Life Habits

Informações:

Sinopse

The Life Habits mentoring podcast series helps you learn new habits in order to stay sane in this crazy world. We all have good and bad habits in all aspect of our lives, at work, at home, with friends and associates, in relationships and in our approach to health, spirituality, and our overall outlook on life. We often don’t know that we have certain bad habits and when we do, they’re often difficult to break. Similarly, we often aren’t aware of new habits that would be really good for us and often need to learn ways of forming these good habits and making them stick. Join Karel Vredenburg for this podcast series and optimize your life!

Episódios

  • LH115 — Life Habits 2.0

    31/01/2024 Duração: 05min

    Karel is thrilled to welcome Paige Heron to the Life Habits podcast as the executive producer and co-host. We discuss the need for the change, how the idea for Version 2.0 came about, and the rationale for the changes we’re making. We also detail what those changes are. Changes include our brand new website www.lifehabitspodcast.com where you can find all of the Life Habits Podcast episodes and show notes, our updated purpose and tagline, a place to sign up for our newsletter, a brief introduction to the two of us, how to get in touch with us, and everything else you need to know about the podcast.We hope that you’re as excited as we are for the new and improved Version 2.0 of the Life Habits podcast.

  • LH114 — Coping with Adversity

    24/01/2024 Duração: 34min

    My guest for this episode is Paige Heron. I’ve tried to get her on this podcast for a long time to discuss a number of different topics but we landed on a topic that has been and continues to be central to her life, chronic illness, and it’s something that many people don’t understand, especially what is essentially an invisible illness. I too knew very little about the experience of dealing with a chronic illness initially but accompanying Paige to various medical appointments, reading about her conditions, and most importantly listening to her provided me a deeper insight into her experiences and how best to support her. That’s what we discussed during this episode. We delve into Paige’s early life, the physical changes she experienced, her experiences with the medical profession, and we discuss what to do if you have similar experiences or if someone you love does, making sure to seek out appropriate medical expertise and guidance.Quotes from this episode:“No other disease in the history of modern medicine

  • LH113 — Career Transitions: Part 3

    21/01/2024 Duração: 33min

    Karel continues on with his leveling up series focussing on career transitions. He is again joined by Renee Albert and Herman Colquhoun. In Part 1 of the interview in the LH111, Renee and Herman describe their early lives and their educational journeys together with the pivots each took and the insights they gleaned from the experience. This Part 2 gets into their actual career trajectories and also their involvement in the IBM Racial Equity in Design movement. In this Part 3 we get into what sorts of things talented and successful professionals like Renee and Herman do in addition to their days jobs.

  • LH112 — Career Transitions: Part 2

    21/01/2024 Duração: 36min

    Karel continues on with his leveling up series focussing on career transitions. He is again joined by Renee Albert and Herman Colquhoun. In Part 1 of the interview in the LH111, Renee and Herman describe their early lives and their educational journeys together with the pivots each took and the insights they gleaned from the experience. This Part 2 gets into their actual career trajectories and also their involvement in the IBM Racial Equity in Design movement. We’re planning a Part 3 which will get into what sorts of things talented and successful professionals like Renee and Herman do in addition to their days jobs.

  • LH111 — Career Transitions: Part 1

    21/01/2024 Duração: 28min

    Karel continues on with his leveling up series and this time focusses on career transitions. He is joined by Renee Albert and Herman Colquhoun discussing their fascinating and successful careers. We had so much to talk about so this episode, Part 1, focusses on the education journey. Part 2 will dig into the working journey and additional topics too.

  • LH110 — Leveling Up: The Connections Cure

    21/01/2024 Duração: 27min

    Karel is again joined by popular guest Marie-Josėe Shaar (MJ) for this the second instalment in the Leveling Up series with this episode focusing on The Connections Cure.

  • LH109 — Leveling Up

    21/01/2024 Duração: 06min

    Karel’s back with more episodes! In fact, he has a whole new series called Leveling Up. The series takes the topics you’ve learned to date to a whole new level and a set of new topics too.

  • LH108 — Checking-in to Stay the Course

    21/01/2024 Duração: 21min

    This is the third episode in the “Checking-in” series focused on coping during the pandemic. Karel devotes this episode on providing ideas to help you stay the course during this long-running pandemic.

  • LH107 — Checking-in on Mental Health

    21/01/2024 Duração: 36min

    Karel is joined by UK Psychologist Mandy Kloppers to discuss mental health during this difficult period of a pandemic and social unrest and to discuss a variety of approaches to coping given different situations and circumstances.

  • LH106 — Check-in - Working from Home

    21/01/2024 Duração: 19min

    With the overall series tagline for all these years being “staying sane in a crazy world”, Karel was inspired to start record episodes again with a collection of Check-in episodes to help listeners deal with and cope during the Coronavirus pandemic. This, the first in the collection, provides advice on working from home.

  • LH105 — Exploring the World

    21/01/2024 Duração: 21min

    Karel continues his occasional series of episodes on major life changes, this time focusing on exploring the world. His guest is Kate Paddison who is currently in Melbourne, Australia. She describes her decision to buy a one-way ticket and explore the world.

  • LH104 — Innovation by Design

    21/01/2024 Duração: 20min

    Karel devotes this episode to the design methods and tools now available to everyone in order to innovate on products, services, and really anything anyone wants to improve. He summarizes his seven habits of highly effective design thinkers.

  • LH103 — Career Pivots

    21/01/2024 Duração: 31min

    Here’s another in the occasional series of episodes on major life changes. This episode focusses on career pivots, that is major career changes, and discusses insights, lessons learned, and advice from someone who has recently gone through this. Karel is joined by Lendy Krantz who is currently Director of Operations and Strategy at WeWork in New York City.

  • LH102 — All You Need is Love

    21/01/2024 Duração: 42min

    Karel is again joined by Marie-Josée Shaar as they both explore an extension to Marie-Josée's Sleep, Food, Mood, and Exercise theme by focusing on mood and the quality of relationships yielding love, caring, and connectedness. 

  • LH101 — Creating Your Own Job

    21/01/2024 Duração: 39min

    This is the first of an occasional series of episodes on major life changes. This episode Karel deals with the topic of creating your own job and he's joined by Chui Chui Tan from Bristol, England who details her story of quitting her job of many years to start her own company.  

  • LH100 — Celebration & Review

    21/01/2024 Duração: 01h07min

    Karel celebrates the 100th episode of the podcast series by thanking his listeners and his guests and then reviewing briefly each of the episodes in the series.

  • LH99 — Diversity & Inclusion

    21/01/2024 Duração: 28min

    Karel's back with a podcast episode dealing with the important topic of diversity and inclusion. In addition to reviewing previous episodes related to the topic and providing some inspirational quotes, Karel focuses on three habits: Recognizing and eliminating bias, understanding and empathizing, and championing and celebrating. He finishes up the episode talking about the episodes to come which will focus on insights from people who have gone through significant life changes. 

  • LH98 — Career Workouts

    21/01/2024 Duração: 19min

    Karel expands on his previous episodes dealing with career advice to make the case for approaching career health much like we know how to deal with physical health by doing workouts, journals, and checkups. 

  • LH97 — Having Personal Impact

    21/01/2024 Duração: 22min

    Many parts of the world are experiencing unprecedented levels of uncertainty due to political, economic, and religious types of instability. This episode will give you ways of dealing with uncertainty, becoming an agent of change, and having personal impact. 

  • LH96 — Mindful Meditation

    21/01/2024 Duração: 21min

    The results of a listener poll led to a request for an episode on Mindful Meditation and Karel delivered on that request in this episode. Karel talks about the research evidence for the benefits and then provides guidance of practicing mindfulness and meditation. 

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