Sinopse

Your guide to living a full and meaningful life: creativity, entrepreneurship, mindfulness, travel, style, yoga, making a difference and all things tranquility. Hosted by author, therapist and creative entrepreneur Kimberly Wilson, who lives in DC and dreams of Paris.

Episódios

  • Tranquility du Jour #489: The Pleasure Plan

    Tranquility du Jour #489: The Pleasure Plan

    18/05/2020 Duração: 45min

    In this week’s edition of Tranquility du Jour, I chat with Laura Zam about her new best-selling book, The Pleasure Plan. Hear Laura's journey to better understand her body, how to create your own pleasure hour, and the truth behind a sex brunch (it's now what you think). New to Tranquility du Jour? Learn more here. Upcoming Events TranquiliT 25% off sale Shop this locally-sewn, eco-friendly clothing line's 12 best-sellers in all our colors TDJ Live: June 21 at 8-9 pm ET Free seasonal gathering to connect and learn 8 tranquility tips for the new season Guest: Laura Zam Laura Zam is the author of The Pleasure Plan: One Woman’s Search for Sexual Healing (HCI Books / Simon & Schuster). She’s also a speaker, playwright, Certified Trauma Professional, Sexuality Educator, and women’s health advocate whose work focuses on reclaiming sexual health.   Aside from her book, Laura’s writing appears in The New York Times, Salon, HuffPost, Sheknows, NextTribe and other publications, as well as in seven book anthologie

  • Tranquility du Jour #488: Creative Process

    Tranquility du Jour #488: Creative Process

    11/05/2020 Duração: 41min

    In this week’s edition of Tranquility du Jour, I chat with visual journaler and sketchook maker Ludid Ryu about her creative  rituals, tools, inspiration, and more. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj488.mp3 Direct download: Tranquility du Jour #488: Creative Process. Upcoming Events TDJ Live: June 21 at 8-9 pm ET Free seasonal gathering to connect and learn 8 tranquility tips for the new season TDJ Provence: June 5-11, 2021 A private villa nestled in the South of France between Nice and Marseille TDJ Paris: June 11-14, 2021 Experience the City of Light with creative workshops and jaunts to my go-to sweet spots Guest: Ludid Ryu As a young girl spent hours painting squares with watercolors on school paper and doodling on the margins of my multiplication tables homework. As a quiet teenager writing fan letters to actor Sean Astin and enjoying making mobiles in the ever-struggling math class. As a graduate teaching assistant thrilled about creating a te

  • Tranquility du Jour #487: The Desire for Whats Next

    Tranquility du Jour #487: The Desire for What's Next

    04/05/2020 Duração: 46min

    In this week’s edition of Tranquility du Jour, I chat with Jen Louden about her new book, Why Bother? Discover the Desire for What's Next. Learn about her circuitous journey to writing this book, the two kinds of why bother, and her six stages to bothering. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #487: The Desire for What's Next. Upcoming Events TDJ Provence: June 5-11, 2021 A private villa nestled in the South of France between Nice and Marseille TDJ Paris: June 11-14, 2021 Experience the City of Light with creative workshops and jaunts to my go-to sweet spots Guest JENNIFER LOUDEN is a personal growth pioneer who helped launch the concept of self-care with her first bestseller, The Woman’s Comfort Book. Since then, she’s written six additional books on well-being and whole living, including The Woman’s Retreat Book and The Life Organizer, with close to a million copies of her books in print in nine languages. Jennifer has spoken around the U.S., Canada, and Europ

  • Tranquility du Jour #486: Stop Checking Your Likes

    Tranquility du Jour #486: Stop Checking Your Likes

    27/04/2020 Duração: 39min

    In this week’s edition of Tranquility du Jour, I chat with Susie Moore about how to stop checking your likes, shake off the need for approval, and why living our own lives (versus what others want for us) is so important. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #486: Stop Checking Your Likes. Upcoming Events Virtual Retreat: May 2 Take your inner artist on a three-hour date devoted to navigating quarantine life TDJ Provence: June 5-11, 2021 A private villa nestled in the South of France between Nice and Marseille TDJ Paris: June 11-14, 2021 Experience the City of Light with creative workshops and jaunts to my go-to sweet spots Guest Susie Moore is the author of Stop Checking Your Likes and What If It Does Work Out? which was named by Entrepreneur as one of the “8 Business Books Entrepreneurs Must Read to Dominate Their Industry.” A former Silicon Valley sales director turned life coach, she has been featured on The Today Show, as well as in O Magazine, Business Ins

  • Tranquility du Jour #485: Herbalism

    Tranquility du Jour #485: Herbalism

    20/04/2020 Duração: 41min

    In this week’s edition of Tranquility du Jour, I chat with Barbara Bitondo about herbalism, making your own beauty products, the benefits of herbs over essential oils, and favorite resources. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #485: Herbalism. Upcoming Events Virtual Retreat: May 2 Take your inner artist on a three-hour date TDJ Provence: June 5-11, 2021 A private villa nestled in the South of France between Nice and Marseille [2 rooms left] Guest Barbara Bitondo reigns at Aphrodite in the Kitchen, her Apothecary Studio in Washington, DC. Barbara is an urban herbalist, and a simpler, who directs her attention to topical herbal applications using easy-to-grow, bioregional plants and flowers for wellness, beauty and sensual delight. She grows, wild-crafts, guerrilla harvests, and trades for the plants she uses. Barbara teaches workshops on making essential-oil-free bath and beauty products, designs pop-up herbal spas at events and for special occasions, and of

  • Tranquility du Jour #484: Money Management

    Tranquility du Jour #484: Money Management

    07/04/2020 Duração: 46min

    In this week’s edition of Tranquility du Jour, I chat with Jessica Giles about money management 101, why there is so much emotion around money, and how mindset plays into the equation. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj484.mp3 Direct download: Tranquility du Jour #484: Money Management. Upcoming Events Virtual Retreat: May 2 Take your inner artist on a three-hour date TDJ Provence: June 5-11, 2021 A private villa nestled in the South of France between Nice and Marseille [2 rooms left] Guest Jessica Giles is a highly regarded and sought after Money Mastery & Manifestation coach. As a qualified accountant Jess very quickly identified that money management and lodging tax returns was only one very small piece of the puzzle!   For women in particular financial empowerment and confidence is something that is widely lacking and this is where Jess’s unique skill set and genius zone come into powerful play!   As a certified Money Mastery Coach, Jess po

  • Tranquility du Jour #483: Depression

    Tranquility du Jour #483: Depression

    24/03/2020 Duração: 38min

    In this week’s edition of Tranquility du Jour, I chat with Kristi Hugstad about the loss of her husband, depression, and how to help someone in crisis. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj483.mp3 Direct download: Tranquility du Jour #483: Depression. Upcoming Events Virtual Retreat: Saturday, April 4 noon-3pm ET Reset. Connect. Create. Tranquility Salon Online: Coming this Spring/Summer Deep dive into the six TDJ Tenets in this NEW e-course TDJ Provence: May 30-June 5 A private villa nestled in the South of France between Nice and Marseille [2 rooms left] Guest Kristi Hugstad is the author of Beneath the Surface: A Teen’s Guide to Reaching Out when You or Your Friend Is in Crisis. Ever since her husband completed suicide in 2012, after years of struggling with clinical depression, by running in front of a train, she has dedicated her life to helping to abolish the stigma of mental illness and suicide.   A certified grief recovery specialist and a grief

  • Tranquility du Jour #482: Clutter-Free

    Tranquility du Jour #482: Clutter-Free

    09/03/2020 Duração: 37min

    In this week’s edition of Tranquility du Jour, I chat with Tracy McCubbin of dClutterfly  about how to get started decluttering, clutterbocks, and why decluttering is such an emotional process. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj482.mp3 Direct download: Tranquility du Jour #482: Clutter-Free. Upcoming Events Tranquility Salon Online: Coming this Spring Deep dive into the six TDJ Tenets in this NEW e-course TDJ Live: March 22 at 8-9pm ET Seasonal *free* video online offering TDJ Provence: May 30-June 5 A private villa nestled in the South of France between Nice and Marseille [2 rooms left] Guest   Tracy has always referred to herself as “obsessive compulsive delightful,” but who knew she could turn that trait into a booming business? While working for a major television director in Los Angeles, Tracy discovered she had the ability to see through any mess and clearly envision a clutter-free space. Coupled with keen time-management and organizational sk

  • Tranquility du Jour #481: Katie DePaola on Creating Inner Glow Circle

    Tranquility du Jour #481: Katie DePaola on Creating Inner Glow Circle

    24/02/2020 Duração: 41min

    In this week’s edition of Tranquility du Jour, I chat with Katie DePaola of Inner Glow Circle about going from side hustle to six figures, developing a CEO mindset, and what to do when you feel stuck. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj481.mp3 Direct download: Tranquility du Jour #481: Katie DePaola on Creating Inner Glow Circle. Upcoming Events Tranquility Salon Online: Coming this Spring Deep dive into the six TDJ Tenets in this NEW e-course TDJ Live: March 22 at 8-9pm ET Seasonal *free* video online offering TDJ Provence: May 30-June 5 A private villa nestled in the South of France between Nice and Marseille [2 rooms left] Guest Katie DePaola is an entrepreneur, author and the founder of Inner Glow Circle, an accredited training and certification company for women coaches, leaders and entrepreneurs. Right after starting IGC, Katie lost her brother to an accidental overdose. Also Lyme Disease survivor, she built her business from her bathtub, growi

  • Tranquility du Jour #480: Romancing Life

    Tranquility du Jour #480: Romancing Life

    17/02/2020 Duração: 36min

    In this week’s edition of Tranquility du Jour, I chat with Dr. Misty Funk on Romancing Life. We discuss her transition from a chiropractic career to living a creative life, ways to live a passion-filled life, and how to romance your own life. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj480.mp3 Direct download: Tranquility du Jour #480: Romancing Life. Upcoming Events Tranquility Salon Online: Coming this Spring Deep dive into the six TDJ Tenets in this NEW e-course TDJ Live: March 22 at 8-9pm ET Seasonal *free* video online offering TDJ Provence: May 30-June 5 A private villa nestled in the South of France between Nice and Marseille [2 rooms left] Guest Misty is writer and artist who hand-makes inspirational cards for creatives and entrepreneurs. She encourages others to trust their intuition, follow their dreams, and move past fear and self-doubt. She’s a daring adventuress who left a stable, secure life and high-paying career as a Doctor of Chiropractic in

  • Tranquility du Jour #479: Loving Out Loud

    Tranquility du Jour #479: Loving Out Loud

    10/02/2020 Duração: 36min

    In this week’s edition of Tranquility du Jour, I chat with Robyn Spizman about what it means to love out loud, how to shift negative thinking, ways to strengthen relationships, and tips on being more interesting to be interested. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj479.mp3 Direct download: Tranquility du Jour #479: Loving Out Loud Upcoming Events Tranquility Salon Online: Coming this Spring Deep dive into the six TDJ Tenets in this NEW e-course TDJ Live: March 22 at 8-9pm ET Seasonal *free* video online offering TDJ Provence: May 30-June 5 A private villa nestled in the South of France between Nice and Marseille [2 rooms left] Guest Robyn Spizman is the author of Loving Out Loud.  She is an award-winning, New York Times bestselling author and popular keynote speaker who has appeared in the media for over three decades, including NBC’s Today show more than thirty times. She lives in Atlanta. Visit her online at robynspizman.com. Mentioned in the Podcas

  • Tranquility du Jour #478: Alleviating Depression

    Tranquility du Jour #478: Alleviating Depression

    27/01/2020 Duração: 38min

    In this week’s edition of Tranquility du Jour, I chat with Dr. Stuart Eisendrath about depression as an illness not a personal weakness, how mindfulness helps with depression, and ways that depressive moods are similar to the weather (hint: always in flux). New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #478: Alleviating Depression. Upcoming Events Tranquility Salon Online: Coming this Spring Deep dive into the six TDJ Tenets in this NEW e-course TDJ Live: March 22 at 8-9pm ET Seasonal *free* video online offering TDJ Provence: May 30-June 5 A private villa nestled in the South of France between Nice and Marseille [2 rooms left] Guest: Stuart Eisendrath, MD, is the author of When Antidepressants Aren’t Enough and the founding director of the University of California San Francisco Depression Center. A senior clinician and research psychiatrist at UCSF, his lectures on mindfulness-based cognitive therapy for University of California TV have been viewed more than 1.5 milli

  • Tranquility du Jour #477: The Dharma of Gender

    Tranquility du Jour #477: The Dharma of Gender

    13/01/2020 Duração: 44min

    In this week’s edition of Tranquility du Jour, I chat with La Sarmiento about their challenges and lessons as a trans person of color and their journey into the dharma. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj477.mp3 Direct download: Tranquility du Jour #477: The Dharma of Gender. Upcoming Events Tranquility Salon Online: Coming this Spring Deep dive into the six TDJ Tenets in this NEW e-course TDJ Live: March 22 at 8-9pm ET Seasonal *free* video online offering TDJ Provence: May 30-June 5 A private villa nestled in the South of France between Nice and Marseille [2 rooms left]   Guest: La Sarmiento La Sarmiento is a non-binary, Filipino-American, body/energyworker and song-spoofing dharma teacher. They are a retreat teacher/manager and guiding teacher of the LGBTIQ and People of Color Sanghas with the Insight Meditation Community of Washington, teach retreats for LGBTIQ at the Garrison Institute, young adults at the Spirit Rock Meditation Center, and is a m

  • Tranquility du Jour #476: Au Revoir 2019

    Tranquility du Jour #476: Au Revoir 2019

    31/12/2019 Duração: 43min

    In this week’s edition of Tranquility du Jour, I share a peek into my 2019 review and 2020 dreams. Learn my go-to planning process, how I (strive to) stay organized, and what's most on my mind lately. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #476: Au Revoir 2019. Upcoming Events Flash sale Last chance: SIX e-courses for $99 TDJ Live New Year, Fresh Start: January 5 Online via YouTube Live [private link sent upon registration] Tranquility Salon Online: Coming this Spring Deep dive into the six TDJ Tenets in this NEW e-course Tranquility in Provence: May 30-June 5 a private villa nestled in the South of France between Nice and Marseille [2 rooms left] Savvy Sources Tranquility du Jour Daybook Year of Tranquility Year in Review blog post Deep Work by Cal Newport Digital Minimalism by Cal Newport Essentialism by Greg McKeown Pigs & Pugs Project Let's Connect Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Visit kimberlywilson.c

  • Tranquility du Jour #475: Zero Waste

    Tranquility du Jour #475: Zero Waste

    23/12/2019 Duração: 40min

    In this week’s edition of Tranquility du Jour, I chat with Jennifer Maagendans all about zero waste. Learn what it is, how to incorporate it in small steps, and what supplies to tote to the grocery store. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj475.mp3 Direct download: Tranquility du Jour #475: Zero Waste. Upcoming Events Planning 2020 TDJ Style: December 29 Online via YouTube Live [private invites will be sent mid-December to all who purchased Year of Tranquility and/or Daybook and registered for their bonuses] New Year's Eve Mini Retreat: December 31 at YogaWorks Dupont in Washington, DC TDJ Live New Year, Fresh Start: January 5 Online via YouTube Live [private link sent upon registration] Tranquility in Provence: May 30-June 5 a private villa nestled in the South of France between Nice and Marseille [3 rooms left] Featured Guest Jennifer Maagendans is a yoga teacher, entrepreneur, and environmentalist. She is the director and founder of Luna Yoga in Old

  • Tranquility du Jour #474: Stories for my Sister

    Tranquility du Jour #474: Stories for my Sister

    16/12/2019 Duração: 44min

    bringing you tranquility since 2005 TDJ is a series of nourishing conversations about living a full and meaningful life with doses of tranquility. In this week’s edition of Tranquility du Jour, I chat with returning guest Elizabeth Duvivier. Learn her process for writing this intimate exploration into the lives of two sisters and their mother, and all of the relationships intertwined. Psst, and there's a book giveaway! New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj474.mp3 Direct download: Tranquility du Jour #474: Stories for my Sister. Upcoming Events Planning 2020 TDJ Style: December 29 Online via YouTube Live [private invites will be sent mid-December to all who purchased Year of Tranquility and/or Daybook and registered for their bonuses] New Year's Eve Mini Retreat: December 31 at YogaWorks Dupont in Washington, DC TDJ Live New Year, Fresh Start: January 5 Online via YouTube Live [private link sent upon registration] Tranquility in Provence: May 30-June 5 a p

  • Tranquility du Jour #473: Now is the Way

    Tranquility du Jour #473: Now is the Way

    10/12/2019 Duração: 37min

    In this week’s edition of Tranquility du Jour, I chat with Cory Allen about his new book Now is the Way. Learn how to find the present moment, ways we get distracted and pulled out of our lives, and actionable steps to live in the present moment. New to Tranquility du Jour? Learn more here. Upcoming Events Planning 2020 TDJ Style: December 29 Online via YouTube Live [private invites will be sent mid-December to all who purchased Year of Tranquility and/or Daybook and registered for their bonuses] New Year's Eve Mini Retreat: December 31 at YogaWorks Dupont in Washington, DC TDJ Live New Year, Fresh Start: January 5 Online via YouTube Live [private link sent upon registration] Tranquility in Provence: May 30-June 5 a private villa is nestled in the South of France between Nice and Marseille [3 rooms left] Featured Guest Cory Allen is a podcaster (The Astral Hustle), meditation teacher, and audio engineer. Through his popular online meditation course Release Into Now and binaural beats for meditation, he

  • Tranquility du Jour #472: Wild Words

    Tranquility du Jour #472: Wild Words

    04/12/2019 Duração: 44min

    In this week’s edition of Tranquility du Jour, I chat with returning guest Nicole Gulotta about her new book Wild Words.Learn the 10 seasons of a writer's (or creative's) life, the importance of liminal space (time between what was and what comes next), and what it means to create "in the margins." Psst, and there's a book giveaway! Direct download: Tranquility du Jour #472: Wild Words. Upcoming Events Planning 2020 TDJ Style: December 29 Online via YouTube Live [private invites will be sent mid-December to all who purchased Year of Tranquility and/or Daybook and registered for their bonuses] New Year's Eve Mini Retreat: December 31 at YogaWorks Dupont in Washington, DC New Year's Salon: January 1, 2020 in Washington, DC [1 spot left] TDJ Live New Year, Fresh Start: January 5 Online via YouTube Live [private link sent upon registration] Tranquility in Provence: May 30-June 5 a private villa nestled in the South of France between Nice and Marseille [3 rooms left]   Featured Guest Nicole Gulotta is the auth

  • Tranquility du Jour #471: Loving Through Our Differences

    Tranquility du Jour #471: Loving Through Our Differences

    25/11/2019 Duração: 34min

    In this week’s edition of Tranquility du Jour, I chat with Jim Creighton about his new book Loving Through Our Differences. Learn about emotional reality, how we can use our differences as our teachers, and how to reframe. Upcoming Events New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC New Year's Salon: January 1, 2020 in DC [6 spots left] NEW: Tranquility in the Tropics: February 13-20, 2021 NEW Tranquility in Tuscany retreat: August 28-September 4, 2021 Featured Guest James L. Creighton, PhD, is the author of Loving Through Our Difference and several other books. He has worked with couples and conducted communications training for nearly 50 years around the world. Visit him online at http://www.jameslcreighton.com. Savvy Sources Find Jim Facebook Book Let's Connect Takeaways? Please share using #tdjpodcast, post it and tag me, @tranquilitydujour. Share a review on iTunes or Amazon and you may hear it shared on the show. Download the Tranquility du Jour Podcast App: iPhone and

  • Tranquility du Jour #470: Love On Every Breath

    Tranquility du Jour #470: Love On Every Breath

    11/11/2019 Duração: 33min

    In this week’s edition of Tranquility du Jour, I chat with Lama Palden Drolma about her new book Love On Every Breath. Learn the eight-step extraordinary tonglen meditation for transforming pain into joy. Upcoming Events New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC New Year's Salon: January 1, 2020 in DC [6 spots left] NEW: Tranquility in the Tropics: February 13-20, 2021 NEW Tranquility in Tuscany retreat: August 28-September 4, 2021 Featured Guest Lama Palden Drolma is the author of Love on Every Breath. A licensed psychotherapist, spiritual teacher, and coach, she has studied Buddhism in the Himalayas with some of the most preeminent Tibetan masters of the twentieth century. Following a traditional three-year retreat under his guidance, Kalu Rinpoche authorized her to become one of the first Western lamas. She subsequently founded the Sukhasiddhi Foundation, a Tibetan Buddhist teaching center in Fairfax, California. Visit her online at http://www.lamapalden.org. Savvy Sources Fi

página 1 de 25

Informações: