The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

Informações:

Sinopse

The Anxiety Coaches Podcast is a relaxing and inspiring show bringing you lifestyle changes to calm your nervous system and help you heal Anxiety, Panic and PTSD for life! With 2 shows a week Gina, along with the other coaches and special guests, help you overcome anxiety, panic attacks, and PTSD while living a healthy lifestyle all in a relaxing, informative, and inspiring show.Find more at www.TheAnxietyCoachesPodcast.com

Episódios

  • 737: 4 Tips to Reduce Anxious Conflict

    25/07/2021 Duração: 19min

    In today's episode, Gina discusses symptom of inner peace number five:  a loss of interest in conflict.  A number of tips are provided to help listeners reduce the amount of conflict in their lives.  Among other things mindfulness, meditation and emotional awareness are mentioned. Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! discount code acp https://betterhelp.com/acp Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Conflict is drama, and how people deal with conflict shows you the kind of people they are. -Stephen Moyer

  • 736: The Importance of Mindfulness and a Walking Meditation

    21/07/2021 Duração: 19min

    In today's episode, Gina discusses articles about mindfulness and walking meditation by Jon Kabat-Zinn.  Mindfulness and meditation are incredibly useful approaches for clearing anxiety.  Simple application of attention to the breath can be the foundation of a powerful mindfulness practice.  Combining mindfulness with walking can be highly beneficial for expanding your meditation practice and anxiety clearing process. Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! And Green Chef! Make leading a healthier lifestyle easier than ever with satisfying home cooked dinners with options that work around your lifestyle – not the other way around. Go to https://GreenChef.com/acp100 and use code acp100 to get $100 off including free shipping! Falling Awa

  • 735: Classic ACP Using A Mantra With Anxiety Panic

    18/07/2021 Duração: 19min

    Using a mantra can be a huge calming addition to your life! But cultivating the practice of using a mantra in your meditation or quiet moments you will find it becoming a way to find your center easily and effortlessly...it just takes time :) Listen in and find some simple words and phrases to help you get started. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: As you sow in your subconscious mind, so shall you reap in your body and environment. -Joseph Murphy

  • 734: Do You Struggle With Hypochondria or Health Anxiety Listener Q and A

    14/07/2021 Duração: 19min

    In today's episode, Gina answers a listener question about health anxiety.  Being cleared by a physician is a useful first step in overcoming health anxiety.  Acceptance of the symptoms and sensations can also do wonders.  Listen in for more tips to overcome health related anxiety! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Past episodes mentioned on today's show: 337: GROUP MEMBER Q AND A WHY DO I STILL HAVE SYMPTOMS AND SENSATIONS 363: HEALTH ANXIETY 177: HEALTH ANXIETY - OVERESTIMATING DANGER Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoac

  • 733: Loving Your Anxious Lizard Brain For More Peace and Calm

    11/07/2021 Duração: 20min

    In today's episode, Gina covers the important topic of the lizard brain and how to handle it to feel better now.  The three stages of the brain are defined and the relationship between the lizard brain and anxiety is discussed.  Specific behaviors that help soothe the lizard brain and reduce anxiety are included.  Listen in today! Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: You can’t change who you are, but you can change what you have in your head, you can refresh what you’re thinking about, you ca

  • 732: Yoga and Meditation for Anxiety Listener Q and A

    07/07/2021 Duração: 17min

    In today's episode, Gina responds to a listener question about whether or not yoga can help with cultivating a meditation practice.  Surely, developing a physical yoga posture practice can help make meditation easier as it primes the body's muscles and organs for oxygenation and restoration both of which make us feel more peaceful.  Meditation is largely about cultivating a state of peace.  Listen in today for tips on how to get started! Visit today's awesome sponsor CALM -they are offering you a special limited time promotion of 40% off a Calm Premium subscription at www.Calm.com/acp Past episodes mentions on today's show: 395: WILL MEDITATION REALLY HELP WITH MY ANXIETY 309: FORMAL AND INFORMAL MEDITATIONS FOR ANXIETY 638: USE YOUR BODY TO CHANGE YOUR ANXIETY Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcas

  • 731: Do You Have High Functioning Anxiety

    04/07/2021 Duração: 20min

    In today's episode, Gina discusses the topic of high functioning anxiety and how many people living with anxiety also live busy, impactful lives.  There are both positive and negative features to this form of anxiety.  Find out what the characteristics of this category of anxiety are and whether or not it applies to you.  Listen in today! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! References: The Characteristics of High Functioning Anxiety (verywellmind.com) Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full

  • 730: Time Allowed for Floating Listener Q and A

    30/06/2021 Duração: 20min

    In today's episode, Gina answers a listener question about how much time is appropriate to devote to acceptance and floating during an anxiety storm.  Understanding that floating involves going about your day allowing the distress to be present, rather than freezing and standing still with the distress can help improve your accepting and floating abilities!  Listen in for tips on how to do this! Discover the joy of Unidragon Wooden Puzzles. Go to https://unidragon.com/  and get 10% off using the ACP code. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it

  • 729: Cyberchondria Dr. Google and Anxiety Listener Q and A

    27/06/2021 Duração: 22min

    In today's episode, Gina answers a listener question about health anxiety and searching the internet for the answers to health concerns.  The phenomenon of cyberchondria is defined and many solutions or best practices are provided to help provide some relief from this distressing behavior. Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http

  • 728: Classic ACP Why Being Mindful With Anxiety May Be A Struggle For You

    23/06/2021 Duração: 18min

    Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have difficulty focusing or have a life that is just too full of "to dos" you are in the right place today :) Links mentioned in today's episode: Parenting Coach Carla Naumburg http://carlanaumburg.com/ Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it. -Michael Singer

  • 727: Are Your Feeling Anxous or Highly Sensitive Part 2

    20/06/2021 Duração: 19min

    In today's episode, Gina continues her discussion of anxiety and being a highly sensitive person.  The list of signs of being a highly sensitive person is completed and a number of tips for how to cope with being a highly sensitive person are provided.  Being a highly sensitive person is easier when you take advantage of these suggestions! Signs You’re a Highly Sensitive Person (Highly Sensitive Refuge and the 21 signs of an HSP) https://highlysensitiverefuge.com/ Please check out BiOptimizers remarkable Magnesium Breakthrough today! https://bioptimizers.com/anxietycoaches Visit today's awesome sponsor CALM They are offering you a special limited time promotion of 40% off a Calm Premium subscription at https://www.Calm.com/acp Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or M

  • 726: Is Self Judgment Keeping Your Anxiety Alive

    16/06/2021 Duração: 17min

    In today's episode, Gina discusses the inner voice of self judgement and how it can keep the anxiety fires burning.  A number of recommendations are made for reducing self judgement, which in turn often reduces anxiety.  Being aware of our self judgement can make a big difference towards eliminating this self-defeating tendency. Discover the joy of Unidragon Wooden Puzzles. Go to https://unidragon.com/ and get 10% off using the ACP code. Check out her Imaginary coloring books - have your mind get creative and let go of it’s busy loops! Go to https://www.janefhankins.com/ACP and be sure to enter code acp10 for 10% off your first order. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Self

  • 725: Are You Feeling Anxous or Highly Sensitive Part 1

    13/06/2021 Duração: 22min

    In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons.  Additionally, the beginning of a list of 21 signs of being a highly sensitive person are shared.  Listen in for information about what being a highly sensitive person means and how you can use this knowledge to live better today! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Book mentioned in today's episode The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron Phd h

  • 724: Meds, Food, PTSD, And Negativity Listener Q and A

    09/06/2021 Duração: 20min

    In today's episode, Gina answers a listener question addressing topics of drugs, diet, anxiety and the tendency to focus on the negative.  This show offers a comprehensive review of many basic topics people with anxiety deal with.  Listen in to know what foods to avoid and how to feel better as we come out of our COVID restrictions today! Please check out our sponsor BiOptimizers and try their Magnesium Breakthrough today! https://bioptimizers.com/anxietycoaches Past episodes mentioned in today's show 602: STRESS, ANXIETY AND DEPRESSION WHEN DEALING WITH UNCERTAINTY 700: LONELINESS, COVID AND HEALTH ANXIETY 609: 4 WAYS YOU ARE BEING AWESOME NOT A VICTIM IN THE COVID 19 CRISIS And a great interview i did with AUTHOR MICHELE ROSENTHAL 173: HOPE, BELIEF, AND SELF-CARE FOR ANXIETY-PANIC AND PTSD WITH AUTHOR MICHELE ROSENTHAL Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tec

  • 723: Bathing To Beat Anxiety And Depression

    06/06/2021 Duração: 18min

    In today's episode, Gina discusses the many benefits of bathing frequently on mental health, depression and anxiety.  Research is cited which indicates bathing frequently is linked to better sleep and cardiovascular health.  A number of suggestions are included for taking your bathing to a new level, as well as what to do if you don't have a tub. Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Article mentioned in today's episode https://draxe.com/health/bathing/ Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching

  • 722: From Fear of Missing Out to Joy of Missing Out

    02/06/2021 Duração: 21min

    In today's episode, Gina discusses the important topic of FOMO, the fear of missing out, especially in the context of COVID and our newly reopening world.  Ultimately, a sort of inner alchemical process is recommended through which those anxious with FOMO transmute this fear into joy.  A number of steps to implement this are included. Also check out episode 264: How Fear Of Missing Out feeds Anxiety available on the premium membership. Discover the joy of Unidragon Wooden Puzzles. Go to https://unidragon.com/ and get 10% off using the ACP code. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: You don't need to be accepted by others. You need to accept yourself. -Thich Nhat Hanh

  • 721: Listener Q and A Work Sleep Procrastination and Faith

    30/05/2021 Duração: 20min

    In today's episode, Gina answers a listener question regarding work, stress and procrastination.  Procrastination is defined and various varieties explored.  How to maintain faith in the face of life difficulties is touched on.  Learn how to better handle stress today! Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The only difference between success and failure is the ability to take action. -Alexander Graham Bell

  • 720: Using Your Nervous System to Calm Your Anxiety

    26/05/2021 Duração: 15min

    In today's episode, Gina discusses some interesting strategies for keep our nervous system calm, even when facing chronic anxiety.  A number of states of the nervous system are discussed.  How to use warmheartedness in some unique ways to help soothe and maintain the robustness of our nervous system is also discussed. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Our anxiety does not come from thinking about the future, but from wanting to control it. –Kahlil Gibran

  • 719: Anxiety And The Storm Of Trying To Control Others

    23/05/2021 Duração: 20min

    In today's episode, Gina discusses the topic of trying to control others and how this tendency affects our anxiety.  Trying to control others causes us pain and frustration, exacerbating our anxiety.  Seven ways to reduce this natural tendency of trying to control others are shared with listeners. Try Warby Parker’s free Home Try-On program: Order 5 pairs of glasses to try at home for free for 5 days – there’s no obligation to buy! Ships free and includes a pre-paid return shipping label. https://www.warbyparker.com/acp Codependent No More: How to Stop Controlling Others and Start Caring for Yourself https://amzn.to/2R0iDYS Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: I used to spend

  • 718: Anxiety Stress and Distress

    19/05/2021 Duração: 18min

    In today's episode, Gina describes the difference between stress and distress.  Cultivating an understanding of stress and distress can help us increase our distress tolerance over time.  Listen in for key tips to help increase your ability to live without having to make everything in your environment comfortable. Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: All life is

página 1 de 5