The Meditation Podcast

Informações:

Sinopse

A free podcast designed to help you benefit from meditation in your everyday life, written and produced by Jesse Stern and Jeane July-Stern. The guided meditations contain audio technology called binaural beats. These tones actually help slow the brain waves to induce a relaxed and powerful meditative state. Please use headphones, and do not listen while driving or operating machinery.

Episódios

  • Rest

    02/07/2021 Duração: 19min

    We live in a culture that rewards productivity. We push ourselves to produce results at our jobs, at the gym, with our income, our weight, we read and podcast topics on self-improvement. We use our bodies and our time to the point of exhaustion. So, where does rest fit into productivity? Resting allows our desires and intentions to manifest, without the effort and control. At rest, we allow our bodies to restore and to heal, our natural breathing and sleep cycles to return, and we accept ourselves without needing to 'improve'. Rest is its own reward. In today's meditation, we rest. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

  • Manifest Your Dreams

    06/06/2021 Duração: 19min

    Many of us have spent a year or more seeing the potential for deep changes in our lives. From our work and personal lives, to our economy and justice system, the individual and collective possibilities have never been greater. So, how do we create the lives we want, the communities we want, the world we want? In today's meditation, we manifest our dreams. It is highly recommended that you first write out clear and specific details about your dream — what does it look, sound, or feel like? You will now have a guide to help you form a dream that feels real enough to touch. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

  • Go Within

    02/05/2021 Duração: 13min

    In today's meditation, we go within - to charge our intuition, our divine guidance, our sense of peace and protection. This is a great meditation for the morning, or anytime you need a pause to refresh yourself. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

  • Refuge

    05/04/2021 Duração: 19min

    Many parts of the world are beginning to reopen, after a year of closure, isolation, and quarantine. Many of us have experienced collective and/or individual trauma, for various reasons, and sometimes in layers. We are less familiar with working, playing, or socializing in groups. Returning to what we once thought was 'normal' can be scary, stressful, and overwhelming. In today's meditation, we enter a refuge, a safe space within, where we can recharge our energy, reset our stress levels, and recover from overwhelm. Let's step out from our screens, and from the routines that we have gotten used to over the last year, knowing that we can retreat whenever we need to. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

  • Self Love, Self Healing

    01/03/2021 Duração: 51min

    In today's meditation we practice self love, self healing, and self acceptance. Today is a longer meditation, so we're going to jump right in. You may wish to have a blanket handy, and a pillow to either sit on or rest your head on if lying down. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast