Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally



The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.


  • 901: Winning with Controlled Struggle

    26/07/2021 Duração: 23min

    Do you ever feel like life's disruptions throw you off course? So did the woman I'm chatting with on today's episode. She felt like she could do well until life inevitably got in the way. Today we're taking many of the tools and perspectives we talk about regularly on the show and demonstrating how to put them to work in your life!

  • 900: Making 'Healthy' Easier

    24/07/2021 Duração: 32min

    So many awesome questions today around self-control, discipline, being a self-starter, holding yourself accountable and making it easier to be healthy.  We also talked about Mid-Day Squares. My fave is the chocolate PB. Here's a link to check them out and use the code BENTON15 to save!

  • Bonus: Getting Better with Time and Money

    21/07/2021 Duração: 33min

    I'm so excited to share this incredible bonus episode featuring my conversation with New York Times bestselling author Rory Vaden. Rory gives powerful philosophies that will help you get more time and more money and I have no doubt that his insights will get you taking more productive action in your own lives! To connect with Rory's team for your own free strategy call, head to  

  • 899: The Nuts & Bolts of Getting Results and Paying Attention

    19/07/2021 Duração: 41min

    Today we are getting incredibly tactical and practical as we dive into the daily nuts and bolts of making progress and getting results. If you want to learn more about the Change Makers Productivity & Fulfillment Journal, head here:

  • 898: Tools for the Trenches

    17/07/2021 Duração: 17min

    Did you hear?! My second book is coming soon! The other day I posted the title and cover on social media and today I'm answering all your questions about it!

  • 897: My Most Important Message

    12/07/2021 Duração: 26min

    Today we celebrate Primal Potential's 7th Anniversary with my most important message and 50% off (July 12th only) the 12 Weeks to Transformation! Don't miss the message and head to and use the code 7YEARS to save 50% off the 12WT!

  • 896: Motivation Versus Commitment

    10/07/2021 Duração: 39min

    Today we're giving away $150 of my favorite supplements! And we're diving into motivation versus commitment, fear of missing out and a whole bunch of your relationship questions! 

  • 895: What Are You Fighting For?

    05/07/2021 Duração: 26min

    What are you fighting for? What do you want to fight for? What does that look like? What will it take? I am in love with this concept and can't wait to share my answers with you and break down this idea, applied to so many different areas of life!

  • Bonus Episode - When You Don't Know How

    04/07/2021 Duração: 17min

    If you don't know how to reach your goal... If you don't know how to stop "sabotaging" If you don't know how to start the business... This episode is for you!

  • 894: Overcoming Temptation via Perspective

    03/07/2021 Duração: 20min

    So many awesome questions on today's episode, especially as we get into the summer! Lots of questions about temptation and indulgences! To learn more about Edge, click here (be sure to use the coupon code 30968 to save $10 on your first order). If you want to hear the podcast episode I did about it, click here. 

  • 893: Antidotes to Worry, Stress & Fear

    28/06/2021 Duração: 21min

    In the last 14 months or so, I've faced my fair share of fear, worry and stress. I've dedicated myself to improving my response to these challenges and today I'm going to share my most effective strategies for stress, worry and fear.

  • 892: How Do I...?

    26/06/2021 Duração: 23min

    Chris and I are back and we're diving into your questions! Today we talk about navigating relationships when you have different lifestyles/goals, figuring out your "big picture" eating plan, insecurity, morning routines and more!

  • 891: One Tip To Move from Good To Great

    21/06/2021 Duração: 18min

    I have ONE powerful tip you can start using right now that will help you move (quickly) from good to great in any area of your life!

  • 890: Responding to Anxious Thoughts

    19/06/2021 Duração: 34min

    Chris and I are back and weighing in on what you want to hear about! Today there were a few questions about anxious thoughts and social anxiety but we also share our thoughts on investing in real estate and confidently responding to doubt from others! Send us YOUR questions and topics! We love hearing from you!

  • What You Need to Hear

    16/06/2021 Duração: 22min

    This is the episode you need to hear to take action, no matter what your goal is! Save it!

  • 889: Making Big Scary Changes (More Easily)

    14/06/2021 Duração: 41min

    "Create a life you love" can seem so cliche but at the same time, why are we all not taking this more seriously? Why is ANYONE going to a job they hate or suffering through the week to get to the weekend when we ALL have other options? Making big changes can be scary as hell, but today we're making it a little easier with our incredible guest, Kelly Brock! Be sure to connect with Kelly on Instagram: @kellybrock

  • 888: Temptation, Fear of Failure and Navigating Low Moments

    12/06/2021 Duração: 30min

    You guys have sent in so many great topics and questions! Today we're talking about facing summer temptations, fear of failure, if having a plan is essential and navigating low moments. Join us for The Dagny Foundation 5K walk from your own home by registering at If you want to grab yourself some Edge, here's the link!

  • 887: Something You MUST Know About Calories

    07/06/2021 Duração: 28min

    There are some things I feel everyone NEEDS to understand about calories, whether your goal is fat loss or not! We're going to geek out on a little science today and I hope you enjoy it!

  • 886: Dealing with Doubt and Other Barriers of Belief

    05/06/2021 Duração: 39min

    We're talking about what YOU want to talk about today and these are my favorite episodes! Today we tackle debt, doubt and even a bit about fasting! Keep sending in your topics and questions, we love to hear them! And don't forget to register for The Dagny Foundation 5K - head to

  • 885: SLOW DOWN Your Thinking & Deciding

    31/05/2021 Duração: 18min

    Super important motivational minisode coming at you today on the importance of slowing down your thinking, your decision making and LOOKING for things that make you slow down!

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