Me Being Adam

“There is nothing that any of us do that is not from a part of us that has a good intent, a positive intent. Even if it looks extreme.” Ever wanted to make sense of all the different voices in your head? Ever wondered why that critical part speaks so loud? Do you often feel conflicted with one voice saying one thing, and another saying the opposite? Derek Scott is an experienced Internal Family Systems (IFS) therapist based in Canada and joins me for this podcast to discuss how IFS works and how it seeks to heal people and help them find inner peace. IFS is a therapy that is based on the idea that those multiple voices are all “parts” of you, and they all have a positive intention, even if it doesn’t seem that way at first. In the podcast, Derek and I have a great conversation about his journey into this type of therapy and there’s also a live demo, when my own inner critic surfaces! Derek can be reached using the following links: https://www.derekscott.co https://www.youtube.com/channel/UCRw6sRKzEVdbg