The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

Sinopse

The Anxiety Coaches Podcast is a relaxing and inspiring show bringing you lifestyle changes to calm your nervous system and help you heal Anxiety, Panic and PTSD for life! With 2 shows a week Gina, along with the other coaches and special guests, help you overcome anxiety, panic attacks, and PTSD while living a healthy lifestyle all in a relaxing, informative, and inspiring show.Find more at www.TheAnxietyCoachesPodcast.com

Episódios

  • 649: 9 Ways You Can Reduce Your Stress

    649: 9 Ways You Can Reduce Your Stress

    20/09/2020 Duração: 24min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses nine practical ways to reduce stress.  These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically and mentally.  Listen in for the specific tips today! Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others. –Sharon Salzberg

  • 648: How Do You Respond To Stress And Why It Matters

    648: How Do You Respond To Stress And Why It Matters

    16/09/2020 Duração: 21min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the important influence of stress in our lives and experience of anxiety.  Both negative responses to stress and how they detract from our well-being as well as positive responses to stress and how they contribute to our wellness are covered. Please visit today's awesome sponsors!! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp BiOptimizers! https://bioptimizers.com/anxietycoaches And use ANXIETYCOACHES10 code for 10% off any order To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The art of living… is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly recep

  • 647: Why Mindfulness Helps With Anxiety

    647: Why Mindfulness Helps With Anxiety

    13/09/2020 Duração: 16min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the how and why of mindfulness' effects on anxiety.  Using awareness of the present moment and accepting what we are aware of, tremendous gains may be realized in terms of improvement in our anxiety experience.  Listen in to find out why! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Mindfulness is the aware, b

  • 646: Courage Is Feeling Afraid And Acting Anyway

    646: Courage Is Feeling Afraid And Acting Anyway

    09/09/2020 Duração: 19min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses courage and fear as they relate to anxiety.  Courage is not the absence of fear, but being willing to act even in the presence of fear.  A number of past episodes are reviewed that address ways to overcome fear and worry. Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. -Nelson Mandela

  • 645: Loving Yourself Through Your Anxiety Challenges

    645: Loving Yourself Through Your Anxiety Challenges

    06/09/2020 Duração: 19min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of self-love and self-compassion, especially in the face of anxiety.  A range of causes of fear are enumerated and explained.  A persuasive case is made for the use of self-compassion in treating anxiety considering these often complex and sometimes unknown causative factors. Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching

  • 644: Finding Support For Your Anxiety

    644: Finding Support For Your Anxiety

    02/09/2020 Duração: 19min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the many ways you can find external support for your anxiety.  From coaching, therapy, other social support, the podcast and other online support, this podcast has many helpful suggestions you may wish to implement in your life.  Listen in to learn about helpful tools you may not have considered! Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Each one of us has lived through some devastation, some loneliness, some weather superstorm or spir

  • 643: Schedule A Time For Your Anxious Worrying

    643: Schedule A Time For Your Anxious Worrying

    30/08/2020 Duração: 18min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners a technique to help compartmentalize some of the thoughts that induce anxiety and ultimately learn more about them or free yourself outright from them.  This technique involves setting aside a specific time each day to review the thoughts and issues that may have caused you worry or anxiety.  Listen in for the specific details on how to use this practice to improve your situation! Please visit today's sponsor BiOptimizers! https://bioptimizers.com/anxietycoaches And use ANXIETYCOACHES10 code for 10% off any order To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it. -Judy Blume

  • 642: Mindfulness Meditation To Strengthen Your Nervous System

    642: Mindfulness Meditation To Strengthen Your Nervous System

    26/08/2020 Duração: 17min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the benefits of mindfulness and meditation for strengthening the nervous system and reducing anxiety.  Mindfulness and meditation are defined as complimentary, one being a way of life and the other a specific practice to help grow and expand that way of life.  Listen in and advance your practice today! Please visit today's sponsor BiOptimizers! https://bioptimizers.com/anxietycoaches And use ANXIETYCOACHES10 code for 10% off any order To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Be happy in the moment, that's enough. Each moment is all we need, not more. -Mother Theresa

  • 641: Choosing What Is With Gratitude

    641: Choosing What Is With Gratitude

    23/08/2020 Duração: 19min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares another aspect of the powerful gift of gratitude.  Using gratitude as a response to what we are presented with has been found to improve our lives and reduce anxiety.  A number of ways to practice gratitude are included. Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you. -Saint Thoma

  • 640: Practice Best And Worst Case Scenarios To Ease Anxiety

    640: Practice Best And Worst Case Scenarios To Ease Anxiety

    19/08/2020 Duração: 19min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a thinking practice that can help alleviate the severity of anxiety.  Considering the extreme possibilities in any situation with our thoughts can help us to see that even the worst case scenario is often tolerable and ought not to be feared.  Envisioning the best possible outcome can also help motivate us into producing a better result than would otherwise have been achieved.  Listen in to learn this process today! Be sure to visit today's sponsor Green Chef! Use code acp80 to get $80 off your first month plus free shipping on your first box! Go to GreenChef.com/acp80 to redeem and for more details. GreenChef.com/acp80 To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold. -Helen Keller

  • 639: Identify And Befriending Your Fears

    639: Identify And Befriending Your Fears

    16/08/2020 Duração: 19min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina returns to the topic of fear and guides listeners through a list of questions designed to help them identify their specific fears and what is underlying them.  Improving one's understanding of the various fears he or she keeps will ultimately help alleviate and minimize those fears.  Listen in to start to reduce your fear today! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more

  • 638: Use Your Body To Change Your Anxiety

    638: Use Your Body To Change Your Anxiety

    12/08/2020 Duração: 20min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxiety symptoms.  These techniques are easy to use and will offer you results!  Listen in today! Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: You do not have to be fearless just don't let fear stop you. -Charlie Day

  • 637: Dont Let Fear Hold You Back

    637: Don't Let Fear Hold You Back

    09/08/2020 Duração: 18min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the basics of fear and its role in our anxiety.  Fear has many benevolent roles in our existence under normal circumstances, but if it gets out of control can make our lives intolerable.  Improving your understanding of fear will help you overcome its ill effects. Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Ev

  • 636: How To Reduce Driving Anxiety

    636: How To Reduce Driving Anxiety

    05/08/2020 Duração: 18min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses driving anxiety and steps you can take to reduce and eliminate anxiety behind the wheel.  The stress of driving and our desire for control are covered.  Tips including how to breathe, maintain proper ventilation and use distraction safely are also included. Be sure to check out Affirmation Pod! To listen to this grounding exercise go to https://www.AffirmationPod.com/ACP Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Wherever you are, be all there. -Jun Elliot

  • 635: How To Create New Neural Pathways

    635: How To Create New Neural Pathways

    02/08/2020 Duração: 19min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a Supercast subscriber question about how we build new neural pathways as we make new patterns of behaviors in our lives.  Included are a number of methods for retraining our brain and making our desired changes successful. Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Conscious thoughts, repeated often enough, b

  • 634: Depersonalization Symptoms And Solutions

    634: Depersonalization Symptoms And Solutions

    29/07/2020 Duração: 20min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares her answer to a group member question about the important anxiety symptom of depersonalization.  There are specific bodily sensations that are often associated with depersonalization that are addressed in this question and answer episode.  Depersonalization is thought to have been experienced by 50-75 percent of adults at some time in their lives.  Listen in for tips on how to deal with this often disturbing anxiety symptom. Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Learning to live with ambiguity is learning to live with how life really is, full of complexities and strange surprises… -James Hollis

  • 633: 4 Easy Additions For Better Sleep And Less Anxiety

    633: 4 Easy Additions For Better Sleep And Less Anxiety

    26/07/2020 Duração: 21min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina identifies four easy to use tools to help improve sleep and reduce anxiety.  These tools include two supplements: a mineral and an amino acid.  The tools described also include two readily available essential oils.  Listen in today to discover these easy to use anxiety and sleep solutions! Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech The study on Lavender mentioned https://pubmed.ncbi.nlm.nih.gov/30660371/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: A well spent day brings happy sleep. -Leo

  • 632: Classic ACP Healing Anxiety With Relaxation

    632: Classic ACP Healing Anxiety With Relaxation

    22/07/2020 Duração: 17min

    ♡ SUPPORT THIS PODCAST ♡ Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are. -Pema Chödrön

  • 631: The Brains Options Safe or Unsafe

    631: The Brain's Options Safe or Unsafe

    19/07/2020 Duração: 20min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina returns to the subject of the brain and frames an understanding of the brain along a continuum between safe and unsafe.  A discussion of the consequences of a brain in an unsafe state and how deleterious this can be for our well-being is presented.  Steps to bring us out of an unsafe brain state are included. If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk https://amzn.to/3eXJMmh To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Neuroscience research shows that the only way we can change the way

  • 630: Chamomile to Calm Your Stress and Anxiety

    630: Chamomile to Calm Your Stress and Anxiety

    15/07/2020 Duração: 19min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina explores the many wonderful effects of Chamomile, especially as it helps to soothe anxiety.  The traditional uses of Chamomile in ancient and not-to-distant societies are discussed as well as the modern-day science behind the herb.  Learn how this beneficial and potent medicine can help you today! Visit today's sponsor Thrive Market! Go to http://thrivemarket.com/acp Join today and you’ll get up to twenty dollars in shopping credit toward your first order. Thanks Thrive! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote:If you are cold, tea will warm you; if you are too heated, it will cool you. If you are depressed, it will cheer you; if you are excited, it will calm you. -William Ewart Gladstone

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