The Healthy Body Podcast

Informações:

Sinopse

A space to empower women to get a healthy body and a healthy life, naturally and sustainably.

Episódios

  • 178. Developing the Right Type of Motivation for Your Eating and Exercise Habits

    31/08/2021 Duração: 35min

    Have you been lacking the motivation to actually take care of yourself? Or maybe you feel like you have the motivation but the motivation does not transfer into implementation? If so, this podcast episode is for YOU! Today on the @morethanyourweightpodcast, I have the amazing Dr. Shawn Hondorp to chat with us about why autonomous motivation is the best type of motivation to have when it comes to your eating, exercise and all your other healthy habits. In this episode, you will learn about: Dr. Shawn’s story in overcoming her own struggles with weight, disordered ways of eating and diets Her perspective weight-based / body shame culture and its impact on our mind and health Three practical ways to develop the right type of motivation around healthy habits What autonomous motivation is and how it can help you create sustainable eating and exercise habits Details on Dr. Shawn’s Anti-Diet Pep Talk freebie and her podcast How to sign up for my FREE Food Freedom Challenge starting on Sept 13th to help yo

  • 177. When You Know What To Do, But Don’t Do It

    24/08/2021 Duração: 29min

    So many of us know what to do when it comes to our health, or at least someplace to start, but we find it hard to actually do it (or want to do it). Eating nutritiously, exercising consistently, going to bed early, managing our stress, and all the other healthy habits we know we should do, slowly start to fall off our priorities and feel less and less achievable. Well, today on the @morethanyourweightpodcast we are going to dive deeper into this topic and help you find the breakthrough you’ve been longing for to shift from knowing what you NEED to do and NOT doing it, to knowing what you WANT to do and DOING IT. In this episode, you will learn about: How your expectations of yourself can be holding you back from reaching your goals The importance of sacrifice when it comes to your health Why you can’t let discouragement or lack of hope hold you back Why support is crucial to your health success How I help my clients create simple habits that are sustainable, enjoyable, and that they will actually do

  • 176. How to Fuel Yourself for Strength Training

    17/08/2021 Duração: 43min

    I know so many women either are scared of lifting weights or do, but then don’t adjust what they are eating to give their bodies the nutrients and fuel they need to get the full results and benefits of the strength training they are doing. Which is exactly why I’ve brought on the amazing Steph Gaudreau (@steph_gaudreau) on the @morethanyourweightpodcast to share with us how we can properly fuel ourselves for strength training! In this episode, you will learn about: Steph’s journey in struggling with the diet mentality, her relationship with food, and eating by the book and overcoming through tapping into the community around her How she started strength training in her early 30’s and the difference it made in her body, her mindset and her life How Step helps women get stronger through fueling themselves properly and doing simple, safe, and effective functional movement and exercises that mimic movements in their everyday life Why as we age and hit our 30’s and 40’s we must strength training and care fo

  • 175. Creating a Sustainable Fitness Routine as Women and Moms

    10/08/2021 Duração: 45min

    In this week’s episode of the @morethanyourweightpodcast, I have the amazing Carolina Stone, Pregnancy/Postpartum and Maintenance Coach with Street Parking to talk about how to create a sustainable routine as women and moms! In this episode, you will learn about: How Carolina wasn’t athletic or into sports until her late 20’s and 30’s when she knew she emotionally, mentally and physically needed change Carolina’s journey in going from doing yoga, to teaching it, taekwondo, opening up a Crossfit gym with her husband, working out at home and eventually finding Street Parking What Street Parking is and how they help individuals create a sustainable fitness routine for their lives with tons of programs, nutrition support, maintenance (stretching, yoga, mobility) and an amazing community Details on the Street Parking’s SHIFT programming and how it’s perfect if you’re new to exercise, have an injury, pregnant or postpartum, or simply short on time and want a less complex workout My experience with Street P

  • 174. 5 Ways To Make Meal Planning Easier

    03/08/2021 Duração: 28min

    In this week’s episode of the @morethanyourweightpodcast, I’m doing a solo episode breaking some myths around meal planning and sharing five simple ways you can simplify your meal planning process! In this episode, you will learn about: Common myths and beliefs that hold us back from meal planning consistently Five tips to help make your meal planning process simple, sustainable, and something you look forward to Some behind-the-scenes on how I meal plan for my family Details on my FREE 5 Day Menu Planning Challenge that is open for registration NOW! Resources Mentioned: Sign up for the FREE 5 Day Menu Planning Challenge August 16th-20th Join the More Than Your Weight Women’s Community on Facebook Sign up for my Podcast Newsletter + Library and never miss an episode! --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

  • 173. Let's Talk Body Image & Self-Worth

    22/06/2021 Duração: 45min

    In this week’s episode of the @morethanyourweightpodcast, I’m joined by the amazing Danielle Schaaf to chat all about body image and self-worth! In this episode, you will learn about: Danielle’s story in struggling with self-worth and her body image How Danielle finds her worth in God and in things OTHER than her weight or body Tips on how you too can start to love your body as it is right now, while also taking practical steps to care for your health and well-being Details on my More Than Your Weight 6 Week Bootcamp that is open for registration now! Details on how you can get support while the podcast goes on break this summer Resources Mentioned: Book a FREE Clarity Call to see if the Bootcamp is for you Learn more about the Bootcamp and check out everything it includes here Join the More Than Your Weight Women’s Community on Facebook Follow me on Instagram Sign up for my Podcast Newsletter + Library and never miss an episode! Detailed Transcript of Eps 173 Danielle’s Instagram, Fa

  • 172. When Your Sick and Tired of Feeling Sick and Tired

    15/06/2021 Duração: 30min

    In this week’s episode of the @morethanyourweightpodcast, I’m doing a solo episode on three powerful steps you can do when you’re simply SICK and TIRED of feeling SICK and TIRED! In this episode, you will learn about: Why you need to become fed up with the way things are so you can truly get the health and life you want The importance of finding out what is making you feel sick and tired How to look within and see where you may be holding yourself back from the health you desire Why you must be honest and ask yourself what you really need to move forward and transform your health and life once and for all Details on my More Than Your Weight 6 Week Bootcamp that is open for registration now! Resources Mentioned: Book a FREE Clarity Call to see if the Bootcamp is for you Learn more about the Bootcamp and check out everything it includes here Join the More Than Your Weight Women’s Community on Facebook Sign up for my Podcast Newsletter + Library and never miss an episode! Detailed Transcript

  • 171. Understanding the Psychology Driving Your Eating Habits

    08/06/2021 Duração: 37min

    In this week’s episode of the @morethanyourweightpodcast, I’m joined by Maria Macsay to chat all about eating psychology and its impact on your eating habits! Maria grew up as a vibrant and health conscious gymnast and dancer. Under intense mental and emotional stress in College, her body began to reject her and she developed Ulcerative Colitis almost overnight. As she struggled with her chronic digestive issue for years she ended up developing body dysmorphia and disordered eating. After years of struggling, Maria healed herself naturally and transformed her life through yoga, emotional healing, and eating psychology principles. As a Certified Mind-Body Connection Coach, Maria helps other women heal their self-sabotaging habits and health challenges so that they too can live an aligned and vibrant life! In this episode, you will learn about: Maria’s story in coping with emotions through overeating, restrictive eating, and overexercising How she struggled with body dysmorphia and how she overcame it Thre

  • 170. What You Should Know About Stress (and how to manage it well)

    01/06/2021 Duração: 42min

    In this week’s episode of the @morethanyourweightpodcast, I’m joined by Jamie Blackburn to chat all about everything you need to know about stress and how to manage it well! Jamie Blackburn has worn many hats in her life: oyster shucker, science teacher, outdoor educator, school counselor, and ice cream scooper. But the job she loves most is what she does now… helping overwhelmed women find time for self care so they prevent burnout and don’t miss out on life’s greatest adventures. Jamie offers workshops, wellness programs, and retreats through her business, the Inner MAP Project, which is based on the belief that Mindfulness, physical Activity, and mental Presence (MAP) can keep us connected to our true nature. Jamie holds Master’s degrees in both Curriculum & Instruction and Counseling that she used while working in the public schools for 14 years. She is a 500-hour certified yoga teacher, and has been teaching yoga since 2007. In this episode, you will learn about: Jamie’s personal experience with st

  • 169. 5 Steps to Reset Your Food & Body this Summer

    25/05/2021 Duração: 18min

    In this week’s episode of the @morethanyourweightpodcast, I’m giving you all the juicy details on a 3-Day Food & Body Reset I’m doing LIVE in two weeks to help you prepare for you for your healthiest summer yet! In this episode, you will learn about: How to create realistic and meaningful goals for your health and life A simple way to understand and conquer your cravings and emotional eating How to nourish your body with whole foods, while enjoying your favorite foods Healthy habits to incorporate into your daily life that won't take tons of time or energy How to review and celebrate your progress well each week How to purchase my Food Journal + Habits Tracker and participate in the reset (and get it for $20 off!) Resources Mentioned: Buy my Food Journal + Habits Tracker to participate in the Reset (it’s $20 off right now!) Join the More Than Your Weight Women’s Community on Facebook Sign up for my Podcast Newsletter + Library and never miss an episode! Detailed Transcript of Eps 169

  • 168. How I Conquered My Cravings For Good

    18/05/2021 Duração: 21min

    In this week’s episode of the @morethanyourweightpodcast, I’m going solo to share my story on how I conquered my cravings using a 3-step approach. I also share more details about a special offer I have to support you in conquering your cravings this Spring! In this episode, you will learn about: The cravings I used to (and still) struggle with at times The 3-step approach I used (and use with my clients) to help conquer my cravings for good Details on a special offer I have to help you implement the 3-step approach to conquer your own cravings this Spring Resources Mentioned: Book a FREE Clarity Call to learn more about my Food Freedom Intensive + snag the bonuses Join the More Than Your Weight Women’s Community on Facebook Sign up for my Podcast Newsletter + Library and never miss an episode! Detailed Transcript of Eps 168 --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

  • 167. How to Understand and Heal Your Body with Food

    11/05/2021 Duração: 34min

    In this week’s episode of the @morethanyourweightpodcast, I’m joined by the amazing Cristina Curp of @thecastawaykitchen to talk all about understanding and healing your body with food! Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole cookbook, co-host of Body Wise Podcast and food as medicine advocate. She is a Miami native with Cuban roots who is currently living in Virginia, or wherever her husband’s Navy career takes them. At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory skin condition she had lived with for years, Hidradenitis Suppurativa, she began to experience many mystery symptoms and inflammation, Cristina took to the kitchen to find wellness. Using her culinary prowess and love of research, she began to discover the connect

  • 166. 4 Ways to Conquer Your Cravings with Food, Mindset and Habits

    04/05/2021 Duração: 22min

    In this week’s episode, I’m back doing another solo-episode on cravings and how you can conquer them with food, mindset and habits! Be sure to listen to this one and also sign up for my FREE Conquer Your Cravings Challenge starting on Monday! In this episode, you will learn about: How food can actually help you conquer your cravings for food Why you should nourish yourself with more than what’s on your plate The role stress management and sleep play in your cravings How to sign up for my FREE Conquer Your Cravings Challenge on May 10th Resources Mentioned: Sign up for the Conquer Your Cravings Challenge - May 10th-14th Share your takeaways with me in my Facebook Group or Instagram Eps 165: 3 Sources of Cravings No One Talks About Transcript of Eps 166 --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

  • 165. 3 Sources of Cravings No One Talks About

    27/04/2021 Duração: 24min

    In this week’s episode, I’m back doing another solo-episode on a topic so many of us women struggle with - cravings! Be sure to listen to this one and also sign up for my FREE Conquer Your Cravings Challenge starting on May 10th! In this episode, you will learn about: What are cravings Types of cravings 3 sources of cravings no one talks about and what to do about them Upcoming FREE Conquer Your Cravings Challenge on May 10th How to not miss a podcast episode Resources Mentioned: Sign up for the Conquer Your Cravings Challenge - May 10th-14th Join my Private Facebook Community for this week’s training on 7 Steps to Nourish Yourself (with more than what's on your plate)  - April 29th at 12pm EST or watch the replay on Youtube Sign up for my Podcast Newsletter + Library and never miss an episode! --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

  • 164. Nutrient Replenishment Before, During, and After Pregnancy (and Beyond)

    20/04/2021 Duração: 40min

    In this week’s episode, I have Kim Perez on with me to chat through how moms can replenish their nutrient store and bodies preconception, during pregnancy, postpartum and beyond. In this episode, you will learn about: Kim’s struggle with diets and how many of them restrict nourishment Kim’s nutrient replenishment before, during and after pregnancy How to nourish yourself in the preconception, pregnancy and postpartum stages of motherhood The importance of nourishing ourselves as new +long-standing moms (and having our community do the same) How we as women need to have just a bit more grace for ourselves Kim’s resources to support moms and their nutrition Details on the FREE Love Your Body Coaching sessions I have available this week Resources Mentioned: Brianna’s Resources Mentioned: Book a FREE Love Your Body Mini Session Join my Private Facebook Community for this week’s training on ONE Thing I Do to Help Women Stop Hating Their Bodies - April 22nd at 12pm EST Sign up for my Podcast Ne

  • 163. Reset Your Hormones to Jumpstart Your Metabolism and Boost Your Energy Naturally

    13/04/2021 Duração: 40min

    In this week’s episode, Dr. Mariza Snyder is back to talk about hormones! Dr. Mariza Snyder is a functional practitioner, women’s health expert, and the author of seven books, including The Essential Oils Hormone Solution and The Essential Oils Menopause Solution (coming out 04/20) In this episode, you will learn about: The defining moment that led to Dr. Mariza's passion to help women and their hormone health The most common hormone imbalances that lead us to have weight resistance Why your weight is NOT the the only thing you should be concerned about health-wise Emotional factors that affect our weight How to “reset” your metabolic hormones and jump-start your metabolism Your first step to balance your hormones naturally Details on Dr. Mariza’s new book, The Essential Oils Menopause Solution How you can get started with essential oils  Brianna’s Resources: Join my Private Facebook Community for this week’s training on My Top Tips to Balance Your Hormones and Feel Alive Again in You

  • 162. 21 Ways to Start Believing (and Acting) Like Your More Than Your Weight

    06/04/2021 Duração: 42min

    In this episode, you will learn about: My new focus on helping women find food peace, body confidence and develop a healthy lifestyle that’s more than their weight How I help women do this through caring for their mind, body and soul 21 ways practical ways to be #morethanyourweight Details on the giveaway happening this week (coaching session + oils!) My NEW Free Podcast Library resource (filled with transcripts, resources and more!) Details on the weekly #morethanyourweight series I’m doing in my FB community in April Resources Mentioned: Get FREE access to my Weekly Episodes (delivered right to your email) Join the More Than Your Weight Women's Community (for the Weekly Live Training!) Follow me on Instagram (and comment on the giveaway post this week!) Follow me on Facebook (and comment on the giveaway post this week!) Book a Coaching Clarity Call to learn more about my More Than Your Weight Programs Transcript of Episode 162 21 Ways Cheat Sheet --- Send in a voice message: h

  • 161. Introducing the More Than Your Weight Podcast

    30/03/2021 Duração: 14min

    This week’s episode is season 6’s trailer and is all the juicy details on the name change of this podcast to the More Than Your Weight Podcast! In this episode, you will learn about: Why the podcast name is changing How I plan to help you with your mind, body and soul on this podcast What you can expect to continue to get support in your food freedom, healthy habits and body confidence journey Details on my Food Freedom Intensive that’s on sale until 04/02! Details on my Giveaway happening next week Resources Mentioned: Book a Coaching Clarity Call to learn more about my Food Freedom Intensive Join the More Than Your Weight Women's Community Follow me on Instagram Sign up for my Food Freedom Journal Sign up for my Healthy Habits Resource Library Transcript of Episode 161 --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

  • 160. Restoring Broken Trust with Food, Your Body and Yourself

    23/03/2021 Duração: 24min

    In this week’s episode, I have Robin Wisner joining us to chat about the importance of being kind to yourself and restoring the broken trust you may have with food, your body and yourself. Robin Wisner is a John Maxwell Life Coach, CEO of the LightHer Way Wellness Program and co-host of the Sacred Grounds podcast. She is passionate about helping women prioritize their health, habits and happiness (without guilt!) so they can enjoy a lifestyle that aligns with their vision and values. In this episode, you will learn about: Robin’s story of overcoming the dieting rollercoaster How Robin lost 70lbs by taking charge of her health and becoming an expert at her own body How we have lost touch with our hunger signals and developed a broken trust with our bodies How being kind to ourselves can transform the way take care of ourselves Why facing your food can be one of the most powerful things you can do How to get access to Robin’s Life Vision Guide Details on the Food Freedom Challenge that’s happening th

  • 159. The Brain Science Behind Emotional Eating and Poor Body Image

    16/03/2021 Duração: 43min

    Dawn Walton is an author, public speaker and therapist based in the UK. Her passion in life is to help people realise that being screwed up is normal, and that everything can change. Dawn uses her experience from working with hundreds of clients as a therapist, and from her own abusive childhood, to explore the problems we all experience as adults. In this episode, you will learn about: How the brain creates habits and works to keep us safe What we are actually craving when we emotionally eat What happens in our brain and bodies when we go on diets Three powerful steps to shift your mindset around your weight, food, your body and yourself Details on the Food Freedom Challenge that’s open for registration now! Resources Mentioned: Sign up for the FREE Food Freedom Challenge starting March 22nd Join the Healthy + Sustainable Weight Loss Community Book a Coaching Clarity Call to learn more about my 1:1 programs Dawn’s Website + Courses, Facebook Page, Instagram  Dawn’s Books --- Send in a

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