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Love can happen anytime of the year, but during the month of Feb, we think about it most often. Take some time to enjoy this second meditation.   

Finally, after a two year wait, we were able to get Robert on the mics!  This episode is full of great insight, for how Dig Deep came to be, how it is continuing to grow and what Rober invisions for the future of the business.  For more information :  Guest's Information:  Dig Deep Brewing Company  The Deep End Frostburg    If you like this episode please visit our website to view and listen to all of our previous episodes.  Listen, Rate, Subscibe and Share with all of your friends to help keep this podcast on the "air waves"   

Sera Beth joins leads you on a 20min meditation to help you relax and focus on the year ahead.  Anytime you are feeling a little under it, pop this on and take time for you.    Happy New Year

Rev. Martha McGill and Aaron Hendrickson are here to discuss The Community Cafe project; addressing food inserutiy in our area.  They both disucss how the idea came to be, how they plan on making it happen and how you as a community member can be apart of such an amazing idea.  For more information check out their website: HERE Follow them on social Here  

Deirdre Robertson is the Executive Director of FrostburgFirst, the Main Street Program and Arts & Entertainment District for Frostburg, MD. is joining us for her first episode on RTL. We have always enjoyed talking to Frostburg First and are excited to hear all about the kick off to the holiday season and beyond.  For more information about upcoming events in Frostburg click HERE

  What is better than getting outside, spending some time with Mandela. In his frist episode, we talk Wheelzup Adventures  how the idea came to be and why it is important to connect and be a positive influence on your community and how they foster Knowledge Access and Community daily.  Get your Wheelz Up!    Links to things mentioned in the show:  Slim Pickins Outfitters  Intrinsic Provisions   

Melinda makes her first appearence on RTL, she is here to discuss all of the exciting new things happening downtown this holiday season, and how to support local businesses by shopping small not just this time of year but year round. The DDC is undertaking its biggest project to date with much needed improvement to Baltimore Street, and downtown mall redevelopment project.     

Everyone meet my my co-host and friend Matt Gilmore. We have a weekely podcast called You Don't Know Jack,  and please subscibe if you have not already.  We talk all things Matt, his family, and the projects and organizations he is passionate about.  It's great your are going to love it!   

Sera Beth joins us to talk about Yoga, Mediation, and the importance of practice.  Sera started SB Yoga in March of 2020 and has grown and adapted her business through a global pandemic.  She gives us some insight in how she became interested in yoga, and how she has amassed over 3,000 hours of teaching experience. She has a class for everyone from beginner to advanced and everything in between. SB Yoga Website Do Yoga at Dig Deep  

A lot has changed since Hayden's first show in 2015 including the expansion of his family and "the great project" Basecamp Coffee Company.  Hayden has been a fixture of RTL since it's inception and always willing to swing by for a chat, this is his sixth time on the podcast.   Check out Hayden's other episodes Here  Subscribe to the show  and tell your friends ! 

What does toursim do? Ashli The Diector of Torusim for Allegany County is going to tell you!  This episode if packed full of fantastic information, and will give you a brand new insight to the beautiful potential future for Allegany County.  For more information and check out the full events calendar for the area visit their website.       

Theresa Stahl is helping RTL kick of their eighth year on the airwaves!  She has written a fantastic new book called I'm Full: Remindful Eating Tips to Feel Great and Make Peace with your Plate.  Theresa has over 40 years as a registered and licensed Dietitian Nutritionist and has provided 52 tips for remindful eating, the book is available for purchase through Main Street Books, Wholesome Harvest, The Book Centre, Amazon and our local library.  Theresa is on the move stay up to date with her events Links discussed in the show:  Western MD Food Council Old Ways   

Tyler Corwell is a local musician who will be attending WVU's music program in the fall stopped by the podcast for a great interview. He is a singer, songwriter who loves to perform live, he has aspirations of having his name in lights. Tyler has always had a love for music and we are very much looking forward to following along with him as he grows.  To find more info on Tyler check out his Facebook Page   

RTL is back and we are happy to have one of our favorite guest Mike Thompson back on the airwaves. He is here to talk about his latest photography project Fade to Blue. Mike walks us through what it was like to organize a huge project during a pandemic, and what it was like to shoot his old high school one last time.  The stories are absolutely amazing and his photographs are bringing the life once lived in the hallways back to life.  He will be exhibiting his show at the Allegany Arts Council in July of 2022. Remember to put that date on your calendar and be sure to join his  Facebook Group for more updates and information about the project.   

David Hill is the founder of Free indeed Ministries, a non-profit located at 201 N. Centre Street in Cumberland, MD. David started out life in Baltimore MD and his path in life lead him here. David started the Hope Against Heroin in Allegany County raising awareness about the opioid epidemic in our area. He has been an outstation "life coach" for those around him for the past 28 years. David's story is one that should inspire you to put kindness and love into your community. 

How do you start the conversation about racism? This episode deals with that topic and hopefully helps you start your own dialogue with yourself and others. If you feel uncomfortable that is good, challenging yourself is good, it will hopefully help fuel you to be a part of changing society  for the betterment of others.  Check out our website for more information and remember,    LISTEN, PARTICIPATE, DONATE, AND VOTE 

Ray Morriss, mayor of Cumberland MD makes his debut in this weeks episode. Ray discusses the importance of wearing a mask, keeping appropriate social distancing, and the strength of the small business in Allegany County. We find out how the city has adapted to ensure safety of essential employees and how the city plans on rolling out the various phases of re-opening in the future.    Enjoy! 

This episode is a catch up from the past year, and the launch of a new project that will allow you to be heard on this very show! The Voice Memo Project kicks off with the broad topic of Feelings, there is a lot to explore with this topic so have fun and send us your voice. Links Mentioned in the show: BackBone Food Farm. Leaning Pine Farm Part 1 Leaning Pine Farm Part 2 Thank you for Listening and subscribe so you never miss a new episode, who knows you might be featured!  

This is the second annual day of civility as party of the Choose Civility of Allegany County Allegany County Library System April 11, 2019 will be the second annual county-wide Day of Civility, marked by special events and programs across the county by Choose Civility partners. All Libraries - All Day Food for Fines All branches of the Allegany County Library System will hold Food-for-Fines Day on April 11. This is our annual day of the year when patrons can reduce their fines by turning in cans or boxes of non-perishable food. Each can or box given will reduce your fine by $1.00. A maximum of $10.00 can be reduced off each library patron’s card. The food is given to the Western Maryland Food Bank. George's Creek Library - 2:00 - 4:00 p.m. Kindness Rocks! Paint messages of kindness at the George's Creek Library. List of Events 9:30 AM - 10:45 AMFSU Lane 111 - Interfaith Leadership: Leading Across and Beyond Faiths 10:00 AM - 5:00 PMWEPCO Federal Credit Union LaVale Branch - Kindness Treat! 

Melanie Chapman and Sam Vega join us to discuss the importance of education no matter your age.  Melanie heads up the adult education program at Allegany College of Maryland. The staff of this program is the ultimate support system helping adults reach their education goals by completing high school equivalency exams and some continuing on to earn college degrees.  Sam Vega is a success story from this great program, she is engaging politicians at the state and federal level to ensure that the funding continues for this fantastic program.