent the last decade stripping away all the things she has learned growing up that no longer serves her, peeling away those layers of judgement towards others and really understanding projection only comes from within. Buckle up for some truth you may not be ready to hear and learn how to choose hard and always choose love. Discussions on today’s show:How Danielle unlearned toxic traits she grew up with to become positive in lifeCelebrating loss of a relationship and divorce instead of mourning it Turning off the outward chatter from others to make decisions for yourself Working as a black woman in a mostly white male dominated industry and deciding to leave being the best thing she ever did for herselfSurviving postpartum depression and going through the

  • 332 Don’t Let Outside Sources Affect Your Mood

    02/07/2021 Duração: 22min

    When looking at the bigger picture and trying to accomplish our goals, we have to stop letting any outside sources effect your current mood or moment. Today’s episode was a conversation shared between Shaun and his online community, The SafeSpace and talks to you about how to find your stressors and how to make sure they do not stop the momentum and progress in your own life.   See acast.com/privacy for privacy and opt-out information.

  • 331 Closing out PRIDE month with Scott

    28/06/2021 Duração: 48min

    Shaun’s husband Scott takes over the show today and he is PROUD of it! Scott interviews Shaun and sparks many conversations surrounding this month of celebration including what does pride month mean to them, the switch in the industries and companies promoting pride as of late and changing who you are for other people. Shaun and Scott want to help you learn about acceptance and share their thoughts on how they feel society perceives LGBTQ+ today.   See acast.com/privacy for privacy and opt-out information.

  • 330 Parenting and Traveling For Work

    25/06/2021 Duração: 20min

    In order to trust and believe in yourself you have to be transparent in what you’re going through. Something Shaun is going through now is dealing with traveling and leaving his kids especially after spending so much time with them through the pandemic. On today’s show Shaun talks about how to manage your relationship with your spouse and your kids now that we all are getting back to the world again. Sources:  https://www.parents.com/parenting/work/how-to-prepare-kids-when-parents-travel-for-work/  See acast.com/privacy for privacy and opt-out information.

  • 329 Love The Life You Live with Caleb Marshall

    21/06/2021 Duração: 36min

    Caleb Marshall - also known as The Fitness Marshall to his 3m subscribers and booty army, joins us to talk about how he became the man we all know today. From teaching classes for $2.50 to becoming a YouTube star with over 400m views on his dances, Caleb truly found his calling in expressing himself fully and completely. The community he has created that welcomes and celebrates every age, size, ability, color, and gender expression is a leading example of inclusivity today.   See acast.com/privacy for privacy and opt-out information.

  • 328 Know When To Take A Break

    18/06/2021 Duração: 26min

    Through the pandemic we all have gone through a lot in many different ways. Today Shaun walks you through his layered 18 months that felt like much of a whirlwind - and when he kew he had to take a step back. He discusses how mental breaks can help to show who is in support of you and how to take a step back to consider how we changed through this time, good or bad.Sources : https://news.stanford.edu/2021/02/23/four-causes-zoom-fatigue-solutions/  See acast.com/privacy for privacy and opt-out information.

  • 327 Inclusivity For All Goes A Long Way

    14/06/2021 Duração: 37min

    Today’s interview is with Mason Robinson of Chubbies, but he’s not only here to talk about how his is brand is inclusive of ALL races, sizes, religions and even more so, the LGBTQ+ community - but to also to speak on their stance and importance surrounding their company and consumers mental health.Organizations and Foundations mentioned on today's showhttps://www.foundation43.org/ https://www.thetrevorproject.org/https://www.activeminds.org/https://getheadstrong.org/https://blackmenheal.org/  See acast.com/privacy for privacy and opt-out information.

  • 326 Let Go And Move On

    11/06/2021 Duração: 22min

    Today Shaun is going to talk to you about the three words that really get on his nerves - and then teaches you how to combat them in a positive and healthy way. Let's learn how to let go and move on from from experiences that have changed us forever.  See acast.com/privacy for privacy and opt-out information.

  • 325 The Art of Unshaming with Jor Gonsalves

    07/06/2021 Duração: 41min

    What is Unshaming? Jor Gonsalves, As an Indian-American raised Catholic, spent most of hi life ashamed of being gay. And after a life changing trip to India, realized his shame was never actually his; it was society's shame projected on to him. Today Jor shares his own unshaming story with us and how he now highlights the silenced voices of society through storytelling.  See acast.com/privacy for privacy and opt-out information.

  • 324 Show Your PRIDE

    04/06/2021 Duração: 25min

    It’s JUNE which means its PRIDE month! And this episode is full of fun, excitement and happiness. Shaun’s got some stories to tell you about his journey as a member of the LGBTQ community, tips on how you can help someone you know who may not be out yet and his own experience with PRIDE parades.  See acast.com/privacy for privacy and opt-out information.

  • 323 You Don’t Need To Be Perfect To Be Everyday Fit

    31/05/2021 Duração: 22min

    From our earlier days on the Trust and Believe Podcast, this encore episode will be so helpful to you especially coming off of a holiday weekend. Maybe you had a bbq or are going to one today, you need to know that making decisions that are going to aid in your health - doesn’t mean you need to be perfect! Every day life is a constant reminder of unhealthy products and foods that are so readily available to you! Here are some ways you can fight the low hanging fruit.  See acast.com/privacy for privacy and opt-out information.

  • 322 Finding Your Passion and Accepting It

    28/05/2021 Duração: 17min

    After seeing an instructor teaching outdoors as the was driving by a town in Charlotte, Shaun had a moment where he felt a moment of pure bliss when hearing this instructor live in her moment. Today we are going on a journey in filling your soul in the most unique way and to stop rating our passions by what others believe it’s worth.   See acast.com/privacy for privacy and opt-out information.

  • 321 What Is Toxic Positivity? With Dr. Arnel Calvario

    24/05/2021 Duração: 43min

    Positive vibes only. Its FINE! Look on the bright side! These may seem like normal responses to some situations but how do you know if these answers to your friends or loved ones during times of need are actually toxic and invalidating? Dr. Arnel Calvario, Doctor of Occupational Therapy joins us to talk about how these moments where we find we are lending support, could actually be detrimental to our relationships.   See acast.com/privacy for privacy and opt-out information.

  • 320 Dealing With A Non-Communicative Partner

    21/05/2021 Duração: 22min

    You may think Shaun is going to talk to you about having an issue with Scott being non-communicative. But the opposite is true. Shaun had a time in his life where he didn’t communicate at all with Scott and speaking his truth. He had so much going on in his heart ad soul and he kept it from Scott and causing issues at home. Living through it, Shaun has some tips to share to strengthen your relationship with your spouse and understand why your spouse may not be communicating the way you would really love them to.  See acast.com/privacy for privacy and opt-out information.

  • 319 How Movement Heals with Idalis Velazquez

    17/05/2021 Duração: 41min

    Beachbody super trainer Idalis Velazquez joins us to talk about her over-all wellness, being body positive for yourself and your children and some of the health struggles she had to face to get where she is today.   See acast.com/privacy for privacy and opt-out information.

  • 318 Never Let Others Opinions Control Your Decision Making

    14/05/2021 Duração: 26min

    Sometimes it’s hard to block out others input or opinions or being concerned with these thoughts. Here’s how to ignore other peoples opinions and making sure those opinions never effect your life whatsoever!   See acast.com/privacy for privacy and opt-out information.

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