Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

Sinopse

The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.

Episódios

  • 814: 5 Factors For Success

    814: 5 Factors For Success

    21/09/2020 Duração: 45min

    If you've ever felt like consistency is tricky and something always seems to get in the way, you're going to love today's episode!

  • 813: Dont Let Fear  Doubt Keep You Struggling

    813: Don't Let Fear & Doubt Keep You Struggling

    19/09/2020 Duração: 33min

    No more. No more standing behind fear and doubt, remaining squarely in your struggle. Today I'm answering all your questions about the 12 Weeks to Transformation and I want to help you move beyond your struggle! You can say YES and work with me by visiting primalpotential.com/register

  • You Need to Hear This

    You Need to Hear This

    18/09/2020 Duração: 13min

    I just got off the phone with a potential client and I immediately knew I needed to share our conversation with you. When she said, "I don't know what's wrong with me...I've been listening to your podcast for 3 years but I still haven't put in the work", I knew we needed to talk about it. Do not miss today's minisode!

  • 812: Epic Perspectives on Self-Doubt  Fear of Failure

    812: Epic Perspectives on Self-Doubt & Fear of Failure

    14/09/2020 Duração: 25min

    Refuse to let self-doubt or fear of failure keep you from your potential! Today we're exploring a few epic perspectives that will release the grip of these massive barriers!

  • 811: 8 Questions to Get More Consistent

    811: 8 Questions to Get More Consistent

    12/09/2020 Duração: 39min

    Today we're answering all your questions about consistency! If you feel like your inconsistent schedule is in the way, your unsupportive partner or weekend plans, don't miss today's episode!

  • 810: The #1 Strategy for Achieving Any Goal

    810: The #1 Strategy for Achieving Any Goal

    07/09/2020 Duração: 40min

    In today's episode, EB and Primal's COO Suzie talk about the #1 most powerful and effective strategy that will help you reach ANY goal. To learn more about the 12 Weeks to Transformation, visit primalpotential.com/transform/

  • 809: Fear, Anxiety  Imposter Syndrome

    809: Fear, Anxiety & Imposter Syndrome

    05/09/2020 Duração: 32min

    Today, Chris joins me while I answer your question about fear, anxiety, imposter syndrome and more!

  • 808: Overcome Binge Eating  Heal Your Relationship with Food

    808: Overcome Binge Eating & Heal Your Relationship with Food

    03/09/2020 Duração: 38min

    Have you ever wondered HOW focusing on mindset can help you reach your weight loss goal? Have you been curious about HOW you can heal your relationship with food? How does that work and will it really lead to weight loss? Today you're going to hear from one of my clients and she'll share with you focusing on mindset helped her overcome binge eating, heal her relationship with food, save more money, improve her marriage and become a more patient and present parent! To get on the wait list for our FINAL 12 Weeks to Transformation EVER, visit primalpotential.com/transform/

  • 807: The 2 Best Tools for Perspective

    807: The 2 Best Tools for Perspective

    31/08/2020 Duração: 22min

    I will surely be made fun of when you hear what ridiculousness led me to the breakthrough I'm sharing in today's episode, but fortunately for you, it shares 2 of the very best tools for perspective!

  • 806: Stop Searching

    806: Stop Searching

    29/08/2020 Duração: 43min

    I'm really loving answering questions with my husband Chris! Today we're taking on questions on a wide variety of topics including when to pursue a new idea, how to change your mindset permanently, how to deal with moments when you just don't care and so much more!

  • 805: The Magic in the Hard Moments

    805: The Magic in the Hard Moments

    27/08/2020 Duração: 14min

    There is some strength that can only be built when you're going down. If you need a little fire to get you going during a hard moment or rough season, today's motivational minisode is just for you!

  • 804: Do YOU Have a Hormone Issue

    804: Do YOU Have a Hormone Issue

    24/08/2020 Duração: 45min

    Have you ever wondered if your hormones are out of balance? Have you ever felt like you KNOW something is off but you're not sure what it is or what to do about it? Today we're talking all things hormones and hormone testing with Dr. Beth Westie! If you want to learn more about the DUTCH test, check out this link! https://bit.ly/EBDutch  

  • 803: RELATIONSHIPS

    803: RELATIONSHIPS

    22/08/2020 Duração: 51min

    Listeners submitted tons of relationship questions and Chris & I are tackling them today!

  • 802: Show Up, Shut Up  Listen

    802: Show Up, Shut Up & Listen

    20/08/2020 Duração: 47min

    Today with my incredible guest, Lisa Keefauver, we're diving into showing up for yourself, for others, and learning to be comfortable with emotional waves.

  • 801: The End of Your Excuses

    801: The End of Your Excuses

    17/08/2020 Duração: 26min

    If your excuses get in your way, you're going to love this episode. We're diving into identifying your most effective excuses and upgrading your mindset in way that removes the power from every excuse in the book!

  • 800: Ditching Drama with Food, Friends, Social Media...

    800: Ditching Drama with Food, Friends, Social Media...

    15/08/2020 Duração: 44min

    Today Chris and I are tackling your questions today about drama, dissatisfaction, relationships, the news, social media and more!

  • 799: The Only Way for Potential to be Revealed

    799: The Only Way for Potential to be Revealed

    13/08/2020 Duração: 21min

    Today we are diving into the ONLY way for potential to be revealed and how you can put it into practice today!

  • 798: The Best Way to Invest Your Energy and Time

    798: The Best Way to Invest Your Energy and Time

    10/08/2020 Duração: 25min

    I hear from a lot of people that they aren't quite sure what they want to do or what their goals are. That's actually perfect because there's a step before that which is the best place to invest your energy, time & money!

  • 797: The Best Advice Ive Ever Been Given

    797: The Best Advice I've Ever Been Given

    08/08/2020 Duração: 28min

    Chris is back and we're tackling your questions today, including the best advice I've ever been given!

  • 796: Manifestation Journaling

    796: Manifestation Journaling

    06/08/2020 Duração: 37min

    What is manifestation journaling? Does it mean that you're pulling something out of thin air? Does it work? How can you MAKE it work? Could this be a super effective tool for you?

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