The Healthy Body Podcast

Today's episode of the @morethanyourweightpodcast is a replay of a Facebook live I did last week, sharing how to REMOVE shame and guilt around emotional eating by acknowledging that it's normal to have emotions and we all are searching for some way to manage them. In this episode, you will learn about: What the difference between shame and guilt is How acknowledging that you need support in managing your emotions is the FIRST step to break free from emotional eating and start to remove the shame and guilt around it. How we ALL have emotions and are searching for some way to manage them How I will support you in creating a plan to help you manage and process your emotions well without emotional eating on my FREE Emotional Eating Breakthrough Webinar on Feb 15th at 8pm EST Visit the episode's blog post for links and resources mentioned here >> http://www.madewell345.com/2022/02/08/how-to-remove-shame-and-guilt-from-emotional-eating/ --- Send in a voice message: https://anchor.fm/madew