My Thought Coach



These guided affirmations will help the law of attraction work for you and help you think in a way that will bring you what you WANT, not what you fear! The most listened to affirmation MP3 from will be posted every month, along with other great stuff.pr4c578f


  • Better Focus, Planning and Impulse Control

    20/05/2022 Duração: 07min

    These affirmations will help thicken your prefrontal cortex and raise your brain's level of dopamine, which is in short supply in ADHD brains.

  • Failing

    17/05/2022 Duração: 29min

    Every person in the world who has ever done anything meaningful has mastered this skill. It is way past time for you to get really really good at failing. This one episode could change everything in your life! Listen, do it, share it, and leave a review. xo

  • What to Say to Yourself Before or Just After a Binge

    30/04/2022 Duração: 06min

    Stop beating yourself up after a binge! Your brain will likely tell you that if you don't punish yourself that you'll never change. Want the truth? Hating on yourself will actually set you up for doing it again! It's so counterintuitive, right? Yeah, it is. But it's true. Promise. Try this next time: FLOOD your thoughts and self talk with so much freaking love, compassion and encouragement that it's almost ridiculous. Then, with all the love in the universe, listen to these affirmations and practice some new thoughts about food. Listen to this a lot, because you want these sentences to become automatic. Then give yourself more love and compassion. And then even more love after that. What you're looking for isn't in the food anyway. It's love, so love your face off and see what happens.

  • Phobia Buster

    23/04/2022 Duração: 12min

    Get to the root cause to release the fearful emotions.

  • Get Your Butt Off the Freaking Couch and Workout!

    15/04/2022 Duração: 03min

    Yep. You read that right. The toughest battle at the gym is the one that gets you there! Your thoughts are EVERYTHING. When you're home, thank me by sharing this one with your workout friends. XOXOX. You GOT THIS.

  • Affirmations for Self Discipline

    08/04/2022 Duração: 07min

    Affirmations for Self Discipline --"Mastering others is strength. Mastering ourselves is true power" -- Lao Tzu

  • Fit & Lean Holiday

    07/12/2020 Duração: 06min

    Affirmations to look and feel better after the holiday than you did when it started! Your feelings and actions always start with a thought. You get to choose the sentences in your head, so make sure they match what you want most. I got you.

  • The Family Gathering

    25/11/2020 Duração: 36min

    Imagine getting together with your people without one moment of feeling shame, defensive, wanting to hide, complaining or feeling miserable. Possible? Absolutely. It starts with the dirty "should" word.

  • Relationship Trouble

    02/05/2020 Duração: 25min

    Our relationships with other people can press every button we have. This episode features Stin and her best friend Lincoln as they discuss how difficult relationships can be, especially now. Stay tuned at the end for a free track.

  • Overeating, Overdrinking and PANIC

    24/04/2020 Duração: 34min

    Move past whatever you do to avoid fully experiencing your life--especially the things that are taking the highest toll on you.

  • This Too Will Pass

    08/04/2020 Duração: 21min

    This contemplation meditative technique could dramatically improve your life right now.

  • Episode 5 For Worry, Fear and Panic

    27/03/2020 Duração: 41min

    The feelings of anxiety happening right now are normal and manageable. This will help in the transition time happening right now.

  • Episode 4 --Anxiety

    15/11/2019 Duração: 43min

    Today’s episode springs from a question that came in from one of my listeners. It is about anxiety. It stood out to me because I know that she is not alone in having these kinds of feelings. Meditation at the end to tie it all together.

  • Episode 3- Surrender

    02/11/2019 Duração: 22min

    These stories and the guided meditation at the end are about learning to trust and let things happen. Relief enters our lives when we release our attachments to what no longer serves us.

  • Episode 2

    23/10/2019 Duração: 26min

    Today’s podcast is about how to be okay in really hard situations.

  • Episode 1

    15/10/2019 Duração: 42min

    Your path is not set. Discussion with Meagan on why you ought to be keenly interested in your emotional state. Bonus guided affirmations at the end. The first in a series with Stin on how to be a calmer and better human.

  • For Loneliness

    05/09/2018 Duração: 16min

    A guided meditation exercise to help manage feelings of alienation and aloneness.

  • Releasing Anxiety and Worry

    31/01/2014 Duração: 08min

    Replace it with peace.

  • Affirmations for Personal Responsibility

    16/10/2013 Duração: 04min

    You can't change much in your life until your realize how much power you really have.

  • Release and Reprogram Addictive Patterns

    29/07/2013 Duração: 13min

    Let go of the beliefs that aren't getting you what you want any more, and create new ones that will.

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