The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

Informações:

Sinopse

The Anxiety Coaches Podcast is a relaxing and inspiring show bringing you lifestyle changes to calm your nervous system and help you heal Anxiety, Panic and PTSD for life! With 2 shows a week Gina, along with the other coaches and special guests, help you overcome anxiety, panic attacks, and PTSD while living a healthy lifestyle all in a relaxing, informative, and inspiring show.Find more at www.TheAnxietyCoachesPodcast.com

Episódios

  • 717: 5 Tips to Help You Explain Your Anxiety to Others

    717: 5 Tips to Help You Explain Your Anxiety to Others

    16/05/2021 Duração: 19min

    In today's episode, Gina guides listeners through five tips to help you explain your anxiety to others.  Know which people to tell which level of detail to.  Learn how to help people who don't have anxiety understand it and what you are experiencing better.  Listen in today! Please check out BiOptimizers Magnesium Breakthrough for better sleep today! https://magbreakthrough.com/anxietycoaches Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Be who you are and say what you feel, because those who min

  • 716: The Benefit of Sitting With Anxious Feelings

    716: The Benefit of Sitting With Anxious Feelings

    12/05/2021 Duração: 19min

    In today's episode, Gina returns to the topic of distress tolerance and the importance of being able to sit with and endure anxious feelings.  The concept of trying too hard to feel good is covered as are a few steps for being with distress.  Start making yourself stronger and become more tolerant of discomfort today! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Slow br

  • 715: Three Anxiety Clearing Components Of Self Compassion

    715: Three Anxiety Clearing Components Of Self Compassion

    09/05/2021 Duração: 19min

    In today's episode, Gina discusses the highly important factor of self-compassion for enhancing our recovery from anxiety.  Specifically, self-kindness, our common humanity and mindfulness are described.  Eight behaviors for enhancing our self compassion are included! Today's Sponsor CareOf.com For 50% off your first Care/of order, go to https://TakeCareOf.com and enter code acp50 An Excellent book to read on Self Compassion by Kristen Neff Self-Compassion https://amzn.to/3gLtalE Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Being human is not about being any one particular way; it is about being as life creates you—with your own particular strengths and weaknesses, gifts and chall

  • 714: You Can Tolerate Anxiety

    714: You Can Tolerate Anxiety

    05/05/2021 Duração: 16min

    In today's episode, Gina offers the critical support anxiety sufferers need through her insistence that you too can tolerate your anxiety.  Guidance is offered on how to use your inner dialogue to your advantage and make your distress tolerance stronger.  A journaling exercise is also included.  Listen in today! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Never le

  • 713: Is Your Headache Anxiety Related

    713: Is Your Headache Anxiety Related

    02/05/2021 Duração: 18min

    In today's episode, Gina discusses a common physical symptom that often goes along with anxiety:  headaches.  These headaches are often caused by the build up of stress in our lives and can include a range of specific sensations.  Listen in for details, including how to lessen their severity immediately! Please check out BiOptimizers Magnesium Breakthrough for better sleep today! https://magbreakthrough.com/anxietycoaches Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Article mentioned in today's episode https://www.calmclinic.com/anxiety/symptoms/headaches Free Body-Scan Meditation link https://www.theanxietycoachespodcast.com/body-scan Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxi

  • 712: Common and Uncommon Symptoms and Sensations With Anxiety

    712: Common and Uncommon Symptoms and Sensations With Anxiety

    28/04/2021 Duração: 22min

    In today's episode, Gina presents an extensive list of symptoms that are both common and uncommon in her experience with clients struggling with anxiety.  Be put at ease with the notion that you are not the only one experiencing these disturbing physical symptoms that so often accompany anxiety.  Gina shares part of her own personal experience with these symptoms, as well. Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Article mentioned in today's episode https://www.calmclinic.com/anxiety/symptoms/physical Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietyco

  • 711: Mindfulness Meditation Savoring The Orange

    711: Mindfulness Meditation Savoring The Orange

    25/04/2021 Duração: 18min

    In today's episode, Gina shares a guided meditation that extensively uses our senses.  In this case, the object of our senses is an orange or other piece of fruit.  Expand your mindfulness practice today using your sensory apparatus at mealtimes! Related book for today's episode Savor: Mindful Eating, Mindful Life https://amzn.to/3toxFpG by Thich Nhat Hanh and Lilian Cheung Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all that went into the meal’s creation as well a deep understanding of the relationship between the food on our table, our own health, and o

  • 710: Our Brains Hardwiring and Anxiety

    710: Our Brains Hardwiring and Anxiety

    21/04/2021 Duração: 21min

    In today's episode, Gina discusses a range of cognitive biases that may complicate and exacerbate our anxiety experience.  Our nervous systems are equipped to use these biases to make our lives easier, but we can easily fall prey to inherent weaknesses in these inherent tendencies of our minds.  Listen in to hear how you can reduce the adverse effects of these mental processes. Please check out BiOptimizers Magnesium Breakthrough today! https://bioptimizers.com/anxietycoaches Article mentioned in today's episode http://www.anxietyreallysucks.com/cognitive-bias-why-youre-no-good-at-being-rational/ Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Mantra for Anxiety: This is not you. This is

  • 709: Understand The Negativity Bias and Ease Your Anxiety

    709: Understand The Negativity Bias and Ease Your Anxiety

    18/04/2021 Duração: 20min

    In today's episode, Gina discusses a natural process of our mind known as negativity bias and how understanding this tendency can help alleviate our anxiety.  How negativity bias produces anxiety is covered as are ways to change your negativity bias and reduce your anxiety.  Listen in, gain understanding and reduce your anxiety today! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Article mentioned in today's episode https://www.healthyplace.com/blogs/anxiety-schmanxiety/2017/06/we-have-a-negativity-bias-that-causes-anxiety Join the NEW ACP SUPERC

  • 708 Classic ACP Am I Going Crazy?

    708 Classic ACP Am I Going Crazy?

    14/04/2021 Duração: 12min

    One of the most common questions asked by listeners and clients is "am I going crazy?" Listen in for the answer and what to do when that question arises. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: In the small matters trust your mind, in the large ones, your heart. -Sigmund Freud

  • 707: How To Stop Judging Others And Reduce Anxiety

    707: How To Stop Judging Others And Reduce Anxiety

    11/04/2021 Duração: 18min

    In today's episode, Gina discusses symptom of inner peace number three:  A loss of interest in judging self and others.  Gina breaks down the meaning of the word symptom to help describe the meaning of the third symptom of inner peace as she understands it.  The phenomenon of judging others is discussed, as are ways of reducing this natural tendency. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP Episodes mentioned in today's show Symptom Of Inner Peace #1 https://www.theanxietycoachespodcast.com/episodes/671-are-you-living-in-fear-from-past-experiences Symptom Of Inner Peace #2 https://www.theanxietycoachespodcast.com/episodes/685-finding-the-ability-to-enjoy-each-moment-through-anxiety Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our

  • 706: How To Deal With Anxiety While at Work

    706: How To Deal With Anxiety While at Work

    07/04/2021 Duração: 20min

    In today's episode, Gina discusses the important topic of workplace anxiety and how to cope with it.  Topic touched on include the signs of workplace anxiety, the causes of workplace anxiety, the effects of this category of anxiety and most importantly, how to cope with anxiety at work.  Listen in for great strategies that will help you today! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Related ACP episode 165: Work Stress and Anxiety -Tips For Shifting Perspective found in the Premium Ad-Free Membership Article mentioned in the episode An Overview Of Work Anxiety https://www.verywellmind.com/work-anxiety-4692762 Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire ba

  • 705: Coping With Anticipatory Anxiety

    705: Coping With Anticipatory Anxiety

    04/04/2021 Duração: 19min

    In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs.  Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touched on, including journaling, meditation and deep breathing.  Listen in for more suggestions today! Please check out our sponsor BiOptimizers makers of Cognibiotics! https://cognibiotics.com/anxietycoaches and Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Article and podcasts mentioned in todays episode Ep 580 https://www.theanxietycoachespodcast.com/episodes/580-conquering-anxiety-with-affirmations Ep 681 https://www.theanxietycoachespodcast.com/episodes/681-affirmations-for-relaxing-from-head-to-toe Ep 686 https://www.theanxietycoachespodcast.com/episodes/686-self-soothing-with-affirmations-for-stress-and-anxiety psychology today https://ww

  • 704: Dr Claire Weekes Face Accept Float Let Time Pass

    704: Dr Claire Weekes Face Accept Float Let Time Pass

    31/03/2021 Duração: 25min

    In today's episode, Gina discusses the core treatment protocol of Dr. Claire Weekes.  The process of facing, accepting, floating and letting time pass is a highly useful key for helping unlock anxiety recovery.  Listen in for a detailed description of each step and how to use it in your anxiety recovery today! Excellent book by Claire Weekes Hope and Help for Your Nerves https://amzn.to/3vmKSk7 Link mentioned in today's episode https://www.tmswiki.org/ppd/Overcome_Anxiety_with_Dr._Claire_Weekes#A_summary_of_Dr._Weekes.27_Approach_To_Healing_Anxiety Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: To recover, he must know how to face, accept, and go through panic until it no longer matt

  • 703: Dr Claire Weekes Approach To Healing Anxiety

    703: Dr Claire Weekes Approach To Healing Anxiety

    28/03/2021 Duração: 20min

    In today's episode, Gina provides listeners with a thorough introduction to Claire Weekes and her approach to healing anxiety.  Some background information about who Claire Weekes was is included as well as the primary principles of her anxiety theory.  This episode contains the building blocks of Claire Weekes highly effective anxiety treatment regime. Please check out today's sponsor BiOptimizers. try cognibiotics for their breakthrough mood-enhancing formula today to receive 10%off any order! https://cognibiotics.com/anxietycoaches Link to more info on Claire Weekes https://www.tmswiki.org/ppd/Overcome_Anxiety_with_Dr._Claire_Weekes#A_summary_of_Dr._Weekes.27_Approach_To_Healing_Anxiety Excellent book by Claire Weekes Hope and Help for Your Nerves https://amzn.to/3vmKSk7 Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietyc

  • 702: Lifestyle Changes To Reduce Morning Anxiety

    702: Lifestyle Changes To Reduce Morning Anxiety

    24/03/2021 Duração: 22min

    In today's episode, Gina discusses morning anxiety with special attention to the physiology of our anxious experience.  The symptoms of morning anxiety are covered as are several steps for treating this special category of anxiety.  Beat your morning anxiety with these tips today! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: When you realize how perfect everything is yo

  • 701: 4 Tips for Better Self Esteem When You Have Anxiety

    701: 4 Tips for Better Self Esteem When You Have Anxiety

    21/03/2021 Duração: 23min

    In today's episode, Gina discusses self-esteem and anxiety.  The core concepts of the episode relate to self-esteem being fundamentally a thoughts-based phenomenon.  Through increased awareness we can improve our sense of self-esteem.  Specific tips are shared to help you improve your self-esteem and anxiety recovery. Nourish your gut for better moods! Please check out BiOptimizers Cognibiotics today! https://cognibiotics.com/anxietycoaches It's OK to talk about mental health and happiness!! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Articles referred to in today's episode https://www.eckharttolle.com/eckhart-on-low-self-esteem-and-anxiety/https://davyandtracy.com/spirituality/self-esteem-anxiety/ https://www.eckharttolle.com/eckhart-on-low-self-esteem-and-anxiety/ Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog a

  • 700: Loneliness, Covid and Health Anxiety

    700: Loneliness, Covid and Health Anxiety

    17/03/2021 Duração: 19min

    In today's episode, Gina discusses a listener question about loneliness and its impact on anxiety.  Particularly during the last year in which we have experienced the COVID pandemic, loneliness and health anxiety have become major factors in many people's wellness and overall experience.  Listen in for tips from Gina on how to best address these issues and start feeling better today! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech Articles mentioned in today's episode https://www.mindbodygreen.com/articles/difference-between-loneliness-and-bein

  • 699: Self Awareness And Anxiety

    699: Self Awareness And Anxiety

    14/03/2021 Duração: 19min

    In today's episode, Gina discusses the theme of self-awareness in the context of anxiety.  Recognizing you suffer from anxiety is a critical step of self-awareness that contributes much to our anxiety recovery.  A number of tools are recommended for further increasing your self awareness. Please visit today's sponsor TruNiagen New customers can save twenty dollars on a three-month supply by going to https://TruNiagen.com and entering promo code acp at checkout! Ideas from Thai Nguyen article: Jan 11, 2016 https://www.entrepreneur.com/article/254669 FEELINGS LISTS: http://www.psychpage.com/learning/library/assess/feelings.html Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Self awaren

  • 698: The Anxiety Of Waiting

    698: The Anxiety Of Waiting

    10/03/2021 Duração: 19min

    In today's episode, Gina discusses the anxiety of waiting and the associated experience of uncertainty.  A number of different varieties of anxiety that occur while waiting are discussed and a number of solutions are offered.  Don't lose patience while waiting again, listen in today! Please check out today's sponsor BiOptimizers.Try cognibiotics for their breakthrough mood-enhancing formula today to receive 10%off any order! https://cognibiotics.com/anxietycoaches Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Patience is necessary, and one cannot reap immediately where one has sown. -Soren Kierkegaard

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