The Healthy Body Podcast

Sinopse

A space to empower women to get a healthy body and a healthy life, naturally and sustainably.

Episódios

  • Episode 138: 8 Ways to Overcome Emotional Eating in the Future

    Episode 138: 8 Ways to Overcome Emotional Eating in the Future

    20/10/2020 Duração: 31min

    This week's episode is the fourth in our series on emotional eating and is all about preparing yourself to overcome emotional eating in the future! In this episode, you will learn: Recap the past few episodes and the importance of listening to all of them 8 simple, yet powerful ways to prepare yourself to overcome emotional eating in the future The importance of giving yourself grace and also getting accountability A fun giveaway I'm doing THIS WEEK ONLY for those who review this podcast on iTunes Resources Mentioned: Leave a review on iTunes Comment on Instagram that you left the review Comment on Facebook that you left the review Join the Healthy + Sustainable Weight Loss Community Listen to Episode 135 - 5 Questions to Figure Out the Root of Emotional Eating Listen to Episode 136 - 8 Strategies to Overcome Emotional Eating in the Moment Listen to Episode 137 - What To Do When You Emotionally Eat --- Send in a voice message: https://anchor.fm/madewell345/message Support this podca

  • Episode 137: What To Do When You Emotionally Eat

    Episode 137: What To Do When You Emotionally Eat

    13/10/2020 Duração: 16min

    This week's episode is a solo episode about five different ways you can respond when you do actually emotionally eat. In this episode, you will learn: How actually emotionally eating doesn't mean you've gone backwards  Why it's important to learn from the times you do emotionally eat Five things you can do to respond well to emotional eating in the moment The importance of finding food freedom in your weight / health journey How you can get support from me this month in one of my mini coaching calls Resources Mentioned:  Join the Healthy + Sustainable Weight Loss Community Book an Emotional Eating Breakthrough Session Get access to the Whole30 40 Day E-Course --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

  • Episode 136: 8 Strategies to Overcome Emotional Eating in the Moment

    Episode 136: 8 Strategies to Overcome Emotional Eating in the Moment

    06/10/2020 Duração: 18min

    This week's episode is a solo episode continuing on our series talking about emotional eating, helping you unpack 8 strategies to overcome emotional eating at the moment. In this episode, you will learn about: The importance of figuring out the CUE that prompts you to emotionally eat 8 simple, yet powerful strategies to help you manage the desire to emotionally eat at the moment My favorite strategy that helped (and still helps me) combat emotional eating How you can book a mini-coaching session to help you break through emotional eating this month Resources Mentioned: Book an Emotional Eating Breakthrough session here Join the Healthy + Sustainable Weight Loss Community here Follow me on Instagram here Listen to Episode 135 - 5 Questions to Figure Out the Root of Emotional Eating --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

  • Episode 135: 5 Questions to Figure Out the Root of Emotional Eating

    Episode 135: 5 Questions to Figure Out the Root of Emotional Eating

    29/09/2020 Duração: 18min

    Episode 135: 5 Questions to Figure Out the Root of Emotional Eating This week's episode of the Sustainable Weight Loss Podcast is a solo episode all about 5 simple questions you can ask yourself to help you figure out what's at the root of emotional eating. In this episode, you will learn about: How emotional eating was a huge struggle for me and how finding a breakthrough there led me closer towards sustainable weight loss Why figuring out the cue that prompts you to emotionally eat is key to finding freedom and victory in it 5 simple questions to help you identify that cue or root cause A special invite to a FREE Emotional Eating Breakthrough session with me for a few ladies who haven't had a call with me before P.S. This episode is meant to bring you hope and encouragement if you struggle with emotional eating, not shame or guilt. So listen with open ears and a hopeful heart and I promise you, your breakthrough is coming! Resources Mentioned:  Join the Healthy + Sustainable Weight Loss Comm

  • Episode 134: Helping Moms Accept Their Bodies and Prioritize Their Health

    Episode 134: Helping Moms Accept Their Bodies and Prioritize Their Health

    22/09/2020 Duração: 49min

    Today's episode is with Kim Perez of Root and Branch Nutrition, and is all about how moms can accept their bodies and prioritize their health! In this episode, you will learn about: Kim's journey with yo-yo diets, weight loss, and discovering she had a false sense of acceptance for her body and image How Kim found freedom in eating for her health rather than her weight Why the functional approach to health (looking at the root of cause of our health issues) is the key to experiencing lasting and true health What Kim did to prepare for pregnancy and how she nurtured her body postpartum Her heart to see women thrive in their fourth trimester and those early years of motherhood Kim's mission to see every mom love their bodies and feel healthy and good in their skin How you can get 30% off her "Ultimate Guide to Fourth Trimester Healing and Nourishing E'Book" Kim's Links: Website Instagram "Ultimate Guide to Fourth Trimester Healing and Nourishing E-Book" - use code MADEWELL30 to get 30$% off

  • Episode 133: How to Spend 1 Hour a Week and Transform Your Health and Weight Forever

    Episode 133: How to Spend 1 Hour a Week and Transform Your Health and Weight Forever

    15/09/2020 Duração: 13min

    Today's episode is a solo episode all about how you can spend 1 hour a week and transform your health and weight forever! In this episode, you will learn about: How to recognize when you are in a scarcity "not enough" mindset A simple affirmation to tell yourself the truth that you have enough time 5 simple steps to transform your health in only 1 hour a week How I used (and am still using) these 5 simple steps on my own sustainable weight loss journey How the Sustainable Weight Loss Academy (open enrollment for this week) can help you do these five steps each month Resources Mentioned: Join the Sustainable Weight Loss Academy before enrollment closes 09/18! Join the Healthy + Sustainable Weight Loss Community --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

  • Episode 132: 5 Tools to Help You Create Healthy Habits through the Sustainable Weight Loss Academy

    Episode 132: 5 Tools to Help You Create Healthy Habits through the Sustainable Weight Loss Academy

    08/09/2020 Duração: 28min

    Today's episode is a solo episode all about five tools to help you create healthy habits through my Sustainable Weight Loss Academy! In this episode, you will learn about: What the Sustainable Weight Loss Academy is and how it can benefit you on your health and weight loss journey Five distinct features of the Academy that can help you create healthy habits for sustainable weight Loss How enrollment for the Sustainable Weight Loss Academy opens on Thursday, September 10th! The bonuses available for those who sign up for the Healthy Habits for Sustainable Weight Loss Webinar and for those who sign up for the Sustainable Weight Loss Academy during the Early Bird Enrollment Period Resources Mentioned: Save your spot in the Healthy Habits Webinar (09/08 at 8 pm EST) Join the Sustainable Weight Loss Academy (Enrollment opens Sept 10th!) Get the Healthy Habits Inventory Freebie --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/s

  • Episode 131: 3 Factors Driving Your Healthy (and not so healthy) Habits

    Episode 131: 3 Factors Driving Your Healthy (and not so healthy) Habits

    01/09/2020 Duração: 25min

    Today's episode is a solo episode all about three things that drive habits and how you can create new healthy ones this Fall! In this episode, you will learn about: The importance of taking the knowledge from conferences like the Healthy Eating + Happy Living Summit and creating habits from it What a Habit is and how to define what a "healthy" or "unhealthy" habit is for you The 3 factors that drive habits How to break habits and create new ones An invitation to join us on the Healthy Habits for Sustainable Weight Loss Webinar to get support in breaking and creating new habits How to join the waitlist for the Sustainable Weight Loss Academy to get support on a monthly basis Resources Mentioned: Save your spot in the Healthy Habits Webinar Join the Sustainable Weight Loss Academy Wait-List Get Lifetime Access to the Summit Get the Healthy Habits Inventory Freebie --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/suppo

  • Episode 130: Get Fit and Travel with Confidence

    Episode 130: Get Fit and Travel with Confidence

    25/08/2020 Duração: 28min

    Today's episode is with Linda Wilson of Embracing Fitness, Food, and Life, and is all about how to prep your body, health, and fitness for travel! In this episode, you will learn about: Linda's experience in traveling out of Australia for the first time and wanting to enjoy the full experience and activities How Linda supports mid-life women to gain energy, lose weight, conquer cravings and get themselves fit to enjoy life and travel with confidence A taste of Linda's talk in the Healthy Eating + Happy Living Summit on Fitness and Traveling (happening this week!) Resources and prizes you can win in the Summit (during the live and lifetime access to the Summit) Summit Links: Sign up for the LIVE Summit Get Lifetime Access to the Summit Linda's Links: Website Instagram Facebook 10 Tips to Feel Healthy and Vibrant --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

  • Episode 129: Intermittent Fasting for Health and Weight Loss

    Episode 129: Intermittent Fasting for Health and Weight Loss

    18/08/2020 Duração: 28min

    Today's episode is with Jennifer Dages of Purposeful Nutrition, and is all about how you can use intermittent fasting to boost your health and sustainable weight loss! In this episode, you will learn about: Jennifer's experience with intermittent fasting and how it led to her losing 40lbs What intermittent fasting is and the benefits for your body How to fast and fast well Who it is for and who it isn't for Details on how you can listen to Jennifer's talk in the Healthy Eating + Happy Living Summit next week Resources and prizes you can win in the Summit Summit Links: Sign up for the LIVE Summit Get Lifetime Access to the Summit Jennifer's Links: Website Facebook Page Facebook Group Instagram Might Networks Group 10 Day Intermittent Fasting Challenge --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

  • Episode 128: Your Invitation to the Healthy Eating + Happy Living Summit

    Episode 128: Your Invitation to the Healthy Eating + Happy Living Summit

    11/08/2020 Duração: 31min

    Today's episode gives you the low-down on the Healthy Eating + Happy Living Summit this August 2020, and why it's something you WON'T want to miss! In this episode, you will learn about: What a summit is and why I love hosting them How Healthy Eating + Happy Living Summit (HEHL) will address 7 critical areas of health and weight loss with 30+ experts and talks Topics covered in the Summit and what you will walk away with Sneak peek of some of the resources and giveaways speakers are offering you can win in both the free/live summit and the paid/lifetime access summit Bonuses you will get when you purchase the lifetime access of the Summit before or during the summit Details about a webinar I'm hosting to help you implement what you learn in the summit and how I can support you further through the Sustainable Weight Loss Academy and/or 1:1 coaching Resources Mentioned: Healthy Eating + Happy Living Summit - Free / Limited Time Access Healthy Eating + Happy Living Summit -Paid / Lifetime Access

  • Episode 127: My Plan for Postpartum Weight loss (from a healthy approach)

    Episode 127: My Plan for Postpartum Weight loss (from a healthy approach)

    04/08/2020 Duração: 36min

    Today's episode is a solo episode sharing about my pregnancy weight journey and my plan for postpartum weight loss! In this episode, you will learn about: My weight loss journey over 7 years ago and how I sustained that weightloss until I got pregnant with my daughter last year My pregnancy weight gain and my overall pregnancy/birth experience Goals I have surrounding my health and weight postpartum 5 tools I'm using to help me lose weight postpartum from a holistic and healthy approach How you can get support on your health and weight loss journey from my FREE Facebook Community and Resource Library A sneak peek at the 7 Day Healthy Eating + Happy Living Summit I'm hosting August 24th-30th How you can continue to go on this journey with me and me with you Grab the resources mentioned below: Join the Healthy + Sustainable Weight Loss Community Grab the Healthy Habits Inventory in my Resource Library Follow me on Instagram --- Send in a voice message: https://anchor.fm/madewell345/messag

  • Episode 126: How to Decipher Food Labels on Your Favorite Summer Foods

    Episode 126: How to Decipher Food Labels on Your Favorite Summer Foods

    28/07/2020 Duração: 07min

    Today's episode is the ninth in our summer series to help you have your healthiest summer yet, by focusing on what ingredients are in the foods you eat. In this episode, you will learn about: Why you should care about the ingredients in your food Top 8 additives/preservatives to look out for A free resource called the "5 Whole30 Recipes to Get Started" in my Sustainable Weight Loss Resource Library, that can help you eat foods free from any additives or preservatives A free resource called the "Whole30 E-Course" to help you get started in a 30-day program to detox your plate, eat whole foods and feel good in your body again How my "Nourishing Your Body with Food" Masterclass in my Sustainable Weight Loss Academy can support you even further Resources mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy Whole30 E-Course --- This episode is sponsored by · Anchor: The easiest way to make a podcast.

  • Episode 125: Why You Should Detox Your Products in the Summer

    Episode 125: Why You Should Detox Your Products in the Summer

    21/07/2020 Duração: 06min

    Today's episode is the eighth in our summer series to help you have your healthiest summer yet, by focusing on detoxing your personal care products this summer. In this episode, you will learn about: How toxins impact your health Natural solutions like essential oils to help you detox your products How the Environmental Working Group can help you identify which products are low to no-toxins A free resource called the "7 Steps to Cleanse and Detox Naturally in my Sustainable Weight Loss Resource Library, that can help you cleanse and detox in many areas of your health How my "Detox Your Body and Home in 30 days" Masterclass in my Sustainable Weight Loss Academy can support you even further Resources Mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy Environmental Working Group Essential Oils 101 Webinar Essential Oils for a Healthy Home and Family - Facebook Group Healthy Oily Home Podcast --

  • Episode 124: 3 Products to Soothe Your Summer Tummy Woes

    Episode 124: 3 Products to Soothe Your Summer Tummy Woes

    14/07/2020 Duração: 05min

    Today's episode is the seventh in our summer series to help you have your healthiest summer yet, by focusing on how to care for your tummy this summer! In this episode, you will learn about: 3 products that will soothe any of your tummy woes and keep your gut healthy A free resource called the "7 Tips to a Healthy Gut" in my Sustainable Weight Loss Resource Library, which can help you identify simple ways to care for your digestion and gut health How my "Caring for Your Digestive and Gut Health" Masterclass in my Sustainable Weight Loss Academy can support you even further Resources Mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

  • Episode 123: My Top 5 Tips to Managing Emotional Eating in the Summer

    Episode 123: My Top 5 Tips to Managing Emotional Eating in the Summer

    07/07/2020 Duração: 10min

    Today's episode is the sixth in our summer series to help you have your healthiest summer yet, by focusing on how to manage & overcome emotional eating in the summer. In this episode, you will learn about: 5 simple tips to help you avoid eating out of your emotions this summer A free resource called the "7 Steps to a Healthy Mind and Body" in my Sustainable Weight Loss Resource Library, which can help you identify how to restore your relationship with food, stress, exercise, your body and yourself How my How to Overcome and Manage Emotional Eating" Masterclass in my Sustainable Weight Loss Academy can support you even further Resources Mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/mad

  • Episode 122: How to Flourish in Your Whole Life this Summer

    Episode 122: How to Flourish in Your Whole Life this Summer

    30/06/2020 Duração: 11min

    Today's episode is the fifth in our summer series to help you have your healthiest summer yet, by focusing on your whole health and life! In this episode, you will learn about: The 7 pillars of holistic health and a flourishing life A free resource called the "Flourishing Life Inventory" in my Sustainable Weight Loss Resource Library, which can help you identify which areas of your life you are most satisfied and dissatisfied in How my "Loving God with Your Whole Health and Life" Masterclass in my Sustainable Weight Loss Academy can support you even further Resources Mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

  • Episode 121 - 10 Ways to Stress Less and Sleep More this Summer

    Episode 121 - 10 Ways to Stress Less and Sleep More this Summer

    23/06/2020 Duração: 15min

    Today's episode is the fourth in our summer series to help you have your healthiest summer yet, by stressing less and sleeping more. In this episode, you will learn about: How managing your stress and sleep can help you with your health and weight loss goals My top tips for stressing less and sleeping more this summer Free training on stress and sleep in my Sustainable Weight Loss Resource Library, can help keep you on track How my "Stress Less and Sleep More with Self-Care" Masterclass in my Sustainable Weight Loss Academy can support you even further Resources Mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

  • Episode 120: 5 Ways to Have Fun Exercising This Summer

    Episode 120: 5 Ways to Have Fun Exercising This Summer

    16/06/2020 Duração: 10min

    Today's episode is the third in our summer series to help you have your healthiest summer yet, and enjoy exercise at the same time. In this episode, you will learn about: Simple ways you can incorporate more exercise that is fun this summer The program I'm currently using to help me keep up with movement and exercise How my free fitness plan and exercise planning worksheet in my Sustainable Weight Loss Resource Library, can help keep you on track How my "Exercise Strategies to Maximize Results" Masterclass in my Sustainable Weight Loss Academy can support you even further Resources Mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

  • Episode 119: How to Eat Well and Enjoy Your Favorite Summer Foods

    Episode 119: How to Eat Well and Enjoy Your Favorite Summer Foods

    09/06/2020 Duração: 08min

    Today's episode is the second in our summer series to help you have your healthiest summer yet! It's about how you can still enjoy your favorite summer foods and eat well. In this episode, you will learn about: How to decide what your nutrition goals are this summer 3 paths you can go down regarding your nutrition How my free recipes and guide to busy eating on the go in my Sustainable Weight Loss Resource Library, can help keep you on track How my Whole30 E-Course can help you reset your nutrition this summer How my "Meal Planning" and "Nourishing Your Body With Food" Masterclasses in my Sustainable Weight Loss Academy can support you even further Resources Mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy Whole30 E-Course --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/madewell345/message S

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