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Theresa Stahl is helping RTL kick of their eighth year on the airwaves!  She has written a fantastic new book called I'm Full: Remindful Eating Tips to Feel Great and Make Peace with your Plate.  Theresa has over 40 years as a registered and licensed Dietitian Nutritionist and has provided 52 tips for remindful eating, the book is available for purchase through Main Street Books, Wholesome Harvest, The Book Centre, Amazon and our local library.  Theresa is on the move stay up to date with her events Links discussed in the show:  Western MD Food Council Old Ways