Sinopse

Go behind the scenes with Brendon, the world's leading high performance coach and one of the Top 100 Most Followed Public Figures in the world, as he speaks to 20,000 people in arenas, coaches celebrities, helps his students, and reaches millions of people every week with his message for how we can all live, love and matter.

Episódios

  • The Secret to Taking Breaks (And Other Health Hacks)

    The Secret to Taking Breaks (And Other Health Hacks)

    14/05/2020 Duração: 24min

    Sometimes we feel soar, tired, frustrated and at a loss of energy. But what if you could make some small changes to reduce or completely eliminate those feelings and generate your own energy? In this episode, learn tactics to improve your energy and health! On your path to improving your health, consider this: “Most people don’t take breaks and that’s why they’re wiped out. We know from performance studies that you absolutely need one to two breaks per hour. The most productive people in the world take a break, on average, once every fifty minutes. By taking that break, We’re able to build stamina and keep working effectively.” If you’re looking to improve your life by improving your health, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on

  • Listen to This If Youre Putting Your Dream on Hold

    Listen to This If You're Putting Your Dream on Hold

    13/05/2020 Duração: 11min

    Are you waiting on something or someone else to change? Are you waiting for permission? For an excuse to lose that weight, to eat better, to ask for that promotion, to go for that dream? Why wait any longer? In this episode, get motivated to stop putting that dream on hold and take action today. On your path toward achieving your dreams, consider this: “'I’ll wait until one day the kids leave, I’ll wait until I’m rich, I’ll wait until we get the new house…I’ll wait until I finally feel like it.' Don't wait anymore, tomorrow is the beginning of a new chapter! A new chapter always begins with a new way of thinking...a new way of being in the world...a new set of habits. You don’t have to wait for permission or approval, you have to accept that it is on you and that’s where change begins." If you’re looking to take that next step toward your dream, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interac

  • The Biology Behind Purpose with Ben Greenfield

    The Biology Behind Purpose with Ben Greenfield

    12/05/2020 Duração: 01h02min

    When we think of our life's purpose, often we think of how we want to make a difference in the world. But how often do we consider how our body and brain supports that purpose? In this episode, learn psychological and physiological gems from best selling fitness author Ben Greenfield on how to optimize our bodies for motivation, and how to hone in on actualizing your life purpose. On your path to winning at life, consider this: "Whatever your purpose is, make sure you’re thinking back to what you really loved doing as a kid. I guarantee that it will put you into that flow state now. That’s one way to ensure that your purpose statement actually aligns with what puts you into that flow." If you’re looking to optimize your body to achieve your life's purpose, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscript

  • From Fear to Courage

    From Fear to Courage

    07/05/2020 Duração: 21min

    What's stopping you from starting your own business? Getting a promotion at work? Confronting the person who's been hurting you? In this episode, discover ways you can gain higher self-esteem and courage to take the leap and make that thing happen in your life. On your path to achieving your needs and wants in life, consider this: “What can you do to enjoy change? If you’re going to quit your job, enjoy the process of finding what’s right for you, enjoy the process of asking people questions. If you’re going to quit smoking, how can you enjoy that process? Maybe you do it with other people who might cheer you on. So if you’re going to endure change think about what the hardships are, but let's also ask ourselves how we can enjoy it. Then, fear becomes a contemplation of ideas where we don't just focus on the negative, but also the positives.” If you’re looking for the courage to take that next big step, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more

  • Why You’re So Stressed (And What You Can Do About It)

    Why You’re So Stressed (And What You Can Do About It)

    06/05/2020 Duração: 21min

    Stress can cause early death, higher rates of divorce, unhealthy habits and more. Stress will always weave in and out of your life from time to time, but in this episode, you'll be introduced to three simple ideas that will help you so much. While on your path to less stress, consider this: “Most of our stress comes from unrealized or unconscious expectations. We want the situation to go a certain way and it stresses us out because it goes a different way. We’ve got to learn to better manage our expectations in the important parts of our lives. That will reduce our stress and bring us more peace.” If you're looking to reduce your stress and increase your inner balance, this episode is for you! Get your High Performance Planner (before we sell out!) at https://HighPerformancePlanner.com  For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a

  • Self Care

    Self Care

    05/05/2020 Duração: 20min

    Sometimes, we blame our stress on our external lives, but if we take a closer look, we recognize that our lack of energy and heightened stress comes from our health. In this episode, discover tools to deal with stress, increase energy, and improve our lives by starting within—with our bodies. On your path to improving your health, consider this: “Have you ever felt bad, and therefore treated other people bad? You might call that a 'bad mood', but it’s really exhaustion. When you’re exhausted you might not make the same decisions or treat people the way you want to. If we can get you in a different place physically, then likely, you'll perform better. All of us have to learn new tools to take care of ourselves better. Let's start within." If you’re looking to improve your life by improving your health, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interactive level, join us in High Performance Month

  • The Attitude Of Service

    The Attitude Of Service

    30/04/2020 Duração: 20min

    We’ve all heard about finding our purpose and fulfilling our dreams. But what is that one thing we want to do to make a difference in the world and to serve others by doing something bigger than ourselves? In this episode, we dive into the service mindset, and how you can get more clarity on your purpose through service. On your path to more meaningful impact, consider this: “Think about a specific person. What special experience could you give them to make your relationship more meaningful? What experience could you create that would make them talk about it later with their friends? Think about it. Take joy in it! What would you really do for people?” If you’re looking to improve your service mindset, this episode is for you!   Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, tra

  • Overcoming Doubt and Negative Beliefs to Achieve Your Dream

    Overcoming Doubt and Negative Beliefs to Achieve Your Dream

    29/04/2020 Duração: 23min

    Have you ever told yourself; "I'm too young", "I'm too old", "I'm too shy", "I'm not educated enough"? We all have negative beliefs that stop us from achieving our full potential. In this episode, learn seven tactics to overcome doubt and negative beliefs so you can achieve your dreams with joy. On your path to self-assurance, consider this: “When you change your mental frame from fear to joy, the dream gets way closer. Joy makes it fun. Joy says, 'let's get on this carpet and ride toward the dream!' Once you change your frame from fear to joy, the ride becomes fun.” If you want to overcome doubt and make your dreams a reality, this episode is for you! Get your High Performance Planner (before we sell out!) at https://HighPerformancePlanner.com  For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High P

  • Self-Discipline and Productivity

    Self-Discipline and Productivity

    28/04/2020 Duração: 33min

    What would it take for you to 2X your contribution and productivity in the world? What can we cut out or add into our lives to massively increase our impact? In this episode, learn ways to increase your productivity while staying healthy, happy, and balanced. On your path to doubling your productivity and influence, consider this: “Part of being more productive and becoming better masters, artists, and creators is to be able to step away from the distractions of the world and go into our own inner world to become a master within. From there, we can come back to the world when we’re ready—with more power and clarity. Take the time to care for yourself and grow. And return a better you.” If you’re looking to double your contribution and productivity, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription trai

  • Striving in Chaos Ep 13: Last Episode

    Striving in Chaos Ep 13: Last Episode

    23/04/2020 Duração: 31min

    In the last episode of Striving In Chaos, let's check in and ask ourselves how we're doing. Have you found some type of grounding? Have you recalibrated? Do you have a clearer sense of drive or focus? If not, learn a few powerful ways to receive the support you need to find balance in these changing times. There are healthy ways to cope with this pandemic, and they're available for you, right here in this episode, and in our HPX community. STRIVING IN CHAOS is a new season here on The Brendon Show because the COVID-19 pandemic has forced a new season of crisis upon the world. I'll be posting a new episode almost every day to help you keep the mindset, habits and perspective needed to stay centered, focused, healthy, and strong throughout this crisis. Yes, it's a difficult time, but we can use this time to redefine ourselves, to reconnect, and to courageously strive toward our dreams. We can be locked down but fired up. Let's keep striving, together. If you're feeling doubt and distraction in these times of ch

  • Watch This If You Dont Give Yourself Enough Credit

    Watch This If You Don't Give Yourself Enough Credit

    22/04/2020 Duração: 12min

    Have you ever become so motivated that you completely crush your goals, only to later fall off the bandwagon and be less productive? What if you stopped being hard on yourself and realized you just needed time off? In this episode, learn how to reset, which will ultimately allow you to maintain high performance. While on your path to a true work-life balance, consider this: “When you’re performing at your best for three or four months, and you start feeling the dip in your performance, that’s the vacation signal. It’s not that you’re doing something wrong, it’s not that you’re lazy. Maybe you’re just getting burnt out. Maybe you need some time to reset.” If you know you need to balance your productivity and self-care, this episode is for you! Get your High Performance Planner (before we sell out!) at https://HighPerformancePlanner.com  For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training progr

  • Striving in Chaos Ep 13: Sunday Journaling Topics

    Striving in Chaos Ep 13: Sunday Journaling Topics

    19/04/2020 Duração: 23min

    This was Brendon's Sunday LIVE Instagram message: Journal today on these FOUR areas, assessing your last 2 weeks and envisioning your next 12 months in these areas. You'll love it! Brendon mentioned HPX BOOST today, the 100% organic energy drink mix he takes (and spent 3 years formulating!). Get it here: https://amzn.to/2xJ84Qx STRIVING IN CHAOS is a new season here on The Brendon Show because the COVID-19 pandemic has forced a new season of crisis upon the world. I'll be posting a new episode almost every day to help you keep the mindset, habits and perspective needed to stay centered, focused, healthy, and strong throughout this crisis. Yes, it's a difficult time, but we can use this time to redefine ourselves, to reconnect, and to courageously strive toward our dreams. We can be locked down but fired up. Let's keep striving, together. If you're feeling doubt and distraction in these times of chaos and uncertainty, and would like to overcome those emotions in a wholistic way, this episode is for you! Get y

  • Striving in Chaos Ep 11: What Am I Going to Do?

    Striving in Chaos Ep 11: What Am I Going to Do?

    17/04/2020 Duração: 28min

    What will you do if you lose your job? If your business remains shut down? If you can't handle more stress? In today's episode, discover 10 things you can do no matter the uncertainty to continue to thrive. STRIVING IN CHAOS is a new season here on The Brendon Show because the COVID-19 pandemic has forced a new season of crisis upon the world. I'll be posting a new episode every day to help you keep the mindset, habits and perspective needed to stay centered, focused, healthy, and strong throughout this crisis. Yes, it's a difficult time, but we can use this time to redefine ourselves, to reconnect, and to courageously strive toward our dreams. We can be locked down but fired up. Let's keep striving, together. If you're feeling doubt and distraction in these times of chaos and uncertainty, and would like to overcome those emotions in a wholistic way, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more in

  • Striving in Chaos Ep 10: Pit Stops

    Striving in Chaos Ep 10: Pit Stops

    16/04/2020 Duração: 34min

    Whether it’s homeschooling the kids, finding a new work-from-home rhythm or dealing with health or financial challenges, one of the best ways to stay on top of things during these changing times is to manage our energy. In today’s episode, discover a powerful tactic to keep you energized, focused, and on your A-game. STRIVING IN CHAOS is a new season here on The Brendon Show because the COVID-19 pandemic has forced a new season of crisis upon the world. I'll be posting a new episode every day to help you keep the mindset, habits and perspective needed to stay centered, focused, healthy, and strong throughout this crisis. Yes, it's a difficult time, but we can use this time to redefine ourselves, to reconnect, and to courageously strive toward our dreams. We can be locked down but fired up. Let's keep striving, together. If you're feeling doubt and distraction in these times of chaos and uncertainty, and would like to overcome those emotions in a wholistic way, this episode is for you! Get your High Performanc

  • Striving in Chaos Ep 9: Masterpieces in Chaos

    Striving in Chaos Ep 9: Masterpieces in Chaos

    15/04/2020 Duração: 28min

    Many of us feel limited in this crisis. We're distracted, tending to emergencies or caring for others. How do we continue to give attention to our ambitions? STRIVING IN CHAOS is a new season here on The Brendon Show because the COVID-19 pandemic has forced a new season of crisis upon the world. I'll be posting a new episode every day to help you keep the mindset, habits and perspective needed to stay centered, focused, healthy, and strong throughout this crisis. Yes, it's a difficult time, but we can use this time to redefine ourselves, to reconnect, and to courageously strive toward our dreams. We can be locked down but fired up. Let's keep striving, together. If you're feeling doubt and distraction in these times of chaos and uncertainty, and would like to overcome those emotions in a wholistic way, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interactive level, join us in High Performance Mont

  • Striving in Chaos Ep 8: Dedication

    Striving in Chaos Ep 8: Dedication

    14/04/2020 Duração: 45min

    “Since the start of this pandemic, we’ve seen a demonstration of dedication by first responders, medical workers and people on the front lines. What can we learn from them? How can we show up for others and ourselves with as much excellence and compassion as they do?” STRIVING IN CHAOS is a new season here on The Brendon Show because the COVID-19 pandemic has forced a new season of crisis upon the world. I'll be posting a new episode every day to help you keep the mindset, habits and perspective needed to stay centered, focused, healthy, and strong throughout this crisis. Yes, it's a difficult time, but we can use this time to redefine ourselves, to reconnect, and to courageously strive toward our dreams. We can be locked down but fired up. Let's keep striving, together. If you're feeling doubt and distraction in these times of chaos and uncertainty, and would like to overcome those emotions in a wholistic way, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized

  • EASTER SUNDAY MESSAGE

    EASTER SUNDAY MESSAGE

    12/04/2020 Duração: 19min

    Whether you are celebrating Easter today or not, I hope this message finds you and your loved ones safe, healthy, optimistic, and faithfully strong. If you’ve read any of my books or attended any of my events, you see and hear my faith and my appreciation for our Creator giving me a second chance at life and the gifts and willingness to show up for you every day in service.  I’m also so blessed to be surrounded by friends and leaders who are helping me and others practice what we preach and connect to a higher purpose during these turbulent times. It’s been so helpful and healing.  And SOO inspired by how many of you are keeping your faith, diving deep into your soul and connecting again, rekindling your relationship with God, believing in your purposeful destiny, and facing your mortality again with hope, belief, and reverence. Whether you believe in God or not, please tap into some form of faith in your purpose and future right now.   You are not alone; you will be guided; and the future holds good thing

  • Striving in Chaos Ep 7: Our Conditioning Is Showing

    Striving in Chaos Ep 7: Our Conditioning Is Showing

    11/04/2020 Duração: 38min

    Today's theme of Striving in Chaos challenges us to use the positive habits and conditioning we've cultivated in the past to continue to strive and thrive in these times. STRIVING IN CHAOS is a new season here on The Brendon Show because the COVID-19 pandemic has forced a new season of crisis upon the world. I'll be posting a new episode every day to help you keep the mindset, habits and perspective needed to stay centered, focused, healthy, and strong throughout this crisis. Yes, it's a difficult time, but we can use this time to redefine ourselves, to reconnect, and to courageously strive toward our dreams. We can be locked down but fired up. Let's keep striving, together. If you're feeling doubt and distraction in these times of chaos and uncertainty, and would like to overcome those emotions in a wholistic way, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interactive level, join us in High Per

  • Striving in Chaos Ep 6: Emotions

    Striving in Chaos Ep 6: Emotions

    10/04/2020 Duração: 47min

    Today's theme of Striving in Chaos is about allowing and understanding stressful feelings and emotions. Learn tactics to accept your feelings, shift your attitude, and direct your emotions toward a more enjoyable day-to-day life. STRIVING IN CHAOS is a new season here on The Brendon Show because the COVID-19 pandemic has forced a new season of crisis upon the world. I'll be posting a new episode every day to help you keep the mindset, habits and perspective needed to stay centered, focused, healthy, and strong throughout this crisis. Yes, it's a difficult time, but we can use this time to redefine ourselves, to reconnect, and to courageously strive toward our dreams. We can be locked down but fired up. Let's keep striving, together. If you're feeling doubt and distraction in these times of chaos and uncertainty, and would like to overcome those emotions in a wholistic way, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance,

  • Striving in Chaos Ep 5: Staying Motivated

    Striving in Chaos Ep 5: Staying Motivated

    09/04/2020 Duração: 38min

    In this episode of Striving in Chaos, discover how to hold a positive perspective, keep your focus and stay motivated during these challenging times. STRIVING IN CHAOS is a new season here on The Brendon Show because the COVID-19 pandemic has forced a new season of crisis upon the world. I'll be posting a new episode every day to help you keep the mindset, habits and perspective needed to stay centered, focused, healthy, and strong throughout this crisis. Yes, it's a difficult time, but we can use this time to redefine ourselves, to reconnect, and to courageously strive toward our dreams. We can be locked down but fired up. Let's keep striving, together. If you're feeling doubt and distraction in these times of chaos and uncertainty, and would like to overcome those emotions in a wholistic way, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly trai

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