Anxiety Slayer

Informações:

Sinopse

Anxiety Relief Podcast: tips and tools to help you calm anxiety, stress, PTSD, and panic attacks. Calm Your Anxiety - Heal Your Mind - Live Your Life

Episódios

  • 3 Ways to release the hold of anxiety

    30/07/2021 Duração: 27min

    #551: In this week's episode, we're sharing our favourite ways to break free form the grip of anxiety and feel more calm and centered.   If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety.   Learn more at patreon.com/anxietyslayer

  • Mindful Connection - Guided Relaxation

    23/07/2021 Duração: 09min

    #550: This week on the Anxiety Slayer podcast we're sharing a sweet guided calming practice from our Anxiety Slayer Starter Course. You can get the course for FREE at the Anxiety Slayer Academy at AnxietySlayer.teachable.com

  • Body Whispering for Anxiety Relief with Dr. Dain Heer

    16/07/2021 Duração: 54min

    Shann shares a potent conversation with Dr. Dain Heer about his new book, Body Whispering, and his personal experience with anxiety and depression; along with how to ease the symptoms that show up in our bodies when we’re in the throes of anxiety. You will also learn more about Access Consciousness and The Clearing Statement that can be used for anxiety, body pain, and more. Get a free chapter of Body Whispering at BodyWhispererBook.com

  • How to soothe anxiety symptoms that show up in my body

    09/07/2021 Duração: 39min

    #548 In this week’s Anxiety Slayer podcast, we’re discussing how anxiety can cause symptoms in your body and how you can soothe them.   Resources mentioned in this episode: Dr. Carolyn Dean's liquid magnesium anxietyslayer.com/magnesium     Please note this episode is offered for information only, please seek medical advice from your doctor if you are concerned about any symptoms.     Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

  • How can I help myself when my anxiety gets triggered?

    02/07/2021 Duração: 26min

    #547 In this week's podcast we're responding to the question: "How can I help myself when my anxiety gets triggered?"   Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

  • Managing the frustration and anger that can come with anxiety

    25/06/2021 Duração: 23min

    #546 In this popular replay, we’re answering a listener question about how to manage the anger and frustration that can come along with anxiety.   Discussion points: Bach Flower Remedies for irritability and frustration The importance of transition time to wind down from stressful events How anxiety and anger arise in the mind according to Ayurveda The practice of switching from reacting to responding   If you found this episode supportive, we hope you’ll consider becoming a patron! We have over 90 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer      

  • Magnesium deficient anxiety with Dr. Carolyn Dean

    18/06/2021 Duração: 28min

    #545: This week on the Anxiety Slayer Podcast, Shann and Dr. Carolyn Dean share a potent conversation about Magnesium-deficient anxiety and how Magnesium plays an important role in our overall health and wellness.   Points covered in this episode How Magnesium deficiency wreaks havoc on our bodies and mental health and the symptoms that come with being it. What she learned about people who suffer from anxiety from a survey on her website. How Magnesium calms the nervous system. How can Magnesium eases anxiety symptoms, including heart palpitations, random pains, muscle cramping, and twitching, etc. The formulation of Magnesium she had created for people who are already prone to digestive upsets. Why lifelong anxiety can be reversed. We discuss RnA Reset supplements including ReMag and ReMyte. Order ReMag - The Magnesium Miracle at rnareset.com

  • Is anxiety contagious?

    11/06/2021 Duração: 25min

    #544: Welcome back to the Anxiety Slayer Podcast. Today we’re talking about how to protect ourselves when anxiety soaks in from others.   Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

  • How to calm worst case scenario thoughts when we have good reason to believe them

    04/06/2021 Duração: 27min

    #543: Welcome back to the Anxiety Slayer Podcast. Today we’re responding to a question we received about how to handle catastrophic thoughts when we feel we have good reason to believe them.   Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

  • How to use EFT Tapping to ease the pain of loss

    28/05/2021 Duração: 32min

    #542 This week on the Anxiety Slayer podcast we’re talking about how to use EFT Tapping to ease the pain of loss   We recently received a request from one of our Patrons who asked if we could create a Guided Tapping Session for releasing grief and easing loss. Tapping is such a supportive way to respond to grief, we decided to create a short course that, along with a Guided Tapping Session, offers 10 ways to work with Tapping to ease the pain of loss.   Grief is a very personal experience, and very complex. We grieve for the loss of our loved ones, and also for places, experiences lost.   Tapping is a compassionate self-help practice that can help ease the pain of loss and draw us peacefully into the present moment with our treasured memories held close. Discussion points Worldwide Grief from the Pandemic Tapping with Triggers How we can work with scents to ease the pain of loss Tapping for physical pain around loss Tapping for anxiety around loss There is still time to get 25% off on all of our First Res

  • The power of meditation and energy work for anxiety relief

    21/05/2021 Duração: 40min

    #541: Today Shann is speaking with Cody Edner and David Gandelman from the Energy Matters Academy about the power of meditation and energy work for anxiety relief.   Cody Edner has been teaching meditation, energy healing, and intuitive awareness for over 35 years. He is the founder of IntuitiveVision.net, co-host of the Energy Matters podcast, and currently travels and teaches advanced training programs, workshops and seminars.   David Gandelman is the founder of Meditation School. He is also the co-host of the Energy Matters podcast, and teaches meditation at Cornell University and NBC Studios. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and developing their natural spiritual abilities. Show Notes: How the pandemic has changed the way Cody and David support their students. How meditation and energy work provide relief from anxiety. The impact of intuitive awareness on our daily lives. What can

  • Can anxiety cause random pains?

    14/05/2021 Duração: 36min

    #540: Welcome back to the Anxiety Slayer Podcast. Today we’re responding to a question we get asked frequently - can anxiety cause random pains?   Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

  • The first mistake we make with anxiety

    07/05/2021 Duração: 19min

    #539: Welcome back to the Anxiety Slayer Podcast. Today we’re discussing the first mistake we make when anxiety strikes and what you can do to calm your mind and get back to living your life.   Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

  • How to support an anxious mind that always thinks the worst

    30/04/2021 Duração: 19min

    #538 This week on the Anxiety Slayer podcast, we are discussing how you can support your anxious mind when it always brings up the worst case scenarios.

  • Our Favorite Natural Rememdies for Anxiety Relief

    23/04/2021 Duração: 19min

    Enjoy this popular replay where we share our favorite natural remedies to ease anxiety and calm your mind. Learn about our go-to Bach Flower Remedies, herbal tea blends, and magnesium drinks.  

  • Three steps to healing and transformation with Michelle Chalfant

    16/04/2021 Duração: 33min

    #537: Shann is speaking with Michelle Chalfant, therapist, coach, popular podcaster, and author of The Adult Chair: A Guide to Loving Yourself. Listen in for a discussion about Michelle's revolutionary 3-step Adult Chair model that is helping millions of people all over the globe transform their lives from the inside out. If you love what you heard, be sure to explore the Adult Chair website to listen to Michelle's podcast and check out her special membership offer for only $1 for the rest of April! www.theadultchair.com/membership Coupon code: Slayer2021  

  • The power of redirection for working with anxious thoughts

    09/04/2021 Duração: 19min

    #536 In this week’s Anxiety Slayer podcast we’re talking more about working with unwanted thoughts and sharing a practice to help you work with your mind to grow more peace.   Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

  • Stepping out of the Stress Cycle

    02/04/2021 Duração: 30min

    #535 Today we're talking about the choices and changes we can make to protect ourselves from stress. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

  • How to work with intrusive thoughts

    26/03/2021 Duração: 29min

    #534 One of the questions we are asked the most, is how to work with unwanted thoughts. Especially thoughts about health anxiety. In this episode, we'll be sharing two key approaches to calming intrusive thoughts. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer   Announcing the Anxiety Slayer Spring Self-Care Sale!  We want to help you spring into Full Bloom by offering 25% off our most popular online courses. Including our two courses that support unwanted thoughts: our First Responder Course for Health Anxiety and How to Calm your Fragile Mind   Simply use the coupon code: full

  • Hoping for anxiety relief is not enough with Sam Morris

    18/03/2021 Duração: 22min

    #533 Today Shann is sharing a conversation with Personal Trainer, Author, and Thought Leader, Sam Morris.   Sam is on a mission to help 1 billion humans save themselves, get out of suffering and walk through their fires. He helps men feel safe to heal from the things that scare them to talk about. Sam has been in recovery for 8 years.  Learn more about Sam and his supportive offerings for men at www.SamGibbsMorris.com

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