Marathon Training Academy

Informações:

Sinopse

Empowering You to Run a Marathon and Change Your Life

Episódios

  • Wisdom from Ethiopian Running Culture -Interview with Dr. Michael Crawley

    Wisdom from Ethiopian Running Culture -Interview with Dr. Michael Crawley

    03/05/2021 Duração: 44min

    In this episode we speak with Michael Crawley, author of the book Out of Thin Air -Running Wisdom and Magic from Above the Clouds in Ethiopia.   Dr. Crawley an anthropologist and 2:20 marathoner, lived and trained with elite runners in Ethiopia for 15 months to learn the secrets of their success.

  • The Art of the Taper

    The Art of the Taper

    25/04/2021 Duração: 34min

    Tapering refers to reducing your training load for a period of time leading up to your race.  During your marathon training the body may have been depleted of its enzyme, glycogen, and hormonal stores so tapering allows for the replenishing of these reserves, helps correct microcellular damage, and encourages the repairing of muscle tissue to give that natural resilience back. In this episode Coach Angie will share how to successfully taper before a race so you can get to the starting line feeling strong.

  • Health Tips from a 100 Year Old Runner

    Health Tips from a 100 Year Old Runner

    11/04/2021 Duração: 49min

    In this episode we speak with Jonathan de Sola Mendes a 100 year old veteran of WW2 and the Korean War who completed the NYC Marathon at the age of 96!

  • Choose to Get Stronger [Part 2: My Story + How to Get Started with Strength Training]

    Choose to Get Stronger [Part 2: My Story + How to Get Started with Strength Training]

    01/04/2021 Duração: 41min

    In this episode we bring you part two of Choose to Get Stronger -how strength training can increase your power and endurance. Coach Angie shares her story and tips on how to get started with strength straining.

  • Choose to Get Stronger [Part 1: The Case for Strength Training]

    Choose to Get Stronger [Part 1: The Case for Strength Training]

    21/03/2021 Duração: 32min

    In this episode you learn how to use strength training to increase your power and endurance as a runner.

  • Interview with Dr. Daniel Lieberman

    Interview with Dr. Daniel Lieberman

    12/03/2021 Duração: 56min

    In this episode we speak with Daniel Lieberman, professor of Biological Sciences at Harvard University who’s influential research has helped popularize the idea that humans are born to run.  His new book is called “Exercised -Why Something We Never Evolved to Do is Healthy and Rewarding”.  In the quick tip segment: How Exercise fights disease

  • About High Mileage Weeks/Months

    About High Mileage Weeks/Months

    01/03/2021 Duração: 49min

    In this episode you will hear how to log a high mileage week and/or month while minimizing your risk of injury.  MTA coaching client Elliot Shelton logged 141 miles in 1 week while competing against a running buddy in a mileage contest.  Hear how he managed it.

  • Interview with Dick Beardsley -Redemption and Hope

    Interview with Dick Beardsley -Redemption and Hope

    21/02/2021 Duração: 01h05min

    In this episode we speak with Dick Beardsley 2:08 marathoner, running ambassador, and motivational speaker. His neck-and-neck race against Alberto Salazar at the 1982 Boston Marathon is famously known as the "Duel In The Sun". See omnystudio.com/listener for privacy information.

  • Interview with The Walking Diva -Yolanda Holder

    Interview with "The Walking Diva" -Yolanda Holder

    02/02/2021 Duração: 57min

    In this episode bring you an interview with Yolanda Holder, the Walking Diva, who has walked over 550 marathons and ultras and holds a Guinness World Record for most marathons completed in a calendar year. And in the quick tip segment, Coach Angie will answer a questions sent in by a listener about pursuing big goals. See omnystudio.com/listener for privacy information.

  • Conversation with Weight Loss Expert - Angelo Poli

    Conversation with Weight Loss Expert - Angelo Poli

    23/01/2021 Duração: 01h05min

    In this episode we speak with weight loss expert Angelo Poli about why some people have better luck sticking to their resolutions and how to better understand your body’s metabolism.  In the quick tip segment Coach Angie answers a question about transitioning to a higher or lower drop running shoe. See omnystudio.com/listener for privacy information.

  • Achieving Your Running Goals, Why Habit Beats Motivation

    Achieving Your Running Goals, Why Habit Beats Motivation

    11/01/2021 Duração: 39min

    In this episode we talk about why, when it comes to achieving your running goals, habit beats motivation every time. Plus Coach Angie shares tips on how to read more books in 2021. See omnystudio.com/listener for privacy information.

  • Year in Review -Top Stories and Headlines from the Running World in 2020

    Year in Review -Top Stories and Headlines from the Running World in 2020

    01/01/2021 Duração: 43min

    In this episode we take a look back at some of the top running related news and stories of 2020.  Even in a chaotic year there were many positive and inspiring things that happened! Plus we’ll tell you about a 300 mile run challenge to keep you motivated in the new year. See omnystudio.com/listener for privacy information.

  • Making Your Way On The Wobbly Road to Success

    Making Your Way On The Wobbly Road to Success

    20/12/2020 Duração: 52min

    In this episode we speak with the authors of the book, 'Making Your Way, -The Wobbly Road to Success and Happiness in Life and Work'.  Plus we give you a peak at what's in our home gym. See omnystudio.com/listener for privacy information.

  • Are You Interested or Committed? Interivew with Mindset Expert John Assaraf

    Are You Interested or Committed? Interivew with Mindset Expert John Assaraf

    04/12/2020 Duração: 01h05min

    In this episode we speak with mindset expert John Assaraf -author of the book 'Innercise -The New Science to Unlock Your Brain’s Hidden Power'. Plus we try to answer the question, “Will races come back in 2021?” See omnystudio.com/listener for privacy information.

  • Interview with Sara Hall

    Interview with Sara Hall

    24/11/2020 Duração: 56min

    In this episode we speak with Sara Hall -professional runner, mother of four, and 2nd place finisher at the 2020 London Marathon. Plus, Coach Angie shares tips on improving your 5k time. See omnystudio.com/listener for privacy information.

  • Becoming Resistant to Running Injuries

    Becoming Resistant to Running Injuries

    14/11/2020 Duração: 01h03min

    In this episode we speak with physical therapy doctor, Ben Shatto, about how you can become more resistant to running injuries. And in the quick tip segment Angie shares thoughts on staying fit during the holidays. See omnystudio.com/listener for privacy information.

  • Interview with Marshall Ulrich

    Interview with Marshall Ulrich

    31/10/2020 Duração: 01h04min

    In this episode we speak with Marshall Ulrich -legendary ultrarunner, adventure racer, record holder, and competitor on the 'World’s Toughest Race Eco Challenge Fiji'. And in the quick tip segment, Angie will share how to keep running strong as you get older. See omnystudio.com/listener for privacy information.

  • [Part 2] Ask the Coach QA with Special Guest Joel Pearson

    [Part 2] Ask the Coach Q&A with Special Guest Joel Pearson

    17/10/2020 Duração: 01h06min

    In this episode Coach Joel Pearson joins us to answers questions sent in by the community about building endurance, injury prevention, running streaks, speedwork, stretching before a run, the '5 Biomotor Abilities', and more!  See omnystudio.com/listener for privacy information.

  • Ask the Coach QA

    Ask the Coach Q&A

    05/10/2020 Duração: 38min

    In this episode we bring you a Q&A session as Coach Angie answers questions about hydration, heart rate training, over-training, cadence, pre-race fueling, leaky bladders and more! See omnystudio.com/listener for privacy information.

  • Race Recap: Angies 50 Mile Strugglefest

    Race Recap: Angie's 50 Mile Strugglefest

    24/09/2020 Duração: 44min

    In this episode we bring you one of our "world famous race recaps" as Angie recounts the ups and downs of running a 50 mile ultra. Plus, we share tips on what to do if you have a disappointing race. See omnystudio.com/policies/listener for privacy information.

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