The Healthy Body Podcast

In today's episode of the @morethanyourweightpodcast, we are chatting through what happens when you label certain foods as "good" and certain foods as "bad." In this episode, you will learn about: How we have made food a moral issue by labeling foods "good" and certain ones "bad" What can happen to your mind when you eat foods that are on the "good" list and foods that are on the "bad" list Five powerful steps to help shift your mindset around "good" and "bad" foods My own journey in deconstructing my "good" and "bad" food list How I support clients in shifting their mindset and actions around food and finding their version of food freedom Details on my 6 months 1:1 mentorship that has a few spots open and a special offer for those who book a clarity call this month to see if the program is for them How to sign up for the emotional eating webinar happening tonight Visit the episode's blog post for links and resources mentioned here >> http://www.madewell345.com/2022/02/15/what-happens