Living Limitlessly

Stretch Therapy (Part 1)   What is Stretch Therapy? How I discovered Stretch Therapy...I have been practicing yoga for over a decade.  Of course, my flexibility, range of movement and general health has improved over the years because of it.  I don't easily hurt myself when twisting or doing sudden movements because I'm flexible and supple.  In general, I easily go into certain postures like kneeling, squatting and sitting cross-legged on the floor.  Over the years though, certain parts of my body have been "stuck", no matter what I did.  I did emotional work on these areas through kinesiology, I practiced my yoga & stretched more often, but.....NOTHING!  It was as if, I had reached the limit to my mobility for these areas.  Except, I knew that was not correct & that I SHOULD be able to go further...I wanted the mobility I was entitled to dammit!!  So as usual, I was on a mission to 'fix' this! I had a vision that what these areas in my body needed, was to be massaged whilst I was in a particular pose