The Rich Roll Podcast



life + performance + spirit


  • Bruce Friedrich On The Meatless Meat Moonshot

    26/07/2021 Duração: 02h06min

    Imagine a day when alternative protein is no longer alternative. Welcome to the moonshot for meatless meat.When it comes to meat, the news is both good and bad. On the one hand, alternative protein innovation is at an all-time high, with ever more options stocked at grocery stores across the country. However, despite the cultural ascension and mainstreaming of all things vegan & plant-based, the unfortunate reality is that globally, meat consumption is actually the highest it’s ever been. And according to the UN, global meat production is projected to double by 2050.So what gives?To address this conundrum and bring us up to speed on the cultivated and plant-based meat state of affairs, I’m once again joined by my friend & resident expert on all things meatless meat, Bruce Friedrich—returning for his third appearance on the show (catch RRP 286 & 402if you missed them).Graduating magna cum laude from Georgetown Law with additional graduate degrees from Johns Hopkins and

  • Roll On: A Little Bit of Everything All Of The Time

    22/07/2021 Duração: 02h48min

    Insane feats of endurance. Space-traveling billionaires. Dystopian musical comedy specials. Record-breaking freediving depths. And of course, UFOs. Today is a little bit of everything, all of the time.Welcome to another edition of ‘Roll On’, wherein myself and my podcast co-pilot Adam Skolnick break bread on matters high-minded and mildly entertaining.For those new to the show, ‘Roll On’ is about stories that deserve a brighter spotlight, buttressed with a bit of show and tell, wins of the week, and rounded out with answers to questions posed on our voicemail, which you can ring up at (424) 235-4626.Aside from serving as my magnanimous sidecar hype-beast, Adam Skolnick is an activist and veteran journalist best known as David Goggins’ Can’t Hurt Me, co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently using the ‘new dad’ excuse to avoid w

  • Daniel Humm: How The World's Greatest Chef Found Purpose (In Plants)

    19/07/2021 Duração: 01h57min

    What happens when one of—if not the—greatest restaurants in the world suddenly goes 100% plant-based?For perspective, out of the 132 three-star Michelin star restaurants around the world, not a single one is vegan. Suffice it to say, most would say such a move is tantamount to financial suicide.But Chef Daniel Humm—the world-renown chef and owner of Eleven Madison Park—sees it as the greatest purpose-driven, creative challenge of his lifetime.A former pro cyclist and 2:51 marathoner, this Swiss native began cooking at 14, preparing exquisite meals in some of the finest Swiss hotels and restaurants before earning his first Michelin star at the age of 24. In 2003, he moved to the U.S. to become the executive chef at Campton Place in San Francisco, where he received four stars from the San Francisco Chronicle. Three years later, he moved to New York to become the executive chef at Eleven Madison Park, revitalizing the restaurant so completely that in 2017 it was named #1 on the coveted list of&nbs

  • Rabbi Mordecai Finley: A Jiu-Jitsu Blackbelt On Moral Philosophy, Virtue & The Inner Pharaoh

    12/07/2021 Duração: 02h17min

    Our time is defined by a crisis of consciousness and broken spiritual connection. Driven by a materialist, zero-sum approach to everything, we seek answers in ego, money, power and consumption. It’s an addiction that’s wreaking havoc on the planet—and ultimately leaves us empty.Short of a spiritual reconciliation or outright revolution of the heart, I fear for the future well-being of humanity.It is this terrain that today we tread with spiritual psychologist, historian, philosopher, and the world’s only rabbi with a black belt in jiu-jitsu, Rabbi Mordecai Finley, Ph.D.The co-founder of Ohr HaTorah Synagogue in Los Angeles, Rabbi Finley holds a doctorate in Religion and Social Ethics from the University of Southern California. He’s taught Holocaust Studies, Talmud, Rabbinic Literature, Jewish Law and Ethics, and other courses at USC, USC School of Law, and Loyola Law School. And he is a founder and the former president of the Academy for Jewish Religion.Rabbi Finley’s gift lies in wisdom counseling,

  • Mastering The Mind: A Mental Health Deep Dive

    08/07/2021 Duração: 01h20min

    For too long, talking about mental health has been a social taboo.Shame prevents confronting our struggles. The pressure of our daily lives exacerbates the problem. Compound that with society’s lack of mental health education and you create an epidemic of mental health disorders ranging from chronic stress and anxiety to loneliness and depression. PTSD. And of course, suicide.The solution to these problems is complicated. But it always begins with talking about them.Today we do just that. Introducing a masterclass on all things mental health, my second in a new ongoing series of compilation-based deep dives.The conversations excerpted for this episode feature some of the best, most inspiring exchanges I’ve had on the topic of mental health, with practical takeaways and bite-size chunks of advice that you can apply in your life today.The full episodes for guests featured in this episode can be enjoyed here:RRP 464: Lori Gottlieb: Stories From A Therapist In TherapyRRP 416: Johann Hari: On Lost ConnectionsRRP 5

  • Hellah Sidibe Ran 3,000 Miles Across The USA (On Plants)— And Kept Going

    05/07/2021 Duração: 02h14min

    How do you stay committed to your goals when sh*t gets hard?There’s an entire industry built on answering this question—and a litany of #lifehacks meant to assuage intolerance for hard work and discipline.But if you ask today’s guest, he’ll tell you the answer is found in consistently doing what you feel called to do—and doing it for something greater than yourself. It’s about making friendships along the way. And seeing the process of pursuing your dreams as a privilege—not just a self-serving opportunity.Meet Hellah Sidibe.Born in Mali, Hellah emigrated from to the States from West Africa when he was a teen, becoming a professional soccer player and now, a U.S. citizen and the first Black person to ever run 3,000 miles across America. It’s a truly extraordinary feat eclipsed only by his incredibly inspirational positive vibe and another noteworthy accomplishment: a 4+ year run streak.Hellah has run every single day, without missing one single day, for over 1500+ days in a row.I first came across H

  • Mary Cain Is Fixing Female Sports

    28/06/2021 Duração: 02h38min

    A cornerstone of this podcast is the power of sport to catalyze personal and societal change, cultivate confidence, and ultimately transform lives.But what happens when sport breaks you?If you’ve listened to my conversations with Lindsay Crouse and Lauren Fleshman, you know this story is all too familiar within athletic institutions—particularly Nike. Today’s guest is busting this paradigm.Meet Mary Cain.Established as the fastest girl in a generation by the time she reached high school, Mary was only 16 when she qualified for the Olympic Trials. At 17, she became the youngest American track and field athlete to make a world championship, competing in Moscow in the 1500 meters.Olympic glory seemed a foregone conclusion. Until that is, she joined Nike’s elite Oregon Project team run by infamous coach Alberto Salazar.And that’s when everything changed.Under severe pressure from Salazar and others to lose weight, her mental and physical health began to crumble. Ultimately, her body collapsed—

  • Roll On: Case Studies In Mental Fortitude

    24/06/2021 Duração: 02h44min

    Success in all forms demands mental fortitude—a capacity honed through consistently placing yourself beyond comfortable confines. When practiced with daily rigor, an increasingly sturdy mindset becomes a superpower—and the foundation for the purpose-driven life you aspire to inhabit.Welcome to another edition of ‘Roll On’, wherein myself and master of pen, keyboard and dictaphone Adam Skolnick explore the concept of mental fortitude in contexts athletic and political through the lives of two individuals, James Lawrence (aka the ‘Iron Cowboy’) and Minneapolis Mayor Jacob Frey.Beyond RRP hype-man duties, Adam Skolnick is an activist and journalist best known as David Goggins’ Can’t Hurt Me, co-author. He writes about adventure sports, environmental issues, and civil rights for The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently awash in his umpteenth draft of an untitled novel—slowly losing his mind in the process.This

  • Van Neistat Is The Spirited Man

    21/06/2021 Duração: 02h30min

    A mysterious artist on the cusp of breakthrough success walks away from it all. Beyond the public’s gaze, he spends the next decade pursuing purity, beauty and truths both personal and universal.Then, like a Jedi returning from parts unknown, the artist resurfaces as ‘The Spirited Man’. And this ‘Spirited Man’ goes by the name Van.Van Neistat to be precise.The elder half of The Neistat Brothers, it’s a name that will ring familiar to many, a name typically associated with a superstar YouTuber, OG vlogger, and friend of the pod, Casey Neistat.In the Neistat Venn Diagram, Van and Casey overlap on many traits. Both are artists with an utterly distinct aesthetic. Both are exceptional filmmakers who honed their skills in the days before YouTube even existed. Both have a preternatural aptitude for storytelling, perfectionist dispositions, an appreciation for the analog, and extreme respect for detail. The list goes on.And yet, Van and Casey are also very different artists with disparate sensibil

  • Crush It As A Plant-Based Athlete: Matt Frazier & Robert Cheeke

    14/06/2021 Duração: 02h39min

    How can you possibly excel as an athlete on a plant-based diet? Where do you get your protein? Don’t you need meat to be fit?If you’re a long-time whole food, plant-based enthusiast, chances are you’ve been asked these questions more times than you can count. For the rest of you, let’s put these questions to the test.My comrades for this inquiry are friends Matt Frazier & Robert Cheeke, here to testify on how to absolutely kick ass and take names as a plant-based athlete.The occasion for this conversation is the publication of Matt & Robert’s aptly titled new book, The Plant-Based Athlete—the ultimate primer on maxing peak performance the plant-based way, a drum you I’ve been beating for years.Long-time listeners will remember Matt from from RRP 54 in the early days of the podcast. A plant-based marathoner and ultrarunner, he’s the man behind everything—the wildly popular community, blog, books, and podcast.Making his first and long overdue app

  • Guru Singh On Our Addiction To 'Normal'

    10/06/2021 Duração: 01h24min

    It's been over a year since we dipped our toes in the rippling currents of the spiritual deep end.To make amends for this grievous and much delayed pause, today marks the the welcome return of my favorite wizard and sparring partner when it comes to matters mystical, Guru Singh —here to resuscitate another round of Guru Multiverse.The master of the Kundalini arts, now presiding over Kundalini University, Guru Singh has paid many a visit to this show. For those newer to the podcast, Guru Singh is a celebrated master spiritual teacher, third-generation Sikh yogi, author, accomplished musician, father, grandfather, and gift to humanity at large who has been teaching and studying Kundalini yoga for the past 40-plus years.Our last get-together focused on navigating grief. Today we extend and apply that theme to aid in processing this most unusual year.We discuss our addiction to the idea of normalcy. We explore the idea of a 'global reset' — the personal and planetary growth opportunity in the wake of what we have

  • Dr. Andrew Weil Is The Medical Mystic

    07/06/2021 Duração: 01h31min

    The godfather of integrative medicine and a true pioneer of health, today’s guest is a legend in the realm of mind-body healing.Meet Dr. Andrew Weil.Named one of the 100 most influential people in the world by TIME Magazine (among a zillion other accolades), Dr. Weil is a New York Times bestselling author of 15 books, the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, and a man who’s spent the last 50+ years studying and evangelizing holistic wellness, under-appreciated healing modalities, medicinal plants, and the reform of medical education.As an entrepreneur, he is the founder of matcha tea brand Matcha Kari and a partner in True Food Kitchen, a chain of healthy food restaurants located all across the U.S.Dr. Weil has occupied a space in my consciousness for as long as I can remember. However, it wasn’t until I read Michael Pollan’s book How To Change Your Mind that I began to more fully appreciate the vast exten

  • Olympian Katie Hoff On Embracing The Suck & Alchemizing Pain Into Gratitude

    31/05/2021 Duração: 02h26min

    We all create imagined blueprints for how we want our lives to unfold—but what happens when things don’t go according to plan?Today’s guest knows a thing or two about managing pressure, prioritizing intention over expectation, and transforming disappointment into gratitude.Meet Olympic swimmer Katie Hoff.Dubbed, for better or worse, ‘the female Michael Phelps’ Katie is an 8x world champion that made her first Olympic Team at the ripe age of 15, the youngest member of the 2004 USA Swimming Team. She won 5 first place Olympic berths at the 2008 Olympic Trials, took home 3 medals in Beijing, and over the course of her career toppled more than a few American & international records, accruing 8 world championship titles along the way.But Katie’s story isn’t what you think it is. It’s not some totally unrelatable Olympic fairy tale, filled with empty platitudes and cliché mottos.It’s a story about not living up to the expectations the world set for you.What’s most interesting about Katie is that she’s an a

  • Roll On: Why Balance Is Overrated

    27/05/2021 Duração: 02h22min

    Striving to achieve a ‘balanced life’ on a daily basis sets you up for failure. Approach it instead from a long-term perspective. Aim for self-awareness. Go all-in on what lights you up. Along the way, be gentle with yourself.We are here to follow our curiosity, not mercilessly judge ourselves. Awareness is key. Shame is counterproductive.Welcome to another edition of ‘Roll On’, wherein myself and Lord of the podcast manor Adam Skolnick wane and wax on philosophical, spiritual, and practical ideas both big and small. Beyond bantering sundry matters of varying interest, we play show and tell, share a few wins of the week, and round it out by answering listener questions deposited on our voicemail at (424) 235-4626.Beyond RRP hype-man duties, Adam Skolnick is an activist and journalist best known as David Goggins’ Can’t Hurt Me, co-author. He writes about adventure sports, environmental issues, and civil rights for The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the

  • Light Watkins: Doing The Work Is The Shortcut

    24/05/2021 Duração: 02h10min

    How do you find purpose? What does it mean to live with intention? And why is it important to cultivate stillness?These questions are important. The answers are tricky. To solve these riddles to the human dilemma, you have to know where to look.Knowing Where To Look also happens to be the title of Light Watkins’ new book. Is it a sign or coincidence? The answer is up to you.In addition to being a good friend, a beautiful incarnation of the human form, a nomadic minimalist, and expert meditation and spiritual teacher, Light is also a prolific public speaker and the founder of The Shine (a groovy TED meets Self-Realization love child event series) and the author of three books: The Inner Gym, Bliss More, and of course, his latest work and the focus of our gathering, Knowing Where To Look.My third microphone communion with Light begins with a dive into his adventures in minimalism (every single thing he owns fits into a single carry-on bag) and what it’s like being a 50-ye

  • Brogan Graham Is A Friend Hunter

    17/05/2021 Duração: 02h05min

    How do you spark authentic connection? What is the foundation of meaningful friendship? How do you catalyze a movement? And most important, how do you create true community?As society reopens, we are presented with a unique opportunity to evolve, heal, and reconnect with one another in a new way.I can think of no better person to guide us in the lost art of friendship-making than the painfully charming and über-charismatic one they call BG.Meet Brogan Graham. Fitness fanatic. Extreme extrovert. Style icon. Force of Nature. Cool dad. Loyal friend and overall stellar human being.These are just a few of many labels I would pin to BG’s chest.An exceptional host during my April visit to Minneapolis (the whole thing was his idea), Brogan is the co-founder of November Project, a free and frenetic, open-to-anyone, grassroots sweat revival—a flashmob fitness revolution that counts over 250,000 lifetime members and dominates the pre-dawn urban landscape of 52 cities and nine countries spre

  • Roll On: Why You Should Periodize Your Life

    13/05/2021 Duração: 02h17min

    We live in a culture that glorifies the hustle. But the 24/7 grind mentality is actually anathema to long-term success. How do we break this paradigm and avoid the inevitability of burnout?You periodize your life as you would your training. Ditch the guilt and take time to rest. Choose your fallow chapters. And embrace your life in seasons.In the race of life, the tortoise always beats the hare.Welcome to another edition of ‘Roll On’, wherein myself and Sir Adam Skolnick corrupt your neurochemistry with ideas big and small. Beyond sundry matters of varying interest, we play show and tell, share a few wins of the week, round it out by answering listener questions deposited on our voicemail at (424) 235-4626.Beyond RRP hypeman duties, Adam Skolnick is an activist and journalist best known as David Goggins’ Can’t Hurt Me, co-author. He writes about adventure sports, environmental issues, and civil rights for The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author

  • Neuroscientist Matthew Walker On Why Sleep Is Your Superpower

    10/05/2021 Duração: 03h03min

    Why do we sleep? What exactly happens when we sleep and why is it so important? What are the implications of sleep deprivation? And what can we do to improve our sleep hygiene?Answering these questions is the life’s work Dr. Matthew Walker.Longtime listeners know that I am obsessed with sleep and the critical role it plays in every facet of health. This infatuation is driven in no small part by the incredible work of today’s guest, one of the world’s leading neuroscientists and researchers in the field of sleep science.Matriculating at Nottingham University where he studied neuroscience, Matthew earned his Ph.D. in neurophysiology from the Medical Research Council in London, subsequently became a Professor of Psychiatry at Harvard Medical School, and is currently a Professor of Neuroscience and Psychology at the University of California, Berkeley, where he serves as the founder and director of the Center for Human Sleep Science.In addition, Matthew hosts a MasterClass on the scie

  • Anthony Taylor: The Outdoors Evangelist On How Nature Heals

    03/05/2021 Duração: 01h43min

    Time in nature is powerful. It’s healing. It fosters community. Humanity’s connective tissue, it shows you who you are and what you’re capable of becoming.The outdoors has played a transformational role in my personal evolution. In almost every way I am a different, better human because I make copious use of the untouched natural spaces available to me—spaces I access freely and have long taken for granted.However, the uncomfortable truth is that outdoor parks (nature in general) are places where historically not everyone has been entirely welcome.This is a paradigm we must diligently work to dismantle.It’s also the spark that illuminates the work of Anthony Taylor—an extraordinary human who has spent his life advocating for greater participation and access to outdoor environments, and the second guest to appear in my continuing series of conversations from my week in Minneapolis.The former Commissioner for Minneapolis’ Parks & Open Spaces and current Senior Vice President of Equity, Outdoors &a

  • Roll On: Notes From Minneapolis

    29/04/2021 Duração: 02h18min

    This week we dive into the why behind my decision to visit Minneapolis and what I learned from the experience. Plus stories from the swimming vault and some epic show & tell before fielding a few running-centric listener questions.Welcome to another edition of ‘Roll On’, wherein myself and Adam Skolnick dissect matters of the day in a manner that is instructive and sometimes even entertaining.Aside from serving as my sidekick and hypeman, Adam Skolnick is an activist and journalist best known as David Goggins’ Can’t Hurt Me, co-author. He writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently using the ‘new dad’ excuse to avoid working on his novel.Topics explored in today’s conversation include:The Envol Swimrun Battle & Running For Justice Virtual Run Challenge;an update on the Iron Cowboy’s ‘Conquer 100’ challenge;the in

página 1 de 31