Hypnosis | Hypnotherapy | Life Coaching | Meditations And Self Help By Mike Sweet And Paula Sweet

Sinopse

Free Full Length Hypnotherapy And Life Coaching audios to allow you to live your life without limits., whatever your current struggle. Each podcast has Practical Tips and Advice to become more mindful to assist you in overcoming an ever growing variety of issues that affect peoples lives. Become a master of your emotions and lifestyle by incorporating these self help tips, hypnosis and meditation practices that have been transforming peoples lives for decades.

Episódios

  • 208 - Calming Meditation

    208 - Calming Meditation

    02/05/2020 Duração: 18min

    Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be doing a calming meditation to help with the current Covid-19 lockdown.  Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights  For 60% off the Premium anxiety course usually £79,  just add the code 60off at the checkout. 

  • 207 - Inner Peace Meditation

    207 - Inner Peace Meditation

    23/04/2020 Duração: 15min

    Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be doing an inner peace meditation to help with the current Covid-19 lockdown.  Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights  For 60% off the Premium anxiety course usually £79,  just add the code 60off at the checkout. 

  • 206 - Reframe Your Brain To Deal With Unprecedented Times

    206 - Reframe Your Brain To Deal With Unprecedented Times

    20/04/2020 Duração: 32min

    Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about why reframing your brain can help you to deal with unprecedented times.  Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights  For 60% off the Premium anxiety course usually £79,  just add the code 60off at the checkout. 

  • 205 - Reduce Working From Home Stress

    205 - Reduce Working From Home Stress

    17/04/2020 Duração: 18min

    Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about my top tips for reducing working from home stress and how to find a healthy work/life balance.  Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights  For 60% off the Premium anxiety course usually £79,  just add the code 60off at the checkout. 

  • 204 - When Should You Meditate

    204 - When Should You Meditate

    15/04/2020 Duração: 26min

    Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about when is the best times to practice meditation.  Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights  For 60% off the Premium anxiety course usually £79,  just add the code 60off at the checkout. 

  • 203 - Dictate To Help Your Mental Health

    203 - Dictate To Help Your Mental Health

    10/04/2020 Duração: 14min

    Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about the benefits of dictation (writing) to help build mental resilience. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights  For 60% off the Premium anxiety course usually £79,  just add the code 60off at the checkout. 

  • 202 - Affirmate For Positive Change

    202 - Affirmate For Positive Change

    09/04/2020 Duração: 38min

    Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about how to positively affirmate to create change.  Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights  For 60% off the Premium anxiety course usually £79,  just add the code 60off at the checkout. 

  • 201 - My Top Tips For Coping With Unprecedented Times

    201 - My Top Tips For Coping With Unprecedented Times

    08/04/2020 Duração: 21min

    Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about my top tips to help you through our current unprecedented times.  Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights  For 60% off the Premium anxiety course usually £79,  just add the code 60off at the checkout. 

  • 200 - Finding Positives When All Seems Negative

    200 - Finding Positives When All Seems Negative

    03/04/2020 Duração: 16min

    Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about the importance of gratitudes and staying positive when all seems negative.  Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights  For 60% off the Premium anxiety course usually £79,  just add the code 60off at the checkout. 

  • 199 - Activate And Elongate For Better Mental Health

    199 - Activate And Elongate For Better Mental Health

    02/04/2020 Duração: 20min

    Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about one of the Daily Eights that you can incorporate into your day to help build resilience and better mental health. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights  For 60% off the Premium anxiety course usually £79,  just add the code 60off at the checkout. 

  • 198 - Calm Anxieties With Diaphragmatic Breathing

    198 - Calm Anxieties With Diaphragmatic Breathing

    31/03/2020 Duração: 40min

    Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about diaphragmatic breathing. A useful breathing technique to help calm the body and the mind. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights  For 60% off the Premium anxiety course usually £79,  just add the code 60off at the checkout. 

  • 197 - Anxiety Reducing Technique

    197 - Anxiety Reducing Technique

    30/03/2020 Duração: 18min

    Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be teaching you a CBT technique called the APPLE technique that can help to reduce anxious thoughts and feelings.  Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights  For 60% off the Premium anxiety course usually £79,  just add the code 60off at the checkout. 

  • 196 - 8 Daily Steps For Better Mental Health

    196 - 8 Daily Steps For Better Mental Health

    26/03/2020 Duração: 21min

    Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about my Daily Eights. Eight daily steps to help you become mentally healthier. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights   

  • 195 - Tips To Reduce Anxiety During Uncertain Times

    195 - Tips To Reduce Anxiety During Uncertain Times

    19/03/2020 Duração: 21min

    Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about the current situation across the world with the Coronavirus and the many lockdowns, isolations and how you can reduce levels of the increasing anxieties that come along with it. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group  

  • 194 - Staying Positive When Things Change

    194 - Staying Positive When Things Change

    11/03/2020 Duração: 13min

    Description Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about the importance of staying positive when things change and you can't do the usual things.  Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group  

  • 193 - Recognise Your Progress For Better Mental Health

    193 - Recognise Your Progress For Better Mental Health

    09/03/2020 Duração: 30min

    Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about why it's important to recognise your progress and good days to help you with better mental health.  Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group

  • 192 - Understanding Your Triggers

    192 - Understanding Your Triggers

    05/03/2020 Duração: 33min

    Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about your triggers and why its important to know what they are.  Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group

  • 191 - Understanding Emotions For Better Mental Health

    191 - Understanding Emotions For Better Mental Health

    28/02/2020 Duração: 21min

    Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about emotions, are they normal?  Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group

  • 190 - Dealing With Hardships For Better Mental Health

    190 - Dealing With Hardships For Better Mental Health

    26/02/2020 Duração: 41min

    Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about staying positive through traumatic experiences, hardships and tough days to help you stay mentally healthy. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group

  • 189 - Let Go Of Negative Emotions For Better Mental Health

    189 - Let Go Of Negative Emotions For Better Mental Health

    17/02/2020 Duração: 13min

    Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about letting go of negative emotions to better your mental health.  Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group

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