Two Gomers Run For Their Lives

Informações:

Sinopse

A podcast about two regular guys challenging themselves to live healthier, and inviting a Nation along for the run

Episódios

  • Unlocked: Perfect Cracker

    31/05/2024

    Something new on the podcast: Fifth Fridays! When a month has five Fridays, it’s an unlock party! We release an episode from the GomerVault on our Patreon feed, and here on the Main Feed we release a classic Patreon ep from behind the paywall. And is there a more classic…

  • The Two Gomers 5k Audio Guide III

    24/05/2024

    Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k! To celebrate our Fifth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing another Race Audio Guide! So suit up, get out…

  • What Would Our Listeners Say To Their Younger Selves?

    10/05/2024

    There was too much gold in them there hills to put this episode anywhere but the main feed. The Gomernation thoughtfully, deeply, and often humorously shared with us advice, counsel and encouragement they would give to themselves in their 20s, and it’s all so good. Enjoy this Listener Feedback-centric episode,…

  • Register for the 5th Annual Two Gomers Memorial Day Race Now!

    03/05/2024

    Register here: bit.ly/twogomersrace Steven pops in to give you all the details of our upcoming 5th Annual Two Gomers “Hey How’s It Going” Memorial Day Virtual 5k and 10k, three weeks from today! Register here: bit.ly/twogomersrace Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes…

  • To Go Grey Or Not To Go Grey?

    27/04/2024

    Steven’s beard is going grey. That happens when you hit middle age. So why is it so hard? And what, if anything, should he do about it? The guys talk a lot about self-image in this one…including the differences between men and women, and wild vs. distinguished. Plus, Songs To…

  • What Would You Say To Your Younger Self?

    12/04/2024

    We step into the Delorean and try not to unravel the very fabric of the space time continuum and destroy the entire universe while giving our younger selves a little but of advice. No sports betting here, we promise! Just heartfelt, gentle words of encouragement toward health that we hope…

  • Go To The Doctor

    29/03/2024

    For those of us in midlife, we know: our bodies ain’t what they used to be. So why are so many of us so resistant to learning more? Why, when we are hurt or suffering, do we ignore it rather than get help or advice? Is ignorance really bliss? Join…

  • To Streak or Not To Streak?

    15/03/2024

    No, this ep isn’t about whether our body-image is healthy enough to run around naked on the field during a football game. We are talking about consistency streaks – like when you run for a week in a row, or eat a healthy meal every day for a month, or…

  • Have a Good Evening

    01/03/2024

    Having trouble settling down before bed? That could be bad for your health. And your sleep. And your morning. And your day. Repeat ad infinitum. The guys talk about what it takes to separate from the business of the day and get ready for night in this, the second ep…

  • Who Am I Trying to Impress, Anyway? Part II

    16/02/2024

    In Part II of our 400th episode, we continue digging into our first Core Question, going deeper and getting more personal. Plus, What’s Giving Us Life, the return of Songs To Run To, and of course, a ton plus ton fun stuff along the way. Subscribe to the Bonus Disc,…

  • Who Am I Trying To Impress Anyway? Part I

    02/02/2024

    We mark our 400th episode by asking our first Core Question. It’s about where we seek validation, why we seek approval, and how doing so in unhealthy ways can be an unwelcome giant in our lives. And it is such a beefy topic (with so much amazing input from the…

  • 2024 OneWord Special II: Steven

    19/01/2024

    We continue our annual tradition of picking ONE WORD that we want to define our upcoming year, and it’s Steven’s turn. But first, a fun way he has been keeping track of when he’s read what books this year, and reading recommendations while he’s at it. Then he reviews last…

  • 2024 OneWord Special Part I: Anthony

    12/01/2024

    We kick off 2024 with our annual tradition: picking ONE WORD that we want to define our upcoming year. It’s Anthony’s turn, but first, one more (musical) Favorite Thing from 2023. Then he remembers (ha) last year’s word and talks about how it went before a deep discussion of hope…

  • 2023 Christmas Special: Gomers’ Favorite THIIIIIIIIINGS!

    22/12/2023

    On this blessed day-before-day-before-day-before-Christmas, it’s Gomers’ Favorite Things! Food! Shoes! Apps! Beds! TV! Movies! And Steven’s annual What’s New in Milk? segment. Enjoy, and Happy Holidays from the Gomers! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers…

  • Be Faithful, Not Successful

    08/12/2023

    What are we chasing, really? The guys go deep about how they want to live the second half of their lives, what they want to be known for, and how do to that in a success-driven world. Fame and glory? We’ll leave that to Indiana Jones. Plus, Turkey Trots in…

  • Turkey Trot Audio Guide: Two Gomers Clear The Queue

    22/11/2023

    **The Turkey Trot starts at the 6 minute, 35 second mark!** It’s our first Turkey Trot Audio Guide, and the guys talk you through a 45 minute race, alternating between running for 3 minutes and walking for 1. And they use the time to its fullest, “clearing their queue” of…

  • Cook at Home

    10/11/2023

    As Thanksgiving approaches, we have home cooking on the mind (and in the stomach), so we’re devoting this episode to the health benefits of eating in. Financial! Nutritional! Familial! Recreational! And so much more-ial. Plus Steven says a swear word. Don’t worry, he’s just quoting one of his new heroes.…

  • Start Small

    27/10/2023

    They say size doesn’t matter, but we think it does, especially when you are looking at accomplishing a goal in your life. For us, the smaller the better when it comes to getting started. Each week we talk about a Baby Step we’ve taken toward health, and this week we…

  • 15th Anniversary Special Part II: GomerImpact

    13/10/2023

    We took a big swing and asked the Gomernation how the podcast has impacted lives…and you responded! We spend this ep feeling honored, inspired, and (in Anthony’s words) fascinated by how our little show has had a big effect on lives. Here’s to 15 more! Happy Listening, and Happy Running…

  • 15th Anniversary Special Part 1: GomerMoments

    29/09/2023

    From khaki shorts to missed births to Code Browns to Star Wars reviews to healthy middle-aging, this is the first part of our 15th Anniversary celebration episodes! We – that means Steven and Anthony, but also you the listener – share favorite moments from the past 15 years. And surprise…

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