YOKED is a collection of conversations hosted by Kelly Sunrose about the practice of yoga, applied to real life. These conversations drop into the heart of living your yoga practice. Learn more at yokedpodcast.com/.


  • Meditation for Transitions

    23/10/2021 Duração: 23min

    LOVE TO ALL+++ In this episode, I share a guided meditation inspired by a cohort of planets stationing direct & the shift to Scorpio season. Let what is supporting you truly support you. A FREE way to support this show is to share it with a friend and rate & review us in Apple Podcasts. THANK YOU FOR YOUR SUPPORT. Join the Wildcat Yoga Club, an online space for practice, study & connection.

  • Practice Protocol

    07/10/2021 Duração: 50min

    Om tat sat! Happy to be here together today! This episode features a process for creating a practice and care protocol using 1) the kosha system to consider all aspects of self and 2) the lens of curiosity and reverence to both accept ourselves and continue to encourage growth. I made a special workbook for you for this episode. You can download it right here. My main teaching home is the Wildcat Yoga Club, an online community for practice, study and connection. New members are always welcome. Support the show by leaving me a tip in PayPal. To learn more about my practice and my offerings, please visit sunroseyoga.com/. Thank you for being here.

  • Centering Seasonal Rhythms

    20/12/2020 Duração: 41min

    Sweet Listeners, hello! And love to all. This episode features an elemental, astrological, practice-focused review of the season we are just departing and a process for calling in what is next. >>> To support this work, I invite you to join our practice community at http://www.wildcatyogaclub.com/ +++ UPCOMING/incoming: BEGIN where you are: 1/9 FROM the void into the COLLECTIVE: 1/18 KARMA circle: 1/19 LOVE. complete show-notes at yokedpodcast.com

  • Pada// Finding Your Feet

    12/10/2020 Duração: 01h03min

    Hi Sweet Sangha, Today's episode is a mini-workshop all about the feet. In this workshop, I share a process for engaging with the feet in ways that are experiential, non-hierarchical and evolving. I made us a workbook in support of this exploration, it's in the full show-notes over at yokedpodcast.com/  If this show means something to you, please consider supporting the mission by leaving a rating and review in Apple podcasts, sharing with a buddy or contributing financially via paypal. THANK YOU. love to all+++

  • Harvest Blessing & Yoga Sutra 1.33

    02/10/2020 Duração: 29min

    Sweet Doves, Thank you for listening to this Blessing that emerged from the FULL MOON IN ARIES and a discussion of Yoga Sutra 1.33. LOVE TO ALL+++ kelly COMPLETE SHOW-notes at yokedpodcast.com/

  • Seasonal Check-in// A Process for Centering

    10/09/2020 Duração: 54min

    In this episode of YOKED, we drop into a practice for noticing tiny shifts in ourselves, our communities and our environment to create rituals for honoring the seasons and cycles of our lives. Thank you so much for being here. For complete show-notes, visit: http://yokedpodcast.com/ This month, we're supporting fire recovery efforts, local mutual aid funds and movements for Black lives. To learn more about our community support efforts, please head over to http://www.sunroseyoga.com/mission-and-values/ Next yoga immersion begins on 9/14/2020. Learn more and & register here: http://www.sunroseyoga.com/shruti-learning-to-listen/ Join my online practice community: https://www.wildcatyogaclub.com/ LOVE TO ALL+++++

  • Summer Reading List

    06/07/2020 Duração: 32min

    HELLO dearest, sweetest listeners. Thank you so very much for being here. In today's episode, I'm sharing what is on my bedside reading table for this season. I'd love to hear what you're reading. ALSO, I've been envisioning a new way to engage with Patreon and would love to hear your feedback.  LOVE TO ALL, kelly yokedpodcast.com sunroseyoga.com

  • Brahmacharya: To Dwell in Vastness

    22/06/2020 Duração: 37min

    In today's episode, I respond to a listener question about Brahmacharya with a discussion about this Yama in the context of the greater purpose of the path and with specific ways to integrate this teaching into your everyday life.  Like the show? Please share us with a friend. THANK YOU FOR BEING. FUTURE blessings II. To receive my weekly newsletter (centering the work of Living the Yoga). To join my online practice community: the Wildcat Yoga Club. To purchase & receive immediately downloadable teachings. To support the show. The Sunrose Yoga website.

  • CEDAR meditation

    08/06/2020 Duração: 18min

    Beloved listeners, A medicinal meditation for your revolutionary spirit. We are in the midst of the uprising! My family is fully committed to our practice of unlearning white supremacy and dismantling the structures that perpetuate the oppression of Black people. Black LIFE Matters. To that end, we're demonstrating, protesting, writing, calling, learning, donating and loving on our neighbors. Most of you know, I already donate 15% of my income to causes that align with my stated values-- check it out here-- and this month, we supported the Minnesota Freedom Fund and Movement Generation. Thanks for supporting my work so that I can make those donations happen. SUPPORT THE WORK! You can support me by subscribing, reviewing, sharing this podcast far & wide. You can support by becoming a PATRON or just sending some financial support to me via PAYPAL. You can support by joining our online practice community The Wildcat Yoga Club. You can support by attending my class at North Portland Yoga (via ZOOM from anywhe

  • Making & Taking Care

    19/05/2020 Duração: 33min

    Dear Listener, Thank you for being here. TRULY. This episode is a mini-workshop on how we make & take care: during COVID & always. I made a workbook to go with the episode. Click here to receive. SUPPORT THE SHOW. ((THANK YOU.)) Share with a friend! Rate & review in Apple Podcasts. Become a Patron. Join my Yoga Practice Community.

  • SATYA: truth in the time of COVID

    05/05/2020 Duração: 23min

    beloved listeners, sat nam! thank you for listening. today's episode gives the context of Satya in the lineage of yoga and offers several questions as a spring-board for your own practice. i'd love to hear from you.  with all love + appreciation, kelly yokedpodcast.com

  • Kavita Kat Macmillan// Bhakti + SOUND

    14/10/2019 Duração: 56min

    Thank you for listening!  Our guest today is Kavita Kat Macmillan: learn more about her here. Join our online practice community: Wildcat Yoga Club Sign up to receive weekly teachings, news and notes right here. AUTUMNAL SOUND BATH in PORTLAND Complete SHOW-NOTES DO YOUR PRACTICE

  • Lydia Zamorano// Yogini

    07/10/2019 Duração: 37min

    Thank you so very much for being here. Today I'm sharing a very special conversation with my friend, magical and mystical Lydia Zamorano. Lydia is a yogini, wife, mother and friend living in British Columbia with her family. Learn all about her and her work right here. What's coming up in your practice? What questions are weighing on your heart? Do share.  Sign up here to receive my weekly newsletter. Practice with me in the Wildcat Yoga Club. Anchor your breath and meditation practice in the upcoming DO YOUR PRACTICE: home immersion. Please check out my new website! I'm so excited about it. LOVE TO ALL>>>>> kelly Complete show-notes over at http://yokedpodcast.com/ 

  • Seasonal Practice Svadhyaya// Self-Study

    17/09/2019 Duração: 25min

    Pranams, dear Sangha! In today's episode, we talk about seasonal shifts and how to incorporate the seasons and the Koshas into your personal practice. Thank you, always, for being here. LOVE to all, kelly Wildcat Yoga Club Patreon For complete show-notes, visit YOKED.

  • How & Why to Keep a Practice Notebook

    09/09/2019 Duração: 30min

    In this episode, we'll delve into the magic of keeping a yoga journal. Do you keep a practice journal? I'd love to hear from you.  As always, thanks for listening. Ramayana immersion last call! Weekly Newsletter Sign-up Autumnal Sound Bath WILDCAT YOGA CLUB Rate & Review Us in Apple Podcasts or Stitcher. LOVE, kelly [email protected]

  • The Yoga of Online Learning

    23/08/2019 Duração: 31min

    In this episode, I share tips & tricks for being a successful student online: from getting clear on your goals for the class to fully embracing the role of student and stepping into skillful studentship. I'm curious about your experience with online learning-- what classes or experiences have you had? How did it go? What worked? What didn't? What advice would you give a new online student? Send me an email with your thoughts-- [email protected] Please support the show on Patreon! Join us for our next online immersion! We begin September 6. Keep up-to-date on all of my offerings by signing up for my weekly newsletter. Love to all. Thanks for being here.

  • A Process for Getting to Know Plants

    19/08/2019 Duração: 46min

    Beloved Listeners, Thanks so very much for being here today. In today's episode, I'm sharing a process for becoming more familiar with the plants in your life: from culinary herbs to the flowers at the market to the "weeds" in your backyard. Thank you for being here. This episode is a great complement to our last episode with Brooke Sullivan. Definitely have a listen! News// Please show your support for the show on Patreon! THANK YOU. Join us for our next online immersion-- Ramayana: R/Evolution. We begin on September 6. Wildcat Yoga Club enrollment period for 2019 is closing on September 30. Join before then to lock in the current price and to deepen your practice with a sweet community of yogis.

  • Brooke Sullivan / Plant Wisdom & Yoga

    04/08/2019 Duração: 01h03min

    Thank you for listening to the show! I am so happy to share this conversation with yogini, vitalist herbalist extraordinaire Brooke Sullivan! Complete show-notes over at http://yokedpodcast.com/ I hope you'll join us for our next online immersion! We're circling up around the text The Ramayana and infusing our work with the beautiful, liberation work of adrienne maree brown, bell hooks, Grace Lee Boggs and more. To learn more about this 8-week class, please head on over to this page >>> http://www.sunroseyoga.com/ramayana-r-evolution/ Thanks for listening & supporting the show! Please visit our Patreon page to contribute, please share us with a friend! Please rate & review us in apple podcasts. ((THANK YOU. LOVE ya!))

  • Deb Flashhenberg // Prenatal Yoga

    28/06/2019 Duração: 58min

    Thanks so much for listening today. Please show your support of the show by rating & reviewing us wherever you listen to podcasts AND by becoming a subscriber on PATREON-- check us out right here. Complete show-notes for this and all past episodes are available here. Today's episode features a conversation with Deb Flashenberg. Deb is a prenatal yoga teacher, Lamaze childbirth educator, labor support doula and self proclaimed "birth and anatomy geek." Drawing on her experience as a prenatal yoga teacher, labor support doula, childbirth educator and mother, she supports the pregnant person with functional yoga asana to create a functional birth and ease into parenthood feeling empowered and honored on this sacred journey of birth and beyond. Learn more about Deb at her website: www.prenatalyogacenter.com

  • Shifting Seasons Practice

    14/06/2019 Duração: 12min

    Thanks for being here for this seasonal practice. This is a practice for looking back in reflection and looking forward with vision. I appreciate your presence. Announcements: Summer Solstice Practice & Soundbath at Yoga Refuge/ June 21 Linger in Love: Meditation Workshop at Yoga Refuge/ July 13 Fluid Heart: Meditation & Writing ONLINE/ July 20 Ramayana: R/Evolution/ Steptember 6-October 25 LOVE to all. Stay in touch. kelly [email protected] If you appreciate the show, please rate & review us in wherever you listen and share the show with a friend. Thanks so much.

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