Fostering Self-compassion

My daily meditation practice offers me the wonderful stillness to transform. As I drop into the silence; perceptions, beliefs, opinions and frustration all have an opportunity to shift. My heart opens to my true nature allowing for compassion to grow. Foster the habit of meditation and witness your own transformation. Visit www.fosteringselfcompassion.com for more information and to order my "30 Days to Fostering Greater Self-Compassion" online program.