The Livin' La Vida Low-carb Show With Jimmy Moore

Informações:

Sinopse

On Mondays, Tuesdays and Wednesdays, low-carb blogger Jimmy Moore presents interviews with the movers and shakers in the world of Low-Carb/Paleo science, medicine and living. We’re here to help, encourage, inspire, motivate and rattle some chains!

Episódios

  • 1749: Kristina Hess On Keto Symposium, Insulin Resistance, And Finding Your Keto Way

    28/07/2021 Duração: 49min

    On today’s episode of the LLVLC Show, Kristina Hess drops by to talk with Jimmy about finding your Keto Way. “From a genetics perspective it’s how you live that has an impact on turning things on and off.” Kristina Hess In today’s show, Jimmy chats with licensed dietitian and clinical nutritionist Kristina Hess, CNS, LDN about the upcoming FREE virtual LIVE Keto Symposium she is holding all day on Saturday, September 25, 2021 featuring popular favorites from the keto and carnivore community and MC’d by Jimmy himself. Get the full details about this incredible event and listen to friends Jimmy and Kristina get all nerdy on the science of ketogenic diets in this fun, engaging, and informative interview. Kristina is a premier health coach and licensed dietitian/nutritionist who works with clients to support them in making lifestyle changes that produce real and lasting results. Kristina has a Masters degree in Clinical Nutrition and Integrative Health from MUIH – Maryland University for Integrative Health and s

  • 1748: Jessica Ancaya Uses Chakra To Help You Become A Holistic Keto Goddess

    27/07/2021 Duração: 54min

    On today’s episode of the LLVLC Show, Jimmy welcomes Jessica Ancaya to talk about Chakra and becoming a Holistic Keto Goddess. “Downtime is essential to healing. Emotional balance in itself is also key in helping to fight disease.” Jessica Ancaya In today’s episode, Jimmy chats with a nurse practitioner, podcaster, and ketogenic diet enthusiast named Jessica Ancaya (@holisticketogoddess) about the work she is doing with her patients to get them on the road to better health. One of the things she adds in to the keto approach is the concept of chakra–energy points in the body that need to be unblocked and opened in order for the mind, body, and soul to work the way they are intended. Watch as Jimmy and Jessica have an amazing conversation about the interconnection between diet, energy, mindset, and more! Jessica Ancaya is a nurse practitioner and mother of 3 that strives to promote healing and minimize injury in your precious body! Her primary mission is to educate you and help provide tools for the incorporat

  • 1747: Travis Childers From Old Paths Farms Says He Was Politically Targeted By Farmers Market

    21/07/2021 Duração: 34min

    Today on the LLVLC Show, we have the second of a two-part conversation about MASKGATE at the Hub City Farmer’s Market. “The posts that we made were very clearly indicating that we support equality for all. We’re not saying that black lives don’t matter. What an absurd thing for someone to say in the 21st century.” Travis Childers   In today’s show, Jimmy shares Part 2 of a special 2-part LLVLC Show investigative report looking into a story about an incident that recently happened at his local farmer’s market in Spartanburg, South Carolina. Just over a month ago, one of the longtime animal foods vendors at the Hub City Farmers Market named Travis Childers from Old Paths Farm was banned from being at the market because he refused to wear a mask. Something didn’t seem right about this story, so Jimmy dug deeper to see what really happened. WATCH PART 1 HERE: https://youtu.be/kePukEXNaOA Jimmy interviewed Travis to get his side of the story and responds to the claims made about him by the Executive Director of t

  • 1746: Jordan Wolfe Defends Hub City Farmers Market For Banning Farmer Over Mask Mandate

    20/07/2021 Duração: 27min

    Today on the LLVLC Show, we have the first of a two-part conversation about MASKGATE at the Hub City Farmer’s Market. “Our decision had everything to do with the reaction to the mask policy and what happened the two weeks after the attempt to enforce that policy.” Jordan Wolfe In today’s show, Jimmy shares Part 1 of a special 2-part LLVLC Show investigative report looking into a story about an incident that recently happened at his local farmer’s market in Spartanburg, South Carolina. Just over a month ago, one of the longtime animal foods vendors at the Hub City Farmers Market named Travis Childers from Old Paths Farm was banned from being at the market because he refused to wear a mask. Something didn’t seem right about this story, so Jimmy dug deeper to see what really happened. Jimmy interviewed the Executive Director of the Hub City Farmers Market named Jordan Wolfe to detail exactly what happened from her perspective, the challenges that the pandemic presented her market, why the mask policy was incred

  • 1745: Sam Apple Pays Homage To Keto-Cancer Legacy Of Otto Warburg In RAVENOUS

    14/07/2021 Duração: 51min

    On today’s episode of the LLVLC Show, Jimmy welcomes Sam Apple for an exciting conversation about his new book RAVENOUS. “He found out that all these pathways that are activated in cancer are activated by insulin.” Sam Apple In this interview, Jimmy talks to a science writing professor from Johns Hopkins named Sam Apple who recently released a book about the life and work of Otto Warburg entitled RAVENOUS: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection. The book is spellbinding and reminds people of the history of Warburg’s Nobel Prize-winning ideas surrounding the metabolic connection to the treatment and prevention of the development of cancer. Jimmy and Sam go deep into the topic of sugar, insulin, metabolism, cancer, and more in this engaging interview! https://www.amazon.com/Ravenous-Warburg-Search-Cancer-Diet-Connection-ebook/dp/B08L6Y3W2B/ In Ravenous, Sam Apple reclaims Otto Warburg as a forgotten, morally compromised genius who pursued cancer single-mindedly even as Europe d

  • 1744: June 2021 Study Finds Childhood Sugar Consumption Leads To Cognitive Decline As An Adult

    13/07/2021 Duração: 57min

     On today’s episode of Jimmy Makes Science Simple, Jimmy takes a look at a new study that links childhood sugar consumption with cognitive decline later in life. In today’s episode, Jimmy presents a NEVER-BEFORE-SEEN episode of his show JIMMY MAKES SCIENCE SIMPLE (http://www.instagram.com/jimmymakessciencesimple) to outline important new research he wanted you to know about. It’s a study published in the June 2021 issue of Frontiers In Neuroscience entitled “Long-Term Over-consumption of Sugar Starting at Adolescence Produces Persistent Hyperactivity and Neurocognitive Deficits in Adulthood”: https://www.frontiersin.org/articles/10.3389/fnins.2021.670430/full This mouse study makes the connection between sugar consumption as a child and hyperactivity and neurocognitive issues as an adult. It’s a truly fascinating look at the reaction in various doses of sucrose on the brain, weight, memory, behavior, anxiety and depression, impulsivity, and more. The most impactful and sobering line in the study was where it

  • 1743: Dr. Will Cole Offers Up A Functional Medicine Flair To INTUITIVE FASTING

    07/07/2021 Duração: 56min

    On today’s episode of the LLVLC Show, Dr. Will Cole stops by to talk all about a functional medicine perspective on Intuitive Fasting. “People have intuitively used fasting for thousands of years. I think there should be a mindfulness to both food and fasting.” Dr. Will Cole In this interview, Jimmy welcomes in his longtime friend, podcaster, and functional medicine practitioner named Dr. Will Cole (@drwillcole). He is the host of The Art Of Being Well podcast and the international bestselling author of the books KETOTARIAN and THE INFLAMMATION SPECTRUM. Dr. Cole just released his brand new book about fasting entitled INTUITIVE FASTING which is the focus of today’s chat. Watch this interview to hear what makes his approach to fasting so different, why listening to and trusting your body is important when fasting well, and so much more! The former cohosts of Keto Talk are back together again in this special conversation. Dr. Will Cole, leading functional-medicine expert, consults people around the world via w

  • 1742: Jimmy Moore’s Top Personal Tips For Managing Stress And Anxiety

    06/07/2021 Duração: 55min

    In today’s episode of Jimmy Makes Science Simple on The Livin' La Vida Low-Carb Show, host Jimmy Moore shares tips for managing stress and anxiety. “We don’t put in the effort to find solid friends. If you don’t have those people, find those people.” Jimmy Moore In this episode, Jimmy shares more about some of the struggles he’s had dealing with stress and anxiety. While avoiding these is next to impossible, there are strategies you can use to help manage it while eating a real foods-based diet. Jimmy shares about grounding, sunlight exposure, infrared sauna, massage, vibration plate, dry brushing, aromatherapy, 4-7-8 breathing, ice baths and cold showers, salt baths, and so much more! If you need any tips and tricks for best managing your stress and anxiety, then this podcast is for YOU! Read Jimmy’s Instagram post about his anxiety: https://www.instagram.com/p/CQxymfTAuAj/

  • 1741: Dr. Ben Bikman On His Latest Keto Research On Alzheimer’s Disease

    30/06/2021 Duração: 53min

    On Episode 1741 of the LLVLC Show, Dr. Ben Bikman stops by to talk with Jimmy about his latest Keto research on Alzheimer’s Disease. “If someone has adopted a low-carb lifestyle and they have low insulin and their glucose levels are around 100, I say so what“. Dr. Ben Bikman Benjamin Bikman earned a Ph.D. in Bioenergetics at East Carolina University with a focus on the adaptations to metabolic surgeries in obesity. He continued to explore metabolic disorders, with a particular focus on insulin resistance, as a postdoctoral fellow with the Duke-National University of Singapore. As a professor at Brigham Young University and the director of its Diabetes Research Lab, Dr. Bikman has continued to study insulin, including its role as a regulator of human metabolism, as well as insulin’s relevance in chronic disease. In addition to his research and teaching, Dr. Bikman actively serves as a research mentor to undergraduate and graduate students. He and his students frequently present and publish their findings. I

  • 1740: Look AHEAD Study Reveals The Abysmal Failure Of The Eat Less, Move More Hypothesis

    29/06/2021 Duração: 58min

    On Episode 1740 of the LLVLC Show, Jimmy takes a look at the failures of the Eat Less, Move More movement. “You guys know that heart disease, type-2 diabetes, etc. are all in the same spectrum of the disease of insulin resistance.” Jimmy Moore In this episode, Jimmy presents a NEVER-BEFORE-SEEN episode of his show JIMMY MAKES SCIENCE SIMPLE (http://www.instagram.com/jimmymakessciencesimple) to share with you about a new study you need to know about. It’s a study published in the January 2021 issue of the Obesity Journal entitled “Does Lifestyle Intervention Improve Health of Adults with Overweight/Obesity and Type 2 Diabetes: Findings from the Look AHEAD Randomized Trial” (Link: https://onlinelibrary.wiley.com/doi/10.1002/oby.23158). The Look AHEAD Trial was originally attempting to see the efficacy of the “eat less, move more” concept on cardiovascular risk markers in those who are overweight or obese with Type 2 diabetes. They had a goal for the participants in the intervention wing of the study to lose 7%

  • 1739: Jackie Fletcher And Louise Reynolds Are Living A Fabulously Keto Life

    23/06/2021 Duração: 54min

    On today's episode of The LLVLC Show, join Jimmy as he welcomes Jackie Fletcher and Louise Reynolds for a very special episode. “I think stress is all pervasive. This last year of lockdown has affected lots of people massively.” Jackie Fletcher “I have embraced low-carb/keto for really managing my chronic pain issue, but the additional weight loss really has made it sustainable.” Louise Reynolds In this interview, Jimmy talks to fellow low-carb, ketogenic podcasters Jackie Fletcher and Louise Reynolds from the Fabulously Keto Podcast. Jackie hails from the UK and Louise is from Australia and currently living in Thailand. Tune in to hear their engaging life transformation stories, what the keto scene is like in their respective countries, and the topics they are most passionate about at the moment related to keto living. DON’T MISS THIS! Jackie lives in the UK with her husband and twin boys. After starting on her low carb eating journey in May 2017 and then moving to a ketogenic way of eating in January 2018

  • 1738: Jimmy Moore And Hank Garner Talk About Keto In The Real World

    22/06/2021 Duração: 47min

    On today’s episode of the LLVLC Show, Jimmy is joined by Hank Garner to talk about what keto looks like in the real world. “This is about getting healthy and maintaining health, not about looking a certain way.” Hank Garner In today’s interview, Jimmy chats with his right-hand man in the LLVLC empire named Hank Garner who is an accomplished podcaster in his own right as the host of The Author Stories Podcast. A decade ago, Hank was a low-carb weight loss success story and started blogging and podcasting (“My Low Carb Journey”) about his incredible experience and success with this healthy way of eating. But… As Hank started getting older (he’s one month older than Jimmy) and allowing in what he describes as the “carb creep,” it led to him to inevitably regaining weight–and now he’s ready to get serious about eating better again. This brand new “Keto In The Real World” Tuesday segment of the LLVLC podcast will air every couple of weeks to help keep Hank accountable and Jimmy will provide his running commentary

  • 1737: Danielle Turco On Her Keto Lupus Journey, Positive Mindset, And Dealing With Haters

    16/06/2021 Duração: 48min

    On today’s episode of the LLVLC Show, Jimmy chats with Danielle Turco about the importance of cultivating a proper mindset. “I was pushing myself and never let anyone see the symptoms I was dealing with.” Danielle Turco Danielle Turco (@ketolupie) was diagnosed with Lupus twenty years ago while pregnant with her son James. After many years of trying to figure out why she never felt well, she was finally diagnosed with lupus. She has spent many years altering her diet, exercising and doing tons of research to see what works for HER. Gaining control of her own health and happiness became a mission for her.  In this interview, Jimmy talks to a delightful keto coach, nutritional counselor, and lupus warrior named Danielle Turco about her extraordinary journey to finding relief from her autoimmune disease known as lupus. Tune in as Jimmy and Danielle have some hilarious exchanges about how her diagnosis was completely missed for many years, the repeated failures of all the things that were supposed to help with i

  • 1736: May 2021 Study Shows The High-Carb DASH Diet Increases Hunger And Heartburn

    15/06/2021 Duração: 52min

    On today’s episode of Jimmy Makes Science Simple on the LLVLC Show, Jimmy tackles a new study showing the real effects of the DASH diet. “I wonder how many of these people hated the protocol they were on in this study.” Jimmy Moore In today’s episode, Jimmy presents a NEVER-BEFORE-SEEN episode of his show JIMMY MAKES SCIENCE SIMPLE (http://www.instagram.com/jimmymakessciencesimple) to outline important new research he wanted you to know about. It’s a study published in the May 28, 2021 issue of The Journal of Nutrition entitled “Higher Carbohydrate Amount and Lower Glycemic Index Increase Hunger, Diet Satisfaction, and Heartburn in Overweight and Obese Adults in the OmniCarb Randomized Clinical Trial”: https://bit.ly/2StsUy0  

  • 1735: Lesya Hozapfel On The Benefits Of Carb Cycling For Optimal Women’s Health

    09/06/2021 Duração: 51min

    ON today’s episode of The LLVLC Show Jimmy welcomes Lesya Hozapfel to talk about carb cycling for optimal women’s health. “I originally didn’t approach keto as a lifestyle, but instead as just a diet. I lost all this weight and gained it all right back.” Lesya Hozapfel Lesya Hozapfel is a Nutritionist and Mama of two girls. She’s lost 110 lbs with Clean Keto and now helps women lose the weight they want with a Holistic Clean Keto Lifestyle without obsessing over calories and macros. In this interview, Jimmy talks to ketogenic diet nutritionist Lesya Holzapfel about the complex and misunderstood concept of carb cycling. So many people in the keto community take a hard-nosed approach to introducing more carbohydrates into the diet on purpose, but Lesya makes the case that it comes with incredible benefits to the health of women especially. Jimmy and Lesya hit on all kinds of issues about keto in this insightful interview today!

  • 1734: Critical Thinking Skills 101 (aka How To Avoid Propaganda)

    08/06/2021 Duração: 45min

    On today’s episode of Jimmy Makes Science Simple on the LLVLC Show, Jimmy takes a deep dive into critical thinking skills and shows you how to avoid propaganda. “People hear you say something and automatically think that you believe one way or another.” Jimmy Moore In this episode of The LLVLC Show, I talk about critical thinking skills and why they are important, how to use them in a real world setting, what the most important critical thinking skills are to use, and some ways to improve your critical thinking skills quickly. All rational thought and objectiveness in discussing ideas publicly it’s pretty much out the window. But we can all do our part to think much more critically so we don’t fall into the trap of being a zealot! The learning starts here.⁣

  • 1733: Alyssa Rogers Goes From NAFLD And Obesity To Keto And Health Coaching

    02/06/2021 Duração: 44min

    On today’s episode of The LLVLC Show Keto Alyssa Rogers shares her keto success story. “I don’t call it stress management. I like stress perception better.” Alyssa Rogers In this interview, Jimmy chats with keto success story, Certified Primal Health Coach, and great friend Alyssa Rogers (@compasscoachalyssa). Jimmy met Alyssa in person a few years back at a keto conference in Houston, Texas where she broke down crying in appreciation for his work. Now she’s inspiring her clients to make changes in their own life–and she’s come full circle appearing on Jimmy’s podcast! Tune is as Jimmy and Alyssa talk all things keto, carnivore, and living healthy. Alyssa Rogers on Instagram: instagram.com/compasscoachalyssa ⁣ Compass Wellness Health Journey Support Facebook page: https://www.facebook.com/groups/2003143229901227 ⁣ Sign up for Alyssa’s Coaching Services: https://docs.google.com/forms/d/e/1FAIpQLSetNw0Uw8MqGvne6AH4KxlZ0Po_zSHqSpnE6zQ2lzgnpgLbiw/viewform

  • 1732: Keto Research Roundup: Alzheimer’s Disease, Continuous Ketone Monitor, Pre-Fast Exercise Impact On Ketones

    01/06/2021 Duração: 28min

    On today’s episode of Jimmy Makes Science Simple on the LLVLC Show, Jimmy peels back the layers on another stack of cutting edge keto research. “The side effects of the drugs they give people with Alzheimer’s can make quality of life difficult.” Jimmy Moore In this first clip Jimmy shares from a February 23, 2021 study published in the journal Alzheimer’s Research & Therapy entitled “Randomized crossover trial of a modified ketogenic diet in Alzheimer’s disease”: https://alzres.biomedcentral.com/articles/10.1186/s13195-021-00783-x New Zealand researchers at Waikato Hospital in Hamilton, New Zealand used a modified ketogenic diet over a 12-week period on patients with a diagnosed case of Alzheimer’s disease. Primary outcomes included basic cognitive tests and quality-of-life improvements. Secondary outcomes included cardiovascular risk marker changes. The ketogenic diet beat the low-fat one across the board! Next up Jimmy shares from an April 9, 2021 study published in the Journal of Diabetes Science and

  • 1731: Anna Vocino Helps You Cook Keto At Home To Grab Back Your Health

    26/05/2021 Duração: 33min

    On today’s episode of the LLVLC Show, Jimmy welcomes Anna Vocino to talk about cooking your best keto food at home for health. “You won’t even know how much you need to clean up your diet until you start cooking and eating at home.” Anna Vocino Anna Vocino is an actor, comedian, voice over talent and podcaster. She has performed in numerous television shows, films, commercials, and video games which is a pretty good day job to support her real passion of being a home cook and food blogger. Diagnosed with celiac disease in 2002, Anna has made it her mission to create easy to make, delicious gluten free, sugar free, and grain free versions of her favorite comfort foods, gathered in Eat Happy. She blogs additional recipes at www.AnnaVocino.com and co-hosts The Fitness Confidential podcast with celebrity fitness trainer Vinnie Tortorich.  In this interview, Jimmy chats with his longtime low-carb podcasting friend and fellow author Anna Vocino about how to incorporate more low-carb, ketogenic cooking into your nu

  • 1730: Keto Research Roundup: CVD/Diabetes Connection, Thyroid Function, Gut Flora Impact On Epilepsy

    24/05/2021 Duração: 26min

    On today’s episode of Jimmy Makes Science Simple on the LLVLC Show, Jimmy brings you a look at the latest research on Thyroid function, epilepsy, and more. “It is commonly assumed that eating keto lowers thyroid function even without any scientific evidence showing that.”  - Jimmy Moore We kick off today’s episode with an April 7, 2021 study published in the European Journal of Preventative Cardiology entitled “Prevalence of diabetes and impact on cardiovascular events and mortality in patients with chronic coronary syndromes, across multiple geographic regions and ethnicities”: https://academic.oup.com/eurjpc/advan… Does heart disease lead to a greater risk of Type 2 diabetes? In today’s second segment, Jimmy shares from an April 12, 2021 study published in the journal Neurological Sciences entitled “The effect of ketogenic diet on thyroid functions in children with drug-resistant epilepsy”: https://link.springer.com/article/10…. Does a ketogenic diet lower thyroid function? In the third and final segment o

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