The Healthy Body Podcast

Informações:

Sinopse

A space to empower women to get a healthy body and a healthy life, naturally and sustainably.

Episódios

  • 225. Essential Oils 101: Introduction to Essential Oils

    21/06/2022 Duração: 47min

    Are you interested in taking care of your health more naturally, in a way that's safe, fun, and easy?  Have you heard about essential oils before but aren't sure what they are and how to use them? If so, this episode is for you! Today on the @madewellwomenpodcast am bringing you a special replay of an essential oils 101 class I recently recorded! In this episode, you will learn about: Discover what essential oils are and how they can be the natural solutions for your health that you've been looking for Why does the quality of the essential oil matter in order to give you your desired results without causing added chemicals and harm The variety of uses for essential oils and how you can incorporate them into your everyday life Discover the TOP 10 Essential Oils everyone should have in their home Learn the most affordable way to get essential oils that match your health goals and concerns Learn how you can find HOPE again in your health and take charge of your health and your life Opportuniti

  • 224. How to Declutter Your Environment, Reduce Stress and Prioritize Your Health w/ Conny Graf

    14/06/2022 Duração: 35min

    In today's episode of the @madewellwomenpodcast, we are talking with the amazing Conny Graf, Clutter Clearing Practioner! We are talking about how to declutter your environment to destress and prioritize your health! In this episode, you will learn about: When Conny started to notice how her environment and surroundings affected her and made her feel Common areas of clutter (including mental and emotional clutter) Why decluttering is a form of self-love and can help you destress and prioritize your health Three powerful tips to start decluttering your environment today How to get in contact and grab some amazing resources from Conny Details about my FAVORITE aroma essential oils kit to help you care for your mental, emotional and physical well-being this season Visit the episodes blog post for resources and links mentioned here >> http://www.madewell345.com/2022/06/14/how-to-declutter-your-environment-reduce-stress-and-prioritize-your-health/ --- Send in a voice message: https://anchor.fm

  • 223. How to Feel GOOD in Menopause

    07/06/2022 Duração: 49min

    In today's episode of the @madewellwomenpodcast, we are talking about all things hormones and menopause, and how you can take care of your health as you approach menopause, during menopause, and after! In this episode, you will learn about: Hormones 101 basics Hormones that matter during menopause / understand reproductive What is menopause & perimenopause Some of the main symptoms of menopause & perimenopause How our health risks change after menopause. 8 natural food & lifestyle health coaching tips to ease your transition through menopause How I can support you through health coaching and/or essential oils in this stage of your life Visit the episodes blog post for resources and links mentioned here >> http://www.madewell345.com/2022/06/07/how-to-feel-good-in-menopause/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

  • 222. The Best Essential Oils for Hormones and Women 40+

    31/05/2022 Duração: 44min

    If you are wondering how to care for your hormones and for your health as a woman 40+, this episode is for you! In today's episode of the @madewellwomenpodcast, I'm so excited to bring you the replay of the training I did for my "Your Healthiest Years Yet Summit" I did back in October 2021 for women 40+! In this episode, you will learn about: What essential oils and how you can use them What are hormones and what role do they play in our bodies The main hormones women need to pay attention to in their 40s when approaching perimenopause and menopause The best essential oils to support you in your hormone health, perimenopause, and menopause Free Essential Oils 101 Webinar + Series to help you learn more about essential oils How to book an Essential Oils Starter Consult and get started with essential oils today Listen and visit the episodes blog post here for resources and links mentioned >> http://www.madewell345.com/2022/05/31/the-best-essential-oils-for-hormones-and-women-40/ --- Se

  • 221. How to Reach Your Health Goals When You're Over 40 w/ Amy Tsai

    24/05/2022 Duração: 31min

    Today on the @madewellwomenpodcast, I'm talking with the amazing Amy Tsai, Health and Fitness Coach, who helps women over 40 lose weight for good without having to diet. In this episode, you will learn about: How Amy has been in the health and wellness industry for over 25 years The TOP three habits and lifestyle areas to work on when trying to reach your health goals over 40 Why women 40+ DON'T have to suffer hormonally or with their health How to help your mind and body settle each night so you can sleep and rest well How to have more energy daily The type of health goals to create Details on how you can connect with Amy Details on how to connect with me if you are looking for mindset, habits, and/or essential oils support on your health journey Visit the episodes blog posts for links and resources mentioned here >> http://www.madewell345.com/2022/05/24/how-to-reach-your-health-goals-when-your-over-40/  --- Send in a voice message: https://anchor.fm/madewell345/message Support

  • 220. Running a Wellness Business as a Woman and a Mom

    17/05/2022 Duração: 32min

    In today's episode of the @madewellwomenpodcast, I share behind-the-scenes of what it's like running a health and wellness biz as a mom and woman, and how you can do it too by applying four simple tips. In this episode, you will learn about: How I NEVER saw myself starting and running my own business and why I'm glad I did How my personal health transformation around mindset with food, healthy habits and using essential oils led me to start my biz Why I believe more women and moms should start and run businesses/companies The Four "S" that make it possible for me to prioritize my own wellness, and my family AND serve at a high level through my business Why partnering with me through doTERRA is the perfect way for any woman (business experience or not) to start and run a successful business, while making an income and impact Details on my FREE Kick Start Your Essential Oils Journey series happening May 3, 10th and 17th Details on my Spring Essential Oils Giveaway from May 18th-24th Visit the epis

  • 219. How to Set Goals in Line with Your Values and Create Your Own Version of Success w/Samantha Kellgreen

    10/05/2022 Duração: 40min

    If you are tired of setting goals that don't excite you or actually motivate you to take care of your health and yourself, this episode is for you! Today on the @madewellwomenpodcast, I'm talking with the amazing Samantha Kellgreen, Health and Mindset Coach, about the importance of creating goals in line with your values and priorities and how that will lead to your version of success for your health and life! Samantha Kellgreen is a health + mindset coach supporting ambitious women who are exhausted from going through the motions. She loves helping her membership members and 1:1 clients set and hit purpose-powered goals without overwhelm. In this episode, we chat through: Samantha's story on focusing on food and her body too much and how it led her to not have her period How it's easy to let our achiever mentalities make us find our worth in our weight and work How to find out what you truly value and make goals/plans that bring you closer to those values Samantha's top tips to work on your mindset as

  • 218. How to Kickstart Your Essential Oils Journey

    03/05/2022 Duração: 35min

    In this week's episode of the @madewellwomenpodcast, we are talking about THREE different ways to grow on your essential oils journey.  I also share about a FREE LIVE Series I'm doing called "Kick Start Your Essential Oils Journey" in May 2022! In this episode, we chat through: How I've been loving Instagram and plan to put out more content there to support women on their oils journey Why I'm choosing to lean into sharing more about essential oils in this season Why I believe essential oils are GREAT tools to help you transform your health and life The basics of getting started with essential oils Why it's important to not just GET essential oils, but to actually use them daily in your life How sharing and building a biz with doTERRA and on my team can be a blessing for you and your family Details on my FREE Kick Start Your Essential Oils Journey series happening May 3, 10th and 17th Visit the episodes blog post to grab the links and resources mentioned >> http://www.madewell345.com/2

  • 217. 3 Ways I Can Support You as Your Essential Oils Mentor and Wellness Advocate

    26/04/2022 Duração: 30min

    In today's episode of the @madewellwomenpodcast, I share about the three different ways I support my essential oil customers and team members! In this episode, you will learn about: Why getting a wholesale account with doTERRA is the best way to purchase essential oils and doTERRA's products How I support my wholesale customers through tons of continuing education and 1:1 time together Why the loyalty rewards program is the BEST way to purchase essential oils after you get your wholesale account, and integrate them into your life Why I LOVE sharing about essential oils and partnering with doTERRA in the business opportunity and how you can be supported by me on that journey as well Details on the special offer for anyone who gets started with a wholesale account of 100PV or more by the end of the month, April 30th Details on the essential oils series + giveaway I'm doing in May Visit the episode's blog post for links and resources mentioned >>HERE<<. --- Send in a voice message: htt

  • 216. Essential Oils to Detox Your Body and Home

    19/04/2022 Duração: 33min

    Today's episode is from the vault and is an episode focused on helping you learn how you can use doTERRA essential oils and wellness products to detox your body and home in a natural way!  Since we are going through my Spring Detox Challenge this week, I wanted to make sure to bring you a taste of some of the essential oil solutions we cover in this FREE challenge, as well as how I support my essential oil customers in actually USING essential oils in their everyday life to detox their body and home.  Be sure to check out the resources mentioned below to join us in the challenge and/or get started with using essential oils today!  Grab the resources mentioned in the episode's blog post here >> http://www.madewell345.com/2022/04/19/essential-oils-to-detox-your-body-and-home/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

  • 215. 5 Questions to Ask Yourself Before You Detox Your Body & Home

    12/04/2022 Duração: 21min

    In today's episode of the @madewellwomenpodcast, we unpack the five different areas you want to look at before you start pursuing more natural, toxin-free products. In this episode, we cover: What are the five areas to look at when starting your toxin-free journey Five questions to ask yourself to prepare for the Spring Detox Challenge happening next week Details on the Grand Prize you can win by participating in the Spring Detox Challenge Why you don't want to SKIP out on this challenge Grab access to all the resources mentioned here in the episodes blog post here >> http://www.madewell345.com/2022/04/12/5-questions-to-ask-yourself-before-you-detox-your-body-and-home/  P.S. Here is the quick link to sign up for the Spring Detox Challenge happening next week. Sign up >>HERE<<. --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

  • 214. Toxins: The Secret Enemy To Your Health

    05/04/2022 Duração: 23min

    Toxin-free living and using more natural solutions is a conversation that has popped up a lot in the last few years, but many of us still are unsure what toxins really are/mean, where we may be using them, the impact on our health and what natural solutions available to us. Well, I’m here to help you wonder no more! In this week’s episode of the @madewellwomenpodcast + my upcoming Spring Detox Challenge this month, we are diving deep into this toxins conversation. In this episode, you will learn: What I mean when I’m talking about toxins and detoxing The detrimental impact toxins can have on your health A few key areas to start with when you want to start detoxing your body and home Why I believe essential oils are a powerful solution to living a toxin-free, natural life How to get MASSIVE support on your toxin-free journey in my upcoming FREE Spring Detox Challenge, starting April 18th Resources Mentioned: Sign up for the FREE Spring Detox Challenge starting April 18th Follow me on Instagram f

  • 213. My unique approach to a healthy lifestyle (and how this tiny shift will change your life too!)

    29/03/2022 Duração: 17min

    In today's episode of the @madewellwomenpodcast, we are chatting about my BIGGEST tip to living a healthy lifestyle and how this one tip can transform your health and life forever! In this episode, you will learn about: The four areas I support women in having a healthy lifestyle (food freedom, healthy habits, essential oils, and a nourishing life) Why planning BIG and working SMALL is the key to reaching your health goals and dreams 3 questions to help you get clear on your big health and life goals and how to achieve them Details about the 3-day giveaway I'm hosting on Instagram from TODAY to March 31st, 2022 How to book a call with me if you're ready for support on your health journey Resources mentioned: Follow me on Instagram and enter the giveaway (check out the giveaway post!) Join the Made Well Women's Health Community (to share your takeaways from today's episode!) Book a Health Coaching Clarity Call (to see if my coaching programs are a fit for you) Book an Essential Oils Starter

  • 212. Made Well Women: What it means and how you can be apart of this movement

    22/03/2022 Duração: 27min

    In today’s episodes of the @madewellwomenpodcast, I’m sharing all about the biz / podcast name change! I share about what made well women means and how you can be apart of the #madewellwomen movement! In this episode, you will learn about: My own health story and how it led me to start my biz 6 years ago How I help women in 3 areas: food freedom, healthy habits, and essential oils The reason I’m shifting the name of my biz/podcast/FB group from “made well” to “made well women” The importance of getting clear of your personal definition of healthy and well, and then getting support once you know what you want How to book a call to see how I can support you in your big health goals and dreams in this season Details on a special celebratory giveaway I’m doing next week on Instagram, starting March 29th Resources Mentioned: Join the Made Well Women’s Health Community Follow me on Instagram Book a Call to see how I can support you How to Rate and Review the Podcast --- Send in a voice mess

  • 211. 3 Ways to Shift Your Mindset Towards Food

    15/03/2022 Duração: 25min

    This episode is a replay of a LIVE Q and A session I did on Day 3 the last time I ran my Food Freedom Challenge! Listen in to learn 3 powerful ways to shift your relationship and mindset towards food. Also, be sure to join the Food Freedom Challenge which is happening live next week March 21-27th, and book a clarity call to see if my 90 min Food Freedom Intensive is what you need to get the support you need in living out your version of food freedom!  Resources Mentioned: Food Freedom Challenge - March 21-27th, 2022 Book a Clarity Call (to see if my 90 min intensive is for you) More Than Your Weight Women's Community Follow me on Instagram --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

  • 210. You’re Invited to my Food Freedom Challenge

    08/03/2022 Duração: 18min

    In today's episode of the @morethanyourweightpodcast, I’m inviting you to one of my most popular challenges, In this episode, you will learn about: Why I created my 7-Day Food Freedom Challenge and who it is for How the seven different areas of food freedom relate to one another and impact your relationship with food Why you should make the time, space and energy to join us for this free challenge Details on my Food Freedom Intensive which is 25% off this month (with only a few spots available!) How to book a clarity call this month to see if the program is for you --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

  • 209. My 3-Part Framework to Find Food Freedom and Create a Healthy Lifestyle in 6 Months

    01/03/2022 Duração: 27min

    In today's episode of the @morethanyourweightpodcast, I’m sharing a replay of a training I did in my FB group, the More Than Your Weight Women’s Community, all about the 3-part framework and process I lead my clients through, to find their version of food freedom and a healthy lifestyle - in only 6 months! In this episode, you will learn about: The importance of working on your mind, body and soul when it comes to getting healthy for the long-haul How I support my clients in the MIND category through aligned goal setting and food freedom What working on the BODY category looks like through healthy habits and hormone health Why nourishing your SOUL and what primarily feeds you is way more important than you think, and takes intentional examination in all areas of your life, consistent gratitude and intentions How I can support you in this three part framework through my  6 months 1:1 mentorship program How to book a clarity call this month to see if the program is for you Visit the episode's b

  • 208. It’s Okay To Take It Slow

    22/02/2022 Duração: 14min

    In today’s episode of the @morethanyourweightpodcast, we are chatting through why it’s not only okay, but BEST to take it slow and make changes one habit at a time when it comes to sustainable success in your health goals. In this episode, you will learn about: Three reasons why making small changes in your health and taking it slow is best The importance of shifting your mindset and believing that small steps are more than enough How I transformed my own health through taking it slow and working on one habit at a time How I support clients in making small, but powerful changes through my  6 months 1:1 mentorship program How to book a clarity call this month to see if the program is for them and possibly win my Health Breakthrough Kit! Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2022/02/22/its-okay-to-take-it-slow/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

  • 207. What Happens When You Label Foods as "Good" or "Bad"

    15/02/2022 Duração: 30min

    In today's episode of the @morethanyourweightpodcast, we are chatting through what happens when you label certain foods as "good" and certain foods as "bad." In this episode, you will learn about: How we have made food a moral issue by labeling foods "good" and certain ones "bad" What can happen to your mind when you eat foods that are on the "good" list and foods that are on the "bad" list Five powerful steps to help shift your mindset around "good" and "bad" foods My own journey in deconstructing my "good" and "bad" food list How I support clients in shifting their mindset and actions around food and finding their version of food freedom Details on my 6 months 1:1 mentorship that has a few spots open and a special offer for those who book a clarity call this month to see if the program is for them How to sign up for the emotional eating webinar happening tonight Visit the episode's blog post for links and resources mentioned here >> http://www.madewell345.com/2022/02/15/what-happens

  • 206. How to Remove Shame and Guilt Around Emotional Eating

    08/02/2022 Duração: 14min

    Today's episode of the @morethanyourweightpodcast is a replay of a Facebook live I did last week, sharing how to REMOVE shame and guilt around emotional eating by acknowledging that it's normal to have emotions and we all are searching for some way to manage them. In this episode, you will learn about: What the difference between shame and guilt is How acknowledging that you need support in managing your emotions is the FIRST step to break free from emotional eating and start to remove the shame and guilt around it. How we ALL have emotions and are searching for some way to manage them How I will support you in creating a plan to help you manage and process your emotions well without emotional eating on my FREE Emotional Eating Breakthrough Webinar on Feb 15th at 8pm EST Visit the episode's blog post for links and resources mentioned here >> http://www.madewell345.com/2022/02/08/how-to-remove-shame-and-guilt-from-emotional-eating/ --- Send in a voice message: https://anchor.fm/madew

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