The Healthy Body Podcast

Today's episode shares why I'm putting the podcast on hold and how you can still stay connected and get support in prioritizing your health and self-care as a momma! Resources Mentioned: Grab access to the Healthy Habits Resource Library Join the Mommy Me Time Community & Follow Me On Instagram Apply for 1 Month of Free Health Coaching by Dec 17, 2023 Grab access to the Mommy Me Time Retreat for Toddler Moms --- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support

So excited to share this episode with you today with my amazing client, Charisse Morrison! In this episode, she shared about how much she grew mentally, emotionally, and physically during our time together and how she learned to prioritize her self-care as a busy momma of ,3 working full-time! Listen in to hear her experience and how you can hop on a call with me for FREE to figure out how to prioritize your own health & self-care as a momma in this season, and how I can support you through my coaching work. Visit the episode's blog post for more details and resources mentioned: https://www.madewell345.com/2023/11/24/client-testimonial-how-charisse-prioritized-her-health-self-care-as-a-working-mom --- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support

So excited to share this episode with you today with the amazing Kim Hawley! Kim Hawley, MA, MPH, IBCLC is a Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, mom, and the owner of Intuitive Parenting. She helps tired parents bring together developmental knowledge, sleep science, and their intuition to improve family sleep. Her specialty is holistic, responsive sleep support for babies, toddlers, and nursing families. She is the founder of Responsive Family Sleep, an online sleep support program for parents looking to support sleep without sleep training, and the host of the new podcast, The Responsive Family Sleep Podcast. Kim lives in Capitol Hill, Washington DC with her husband, 2 kids, guide dog, and cat. She loves running, listening to audio books, coffee, chocolate, and wine. In this episode, we cover: Kim's journey in discovering how to help her kiddos with their sleep The difference between Developmental/Attachment Focus vs Behavioral Sleep methods How to adapt realist

Do you believe that your health is worth investing in? That by investing in your health, it can lead to the wealth you want in multiple areas of your life? If so, this episode is for you! Today we are joined by Raewyn Guerrero to chat through why your health is your wealth and how to become the CEO of your health and life. Raewyn Guerrero is the Gutsy Executive Coach, Corporate Wellness Consultant, Functional Diagnostic Nutrition Practitioner, CBT Hypnotherapist, Corporate Dropout Best-Selling Author and Speaker. After years chasing symptoms in the conventional medical model and stuck in a toxic corporate role, she's created freedom in her life by focusing on health as the first wealth. Now she guides high-performing women from burnout and overwhelm to Clarity, Energy so they can create the personal AND professional impact they were meant for with the FREEDOM in their bodies to do so! In this episode, we cover: Raewyn's journey in realizing she had burnout and health concerns and how she took ch

I can't tell you how excited I am to finally share this episode with you! The amazing Lois Hollis and I talk through shame, guilt, and body acceptance. Lois Hollis RN BSN REV is a shameguilt Educator, Counselor, Filmmaker, and Author. Lois volunteered as a nurse’s aide at 12 yrs. Her desire to understand and heal the body and mind continues today at 79 years. Today Lois teaches us how to stop feeling guilty and shameful by releasing the shame guilt from ourselves and how to avoid shame guilt from others.  In this episode, we chatted through: Lois's journey in working through shame and guilt The difference between shame and guilt How shame is at the center of so many of the negative emotions we feel, especially fear The cumulative effect of shame on our minds, hearts, bodies, and lives Four practical steps to process your shame and break free of it Details on how to connect with Lois through her website, free book & newsletters Details on the Mommy Me Time Retreat for Toddler Moms on November 1

I can't tell you how excited I am to finally share this episode with you! The amazing Kyira Wackett is hopping on with us today to break down shame resilience and break free of the systems of shame in our lives. BIO: Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company that equips people with the confidence and skills to write their own stories. Her work ranges from 1:1 coaching to corporate wellness packages with a focus on what she calls the anti-band-aid movement or resisting the quick fix in favor of doing the work necessary to make meaningful and sustainable change. The highlight of her work is her signature program, That Life AR, where she walks people through her 5-step therapeutic process she believes can combat any pain point that comes our way because we all deserve to live a life in which we can thrive. We looked at: What is shame and shame resilience How shame is the fear of not being worthy of love, connect

Today's episode is a replay of PART 1 of the LIVE Mommy Me Time Series I'm doing in October on Facebook and Instagram! We covered: 7 areas of self-care The difference between a ritual and a habit 3 steps to creating self-care rituals the importance of support in your self-care journey as a mom Details on the FREE and PAID ways I can support you in prioritizing self-care Visit the episode's blog post for resources and links mentioned here: https://www.madewell345.com/2023/10/13/creating-self-care-rituals-as-a-mom/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support

Today's episode is special because I'm revealing a project I am working on to serve mommas more! As a momma myself, I see now more than ever the importance of filling my cup so I can serve my kids and do the things I'm called to do in this world to my best ability. So I'm now on a mission to help other mommas do the same by learning to prioritize self-care in the ways they need most. In this episode, you will learn about: Why it's important to define self-care for yourself 3 ways I plan to support mommas through this project Details on my upcoming Mommy Me Time Series happening LIVE in October on Facebook and Instagram Visit the episode's blog post to learn more and grab the resources mentioned: https://www.madewell345.com/2023/10/06/introducing-the-mommy-me-time-project/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support

Listen to this episode to learn how to prioritize your health, well-being and dreams as a mom at any stage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support

On today's episode, we have Dr. Benita Varnado on to chat through how to embrace a healthy lifestyle as medicine. Dr. V, as she is affectionately known, is E. Benita Varnado, MD. She is a wife, mother, daughter, sister, ob/GYN, and a child of God. She is on assignment and her assignment is helping you to become and remain happy and healthy. While providing educational information and motivation on her podcast, Office Visits with Dr. V, Dr. V hopes to help those who listen to reach their health goals. She hopes to share the benefits of lifestyle changes (diet, exercise, sleep, connection) on medical diseases and overall wellness and health. Being a guide to help people heal themselves is her mission. In the episode, you will learn about: Dr. V's mission to help women use a healthy lifestyle to manage and prevent diseases The 6 pillars of a healthy lifestyle to focus on The importance of accountability and encouragement on your health journey The role purpose plays in your wellness journey How to

I'm so excited to be bringing you another episode of the podcast, all about how you can move more this month in both confidence and style! In this episode, I share more about my FREE series I'm doing in the month of September to help you do just that. Filled with LIVE Q&A sessions, workout outfit ideas, giveaways, deals and more, it's going to be a blast and extremely helpful if you want to create a consistent exercise routine. Visit the episode's blog post for resources and links mentioned below, and let's get to moving >> https://www.madewell345.com/2023/09/02/move-more-with-confidence-and-style/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support

Welcome to the podcast! Listen in to learn more about what you can expect! Be sure to connect with me on Instagram at @brianna.k.Wilkerson and on Facebook in the Look and Feel Your Best Club! --- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support

In today's episode, I guide you through a simple exercise to get CLEAR on what YOUR definition is when it comes to looking and feeling your best. Listen in and also make sure you check out my Virtual Birthday Bash August 28-31st in the Look and Feel Your Best Club to learn about my favorite products in the apparel, beauty, and wellness categories to help you look and feel your best! PLUS..there are going to be some amazing giveaways you won't want to miss! Resources Mentioned: Virtual Birthday Bash Aug 28-31 Connect with me on Facebook Connect with me on Instagram Book a Complimentary Health Coaching Clarity Call --- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support

I am so excited to bring you this episode, another heart-to-heart about the power of choice when it comes to having the health and life you desire. In this episode, we cover: The role of choice in our everyday life What keeps us from choosing more for our lives and ourselves Live examples of how I chose more for my own health, well-being, and dreams recently Tips and resources on how to choose more for your health and life Visit the episode's blog post for links and resources mentioned here >> https://www.madewell345.com/2023/08/18/stop-playing-small-and-choose-more/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support

I'm so excited to bring you this episode, a heart-to-heart about something I've been working through myself! In this episode, we chat through: The importance of defining success for yourself Why you need to know and own your dreams and desires The balance between contentment and ambition How I'm choosing to live my dream life now and how you can too Resources to help you bring your dreams in all areas to life Visit the episode's blog post to grab the resources mentioned here >> https://www.madewell345.com/2023/08/11/how-to-live-your-dream-life-now --- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support

I'm so excited to kick off Season 9 of the podcast with a new name and an amazing episode by Barb Hawken! Barb Hawken is the go-to menopause fitness coach who believes that when it comes to transforming the middle-aged woman's body, making simple tweaks in the kitchen and gym can cause their health to improve, and their confidence to soar! Barb works with high-achieving career-minded women, helping them lose weight in menopause. Her unique, results-driven, custom program enables them to say goodbye to the weight gain, muscle loss, and energy drain that can accompany this season of change. In this episode, we cover: Barb's love for fitness and what led her to focus on weight training Why weight training and weight-bearing exercises are so important for women How to start incorporating more weights into your fitness routine What nutrition to focus on to look and feel your best in your mid-life years What happens in a woman's body when she hits perimenopause and what that does to her wei

So excited to share about the shift in this podcast, my business and life and what's coming up in our next season of the podcast! In this episode, I cover: How "Tea Time with Bri" will be the new name going forward! You can look forward to solo episodes and guest episodes around topics related to health, faith, personal development, career, motherhood, and more! Season 9 will launch the first Friday in August, but for now, be sure to follow me on Instagram and Facebook for the daily lives I'm doing in July! How to rate and review the podcast (and why that's important!) How to stay tuned with new episodes and what's going on in my business/life via email by signing up for my newsletter Visit the episode's blog post for resources and links mentioned: https://www.madewell345.com/2023/07/08/introducing-tea-time-with-bri/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message Support this podcast: https://podcasters.spotify.com/pod/show/

Today's episode is all about thinking through age and appropriate exercise with Dr. Leslie Kasanoff! As a health & wellness coach,  Dr. Leslie Kasanoff helps ambitious people, mostly women who are sick and tired and want their MOJO back. So they can live with energy and vitality! She helps them take a step back and realize things won’t magically change. Then through compassion, sound science & effective coaching, I assist them in moving forward. Therefore, allowing you to make effective change that brings long-term health; not just a quick fix. Through her programs, you’ll regain the energy to live life on your terms & move with ease. In other words, giving you the health you desire as a foundation for moving your life forward. In this episode, we chatted about: Dr. Leslie's journey to a holistic approach to caring for one's body The importance of a full body approach and getting to the root issues of your health concerns The basics of a whole food diet How to create an age an

Ready to rock your summer AND your health goals? this is for you! This episode is the first part of the Healthy Summer Challenge I'm doing this June to help you have your healthiest summer yet! This episode is all about setting do-able health goals! In this episode, we chat about: why the summer is a great time to prioritize your health the importance of adjusting your goals in the summer how to narrow down what goals to focus on deciding the support you need for your goals to become reality why you need to create a strong WHY for your health how to prioritize your health this summer through my Healthy Habits Jump Start Course or 1:1 Coaching Program Visit the episode's blog post for more resources and links mentioned >> http://www.madewell345.com/2023/06/20/how-to-set-do-able-summer-health-goals/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support

Today I'm excited to have the amazing Cora Naylor on with us, to chat through how to process, manage and release your emotions in a healthy way! Cora is a Certified Emotion Code Practioner that helps women release their old negative trapped emotions so they can find a new sense of confidence, balance, and inner calm so they are ready for whatever is next in their life! In this episode, we talk about: Cora's journey in releasing the emotional baggage that was holding her back How we can have up to 200-300 trapped emotions in our bodies What she does as an Emotion Code Practioner to help her clients release trapped emotions How trapped emotions can lead us to do things to cope that aren't always beneficial for us How to connect with Cora on her website and her live networking/co-working sessions Details on the Healthy Summer Challenge and Summer Stylin'Event I'm hosting this week and summer Visit the episode's blog post for resources and links mentioned here >> https://www