The 5 AM Miracle with Jeff Sanders: Healthy Habits | Personal Development | Rockin’ Productivity

Informações:

Sinopse

The 5 AM Miracle is a weekly podcast dedicated to dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. This podcast has ranked #1 in the Self-Help and Business categories of iTunes, been nominated for two 2015 Podcast Awards, and exceeded 1 million downloads. Some fascinating guests include GTD master David Allen, ultramarathon champ Dean Karnazes, as well as Rich Roll, Cliff Ravenscraft, Dan Miller, Jess Lively, Matt Frazier, and more. For more information on achieving your own 5am Miracle visit JeffSanders.com.

Episódios

  • Sabbaticals, Creative Rejuvenation, and New Directions

    19/07/2021 Duração: 41min

    Episode SummaryLife has a tendency to get busier. It’s easy to add more, and taking time off has to be intentional, pre-planned, and filled with the few things that genuinely breathe life back into you.In this week’s episode of The 5 AM Miracle Podcast I discuss sabbaticals, creative breakthroughs, and slowing down in order to speed things up the right way.I also share my new plan to take a break from this podcast for the first time ever. Don’t worry, it’s not long and won’t start for a while.

  • Replacing Evernote with DEVONthink: My New Productivity System

    12/07/2021 Duração: 47min

    Episode SummaryNearly a year ago I published an episode of my podcast where I explained in great detail why I was breaking up with Evernote after a decade of intense loyalty.In just the last few weeks I settled upon my replacement, but my productivity system has evolved to align to a new way of working that significantly reduces the need for a tool like Evernote at all.In this week’s episode of The 5 AM Miracle Podcast I outline a new and simpler method to organize what matters while easily and intelligently archiving everything else. Episode Show Notesjeffsanders.com/401 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Priva

  • Productive Parenting (and our new +1) with Tessa Sanders

    05/07/2021 Duração: 51min

    Episode SummaryYep! We're having another baby.Tessa and I have been parents for 3 years now, and with another one on the way it feels like a great time to discuss where we’ve come in the parenting world.In this week’s episode of The 5 AM Miracle Podcast I sit down with my wife Tessa to discuss the transitions we’ve made to become parents and how all of those systems will be tested on a grander scale as our family grows. Episode Show Notesjeffsanders.com/400 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Turning Pro: Going All-In on Your Passion with Marcus DePaula

    28/06/2021 Duração: 41min

    Episode SummaryWouldn’t it be great to do what you love AND get paid to do it?It’s a wonderful thing to connect your passion with your profession, and it all starts by saying yes to yourself and your dreams.In this week’s episode of The 5 AM Miracle Podcast I chat with Marcus dePaula, a professional audio engineer, about mastering your craft and leveraging technology to take your work to the next level. Episode Show Notesjeffsanders.com/399 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Optimized Focus Music for Productivity with Brain.fm CEO Dan Clark

    21/06/2021 Duração: 45min

    Episode SummaryI have always been inspired by music, but I’m especially amazed by focused sessions of work that are bought on by simply choosing the right audio to keep me in the zone.In this week’s episode of The 5 AM Miracle Podcast I speak with Dan Clark, CEO of Brain.fm, about how we can get more value out of time by blocking distractions with music that is designed to optimize our brains. Episode Show Notesjeffsanders.com/398 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • The Plant-Based Athlete with Matt Frazier and Robert Cheeke

    14/06/2021 Duração: 44min

    Episode SummaryPlants can change the world, and they’ve been doing it for years.I went vegan over a decade ago and ran dozens of marathons in a wild pursuit to prove to myself that is was possible to ditch meat and be healthier than ever.In this week’s episode of The 5 AM Miracle Podcast I chat with Matt Frazier and Robert Cheeke, authors of The Plant-Based Athlete, about numerous professional athletes who made the same decision to put plants first. Episode Show Notesjeffsanders.com/397 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • High-Performance Communication (and Improv!) with Dave Delaney

    07/06/2021 Duração: 47min

    Episode SummaryI grew up in the theatre, performing in plays and musicals. My guest grew up performing improv and connecting with his spontaneity and creativity in a whole new way.In this week’s episode of The 5 AM Miracle Podcast I speak with Dave Delaney, host of the Nice Podcast, about effective presentation skills, communicating with your team, and connecting with your greatest strengths. Episode Show Notesjeffsanders.com/396 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • 5 Principles to Defeat Overwork with Megan Hyatt Miller

    31/05/2021 Duração: 32min

    Episode SummaryIt’s so easy to get caught in the cult of overwork, which is why we need to be reminded how to structure our work and lives to get back to the balance we know is possible.In this week’s episode of The 5 AM Miracle Podcast I speak with Megan Hyatt Miller, co-author of Win at Work and Succeed at Life, about how we can navigate the busyness of our lives and cultivate success on purpose. Episode Show Notesjeffsanders.com/395 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • What it Really Takes for Massive Goal Achievement with Jim Huling

    24/05/2021 Duração: 44min

    Episode SummaryIt’s common to fear ambitious goals, but every big dream can be broken down into manageable pieces.In this week’s episode of The 5 AM Miracle Podcast I speak with Jim Huling, co-author of The 4 Disciplines of Execution (2nd Edition), about what it takes to execute when it matters most. Episode Show Notesjeffsanders.com/394 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Productive Under Pressure with F-14 Fighter Pilot Carey Lohrenz

    17/05/2021 Duração: 39min

    Episode SummaryPressure is universal, but your responsiveness in the moment is up to you.In this week’s episode of The 5 AM Miracle Podcast I speak with Carey Lohrenz, author of Span Of Control, about her days as a fighter pilot, managing intense stress, and simplifying the chaos when your to-do list is out of control. Episode Show Notesjeffsanders.com/393 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Effortless: Make It Easier to Do What Matters Most with Greg McKeown

    10/05/2021 Duração: 40min

    Episode SummaryI have talked about Greg McKeown and his first book, Essentialism, many times on my podcast because the core message spoke directly to me: I need to do what matters most.But, often times what matters most is hard work, or it’s just hard to make the time to prioritize the priorities.In this week’s episode of The 5 AM Miracle Podcast I speak with Greg McKeown about his latest book, Effortless, and how we can make it easier to get the things done that need to get done. Episode Show Notesjeffsanders.com/392 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com

  • Organize Everything Better: Spring Cleaning 2.0

    03/05/2021 Duração: 16min

    Episode Summary2 weeks ago I took a deep dive into my garage — and it was brutal.As organized as I am, I’m also a real person who slowly collects “stuff” over time, and doesn’t always have a plan for every single item.That’s where spring cleaning comes into play to save the day!It’s time to roll up your sleeves, grab a few empty boxes, and get ready to organize your junk amazing material possessions like never before.

  • How Routineology Can Transform Your Life with Dr. Angel Iscovich

    26/04/2021 Duração: 30min

    Episode SummaryMy guest on the podcast this week has a radical perspective on doing the same things over and over again — it may help you live to 100 or beyond.In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Angel Iscovich, author of The Art of Routine: How Routineology Can Transform Your Life. Episode Show Notesjeffsanders.com/390 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Deep Sleep, Daily Habits, and Vibrant Health with Shivani Gupta

    19/04/2021 Duração: 32min

    Episode SummaryDo you have “me time” built into your day? If not, you may want to add that in right away.In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about deep sleep, ayurveda, and healthy habits that bring out your best every single day. Episode Show Notesjeffsanders.com/389 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • How to Change Your Most Difficult Dietary Habits with Tessa Sanders

    12/04/2021 Duração: 44min

    Episode SummaryI’ll take a wild guess: you have a dietary habit you want to change.That’s not a huge leap for me to assume because just about all of us struggle with eating what we want while avoiding what we inherently know is just not working.In this week’s episode of The 5 AM Miracle Podcast I speak with my wife Tessa about recent dietary habit changes both of us have implemented successfully — and how we did it. Episode Show Notesjeffsanders.com/388 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Eliminate Financial Stress with YNAB Founder Jesse Mecham

    05/04/2021 Duração: 37min

    Episode SummaryOf all the things that keep me up at night, money is #1. No joke.If you have stress about your finances (and you probably do), it’s time to put a real plan in place that can not only reduce your stress, but create real, tangible progress for decades to come.In this week’s episode of The 5 AM Miracle Podcast I speak with Jesse Mecham, founder of YNAB (You Need a Budget), about the 4 rules of successful budgeting, small habits with big impact, and his amazing morning routine. Episode Show Notesjeffsanders.com/387 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-s

  • Live By These 6 Truths and Be Happy with Sid Garza-Hillman

    29/03/2021 Duração: 35min

    Episode SummaryHappiness can be elusive, but if our approach to life is backwards, backfiring, or just plain wrong — happiness may be an impossible dream.In this week’s episode of The 5 AM Miracle Podcast I speak with Sid Garza-Hillman, author of Six Truths, about what happiness is and how we can radically shift our approach to life, mindset, and habits. Episode Show Notesjeffsanders.com/386 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • 8 Life-Changing Tiny Habits: The Toe-Dipping Strategy You Need Now

    22/03/2021 Duração: 28min

    Episode SummaryA marathon is actually 40,000 individual steps.Isn’t that surprising? Running 26.2 miles roughly equates to putting one foot in front of the other 40,000 times.As much as we value crossing a finish line, it’s the tiny details that make the prize possible.In this week’s episode of The 5 AM Miracle Podcast I discuss tiny habits, but more importantly, I share how just getting started with tiny steps is the true key to big goal achievement. Episode Show Notesjeffsanders.com/385 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • One-Moment Meditation with Martin Boroson and Carmel Moore

    15/03/2021 Duração: 34min

    Episode SummaryWhen most of us picture someone with a great meditation habit, we often think of someone playing soothing music in a room by themselves while sitting in the lotus position for 20 minutes, an hour, or more every day.As it turns out, it doesn’t require that much to meditate — not even close.In this week’s episode of The 5 AM Miracle Podcast I speak with Martin Boroson and Carmel Moore from the One-Moment Meditation Company about meditating right now. Literally — now. Episode Show Notes jeffsanders.com/384 Learn More About The 5 AM Miracle The 5 AM Miracle Podcast Free Productivity Resources + Email Updates! Join The 5 AM Club! The 5 AM Miracle Book Audiobook, Paperback, and Kindle Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff Sanders Read Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Going All-In: The Myth of Work-Life Balance and The Power of Focus

    08/03/2021 Duração: 18min

    Episode SummaryBalance is a losing game. If you want true success, choices have to be made and extreme focus has to become your new way of life.In this week’s episode of The 5 AM Miracle Podcast I discuss how going all-in is significantly more effective for goal achievement and happiness than any futile attempt at work-life balance.Episode Show Notesjeffsanders.com/383Learn More About The 5 AM MiracleThe 5 AM Miracle PodcastFree Productivity Resources + Email Updates!Join The 5 AM Club!The 5 AM Miracle BookAudiobook, Paperback, and KindleConnect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTubeAbout Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

página 1 de 23