She Reaches Podcast

Do you wonder if it's too late to get back in the exercise game after having your kids? In this episode, I'm talking with fitness expert Erica Ziel about exercise and taking care of your body after having kids. We talk about postpartum challenges and preventative measures women need to take to feel good now and later in life. We also laugh as we chat about the "mom butt" or still looking pregnant even after you're years postpartum. If you have struggled to get back in the exercise game after having your kids - no matter how long ago that was - this is the episode for you! Highlights: How Erica got into fitness and wellness Common complaints and challenges for women after having kids Why your pelvic floor is important, how to strengthen it, and why it's never too late How to get started in exercising even if you haven't done it since before having your kids Why working out harder and longer can actually make it more difficult to lose weight Balancing out your body from things like holding your kids "Mom butt"