The Food Heals Podcast with Allison Melody and Suzy Hardy



Being hailed as "Sex and the City for Food,"The Food Heals Podcast" brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! The podcast shares stories of people who have changed their lives in incredible and inspiring ways. Guests include some of the most amazing people in the health and healing industry who cover a wide range of topics including alternative medicine, detoxing, beauty tips, healing yourself. Allison, Suzy and their guests will share tips on creating a better life- whether it be how to be your authentic self, how free yourself from toxic emotions, let go of judgements and anything holding you back in life and even how to quit your job and start your own business- living you passion and getting paid for it. The point is to inspire you- That You are in control of your life and whatever is happening today does not have to be happening tomorrow. When you become aware of what’s not working in your life you then have the power to let that go and adopt new habits, new belief systems, and take the action steps to live the life you want to live.


  • 337: More Plant-Powered Products We Can’t Live Without Featuring Catharine Arnston & Tyler Mayoras

    29/07/2021 Duração: 01h14min

    We’re back talking about two of our favorite plant-powered products - EnergyBits and Cool Beans!   First up, EnergyBits Founder Catharine Arnston breaks down exactly how the immune system works and how to heal yourself with green algae.   Then, Tyler Mayoras joins Food Heals to share his journey of losing 25 lbs on a plant-powered diet and creating the whole-food, plant-based, gluten free wrap company, Cool Beans.   Tune in to hear:   The magical single cell organism that contains over 40 different vitamins and minerals, but only 1 calorie How the body heals itself when given the tools it needs to do so (Hint: By letting the immune system do its job!) Why Spirulina and Chlorella are the most perfect healing foods you need to incorporate into your daily routine How a plant-powered diet naturally helps you lose weight without deprivation, starvation, or calorie counting The shocking truth about how much of our global greenhouse gas emissions are traced to animal agriculture. How Cool Beans is revolu

  • 336: Plant-Powered Products we cant live without with Daisy Jing and Catharine Arnston

    21/07/2021 Duração: 01h15min

    Ever feel overwhelmed by the number of skincare products and health supplements out in the market, and don’t know where to start? The truth that many companies don’t tell you is that you don’t need most of them. In fact, many of them are made with ingredients that can be bad for you. In our latest episode of The Food Heals Podcast, we sat down with two amazing guests who are true believers that when it comes to skincare and nutrition, less is definitely more. Our first guest is Daisy Jing, the founder and skincare expert behind beauty brand Banish. After struggling with acne and scarring for most of her life, Daisy realized that while there were so many skincare products being sold in the market, most of them were not only ineffective but were also harsh and did more harm than good. Determined to find a better way to achieve clear and healthy skin, Daisy began to extensively research the ingredients that went into skincare products, and eventually went on to formulate her own. After seeing how her skin dramat

  • 335: Detox 101: Top Ways to Detox Your Mind, Body, and Household with The Toxin Terminator

    23/06/2021 Duração: 49min

    Alright, #Foodhealsnation who wants to hear more from the Toxin Terminator herself, Aimme Carlson?  We are back for Part 2 of our interview with Aimee Carlson herself. Aimee is the best-selling author of The Toxin Terminator: Finding Focus, Energy and Renewed Health by Removing Toxins, podcast host of The Toxin Terminator, and a certified Toxicity and Detox specialist. Aimee helps people identify and remove hidden toxins from their bodies, homes, and lives to restore and renew their health! Aimee’s passion is now to help others live without chronic diseases and truly renew their health, focus, and energy.  In last week’s episode, we discussed toxins, including the four out of the five pillars of living a toxin-free lifestyle, why fragrance is now considered the new second-hand smoke, label reading, and so much more. If you haven’t already, be sure to go back and listen to episode 334, “Finding focus, energy, and renewed health by removing toxins with the toxin terminator.” Join us for part 2 of our interview

  • 334: How to Know if Your Household Products are Killing You with the Toxin Terminator, Aimee Carlson

    16/06/2021 Duração: 01h14min

      Did you know that over 80,000 chemicals are currently being used in the United States?

  • 333: How to be Hot, Healthy, and Successful with The Sorority Nutritionist Lauren Hubert

    09/06/2021 Duração: 01h01min

    Have you ever felt guilty for wanting to be hot, healthy, and successful? Raising my hand right here!

  • 332: The Truth About Spot Training, Weight-Lifting, Fat-Burning and Counting Macros with Tyler Fredricks

    27/05/2021 Duração: 01h17min

    Can we spot-train for perfect abs? What the heck are macros, and how do we count them? Is there a secret to fat-burning? Join Host Allison Melody and Guest Tyler Fredricks to find out! Tyler is a Paramedic

  • 331: Plant-Powered Meal Planning and Batch-Cooking for Busy Moms with Veeg Mama’s Stephanie Dreyer

    12/05/2021 Duração: 01h05min

    In today's episode learn quick tips for busy moms PLUS a weekly action plan to get you to the dinner table more often - with healthier food and in less time. Stephanie Dreyer is a plant-based meal planning expert and the founder of where she helps busy parents bring more ease to their meal prep and meal times. Her children's books, Not A Nugget and Not A Purse, are both available on Amazon. Join her Batch Cooking Club to receive tips and recipes for easy family meal planning!    

  • 330: Manifest True Love, Master Your Mind, and Elevate Your Energy with Stephanie Kwong

    06/05/2021 Duração: 01h11min

    Stephanis was gutted. “Online now - DM me” is what her boyfriend’s profile said.    The man she was living with, the man that she talked about marriage and family with -  was on the prowl. Not only that, but the profile said that he had just broken up with his girlfriend. It said she was not “the one”.   Shocked and heart-broken, Stephanie packed her things and moved out, but not before making an important observation. This was the fourth man who had cheated on her. The common denominator? Her. Why did she continually attract men into her life who wound up being unfaithful? Was it because she wasn’t showing herself the unconditional love that she craved?   A light switch went off and Stephanie went on a mission of seeking the truth, cultivating self-love practices, and learning how to rewire her subconscious mind to attract the things and people she truly wanted (and deserved) into her life.   Can you relate?    Have you ever wondered what it would be like to live your life as a master of your mind

  • 329: Health Hacks, Natural Beauty Tips, and DIY Recipes with Ashley Fillingim

    29/04/2021 Duração: 01h09min

    Join Allison Melody and Ashley Fillingim to talk about their latest health hacks, natural beauty tips, and DIY recipes to heal yourself from the inside out.   Tune in to learn: - Alli's Natural Bruise Healing Protocol - What Really Happened in Tulum - The Sexy Truth About Pineapple - Ashley's Anti-Aging Coffee Scrub Recipe - Supplements We're Obsessed with - How to Make a Healing Skin Salve for $1 - How to Manifest Your Ideal Body Through Tapping - And more!   Ritual Ritual is the multivitamin, reimagined. Ritual is formulated with key nutrients, including Vitamin D3, to help fill gaps in the diet. Their fresh-tasting, delayed-release capsules are designed to dissolve later, in less sensitive areas of the stomach, so you can take them with or without food. Ritual’s clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no shady extras. Your multivitamins are delivered to your door every month with free shipping, always. You can start, snooze, or cancel your subscription

  • 328: Plant Love: The Story of Two Hollywood Starlets who Found God, Spirituality, and Veganism

    15/04/2021 Duração: 01h06min

    Plant Love: The Story of Two Hollywood Starlets who Found God, Spirituality, and Veganism   You've seen Gianna Simone and Andrea Logan on the big screen; now, hear how they overcame abuse, disordered eating, and suicidal thoughts. Find out how they learned to live their lives with passion, purpose, and style! This is the story of two Hollywood starlets who found God—and veganism!   Their brand new book, Plant Love is a whole food plant-based cookbook that will tantalize your taste buds while upleveling your health. Free of refined sugar and oil, every recipe has simple whole food ingredients, and easy-to-follow instructions; making healthy eating fun and easy! This book was created to "plant love" in your life, and for you to "love plants”!   Tune in to learn:   How Gianna went from sleeping with a knife and cell phone under her pillow to finding God, veganism, and living her Hollywood dreams How Andrea overcame an eating disorder and suicidal thoughts to healing herself - and helping others do the same The

  • 327: Gut Check! The Probiotic Strain that Turns Your Gut into an Antioxidant Factory with Tina Anderson

    07/04/2021 Duração: 50min

    Are all probiotics created equal? We find out in today’s episode with returning guest, Tina Anderson. Formerly an attorney working in the pharmaceutical field for 15 years, Tina found herself becoming more and more disillusioned with the pharmaceutical industry. After seeing the overprescribing of medications, the terrible side effects people were experiencing, and the amount of money being made keeping people sick, Tina realized she had to make a change. At the same time, she found herself living an increasingly holistic lifestyle. She and her husband, Billy were avoiding antibiotics for both themselves and their three children, eliminating over-the-counter medications, living an active lifestyle, and eating more whole, real foods. Tina realized that the old adage was true, “All disease begins in the gut.” Every time we eat or drink or expose ourselves to chemicals, toxins and hormones, we are either feeding disease or fighting it! With her newfound knowledge, Tina went on a mission to help others heal their

  • 326: Tapping For Weight Loss: Kill your Cravings, End Emotional Eating, and Lose Fat Permanently with Brittany Watkins

    02/04/2021 Duração: 52min

    Do you want to know how you can condense 10 years worth of therapy into 5-minute processes? Let’s find out in today’s episode with Brittany Watkins! Brittany Watkins is America’s leading expert in Emotional Freedom Techniques (EFT) tapping for weight loss. She has trained more than 400 PHds, therapists and counselors in her unique psychological methods to end self-sabotage, blockers to weight loss, and much more. She is also the founder of the 6-week Think and Thin program that is geared to help those who suffer from food cravings and emotional eating.  Join Host Allison Melody and co-host Ashley Fillingim as they explore Brittany‘s journey into self-mastery and the pursuit of a healthy lifestyle. See how Brittany turned her hardships and traumas around, so that it serves her. Listen now to learn how Brittany transformed her traumas into triumph and now helps millions of women with her breakthrough tapping techniques.     Tune in to learn:  [5:55] Becoming your own therapist: How Brittany got first introduced

  • 325: Roadmap to Financial Freedom and Fulfillment: The Common Path to Uncommon Success with John Lee Dumas

    17/03/2021 Duração: 33min

    Are you ready for financial and lifestyle freedom? So are we! Tune in for a brand new episode with returning guest, John Lee Dumas.   John Lee Dumas "JLD" is the host of the Entrepreneurs on Fire, an award-winning podcast where he interviews inspiring entrepreneurs to help YOU and ME along our entrepreneurial journey.    JLD is one of the biggest personalities in the podcasting industry and a well-known entrepreneur across the globe. He may be an entrepreneur now, but just like many others, his journey started rough, filled with struggles, unanswered questions, and searching for that "something" that's missing in their lives.   Tune in to learn:  [10:06] How to know the right "lane" for you to take. Overcoming "Sunk Cost Fallacy." [20:09] John's "Passion Project" – What is The Common Path to Uncommon Success? [24:59] John's "BIG IDEA" and why he decided to take on the leap of faith that led to his Empire [27:54] What a successful entrepreneur's self-care routine looks like (How to be healthy when you hustle!)

  • 324: The Cross Country Move That Changed Everything and Why Alli Hit the Road

    10/03/2021 Duração: 01h08min

    In today’s episode we’re getting personal. You’ll hear the story of why Allison Melody packed up her LA life and headed to Florida for an undetermined amount of time. No plan?? What has happened to your Type A “Super Planner” girl? Alli is joined by her co-conspirator-in-adventures, Ashley Fillingim. Ashley is a recovering “big law” attorney who now helps wellness + lifestyle entrepreneurs establish solid legal foundations to grow and scale their business.   Alli and Ashley bonded on a boat on the Food Heals retreat in Italy and the rest in history! From vacationing together to building businesses together Ashley was integral in Alli’s next step. Together these two blondes feel like they can change the world. Everywhere they go people ask these two if they are sisters. At this point they just smile and say, “Yes!” Tune in to learn: Why Alli packed her life into her car and headed east The Italy retreat that would change everything What made Ashley “hell-bent on creating joy” How cleaning your space creates s

  • 323: The Gupta Program: Why Brain Retraining Is the Key to Healing Chronic Health Conditions with Ashok Gupta

    13/01/2021 Duração: 55min

    The Gupta Program: Why Brain Retraining Is the Key to Healing Chronic Health Conditions with Ashok Gupta   We know that the body is designed to heal itself when given the tools that it needs to do so. But, how do we trigger that healing response in the brain?    Ashok Gupta has the answer. Ashok healed himself of ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) after studying the neurology of illness. Because of the results he saw on himself, Ashok was inspired to do more. He went on to publish several medical papers, and then set up a global e-clinic specializing in the treatment of ME, Chronic Fatigue Syndrome, Fibromyalgia, Multiple Chemical Sensitivities and Associated Conditions which has given thousands of people their lives back by re-training their brain.   The Gupta Program Brain Retraining™ Is A Powerful Revolutionary Neuroplasticity & Holistic Health Program For Chronic Conditions. With this program, Ashok has drawn from many areas of coaching and therapy, including NLP, Meditation,

  • 10 Steps to Set Your 2021 on FIRE in Your Life, Health and Business - BONUS EPISODE

    11/01/2021 Duração: 50min

    They say, "Be the change you wish to see." Today I challenge you to create the 2021 version of you that you wish to be! You Are Here For A Purpose. Do you wake up most days knowing there is something greater out there for you? Do you feel you are meant to do more, be more, and create more in this life? Do you have a message burning up inside of you to share with the world? In this BONUS episode Alli breaks down 10 Steps to Set Your 2021 on FIRE in Your Life, Health, and Business.  

  • 322: The Healing Power of Juice to Rejuvenate Your Body, Mind and Spirit with Junaid Kalmadi

    31/12/2020 Duração: 55min

    “Live your inspired life is the motto of today’s guest, Junaid Kalmadi, The Founder and CEO of Farmers Juice.   A values-driven serial entrepreneur motivated by love and positive impact, Junaid Kalmadi realized he could shake up the juice industry with his innovative approach to making juices healthy, sustainable and affordable.   The Farmers Juice does juice better! They have nationwide home delivery of organic cold pressed juices and wellness shots at nearly half the price of a traditional juice shop. Each juice and shot stays fresh for 30 days using an innovative tech called HPP (with nothing artificial added).    Tune into learn:   Why the Future of Farming is Regenerative Agriculture The Healing Power of Juice to Rejuvenate Your Body, Mind and Spirit How High Pressure Processing Works to Preserve Juice With Nothing Artificial And More Save $10 off your purchase of Farmer’s Juice at   Thank you to our sponsor! EverlyWell EverlyWell offers over 30 at-home lab tests from

  • Build Your Wellness Empire in 2021: Plant Powered Happy Hour with Alli - BONUS EPISODE!

    14/12/2020 Duração: 01h09min

    With all the fear out there I wanted to put out a positive, motivational message this Sunday. If you know me well, or if you have listened to Food Heals for a long time, you know that just as passionate as I am about health and wellness, I am equally passionate about building a business and a life that you love. In the most challenging year of most of our lives, I have seen friends move away because they can’t afford to live in their homes anymore; I have seen small businesses go out of business; there are “for lease” signs everywhere around my neighborhood. And, while things seem extremely dire right now, I want to be the messenger of hope. The biggest struggle that I see my clients and friends facing is that they have a strong desire to build something, but the thing that is holding them back is not necessarily WHAT they want to do, or even HOW they want to do it, but the feeling that they are NOT WORTHY of doing it; or they are scared to do it; or they are just in pure fear of failure. So in this BONUS

  • 321: How to Age in Reverse and Go Chemical-Free and with Health Hero Tim James

    10/12/2020 Duração: 01h28min

    Tim James is 47 years old but looks and feels younger than he did in his 30’s. His secret? You’ll have to listen to find out! In his 30’s Tim suffered from multiple health issues. But it wasn't until he went to the Hippocrates Institute that he decided to make permanent sustainable lifestyle changes that would completely transform his health. After completely changing his lifestyle and body, mind, and spirit, Tim went on a mission to help others. This led him to producing his own chemical-free supplement line, becoming a health coach, and starting his podcast, Health Hero Show with Tim James.   Tune in to learn: Why sprouting my be the fountain of youth Tim’s core secrets to Health How to grow the most nutrient dense foods on the planet The kitchen must-have that is 10-30 times more nutritious than kale How to choose chemical-free supplements And more!   THANK YOU to our sponsors! AURATE:Give the gift of gold this year with Aurate: Durable materials built for everyday wear and tear, transparent pri

  • 320: Eat Like a Supermodel and The Secrets to Living a Fantastic Life

    18/11/2020 Duração: 01h28min

    On today’s episode we've got three pioneers in different aspects of the health space but one thing they share in common is their passion to help you live your best life. Living your best life may sound like an overused Instagram hashtag, but in this case it is three amazing individuals who overcame trauma, health challenges and more to learn how not just to survive in life, but to thrive no matter what life throws your way. You’ve probably seen Dutch fitness model and trainer Jill de Jong in the latest Peloton commercial, on the cover of Women’s Health and in ads for L’Oréal, Avon and Izod. She was also the real-life body model for Lara Croft from the Tomb Raider video game. But before she was sought after model, actress and fitness expert, she was a calorie-counting teenager trying to fit in with the other calorie-counting models where together they created unrealistic and unsustainable ways to maintain their bodies. After years of feeling deprived, eating all the wrong things, and feeling completely uncomfo

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