Living Limitlessly

Hanging with Dave Asprey the Bulletproof Exec, live at the Bulletproof Conference 2016 in LA.

www.cryo.com.au This week's podcast interview is with the directors, Jacob Ohlson & Scott Forrest of cryo.com.au, the new cryotherapy clinic based in Sydney, Australia. Jacob Ohlson started his first business, a successful IT services company at the age of 17.  With his passion for technology, health & fitness, Jacob founded Cryo after personally experiencing the health benefits of cryotherapy. Scott Forrest is a digital marketing strategist with over 20 years of marketing and communications management experience.  He was drawn to cryotherapy because of his health issues (which we will discuss in the interview). I have a lengthy chat with Jacob & Scott about the clinic; what cryotherapy is all about; the benefits of doing it and what to expect at your first session. We also discuss the cryohacking (cryotherapy + biohacking) experiment I tried - pretty crazy stuff.   If you've never tried cryotherapy before, then make sure you give it a go, it really is an exhilarating experience that has a multitu

28 Days Naked, getting off sugar & hacking your mind Heather Esposito is a chef, best selling author, wellness expert and an Anthony Robbins life coach who helps women increase their energy, elevate their moods and release excess weight through natural solutions.  She’s appeared on Dr Oz & is currently working on her very own podcast called Radiant Soul Unleashed. In this interview I chat with Heather about her journey to health & how she hacked her mind to overcome depression.  Heather is an inspiration to all women & now helps others to 'recreate' themselves to achieve happiness and success.  We also talk to Heather about her new book '28 Days Naked' and how it can help people to feel comfortable in their own skin. Enjoy this interview with all of the health & mind hacks... Let me know what you think! Enjoy!  and remember...you CAN have it all mt xxx Hack your life to health, happiness & abundance #superhumanyou Discussion Points [01:58] Heather's journey [10:05] Health h

Entrepreneur on Fire, The Freedom Journal John Lee Dumas (JLD) is the founder & host of Entrepreneur On Fire aka EOFire - a top-ranked business podcast - where he interviews top entrepreneurs 7 days a week. In this interview, JLD tells us about his journey and what inspired him to start EOFire; his mental obstacles in launching the podcast & how he overcame them; he also talks to us about his latest book, The Freedom Journal. The Freedom Journal guides people to accomplish their #1 goal in 100 days. This is a great interview that gives you tips on how to hack your mind to achieve your goals. Enjoy!  and remember...you CAN have it all mt xxx   Discussion Points [01:57] What is Entrepreneur on Fire all about? [03:18] JLD's fave EOFire interview [04:45] JLD's 'aha' moment to start EOFire [09:48] JLD's advice on overcoming insecurity & doubt [14:31] What is being a 'freedompreneur' all about? [18:36] The Freedom Journal [20:56] JLD's tips for health, happiness & abundance  

Days 2-4 of the Wim Hof Method workshop Before you start, have you read Part 1 & Part 2 yet?? http://www.livinglimitlessly.com/wim-hof-1 http://www.livinglimitlessly.com/wim-hof-2 Going deep With every day that passed, it became apparent that the more breathing we did that oxygenated  our bodies, the deeper we went into our cells and did a big clean up.  The waste was then released in all different ways.  Some people had ‘interesting’ eliminations (think number 2); others had physical signs such as bruising all over their body; and the most common one for all of us was having an emotional release.  It was not unusual to sit up after a breathing session & look around to see that most people were teary.  Every day was different as to whether it tapped into just a small realisation or something really deep and profound.  One person in the group had really huge releases & would sob uncontrollably at every session.  This also meant that there was a lot of bonding amongst the group.  I have to say th

The Hormone Whisperer, 15 Days to Fabulous Dr. Tami is a double board certified physician in Aesthetic Medicine, and Integrative & Natural Medicine.  She’s the owner of the Vitality Medispa & Medical Clinic in Seattle; author of the best-selling book, ‘The Hormone Secret’ & she is my personal hormone whisperer! I love Dr Tami, she has been integral in helping me get my hormones back in balance & has educated me on food & nutrition beyond the generic information that the different philosophies offer.  She really has helped me to understand my body & exactly what it needs. In this interview Dr Tami talks to us about some important hormones & what role they play in our bodies.  She also shares some of her favourite herbs for re-balancing your hormones; as well as explains the facts when it comes to intermittent fasting. Dr Tami also tells us all about her fantastic new program called '15 Days to Fabulous' and which she offers to Living Limitlessly Superhumans at a greatly discount

The no B.S Transformation Strategist Vasavi Kumar is a certified life coach, transformation expert and a sought after speaker.  She has dual Masters degrees in Special Education and Social Work.  She is the co-author of the bestselling book ‘Succeeding in Spite of Everything’ and is the featured Life Coach on VH1’s Basketball Wives. If you're like me and enjoy people who are straight to the point and 'say it how it is' then this is for you. Vasavi talks to us about her own life experiences and how they shaped her into the person she is today.  Her personal experiences give her a great insight for sharing with us some tips on how to hack your mind to overcome fears and insecurities, so that you can become the best version of yourself to achieve everything you have ever wanted. We also hear Vasavi talk about not only needing to know what you want to achieve and how to get there, but before any of that, the importance of knowing 'who you are'.  This is a great interview & one that you will get you thinking &

'Dressed To Kill', bras & breast cancer, culturogenic disease Sydney Ross Singer is a medical anthropologist and the co-author (with his wife Soma) of several groundbreaking and controversial health books, and the co-director of the Institute for the Study of Culturogenic Disease. Sydney was trained in biochemistry, anthropology and medicine.  He is internationally recognized for his revolutionary and shocking research linking breast cancer with the wearing of tight bras, as described in the book, Dressed To Kill. He and Soma currently live in Hawaii, on a rainforest preserve, where they grow their own food, produce their own energy and perform lifestyle research on various culture caused diseases. This podcast interview is definitely one to keep an open mind about before listening!  It’s good to hear all sides of a story before discarding anything as ridiculous - usually my philosophy on things.  So having said that, this really is an interesting concept.  One that leaves people having very strong fee

The liver - 101 Claire Georgiou is a naturopath, nutritionist and herbalist with a Bachelor of Health Science (C.Med) and an Advanced Diploma of Naturopathy, Herbal Medicine and Nutrition.  Claire has over 13 years of clinical experience specialising in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care.  Claire has worked for people such as Dr Sandra Cabot and has worked with Joe Cross (Fat, Sick & Nearly Dead) for over 3 years, supporting people worldwide who are following a guided juice cleanse program by running webinars; answering online questions; creating juice & smoothie recipes; and by writing health-related articles. This is a great podcast interview, because if you have ever wanted to have a Liver 101 session, then this is it.  Claire breaks it all down for us and goes through the basics. It's quite amazing how much work the liver does and even though it is one of th

The Maritime Lemonade Stand, Globetrotting This podcast interview is one of my faves because it's with my 'real life' friend Aric.  We used to live in Shanghai at the same time where we met back in...ahem...2008...which seems soooooo long ago now! ha ha This interview will give you a glimpse into Aric's free spirited life.  Aric doesn't really think that money is a high priority when globetrotting! True story...in fact, in the interview he talks about one of his 'little' adventures, ie riding a push-bike across Europe with no money and only his bike & back pack. Since leaving Shangers - (that's what we locals used to call Shanghai)...I've followed Aric's world-wide adventures on facebook and they really have been amazing.  In this interview we also talk about his latest adventure - The Maritime Lemonade Stand...ha ha ha...I don't want to spoil it, so have a listen to the interview where he tells all. Luckily for me, not only does Aric entertain me with his adventures, but he is also a fantastic photog

Not Just Paleo Evan Brand is a Certified Functional Medicine Practitioner, Nutritional Therapist and Personal Trainer; the creator of NotJustPaleo.com, one of the top 25 natural health sites and podcasts on iTunes; the author of three books including REM Rehab, Stress Solutions, and The Everything Guide to Nootropics; and has been studying, practicing and teaching natural health and living for more than 7 years. Evan is passionate about healing chronic fatigue, obesity and depression epidemics. He has appeared on dozens of radio shows, podcasts and media outlets as a guest expert. Evan's website, NotJustPaleo focuses on many aspects of health other than just the Paleo way of eating which is so important as health is not only about the food you eat, but a holistic look at your lifestyle. Evan truly not only preaches the concepts of limitless health, but lives it himself as well. I met Evan at the 2015 Bulletproof conference & we started chatting & just hit it off. It was really nice to be able to have

Holosync Bill Harris is all about a limitless mind.  Bill has been a personal development seeker, teacher, public speaker, author, therapist, workshop leader, and business owner for more than 35 years, and has become one of the world’s best-known personal growth teachers.  A featured teacher in The Secret, Bill is best known for creating Holosync audio technology, currently used by nearly two million people in 193 countries.  Bill started Centerpointe Research Institute in 1989 with borrowed recording equipment set up on his kitchen table.  In addition to his own workshops and video courses, Bill is a frequent speaker at scientific and transformational forums and conferences and is known for his ability to explain difficult subjects in an engaging and easy to understand way.  He has shared the stage with many top human potential leaders, including The Dalai Lama, Jack Canfield, Dr. Stephen Covey, and Ken Wilber, and in 2003 was invited to address the United Nations Values Caucus. If you have already read my

truBrain (Part 2) Last week’s post introduced Dr Andrew Hill - the founding director and lead neurotherapist at Peak Brain Institute. In part 1 we talked about alternate treatments for substance abuse; using PIR HEG for migraine pain & how everyone should get educated about their brain. In part 2 of this interview we talk all about truBrain. truBrain is a nootropic that Dr Hill is the lead neuroscientist on. You can read all about truBrain - its ingredients and benefits here. In this interview, Dr Hill explains the difference between a smart drug and nootropic. I also talk about my experience with truBrain and the one in a million chance of having choline dominance. Dr Hill also goes into depth to talk about the racetams. I hope you enjoy all the information on how to hack your mind… mt xxx Hack your life to health, happiness & abundance   If you missed Part 1 of this interview, watch it >>here

Migraine, brain education (Part 1) This week’s interview is with Dr Andrew Hill, the founding director and lead neurotherapist at Peak Brain Institute, specialising in evidence-based brain training; Dr Hill is also the lead neuroscientist at truBrain, a nootropic designed for optimal cognitive performance; he holds a PhD in cognitive neuroscience from UCLA’s department of psychology and continues to do research on attention and cognitive performance and his research methodologies include EEG, QEEG, and ERP…yes, he’s a bit smart! :) If you have ever wanted to know how to hack your mind with alternate therapies such as PIR HEG for migraine pain and want to know a little more about nootropics, then this interview is for you! I first got in contact with Dr Hill when I was taking truBrain and I had a few questions about it. We started emailing back & forth & he mentioned migraines, which as you know, being a migraine sufferer, I was very interested in.  He then agreed to come on to my podcast for a chat ab

The Earthpulse (Part 1) In my last few posts I've talked about how important sleep is.   Firstly how lack of sleep can affect your health. Secondly how to actually get some good quality sleep with some sleep hacks. This interview with Paul Becker talks about his invention, the Earthpulse which is another amazing, not only sleep hack, but health hack. The Earthpulse is all about living limitlessly with limitless health. I have been using the Earthpulse, every night while I sleep, for the past 18 months.  'What is that?' you may ask.  Well, it's a pulsed electro-magnetic frequency machine (PEMF for short) that helps you sleep better and also assists your body's natural healing process whilst you are sleeping. Yes! I said the word 'healing'!  Now I can hear you ask 'how?'…right?  Well, for a start, It's so good, it's made me a mind reader...ha ha.   Paul Becker For the next two weeks, I have a very special podcast guest - Paul Becker, the inventor of the Earthpulse. In this two part interview he explains how he

  Stretch Therapy (Part 2)   I hope you enjoyed last week's interview with Kit Laughlin talking about Stretch Therapy.  Here is Part 2 and he imparts just as much wisdom (if not more) than in the last video!   Health, happiness & abundance mt xx

Stretch Therapy (Part 1)   What is Stretch Therapy? How I discovered Stretch Therapy...I have been practicing yoga for over a decade.  Of course, my flexibility, range of movement and general health has improved over the years because of it.  I don't easily hurt myself when twisting or doing sudden movements because I'm flexible and supple.  In general, I easily go into certain postures like kneeling, squatting and sitting cross-legged on the floor.  Over the years though, certain parts of my body have been "stuck", no matter what I did.  I did emotional work on these areas through kinesiology, I practiced my yoga & stretched more often, but.....NOTHING!  It was as if, I had reached the limit to my mobility for these areas.  Except, I knew that was not correct & that I SHOULD be able to go further...I wanted the mobility I was entitled to dammit!!  So as usual, I was on a mission to 'fix' this! I had a vision that what these areas in my body needed, was to be massaged whilst I was in a particular pose

GMOs, MADGE.org   Fran Murrell is one of the co-founder's of MADGE along with Jessica Harrison and Glenda Lindsay.  They started MADGE in 2007 because the Victorian Government’s ban on growing GM canola was about to expire in 2008.   "Mothers Are Demystifying Genetic Engineering" or "Mothers Advocating Deliciously Good Eating" They are a group of self-funded volunteers who are motivated by the concerns about what is happening to our food. MADGE knows that most people have no idea what GM is or, that they are likely to be eating it every day.  Almost all GM ingredients are unlabeled.  Therefore, even if people want to avoid eating GM, it is very hard to do.  They think that this is an unacceptable experiment on the general public.