The Nutrition Diva's Quick And Dirty Tips For Eating Well And Feeling Fabulous

Informações:

Sinopse

Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

Episódios

  • What Are Postbiotics?

    What Are Postbiotics?

    04/05/2021 Duração: 08min

    Postbiotics refers to the metabolic byproducts of those probiotic bacteria, which seem to be responsible for many of the beneficial effects of probiotics. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/what-are-postbiotics https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

  • Your Diet and Dopamine (According to Neuroscience)

    Your Diet and Dopamine (According to Neuroscience)

    27/04/2021 Duração: 20min

    Can you raise your dopamine levels with diet? Do low dopamine levels cause cravings? Will dopamine fasting help you kick food addiction? Monica talks with neuroscientist Darya Rose about the complex connections between mood, food, and your brain. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/dopamine-diet-link https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

  • Why Weight Loss Is Harder for Some than Others

    Why Weight Loss Is Harder for Some than Others

    20/04/2021 Duração: 15min

    For some people, faulty hunger signals make weight loss especially difficult. Treating appetite dysregulation could be a game-changer in the fight against obesity. So why is it so under-utilized? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/weight-loss/weight-loss-harder-for-some https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

  • What the Heck is Seitan? Is It Healthy?

    What the Heck is Seitan? Is It Healthy?

    13/04/2021 Duração: 07min

    What is seitan, and what's it made of? How do you use it? Is it good for you? Find out whether meat substitute one to try or one to skip? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/what-is-seitan https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

  • Busted: 2 Persistent Myths About Eating and Your Metabolism

    Busted: 2 Persistent Myths About Eating and Your Metabolism

    06/04/2021 Duração: 08min

    Does eating more frequently boost your metabolism or cause you to burn more calories? Will going too long between meals cause you to go into starvation mode? Nutrition Diva has the facts on these widely held metabolism myths. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips.. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/metabolism-myths https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

  • Nutrition Around the World: Colombian Cuisine

    Nutrition Around the World: Colombian Cuisine

    30/03/2021 Duração: 16min

    In the latest installment of our series on global cuisine, dietitian Sandra Arévalo joins me to talk about the nutritional aspects of traditional Colombian diets. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/healthy-eating/colombian-cuisine https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

  • Why you need more (not less) phytic acid in your diet

    Why you need more (not less) phytic acid in your diet

    23/03/2021 Duração: 07min

    Phytic acid is often referred to as an "anti-nutrient" because it can block the absorption of minerals from foods. But phytic acid also has many positive effects on health. Nutrition Diva weighs the pros and cons. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/phytic-acid https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

  • Is Your Calorie Counter Lying to You? (Reissue)

    Is Your Calorie Counter Lying to You? (Reissue)

    16/03/2021 Duração: 12min

    Whether it's the number of calories on the Nutrition Facts label or the readout on your Fitbit, chances are those calories counts are wildly inaccurate. So, what's the point of paying attention to calories? Nutrition Diva explains. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/weight-loss/can-you-trust-your-calorie-counter https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

  • 611 - 3 Ways the Pandemic Helped us Eat Better

    611 - 3 Ways the Pandemic Helped us Eat Better

    09/03/2021 Duração: 07min

    There's no doubt pandemic restrictions have affected our eating habits in ways both good and bad. We've all heard enough about the "quarantine 15," so let's take a look at the upsides of pandemic eating. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/pandemic-improved-eating-habits https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

  • 610 - Nutritional Supplements You Dont Need (And Some You Do)

    610 - Nutritional Supplements You Don't Need (And Some You Do)

    02/03/2021 Duração: 13min

    Nutritional supplements are a $122 billion dollar industry and the majority of adults take at least one. Yet most research shows them to be of little benefit. Nurition Diva offers some guidelines for deciding which supplements are actually worth it. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/nutritional-supplements-worth-money https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

  • 609 - Why Nothing Matters in Nutrition Research

    609 - Why 'Nothing' Matters in Nutrition Research

    23/02/2021 Duração: 16min

    We tend to pay more attention to research studies when they find something that works. But we learn just as much from what doesn't work. Greg Lopez of Examine.com joins me to explain how to understand null results and why they matter. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/education/science/null-effects-nutrition-research https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

  • Do Produce-Saver Products Really Keep Food Fresh Longer?

    Do Produce-Saver Products Really Keep Food Fresh Longer?

    16/02/2021 Duração: 08min

    A variety of products claim to keep produce fresh longer by absorbing ethylene gas. Preventing food waste is important, but do these products really work? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/will-these-products-keep-produce-fresh-longer https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

  • 607 - Is Sourdough Bread Better for You?

    607 - Is Sourdough Bread Better for You?

    09/02/2021 Duração: 10min

    Many people assume that sourdough must be more nutritious than regular bread. But is there any science to support that assumption? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/health-benefits-sourdough https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

  • 606 - Nutrition Around the World: Indian Cuisine

    606 - Nutrition Around the World: Indian Cuisine

    02/02/2021 Duração: 18min

    Vandana Sheth, author of My Indian Table and a registered dietitian, explains how nutritional guidelines based on Western dietary patterns can be adapted for traditional Indian cuisine. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/indian-cuisine https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

  • 605 - Beating Type 2 Diabetes with Beneficial Bacteria

    605 - Beating Type 2 Diabetes with Beneficial Bacteria

    26/01/2021 Duração: 10min

    Type 2 diabetes affects about one in ten adults and anti-diabetic medications are the fourth most commonly prescribed medications. Could the bacteria in our guts hold the key to restoring a healthy blood sugar metabolism? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/medical-conditions/type-2-diabetes-gut-bacteria https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

  • 604 - Is It Time to Stop Taking Fish Oil?

    604 - Is It Time to Stop Taking Fish Oil?

    19/01/2021 Duração: 07min

    Despite a recent decrease in the number of people taking it, fish oil supplements remain the third most popular nutritional supplement. But just how firm is the evidence to support their use? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/fish-oil-overrated https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

  • 603 - Do Low-Carb Diets Really Boost Your Metabolism?

    603 - Do Low-Carb Diets Really Boost Your Metabolism?

    12/01/2021 Duração: 09min

    A new analysis suggests that low-carb diets cause you to burn more calories and lose weight. But the details tell a different story. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/weight-loss/low-carb-metabolism https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

  • 602 - Is Dried Fruit Good for You?

    602 - Is Dried Fruit Good for You?

    05/01/2021 Duração: 08min

    Is dried fruit as healthy as fresh? Is it healthy for people with diabetes? For toddlers? What are the healthiest dried fruits? Read on for answers to all your dried fruit questions. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/is-dried-fruit-healthy https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

  • 601 - 4 Myths about Sulfites and Wine Busted

    601 - 4 Myths about Sulfites and Wine Busted

    29/12/2020 Duração: 09min

    Does wine give you a headache? Don't blame the sulfites. Find out what problems sulfites do (and don't) cause and whether you need to avoid them. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/busted-myths-about-sulfites-and-wine https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

  • 357 - Cool Weather Nutrition Tips (Reissue)

    357 - Cool Weather Nutrition Tips (Reissue)

    22/12/2020 Duração: 06min

    How to tweak your meals and menus to keep your nutrition up as the mercury dips. Read the full transcript here: http://bit.ly/1RSWl2p

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